Advertise on podcast: Move Into Coherence

Rating

★★★★★

from

9 reviews

Description

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

Unlock Move Into Coherence podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Move Into Coherence podcast

Move Into Coherence LIVE 2-18-24, ep 100

2024/02/20

Join Move Into Coherence host, Pamela Stokes, as we celebrate our 100th episode! We will be learning about internal vs. external locus of control. And, we will be experiencing a meditation which includes motions from the previous LIVE episodes. Thanks for joining in! https://moveintocoherence.com/podcast

Move Into Coherence LIVE 2-11-24, Episode 99

2024/02/13

Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for joining in! ✨ https://moveintocoherence.com/podcast

Move Into Coherence LIVE 1-28-24, Ep 98

2024/01/30

Join Move Into Coherence host, Pamela Stokes, as we learn simple ways to reduce the tension in our face, eyes, and jaw. As we increase awareness, we find more ease in connecting with ourselves and others. Thanks for joining in! ✨ https://moveintocoherence.com/podcast

Move Into Coherence LIVE 1-21-24, Episode 97

2024/01/23

Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨ https://moveintocoherence.com/podcast

Move Into Coherence LIVE 1-14-24

2024/01/16

Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨ https://moveintocoherence.com/podcast

Move Into Coherence LIVE 1-7-24

2024/01/09

Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in! https://moveintocoherence.com/podcast

Move Into Coherence LIVE 12-31-23

2024/01/02

Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨ https://moveintocoherence.com/podcast

Move Into Coherence LIVE 12-24-23

2023/12/27

Join Move Into Coherence host, Pamela Stokes, as we learn about the basic life-generating particles we are made of--what they are and and what they can do. And, we'll experience the Grounding Breath, which helps us to find our center and feel grounded as we release anything we no longer need. Thanks for helping to evolve the species! WE appreciate you! https://moveintocoherence.com/podcast

Move Into Coherence LIVE 12-17-23

2023/12/19

Join Move Into Coherence host, Pamela Stokes, as we learn about and experience Finding the Good. We use self-directed neuroplasticity to actually establish new neural pathways of ease and comfort, so we can find freedom and true vitality in our body, mind, and spirit. When we take charge of how we feel, we support the life-generating processes in our body. This is growth. Thank you for joining in the evolution of the species! ✨ https://moveintocoherence.com/podcast

Move Into Coherence LIVE 12-10-23

2023/12/12

Join Move Into Coherence host, Pamela Stokes, as we learn paradigm-shifting information about what viruses are and what they can and cannot do. We will also experience an EFT Tapping script to help us find freedom in our body and mind around this new enlivening info. Thanks for joining in! https://moveintocoherence.com/podcast

Move Into Coherence LIVE 12-3-23, episode 90

2023/12/05

Join Move Into Coherence host, Pamela Stokes, as we learn about what defines Post-Traumatic Growth, the Five Components of it and the Recipe for it. Also, experience an EFT Tapping meditation for resolving Trauma and Abuse, so we can find freedom in our body and mind and become our best selves. Thank you for helping to evolve the species! WE appreciate you! ✨ https://moveintocoherence.com/podcast

Move Into Coherence LIVE 11-26-23

2023/11/28

Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture. Thanks for joining in! ✨ https://moveintocoherence.com/podcast

Podcast reviews

Read Move Into Coherence podcast reviews

5 out of 5

9 reviews

★★★★★

Terri Kozlowski 2021/05/01

Moving Forward Resiliently

Pamela gives get actionable wyas to help your deal with struggels and making our lives better.

★★★★★

Doctor Lifestyle 2020/12/29

Great podcast

Keep up the great work!!!

★★★★★

Our Friendly World 2020/11/27

Comfort and healing is here!

This podcast is pure health and wealth as Pamela helps you heal using specific techniques that are normally hard to find all in one place. It’s all he...

★★★★★

Lizzie Brayton 2020/09/07

So interesting

Love the concept of our mirror neurons and how we are checking out our world through them. Thus, simply by feeling better ourselves, we are making our...

★★★★★

Lauretta Nkwocha daaaarlings! 2020/09/06

Much Needed....

I really look forward to listening to more from you. We are all good n dire need of coping mechanisms in our current climate....

★★★★★

Sipsy11 2020/09/02

What a time to have info on being resilient

Looking forward to learning how to be resilient to stress!

★★★★★

904Mason 2020/09/01

Excited!!

Can’t wait to hear more!