Advertise on podcast: Nutrigenomic Nation

Show Notes Dr. Jacqueline Gutierrex DNM, HED, CPT   - Nutrigenomic Nation Podcast with Brian Highfield   - Episode 052 Dr. Jacqueline Gutierrex DNM, HED, CPT Dr. Jacqueline Gutierrez is a board-certified doctor of natural medicine and co-founder of The Wellness Trinity. Her approach of reviewing a person’s health holistically includes treating a client’s mental, emotional and physical health. Dr. Jacqueline uses a variety of health modalities, including detoxifying the body physically. She is a specialist in understanding the chemistry of neurotransmitters and other aspects of mental health on a biochemical level.  In our conversation, we discuss the mind, body and spirit connection and how in order to heal the brain and mental health, one has to look at the entire body. Highlights of our conversation include: What detoxifying the body really addresses. Emotions and vibrational frequencies. Brain vitamins and ozone therapies. The power of hope. Enjoy the show!   Connect with Dr. Jacqueline:   Website: https://thewellnesstrinity.com/   Book: https://thewellnesstrinity.com/product/the-wellness-cleanse/   Instagram: https://www.instagram.com/the_wellness_trinity/   Facebook: https://www.facebook.com/thewellnesstrinity   YouTube: https://www.youtube.com/channel/UCbrQ-CgZWHaTGkH2J2N22bQ   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes Dr. Tara Scott, OB/GYN   - Nutrigenomic Nation Podcast with Brian Highfield   - Episode 051 Dr. Tara Scott, OB/GYN Dr. Tara Scott is the founder of Revitalize, a medical practice that focused on wellness and stress from a hormonal perspective. Her online course, Revitalize Academy, helps patients improve their hormone problems themselves. After suffering from infertility and curing her own endometriosis, she now helps others achieve that same balance.   Dr. Tara first became involved with hormone and integrative medicine while practicing as an OB/GYN. The American Academy of Anti-Aging Medicine also trained and certified her. In the Fall of 2021, she gave a TEDx talk on tools to manage stress. Dr. Scott is also a vigorous advocate for individuals investing in their health. Highlights of our conversation include: How high cortisol disrupts glucose metabolism, increasing the risk for heart disease and diabetes. The importance of knowing heart math and heart rate variability monitoring. Working to understand the causes of infertility. Type Two Diabetes is preventable and reversible. Preventing breast cancer. Making exercise and healthy diet choices a habit to become a natural routine. Enjoy the show!   Connect with Dr. Tara:   Website: https://revitalizemed.com/   Website: https://drtarascott.com/   Facebook: https://www.facebook.com/drtarascott/   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes Dr. Carol Lourie, ND, L.Ac   - Nutrigenomic Nation Podcast with Brian Highfield   - Episode 050 Dr. Carol Lourie, ND, L.Ac It’s a pleasure to have Dr. Carol Lourie, ND, L.A.c back with us. Dr. Carol is a practitioner with over 30 years of clinical experience as a naturopath, acupuncturist, and homeopath.  In the early 70s, Carol had a roommate that was told she had no more options to treat her cancer. The roommate found a chiropractor who did healing with iridology and detoxifying diets. Carol saw her roomie recover and was inspired to study naturopathic medicine and integrative health. Dr. Carol specializes in complex and chronic disease management. In this episode, the conversation centers on patients with breast cancer and how she helps patients cope with chemotherapy infusions and after care.  We discuss:  Understanding that breast cancer is a journey. How to pull together your cancer fighting team. Ways to go through treatment in good health. The misconceptions of what is a healthy diet. Supplements to consider during and after treatment. I hope you find the show helpful and let all the women in your life know about it!   Connect with Dr. Carol:   Website: https://carollourie.com/   Facebook: https://www.facebook.com/carollourieintegrativehealth   Instagram: https://www.instagram.com/carollouriehealth/   Twitter: https://twitter.com/CarolLourie   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ashley Margeson, ND  - Nutrigenomic Nation Podcast with Brian Highfield - Episode 049 Dr. Ashley Margeson, ND The hot topic everyone is talking about that affects individuals and workplaces is personal and professional burnout. Dr. Ashley Margeson, ND, has a clinical practice focused on Burnout Recovery, Prevention and hormone optimization at her Halifax, Nova Scotia clinic, Cornerstone Naturopathic. She is also the co-founder of Burnout Blueprint, an online course to help busy people recover and prevent burnout.  In our conversation, Dr. Ashley talks about the stages of burnout, how to recognize them, and especially for professional and busy women, how to create a work-life balance based on hormone regulation. Other highlights include: Business building around your hormonal cycle. ·        The World Health Organization recognizes burnout. ·        The three symptoms associated with burnout. ·        The medical side of burnout. ·        The process of burnout recovery. ·        Business building around your hormonal cycle. Enjoy the show!   Connect with Dr. Ashley:   Website: www.ashleymargeson.com   LinkedIn: https://www.linkedin.com/in/drashleymargeson/   Instagram: https://www.instagram.com/drashleymargeson/   Podcast: https://podcasts.apple.com/ca/podcast/the-superwoman-code/id1486263122   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

- Nutrigenomic Nation Podcast with Brian Highfield   - Episode 048 Dr. Pat Boulogne, DC, CFMP, CCSP, AP My popular guest, Dr. Pat Boulogne is back for another helpful discussion and this time we are discussing insights from her book, Why Are You Sick, Fat, And Tired. Dr. Pat is a Doctor of Chiropractic, Certified Functional Medicine Practitioner, Certified Chiropractic Sports Physician and Acupuncture Physician with a special focus in the application of Life Style Solutions.  Dr. Pat has been delivering science-based solutions for three decades, helping tens of thousands of people to correct their poor lifestyle habits to avoid and correct mistakes that speed up the aging process. She also explains why you are not your DNA.  Our conversation starts with a discussion on detoxifying and the role of the liver. Other highlights include: ·      How the body’s detoxification process works. ·      Where toxins come from, both internally and externally. ·      Figuring out your health snapshot pattern. ·      Your personal commitment to health. ·      A process for self-care. ·      How to start healthy habits and make them stick. Enjoy the show!   Connect with Dr. Pat:   Website: https://healthteamnetwork.com/   LinkedIn: https://www.linkedin.com/in/drpatboulogne/   Book: https://healthteamnetwork.com/library/   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

Cortney Goodstadt spent over 20 years as a doctor in physical therapy. When she started having health issues of her own, she followed the traditional medicine route of running to specialist and specialist to treat her symptoms. Unable to get results and frustrated by not have a medical professional being able to take a holistic view of her condition, she started a different path and almost immediately saw results for herself and then her clients.  Cortney studied to become a Certified Integrative Nutrition Health Coach, and with the increased success of being able to help her patients, she is continuing her studies to be a Functional Medicine Specialist.  In our conversation, we discuss the broken traditional medicine model that needs to be fixed. Other highlights include: ·        Taking care of the immune system is the whole-body approach. ·        Stress weakens the immune system. ·        Approaches to building your immune system. ·        Accept that we can be uncomfortable with being still and quiet. ·        Vaccinated or not, one still needs to build their immune system. Enjoy the show!  Connect with Cortney:  Website: https://www.cgoodwellness.com/  Instagram: CGoodwellness  Facebook: CGoodwellness   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

Diet Rehab is a concept developed by Ramona Lehadus, a Nutritionist and Metabolic Disorder Specialist. Ramona helps her clients by focusing and giving attention to their metabolic syndrome, autoimmune disorders and poor digestive issues. She works with them to help make permanent lifestyle changes based on whole foods and ancestrally appropriate eating. Ramona first studied environmental sciences, but because of her own health issues, she changed careers and became a nutritional therapist, not only to help herself, but her fiancé at the time, who had cancer. She also earned a Master’s degree in human nutrition and metabolic disorders. In our conversation, Ramona discusses why we need to look at what we eat so we have the knowledge and power over our own health. We also discuss: ·        The diet rehab concept. ·        Why processed foods are an experiment in the human diet. ·        How stress raises blood sugar levels and leads to negative results. ·        A proper breathing technique to reduce stress. ·        The best sleeping patterns based on circadian rhythm. ·        How one should eat and space meals throughout the day. Enjoy the show!   Connect with Ramona: Facebook: https://www.facebook.com/ramona.dietrehab Instagram: https://www.instagram.com/ramona.dietrehab/ LinkedIn: https://www.linkedin.com/in/ramonalehadus/   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

Bailey Vitek is a Natural Health Practitioner and an aromatherapist. Her inspiration came from a struggle of not finding a solution to solve her pain issues when she wanted to play sports in high school. After seeing doctors and specialists, Bailey finally got in to see a naturopath.  Within ten days of working with him, her pain issue resolved, and she ended up getting a job in his office, just so she could learn how a naturopath works. Bailey continued her studies, graduating with a Bachelor’s in Health Sciences, adding certifications in essential oils and aromatherapy. In our conversation, we discuss:  ·        Creating new brain pathways after losing taste and smell senses after Covid. ·        Oils in diffusers, supplements, skincare and cleaning products. ·        Misconceptions of Naturopathic work. ·        The benefits of drinking pure water. ·        The importance of eating foods with natural enzymes. ·        Movement and the lymph system. Enjoy the show!   Connect with Bailey: Facebook: https://www.facebook.com/groups/103286443495102   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Brook Sheehan is a Chiropractor and Functional Medicine practitioner at Cardiff Health and Wellness. She focuses on optimizing human performance through very specific chiropractic adjustments, nutrition, and neurological assessments. She helps patients struggling with chronic sleep disorders, physical and mental disabilities, autoimmune disorders, gut issues, adrenal fatigue, and more. Dr. Brook is also known as a Body Whisperer. The process and technique is based on the science of Applied Kinesiology. In our conversation, Dr. Brook explains how she also incorporates her functional medical skills into a client’s health and nutrition plan. Highlights include: ·        What is Applied Kinesiology and how it works. ·        Why we must stop buying supplements. ·        The process of neurological assessments. ·        How the brain craves complex movements. ·        There’s no one size fits all health or nutrition plan. ·        The importance of sleep to flush out brain toxins. Enjoy the show!   Connect with Dr. Brook:  Website: https://drbrooksheehan.com  Facebook: https://www.facebook.com/drbrooksheehan  Instagram: https://www.instagram.com/drbrooksheehan  LinkedIn: https://www.linkedin.com/in/drbrooksheehan  TicTok: https://www.tiktok.com/@drbrooksheehan  YouTube: https://www.youtube.com/c/DrBrookSheehan  Twitter: https://www.twitter.com/drbrooksheehan   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Vivek Soham, DC, uses a growing chiropractic technique, NUCCA, that is unique in how it works with the brain and the nervous system, focusing on the junction of the head and neck at the top of the spine. This gentle technique reconnects your brain to your body on a profound level because it’s creating a neurological foundation to keep your body in alignment. The results have several effects, including correction of hormonal imbalances, increased muscle performance, control of blood pressure, immune challenges, brain fog and other body traumas built up over time. Dr. Vivek is the Education Committee Chair of the International Chiropractic Association’s Upper Cervical Council and Editorial Board Co-Chair of the Upper Cervical Research Foundation. He holds a degree in Neurophysiology and a Bachelor’s in Human Science.  In our conversation, Dr. Vivek explains:  ·        What is the NUCCA method and how it works. ·        The exciting, ongoing research. ·        The process for patients. ·        How the technique improves absorption in nutrients. ·        How people can have misalignments without pain. ·        Preventative maintenance is better than crisis care. Enjoy the show!   Connect with Dr. Vivek:  Website: www.nimbusbrainspine.com   Facebook: https://www.facebook.com/NimbusBrainSpine  Instagram: @dr.viveksoham  Instagram: @nimbusbrainspine   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Luise is a Chiropractic doctor working in Austin, Texas and is Nationally Board Certified in Non-Surgical Spinal Decompression. She is also a self-described neuro nerd and teaches her patients that when we understand how the brain works, we can help our mental health. Dr. Andrea is working toward a certification in Neurology Spinal to help her patients understand how pain often crosses over into having chronic depression. Dr. Andrea’s goal is to bring the mind/body connection to life by combining her undergraduate degree in psychology with chiropractic care. Her writing has been featured in The American Chiropractor, and she posts weekly videos on physical and mental health on her website.  In our conversation, we cover a variety of methods of how we can protect our spines after injury, especially with nutrition and exercise. We discuss: ·        What causes sciatica and stenosis? ·        Spinal decompression - pain free movable stretches to the spine. ·        Why disc damage requires long-term care. ·        How weight plays a part in disc protection. ·        How nutrition affects the spine. Enjoy the show!   Connect with Dr. Andrea:  Website: www.LakewaySpine.com  Facebook: @lakewayspinecenter   Instagram: @drandrealuise  Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jenelle Kim, DACM, L.Ac. is a doctor of acupuncture and Chinese medicine. She’s also nationally board certified in herbology and Oriental medicine, and she has completed extensive training in East Asia with some of the most respected doctors in oriental medicine. Dr. Jenelle believes in the principles of Myung Sung and describes those in her upcoming book, Myung Sung: The Korean Art to Living Meditation. Myung Sung is a method to achieve a life of balance and happiness by enjoying the positive benefits of meditation in every minute of every day. Dr. Jenelle is also the founder and formulator for JBK Wellness Labs. The all-natural luxury products are distributed in high-end spas across the world and stores, including Whole Foods and Sprouts. In our conversation, Dr. Jenelle explains her unique approach to meditation, which combines movement and natural medicine. We also discuss:  ·        The philosophy of a living mediation. ·        Incorporating meditation into a busy life. ·        Educating ourselves on Eastern and Western nutrition habits. ·        Children and nutrition. ·        Natural and clean beauty products. Enjoy the show!   Connect with Dr. Jenelle:  Website: jenellekim.com  Website: jbkwellnesslabs.com  LinkedIn: https://www.linkedin.com/in/dr-jenelle-kim-863835175/  Facebook: @drjenellemkim   Instagram: @drjenellemkim  Book: Pre-order Myung Sung: The Korean Art Of Living Meditation: https://www.amazon.com/gp/product/1786785943?tag=randohouseinc7986-20   Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices