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In this enlightening conversation, Naihomy Jerez, a food and hormone health coach, shares her transformative journey towards holistic wellness, emphasizing the importance of self-care, community support, and embracing cultural foods. She discusses the challenges of motherhood, the significance of understanding hormonal health, and the impact of menstrual cycles on nutrition. Naihomy encourages listeners to reclaim their narratives around body confidence and to seek holistic support that considers the whole person, not just isolated symptoms. Through personal anecdotes and client success stories, she inspires others to prioritize their well-being and find joy in their food choices. Where to find Naihomy? Via her website Via Instagram Via the WELLTHY Generation Podcast

In this episode of Tay Talks Unapologetically Me, host Taylor and guest Aldrick Cade discuss the importance of changing the narrative within the Black community. They explore themes of empowerment, education, and the impact of media representation on identity. Aldrick shares his experiences as a Dean of Students and emphasizes the need for mentorship and support for younger generations. The conversation highlights the significance of excellence and accountability within the community, as well as the importance of embracing one's identity and striving for personal excellence. Where to find Aldrick Cade LLC? LinkTree Where that Baby Coat At? Podcast

In this eye-opening episode, we’re joined by Nina, the founder of Posse, who takes us on a journey through her personal, professional, and academic life. Nina opens up about her experience with sexual trauma, the healing process, and how these challenges have shaped her work with Posse—an organization focused on empowering individuals through shared stories and community. But that's not all—Nina also delves into the fascinating connection between television and rape myths, exploring how media influences the narratives surrounding identity, culture, and trauma. She shares insights from her thesis, which challenges the stereotypical portrayals of both subjects, shedding new light on how these myths impact society. This conversation is a blend of raw vulnerability, intellectual exploration, and cultural critique. Whether you’re interested in the power of storytelling, media influence, or trauma recovery, this episode has something for everyone.

Join host Taylor and special guests Laura and Shelby Holland, the dynamic duo behind Sisters Who Watch Podcast, as they dive into the journey of creation and empowerment! In this episode, we explore what it takes to build a successful business, navigate the job market, and level up your career. Tune in for inspiring stories, actionable insights, and a celebration of women rising together! 💪✨ #WomenRising #Empowerment #SistersWhoWatch #Podcast #CareerGrowth #WomenInBusiness Disclaimer: This episode discusses themes of empowerment and personal growth, which can sometimes bring up feelings related to mental health. If you or someone you know is struggling, please seek support from a mental health professional. Contact Information for Sisters Who Watch: Website: Sisters Who Watch Instagram: @sisterswhowatch Twitter: @sisterswhowatch

This week's episode is about understanding gender-based violence and culture-- understanding the impacts of the culture roots of violence against women from a public health perspective. Joining me is my classmate, Belle who so openly shared her story with us and helped me to unpack some of the cultural related context issues we face in GBV research as well as in relationships.

Simone is a senior at Sidwell Friends School in Washington, DC and has worked with the One Love Foundation since the summer of 2020. She has worked as a Teen Ambassador, Facilitator member, and intern, and will be serving as a Regional Board Youth member and Youth Advisory Board member this year. Her interest in relationship education started after she left an abusive friendship in 2018. Now she loves working to support others and is honored to return to the Youth Advisory Board for One Love! This episode talks about relationship violence and how it can show up in our intimate relationships not just with partners, but with our best friends .

There are several mental health impacts in relation to sexual coercion due to the psychological reversal of the brain such as manipulation, gaslighting, isolation, etc. Meet this week's guest, Karrington, who so bravely shared her story navigating workplace abuse and power.

Hi listeners! This week's episode is brought to you with a collab with Jaime Hicks, athlete, model, student, friend! I am so very grateful I was able to chat with Jaime about her relationship with food, fitness, and wellness. This episode covers topics related to eating disorders, body image, and how society may influence our thinking. You can follow Jaime on Instagram @jaime.hicks and visit her website where she sells lip gloss!! @www.jaimesjnh.com

A parent and child's worse nightmare. Little Madi thought she was staying over at a friend's house for some innocent, youthful, and joyful fun until a powerful person took advantage of her; fast forward years later this queen has broken barriers as a young woman, healed, loved herself again, learned to forgive herself, and tell her truth through her podcast called 'Reclaim Me'. Be sure to follow Madi below and support her podcast! linktr.ee/ReclaimMe Join Madz on IG @madheat__

We are baaaaaack!! Tell a friend to tell a friend!! Kicking off our first theme of Sexual Assault Awareness month: SUPPRESSING OUR TRAUMA. This week has been focusing on releasing and healing. Today's episode, is brought to with a special guest, Kae'Chauna who is a Therapeutic Life Coach in Georgia! We discuss all things therapeutic services, self care, healing after trauma, and more. You can find Kae'Chauna on the platforms below: Facebook: Kaechauna Sinclair  Instagram: Kae.Sin.Tlc Counseling booking link: http://healinggroundstherapy.com/hgt-team/  Coaching booking link: https://blkhaven.janeapp.com/locations/blk-haven-life-coaching/book For pay by the minute coaching: skillr app  Business phone number is: (404) 941-0762 also listed on psychology today and bark platforms.  

This episode, featuring, Carmen from Shushbox talks about the relationships of a survivor and her family, the details of reporting, healing, thriving, and surviving. Join us this week as Carmen unpacks the details of her assault and her childhood relationships.

One of my closest and oldest friends since childhood joined me on the TAYTALKS podcast to spill the tea on love, friends with benefits, and oop falling for your best friend... 

For the final episode of season one, I am answering 20 questions submitted by YOU! Thank you for supporting me and allowing me to share my story with you all! See you soon for season 2!! 

On this week's episode we welcomed our guest speaker, Former Miss NJ US and Miss Photogenic NJ USA 2020, Chenoah Porter - Blount! This episode is all about healing, finding strength after trauma, and living life gracefully and unapologetically. We share our truth in navigating grief and traumatic spaces at a young age and what transpired our passion projects. Healing is not linear, but day by day we will peel the layers of the onion! You can follow Chenoah on Instagram @chenoahl as well as check out her mentorship page @girltalkwithchenoah

Join me and my friend, Sandra, as we discuss college applications, making the "right" decisions, and navigating stress, anxiety, and our mental health in school! We know firsthand how stressful college is. Both Sandra and I live a very high functioning anxious lifestyle and we are constantly busy, but if college taught us one thing it's that your mental health and wellness comes first. We tackle navigating this space as a Black woman in a PWI (predominately white institute) and what those spaces look like for us in terms of achievement and Black excellence.  Link to the book Sandra read when she was in high school: https://www.amazon.com/Where-You-Not-Who-Youll/dp/1455532681