Advertise on podcast: I Love Mondays! with SunAh

The summer brings more opportunities to let loose but now isn’t the time to lose sight of your goals. On this episode of I love Mondays! with SunAh, SunAh shares some tips for ensuring that your summer is filled with fun and progress on your goals. Next week we’re taking a break for some summer fun. Be sure to tune in July 11th for a new episode. ***** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

You know the saying, “work smarter not harder,” but when it comes to going for your goals are you being as productive as you could be? Productivity isn’t about doing more but rather making intentional choices towards a goal. On this episode of I love Mondays! with SunAh, SunAh shares a few of her favorite productivity tips that will help your goal-getting process be more efficient and enjoyable. Other episodes mentioned: Ep 93. Six Types of Rest for Your Summer Break Subscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q ***** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning. Never miss Mondays! ***** Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.” https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

On this episode of I love Mondays! with SunAh, SunAh shares a few of the problems that occur when you overthink - paralysis, wasting resources, less enjoyment. She also details a decision-making strategy to help you move from paralysis to action. Other episodes mentioned: Ep 59. Overthinking? Try This Instead (for more on some of the reasons why we overthink) Subscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q ***** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

On this episode of I love Mondays! with SunAh, SunAh shares six different types of rest that she wants you to incorporate into your summer break. It’s not just about physical rest but also emotional, social, sensory, creative, and mental rest. Rest is central to your well being and to your ability to go for your goals. Grab your notebook and tune in as SunAh walks you through some questions to consider and practices to add so that you can work on your summer glow! Other episodes mentioned: Ep 55. Stop Sleeping on Your Goals ***** Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.” https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1 ***** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Of all the goals you set, are any of them fake goals? On this episode of I love Mondays! with SunAh, SunAh talks about the goals we often say we want to achieve but aren’t actively and consistently pursuing. She outlines the goals that have no concerted action, the ones with inconsistent action, and the ones with contradictory actions. Tune in to find out if you have any fake goals and what you can do to turn them around. ***** Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.” https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1 ***** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

When it comes to shooting your shot, people often mistakenly think it’s all about confidence. On this episode of I love Mondays! with SunAh, SunAh breaks down what you actually need and don’t need to shoot your shot. And, yes, everyone who is going for their goals will have to shoot their shot eventually, so wherever you are in your goal getting process and whatever your goal, this episode is for you. ***** Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.” https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1 ***** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

We always hear about the big wins but the small wins are just as important - maybe even more so. On this episode of I love Mondays! with SunAh, SunAh details a couple of the small wins that are foundational to the goal-getting process as well as some goal-specific small wins. Other episodes referenced: Ep 12. The Weekly Planning Meeting Ep 25. The Monthly Review ****** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays! ***** Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.” https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Everything has a cost, and when it comes to going for your goals there are often hidden costs along the way. On this episode of I love Mondays! with SunAh, SunAh talks about some of the hidden costs to common goals and shares a strategy to use when you’re faced with them. It’s as simple as staying focused on your what, your why, and reframing the costs into “wants.” ***** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays! ***** Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.” https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

When it comes to going for your goals, showing up isn’t enough. You must also be present. This is the difference between simply going through the motions and being intentional about your actions. On this episode of I love Mondays! with SunAh, SunAh explains why and how to bring your full presence into the present moment. She also encourages you to join her 14 Day Phone “Less” Challenge as a way to help cultivate more mindfulness. **** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays! **** Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.” https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Work-life balance is aspirational yet elusive. Does this mean you’re doomed to forever feel conflicted, guilty, or exhausted when it comes to showing up for the many areas of your life? Not at all. Instead of seeking work-life balance, it’s all about alignment. On this episode of I love Mondays! with SunAh, SunAh breaks down why and how alignment is important to creating harmony in across your work and non-work life. ***** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays! ***** Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.” https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

If birds of a feather flock together, then what type of bird are you? On this episode of I love Mondays! with SunAh, SunAh asks if you’re flocking with folks who are headed in the same direction. Just like having an accountability partner is important for goal-getting so is being a part of a community that has similar goals. When your flock is making similar decisions, engaging in similar practices, and has similar values, it makes it easier for you all to stay committed to where you want to go. ***** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

People often identify their lack of consistency or lack of motivation for why they’re not achieving their goals. But, the root of the issue is a lack of discipline. On this episode of I love Mondays! with SunAh, SunAh delves into three reasons why you’re avoiding discipline - you dislike structure, you haven’t had to put this much effort into your previous achievements, and you perceive disciplined action to be rote and boring - and provides reframes to help you create more discipline. Other episodes referenced: Ep 76. Three Reasons Your Not Reaching Your Goals Ep 38. When Motivation Won’t Work Ep 26. But I don’t want to… Consistency for the Things You Dread ***** I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays! ***** Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.” https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1