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In today's episode Courtney and Philip discuss the topic of discipline in and out of the gym.

In episode eleven of The Phit Dad Podcast I'm joined by Dublin based online coach and dad, Dean Kelly.

In episode ten of The Phit Dad Podcast, I was joined by online coach, bodybuilder and dad, Courtney Jerome.

In today's episode of The Phit Dad Podcast, I'm joined by a retired personal trainer, entrepreneur and dad Phil Learney.

In today's episode, I interviewed personal trainer, self-confessed comic book nerd, and dad Nathan Jordine. This episode contains plenty of really valuable information for new dads who are trying to find their feet with fatherhood and fitness.

In this episode I go into detail about how The Phit Dad started, how it's evolved and why it means so much to me.

In today's episode I'm answering your questions.

In Episode Five I spoke to dad and author Rory Paquette about his new book the 5% Diet

In today's episode I've stripped the audio from my interview last week on the I See Dad People Podcast. Really enjoyed this one and I know there's plenty of value to be had from it.

In episode three of The Phit Dad podcast I'm joined by personal trainer, dad and instagram carousel creating extraordinaire, Tom Phillips.