Advertise on podcast: Sodis Hoops Experience

Butler had an amazing triple-double this game with no 3-point shots. That’s rare for a triple double these days! Game Highlights https://www.youtube.com/watch?v=dadoOIGSkx8 Power Board Definition - Throw the ball off the backboard and grab it as high as you can. If you possible, hit the backboard with the ball on the rebound. 

Replay Lebron's masterful performance to take care of the Nuggets. Introducing co-host Avery Dauer. Single Leg Bodyweight Deadlift Description Keeping one leg planted and slightly bent, hinge forward from the hip while keeping your chest straight. Hinge to 90 degrees (if possible) and bring your arms as close to the ground as possible. Then you lift yourself up, and this should be working your hamstring. Power Boards - throw the ball off the backboard to yourself, and jump up as high as you can to grab it. If you’re able to, grab the ball in the air and touch it to the backboard.  Lebron Triple Double Game Highlights https://www.youtube.com/watch?v=GYQW3Qlxooo Single Leg Bodyweight Deadlift https://youtu.be/Ph34fi6wico Intro Music by Brother Neltron https://soundcloud.com/brotherneltron

Play Jimmy's huge game 1 performance against the Bucks! Left Hook Punch https://www.youtube.com/watch?v=sPkF-Oj3FBU Jab Cross https://www.youtube.com/watch?v=7S-FSrHUN1A Sub Pushups for Punches if you feel uncomfortable Game Highlights https://www.youtube.com/watch?v=bRG4xxzcCbY Butler Workout Click here to sign up for our mailing list!

Dial in your long range shot replaying Jamal Murray's 50 point game versus the Jazz in Game 6. At Home Basketball Workout by Jamal Murray https://www.youtube.com/watch?v=fRo5CFjdod4 Lateral Lunge https://www.youtube.com/watch?v=X0Mdn1nozN8 Jamal Murray Drops 50 to force Game 7 https://www.youtube.com/watch?v=ml7PiBlHpMc Click here to sign up for our mailing list!

Play SoDis Hoops as AD as he uses his size and outside shot to send home to Trailblazers. Die/Dice part of the workout is optional! Burpee Demonstration https://www.youtube.com/watch?v=0GJpjw7NxA8 Highlights of AD's performance here: https://www.youtube.com/watch?v=9xtFpLQmRAc AD eats his greens! https://fitnessreaper.com/anthony-davis-workout-diet/ Click here to sign up for our mailing list!

Replay the great performance from Dame Time in Game 1 versus the Lakers in the 2020 experience. You play as Dame Dolla to put up 34 points and get a damn good workout in the process. Die/Dice part of the workout is optional! Shoulder-Tap Push-up https://youtu.be/wcKyqAMqueQ Dame's Game 1 Highlights https://www.youtube.com/watch?v=8Whd0S1tePk Click here to sign up for our mailing list!

Play SoDis Hoops as Luka in his phenomenal triple-double performance against the Clippers in Game 4 of Round 1 in the 2020 Play-offs. Die/Dice part of the workout is optional! Ski / Skater Lunge Demo (send me a better one if you have it!) https://www.youtube.com/watch?v=Ou4VNiuPaew Highlights of Luka's performance here: https://www.youtube.com/watch?v=p0qqg9FnZrw Click here to sign up for our mailing list!

Welcome to Sodis Hoops!  This is the first episode of Sodis Hoops. Listen to this before playing the other episodes.  This is more than a podcast - it's a game and a workout. You need a court, a basketball, dice (or dice app). This podcast gives you audio prompts of basketball moves and exercises to do to simulate a basketball game.  Sodis Hoops encourages you to stay safe and practice social distancing.  Sodis Hoops also stands against unjust police brutality and shootings. 

This is the first game of Sodis Hoops. It's a tutorial to help you learn how the game works. This is more than a podcast - it's a game and a workout. You need a court, a basketball, dice (or dice app). This podcast gives you audio prompts of basketball moves and exercises to do to simulate a basketball game. Game Basics If you are anything like me, you really miss playing pickup basketball during the Covid shutdowns. In my case, I replaced ball with functional fitness workouts and shooting around at a local park. I’m grateful for the local park - but I don’t get the same intensity and workout from shooting around that I do from playing real pickup games.  I decided to create a game that simulates playing pickup ball. All it takes are a court, this podcast, headphones or a speaker, and some dice or a die.  We call our game and podcast series Sodis Hoops - for social distance hoops.  Here’s how it works -  Using the audio on the headphones or speaker, you get audio messages about moves to perform.  You start on offense, and you get an audio message to do a certain move - for instance - “right wing, crossover to reverse layup”. If you complete the move and make the shot, you just scored! Give yourself a point, and put the ball down - because it’s time for defense. Here’s how defense works. Like in regular basketball, defense is more about physical effort. You get an audio message to do an exercise - like - don’t get bullied in the post - do 8 pushups. Then you do the exercise (or the closest equivalent). After doing the exercise, you roll a die. If the die is 4, 5, 6 - your defense worked, your opponent didn’t score. If the roll is 3 or below, your opponent scores.  Then it’s back to offense. You keep your score in your head, or if you have chalk handy you can write it on the blacktop, but that will take extra time.The game continues like this for about 10-15 rounds. The first game will only last 10 rounds. If you have more points than your opponent at the end, then you win! A couple notes -  The game is meant to be played relatively fast to simulate a pickup game. You can always pause the podcast if it is too fast. Also, you can take a break after your defensive exercise if you have time. If the game is not fast enough, you can always double the exercise. So let’s say the exercise is 5 defensive slides across the key. You could do 10 to kick up the intensity.  Sodis Hoops encourages you to stay safe and practice social distancing.  Sodis Hoops also stands against unjust police brutality and shootings.