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Minimalism is not about having less, but making more room for what really matters. The problem with our clutter is that it distracts our mind from what actually makes us feel complete and joyful. We first must change our mindset before we can change anything on the outside.

This is such a fun topic because we all desire to live out our purpose, and in doing so, it helps us feel like we matter in this life. Living our purpose is how we find value in ourselves and can realize our worth. Our purpose is our reason for being.

Our strength and empowerment comes to us by learning and equipping ourselves with having the ability to love greater then our pain and suffering.

I once read that if a city skyscraper changed their bricks as often as we change our cells, we would visually be able to see that our form is not permanent. Our bodies, as fixed as they may seem, are changing continuously. Which means when we are intentional with our choices, it is in our control to improve our health. Together, let’s learn the best habits!

Let’s finish up this year strong and we do this by learning the best way to empower ourself!

Some days everything flows smoothly while other days are a chaotic frantic mess. What is this about and how do we connect with our best self?

When you have this wonderful idea and you know that it will help others and serve their needs, are you quick to put forth what you need to do or are you slow in making things happen? Today’s podcast reveals the truth behind momentum and what prevents us from accelerating forward.

We can either feel the weight of discipline today or the heavier weight of regret tomorrow. Both are easy to do and easy not to do. Today’s episode teaches us how to do the easy thing.

How do we become more well rounded and live with greater compassion? While being surrounded by like minded people may make us feel more comfortable, it will never challenge or grow us. Today’s podcast teaches us the importance to see through the eyes of others who’s experiences differ from our own.

We claim to want the good life. But what does that actually mean to YOU? When a I began to understand this concept that I’m about to share, and out it into practice, it turned the experiences of my life around. The great news is that it’s simple and free to us all!

Have you ever had a morning where from the time you woke up, every morning routine, every normal thing you do automatically each day, is thrown off course and it seems to knock everything off balance? How do we go from chaos into a centered state of mind so that we can continue our day more grounded and focused, instead of being tossed around like a raft drifting out to sea? I’ll tell you what I did and how it helped me to get my mind clear to finish the day strong.

How is your health? If you are intentional with how you were caring for your body, what is something you are doing today to improve yourself. For me I just recently began taking juicing very serious. But juicing is not as good for our health; there is so much we can learn by what we add to our glass!