
Advertise on podcast: Yoga for Dentists
Rating
5from
This podcast has
73 episodes
Language
EnglishPublisher
Josie Dovidio, DDSExplicit
No
Date created
2020/08/27
Latest episode
2026/10/22
Average duration
15 min.
Release period
50 days
Description
Yoga for Dentists helps busy dentists enjoy life in dentistry without sacrificing their bodies and minds. Hosted by Dr. Josie Dovidio, dentist since 1997 and certified wellness consultant, this show shares Mindfulness-Based Stress Reduction techniques and explores the Dimensions of Wellness for stress relief, resilience, and fulfillment. Learn mindset tools, guided practices, and expert insights to create balance, longevity, and joy in your career and life. Are you burned out? Find out in 2 minutes with my free Burnout Quiz for Dentists: https://yogafordentists.net/bquiz
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Check latest episodes from Yoga for Dentists podcast
#72 Are You a Winger or a Planner? It Might Be Adding to Your Stress
2026/10/22
Are you a winger or a planner? Most dentists lean hard one way, and that lean may be doing more to your stress than you realize. Press play to find out which one you are and what it might be costing you.
Mindfully Master Your Year: https://yogafordentists.net/mmyy
Email list signup: yogafordentists.net/optin
Crown of Wellness: https://www.crownofwellness.com/enjoydentistrywebinar
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#71 The Money Stress That Making More Money Won't Fix
2026/08/28
Why can money still feel stressful—even when, on paper, you’re doing pretty well?For many dentists, earning more doesn’t automatically create the sense of financial ease they expected.In this episode, we look beyond the numbers and explore a side of financial wellness we don’t talk about nearly enough—and one that may change the way you think about your own financial stress.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
🎁 Download my FREE guide: The Subscription Audit
Continue the reflection we started in today’s episode with a simple Subscription Audit designed to help you see where your money is quietly going—and decide what still deserves a place in your life.
➡️ https://crownofwellness.com/saudit
Want to Go Deeper?Join us for Elevating Your Financial Future, a live, interactive workshop created specifically for dentists.
Get more info here: https://crownofwellness.com/eff
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#70 The First Step to Financial Wellness Isn't What You Think
2026/08/15
What if the first step toward financial wellness has nothing to do with budgeting, investing, or making more money?In this first episode, Dr. Josie Dovidio explores a different perspective on money—one that most dentists were never taught.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
🎁 Download my FREE guide: 7 Powerful Prompts to Kickstart Your Financial WellbeingContinue the reflection we started in today's episode with seven thoughtful journal prompts designed to help you become more aware of your financial habits, beliefs, and patterns.➡️ https://yogafordentists.net/fwpromptsWant to Go Deeper?Join us for Elevating Your Financial Future, a live, interactive workshop created specifically for dentists.Get more info here: https://crownofwellness.com/eff
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#69 The Perfectionism Tax: What It's Really Costing Dentists
2026/07/03
Dentists often celebrate perfectionism. But what if it's quietly stealing your confidence, increasing your stress, and making it harder to enjoy the career you've worked so hard to build?In this episode, I explore the hidden cost of perfectionism, why waiting until you feel "ready" keeps so many dentists stuck, and one mindset shift that can change the way you approach mistakes, growth, and success.If you've ever felt like nothing you do is quite enough, this conversation is for you.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
🎁 Free ResourceDiscover the hidden patterns that may be creating unnecessary stress in your life and practice.
5 Invisible Patterns Quietly Running Your Practice👉 https://crownofwellness.com/patterns🎧
New here?I mention my own burnout journey in this episode. If you'd like to hear the full story of how burnout changed the course of my career, you can watch it here:👉 https://www.crownofwellness.com/enjoy...
👑 Ready to go deeper?Learn more about the Crown of Wellness Primer for women dentists:👉 https://crownofwellness.com/primer
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#68 Case Study: Kristi Seibel DMD | Crown of Wellness
2026/03/06
In this episode, pediatric dentist Dr. Kristi Seibel shares her experience in the Crown of Wellness program for dentists.We discuss:• What led her to join the program• The challenges she was facing as a dentist and leader• The mindset and leadership shifts she experienced• How the program impacted her work and lifeIf you’re a dentist looking to reduce stress, strengthen your leadership, and create a more sustainable career in dentistry, this conversation offers valuable insight.To see if the Crown of Wellness Program is a good fit for you, start here:https://www.crownofwellness.com/enjoydentistrywebinarFor Crown of Wellness Testimonials, click here: https://yogafordentists.net/testimonials
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#67 Guided Meditation for When Boundaries Feel Hard
2026/01/30
When boundaries feel hard, it’s often not because you don’t understand them — it’s because resistance shows up quietly. For many dentists, that resistance looks like overgiving, pushing through fatigue, or second-guessing yourself long after the day is done.
In this short guided meditation, I’ll help you:
Notice resistance with compassionTune into your body instead of pushing past itExperience boundaries as clarity, not conflictThis practice isn’t about fixing yourself or forcing change.It’s about listening — honestly and without judgment.
You’re in control of your experience. Engage as much or as little as feels right.
Get The 8 Must-Have Boundaries Every Dentist Needs for Sustainable Success here for FREE: yogafordentistst.net/boundarieschecklist
Get the Boundaries for Dentists self-paced digital course here: https://www.crownofwellness.com/boundaries
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#66 Why Big Goals Backfire And What to Do Instead
2025/11/17
If you’ve ever set a massive goal that looked great on paper… but left you overwhelmed, procrastinating, or questioning your motivation two weeks later — this episode is for you.
Dr. Josie Dovidio, longtime dentist and certified wellness consultant, unpacks why big goals can backfire — and how your body’s natural stress response might be part of the problem.
Mindfully Master Your Year Workshop — design goals aligned with your nervous system, not against it. Sign up here: https://yogafordentists.net/mmyy
Refining Your Success: Are You Chasing the Wrong Dream: https://yogafordentists.net/52
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#65 How to Navigate Holiday Stress Like a Yogi-Dentist
2025/10/28
The holidays can turn even the calmest dentist into a stress ball wrapped in tinsel. Between packed schedules, patient emergencies, and family expectations, it’s easy to lose your peace and your presence. In this episode, Dr. Dovidio, dentist, yoga teacher, and wellness consultant, shares practical ways to regulate your nervous system, protect your energy, and find ease in the holiday hustle.
You’ll learn:
How to use mindfulness to calm stress in real timeSimple “micro-shifts” that create more peace and presence in your dayWhy joy and boundaries are the secret to sustainable success — in and out of the operatory
Dr. Dovidio also shares two tools for dentists who want to end the year with clarity and start 2026 with calm confidence:
A Yogi’s Guide to Surviving Holiday Stress (for Dentists) — grounding practices to reset your nervous system. Get it here: https://yogafordentists.net/holiday
Mindfully Master Your Year Workshop — design goals aligned with your nervous system, not against it. Sign up here: https://yogafordentists.net/mmyy
If you’re ready to trade burnout for balance and finish the year with more ease, this episode is your gentle reset.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#64 FFS (And We Don't Mean Fee for Service) with Dr. Stephanie Mapp
2025/09/26
Are you a dentist feeling stressed by dental insurance, PPO contracts, and hidden money leaks in your practice? In this episode, I interview Dr. Stephanie Mapp of Mappyourpractice.com, where she provides Dental Insurance Solutions that help dentists earn thousands more per year—without adding a single procedure or piece of equipment.We uncover the most common mistakes dentists make that add unnecessary stress and eat away at profits. As practicing dentists who now coach and consult, Stephanie and I share real-world stories of what we’ve seen behind the scenes and how you can avoid the same pitfalls in your own dental practice.
👉 Free Resource: 7 Powerful Prompts to Transform Your Financial Futurehttps://yogafordentists.net/fwprompts...
👉 Stay in the Loop: Join the mailing list to be first to know when the next Elevating Your Financial Future Workshop launches.https://www.crownofwellness.com/opt-in
If you’re ready to earn more, stress less, and create a sustainable dental career, hit play now. And don’t forget to subscribe for more strategies on dentist wellness, leadership, and financial success.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#63 Guided Meditation: Posture Reset Meditation for Dentists
2025/09/04
This guided meditation for dentists and dental professionals is designed to improve posture, relieve neck and back pain, and reduce stress from long hours in the operatory. Dentistry takes a serious toll on the body—leaning over patients day after day often leads to tension, discomfort, and fatigue in the neck, shoulders, and spine.
This Posture Reset Meditation for Dentists will help you release that strain, reconnect with your body, and cultivate calm focus and presence. It’s a simple practice you can return to daily to support better posture awareness, mindful breathing, and overall wellness in dentistry.
Whether you’ve been treating patients all day or just need a mindful pause, this short guided meditation will help you reset your posture, restore balance, and recharge your energy—so you can feel grounded both at work and at home.
Explore the Mindful Leadership for Dentists course here: https://yogafordentists.net/mlfull
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#62 Why People Ignore Your Boundaries and How to Fix It
2025/01/27
Dentists: Are you tired of people crossing your boundaries? Dr. Josie Dovidio shares her exclusive Boundaries Bootcamp training to help dentists like you take control of your practice and your life outside of it! Discover the root causes of boundary-pushing behavior and learn actionable strategies to implement today.
Need Boundaries? Check out this affordable, self-paced digital course - Boundaries for Dentists: https://www.crownofwellness.com/boundaries
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#61 Guided Meditation: Soft Belly Breathing - Ease Anxiety Naturally | Guided Meditation
2025/01/20
Take a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes.
Why Soft Belly Breathing?
This simple yet powerful technique encourages relaxation by activating your body's natural calming response. By softening the belly and deepening your breath, you'll learn to let go of stress and find stillness, no matter how busy life gets.
The Role of Boundaries in Reducing Anxiety
Did you know that setting clear boundaries can significantly reduce feelings of overwhelm and stress? Anxiety often stems from overcommitment, unclear expectations, or the inability to say "no." That's why boundaries are essential—not just in your personal life but in your professional world too.
Explore the "Boundaries for Dentists" Course
If you're ready to take control and create a more balanced, fulfilling life, check out the Boundaries for Dentists course. Learn how to set healthy boundaries that protect your time, energy, and well-being, all while thriving in your dental practice.
Click here to learn more: https://www.crownofwellness.com/boundaries
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#60 Sober Life Rocks with Laura Nelson
2025/01/10
Dive into a transformative episode of Yoga for Dentists as I sit down with Laura Nelson, the visionary behind Front Office Rocks and author of THE INCLUSIVE EVENT PLANNER: A Quick Guide to Planning Sober-Friendly Conferences That Boost Attendance.
Order it here: https://amzn.to/4fS2qe5
In this eye-opening discussion, we delve deep into the heart of sober living within the dentistry community. Why do so many talented dentists turn to alcohol, and what does it mean to be sober-curious? Laura shares her enlightening perspective on the challenges and triumphs of embracing sobriety in a field often punctuated by social events centered around alcohol.
This episode goes a step further to empower dental event planners with actionable insights on creating inclusive, sober-friendly gatherings that respect individual choices and enhance overall participation and connection. Whether you're a dentist navigating the pressures of the profession, a dental student curious about maintaining balance, or an event planner eager to craft meaningful, inclusive experiences, this episode offers a dose of inspiration, practical advice, and a fresh perspective on wellness in dentistry.
Join us for a conversation that's not just about abstaining from alcohol, but about embracing a healthier, more mindful lifestyle that can lead to greater success and fulfillment both personally and professionally. It's time to rethink what an inclusive dental event looks like. Tune in now and let's explore how sober life, indeed, rocks!
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Connect with Laura:
https://soberliferocks.com
https://inclusiveeventplanner.com/
Podcast: https://soberliferocks.com/new-podcast/
LinkedIn group: https://www.linkedin.com/groups/14532282/
Instagram: https://www.instagram.com/sober_life_rocks/
Facebook: https://www.facebook.com/soberliferocksprofessionals
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: [email protected]
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much
#59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers Practice
2025/01/03
Feeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos.
In this episode, you'll experience:
A gentle body scan: Settle your mind and become aware of your physical and emotional sensations. Perfect for those quick moments between patients or during your lunch break.
The 3 Centers Practice: Explore and connect with three key energy centers within your body.
This episode is designed to help you reduce stress, increase focus, and cultivate a sense of calm amidst the busyness of your day.
Listen now and experience a moment of peace.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email me: [email protected]
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/optin
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much!
#58 The Mentee's Guide to Successful Mentorship with Dr. Grace Yum
2024/12/05
Join me and Dr. Grace Yum, founder of Mommy Dentists in Business, as we discuss all things mentorship. Whether you're a mentee looking to learn from a seasoned professional or a mentor wanting to guide the next generation, this conversation offers valuable insights.
Key Takeaways:
What mentees need to know: We emphasize the importance of being proactive and clear about your goals. Dr. Yum also stresses the value of building a genuine connection with your mentor and being open to feedback.
What mentors need to know: We share tips on setting expectations, providing constructive feedback, and celebrating mentees' successes.
How to find a mentor: Whether you're a student, professional, or entrepreneur, finding a mentor can be a game-changer. Dr. Yum shares her strategies for finding mentors, including networking, attending conferences, and reaching out to people you admire.
YouTube Video mentioned in the episode: Is Coaching a Scam https://youtu.be/29MxFiNEPYc?si=-TGTsylGkxMb1RxV
Boundaries for Dentists Course: https://www.crownofwellness.com/boundaries
Dr. Grace Yum is a successful dentist and entrepreneur who founded Mommy Dentists in Business to empower women dentists to achieve their professional and personal goals. She is passionate about mentoring and helping others succeed.
View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel
Connect with Dr. Yum
Facebook: https://www.facebook.com/groups/mommydentistsinbusiness
Instagram: https://www.instagram.com/mommydentistsinbusiness/
To see if the Crown of Wellness Program is a good fit for you, start here:
How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here:
https://www.crownofwellness.com/enjoydentistrywebinar
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Email: [email protected]
Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in
⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!
Thank you so much
Podcast reviews
Read Yoga for Dentists podcast reviews
NehaB76 2021/01/30
Excellent info
I am new to meditation. After this last year full of stress I am on my new meditation journey. These podcasts are amazing and full of great informatio...
PandaRod 2020/12/23
Custom to dentists!
I’m really enjoying how this is specific to dentists with our unique problems we face at work. Definitely needed for everyone to destress from dentist...
Syaftaly 2020/11/28
Important topics for dentists to be having
I am loving this podcast series so far! Often times we feel isolated in this profession and forget that the challenges we face daily are more common t...
JulieHSWoods 2020/10/08
Enjoying this new podcast and listening to Dr Josie’s wisdom
I’m not a big podcast listener...just have never dedicated big chunks of time to listening to podcasts so I was happy to see some of these episodes we...
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