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What if the turning point in your health wasn’t a new treatment… but you deciding to lead your own care?  What followed was a decade-long pivot from chronic endometriosis and medical dismissal to patient-led healing, a purpose-driven career, and a growth framework blending physiology with psychology. Amy Lenius, Director of Group Coaching at Next Level University and certified personal development coach, shares the compounding choices that changed everything: building a multi-modal care team, removing endocrine disruptors, and swapping miracle fixes for small wins that last. She reveals how functional testing uncovers what “normal ranges” miss and why self-advocacy can be life-saving when systems don’t listen. The conversation turns from health to human behaviour. Amy breaks down the difference between self-belief (can I?) and self-worth (do I deserve it?), showing why strategy fails when either is low. She introduces four archetypes, Hero, Victim, Villain, and Guide, to reframe how we lead, coach, and love without burning out. The shift from Hero to Guide changes everything: opens the door, holds the standard, stops dragging people who don’t want to walk. We also talk about motivation profiles, growth-oriented vs relationship-oriented, and how to design habits that align with who you are, not who you’re told to be. There’s also a bold life redesign. Amy and her family moved across Canada for space, nature, and a values-aligned rhythm. Planning replaced panic, community replaced scarcity, and self-awareness became the compass. If you’ve ever felt stuck by a diagnosis, a job, a town, or your own timeline, this story offers a map: learn your body, learn your mind, audit your environment, and stack tiny, honest wins.  Share this with someone who needs a nudge to choose the next right step. Then tell us: which archetype do you default to, and what would Guide mode change for you? https://www.nextleveluniverse.com/group-coaching/ Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

¿Qué pasa cuando tus planes no funcionan, tu voz no es escuchada y aun así decides empezar de nuevo? En este episodio hablamos con Pam Covarrubias. Ella es coach, conferencista y conductora del podcast  Café con Pam, sobre lo que realmente significa reinventarse: el caos del camino, aprender a poner límites y esos momentos silenciosos donde la valentía es simplemente no regresar atrás. Desde un desvío en la adolescencia que la llevó a cruzar fronteras, hasta un momento en la universidad donde el perfil racial fue señalado y corregido, Pam aprendió algo clave: la voz no se regala, se construye. Esa voz, ganada a pulso, la guió fuera de una relación tóxica y hacia decisiones que por fuera parecían arriesgadas, pero por dentro se sentían correctas. Renunció a un trabajo estable sin un plan, tomó turnos en un café para ganar espacio y tiempo, y transformó los lattes en conversaciones. De ahí nació Café con Pam,  con un micrófono de segunda mano y la promesa de publicar, hoy suma más de 400 episodios de conversaciones inspiradoras y auténticas con personas latinas que rompen barreras. Si alguna vez te has preguntado si es posible reconstruirte desde cero, encontrar a tu gente y crear un trabajo que refleje quién eres, esta conversación te da un mapa y una buena dosis de coraje.  https://www.cafeconpam.com/ Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

What if the finish line you’ve been chasing keeps moving because life isn’t a race at all? John David Graham joins us at 77 with a story that rewrites the rules on success, failure, and second chances. After years bouncing between jobs, counsellor, truck driver, fireman, contractor, journalist, even pastor, he and his wife bought a beat-up house, fixed it themselves, and opened the door to someone few communities welcome: a man coming home from prison. That first “yes” sparked Good Samaritan Home, now a network of 21 houses across three counties, designed for low-risk reentry with real accountability and a clear path forward. We dig into what actually helps people rebuild: safe, independent housing; steady local partnerships with parole. John explains why they focus on one clear promise, housing, while the community handles the rest, and how this approach saves public dollars compared with incarceration while increasing long-term stability. He shares hard truths about change: not everyone is ready the first time, effort matters, and boundaries protect dignity. You’ll hear how small skills, applying for work, showing up, cooking your own meals, become major turning points when shame and isolation have been the norm. Threaded through the episode is a powerful theme: hope as a habit. John’s debut novel brings that idea to life through a character born behind the starting line, a story many readers recognize as their own. We talk about family resilience, useful ageing, and the quiet heroics of curiosity, like his wife, in her late 70s, learning home repairs on YouTube and helping keep 21 houses running. If you’ve ever felt behind, boxed in by labels, or unsure how to help, this conversation offers a map: start small, stay accountable, and keep going, one practical step at a time. If this resonates, follow the show, share it with someone who needs a nudge of hope, and leave a review to help others find stories that move them. https://johndavidgraham.com/ Award-winning novel RUNNING AS FAST AS I CAN. Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

What if the life you built was only training for the life you’re meant to live? Padmini Pandya joins us to trace a life shaped across continents and identities, born in the UK to East African Indian parents, rooted in Hindu tradition, and transformed by a decade in Asia, before corporate burnout cracked open an entirely different path. A modern-day polymath, Padmini is a storyteller, strategist, and soulful creator. Through Pieces of Miss Mini, she shares stories, lessons, and beauty from her global journey, defying any single definition of identity. She holds four degrees, including an MBA from INSEAD and a Master’s in Industrial & Organizational Psychology. In this conversation, we explore how success can quietly become an identity, why leaving a city that doesn’t fit can unlock momentum, and what it takes to rebuild when grief doesn’t have a name. Padmini speaks candidly about intuition, loss, spiritual practice grounded in logic, managing big energy, and cultivating aligned friendships—without falling into comparison. For creators and leaders navigating burnout, reinvention, or a longing for belonging, this episode offers clarity, courage, and a reminder to tend your own garden. Find Padmini at Pieces of Miss Mini on YouTube and Instagram https://www.instagram.com/piecesofmissmini/ https://www.youtube.com/@piecesofmissmini Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

We explore how trauma, ancestry, and attention shape the body’s signals, and how clear daily practices can turn symptoms into guidance. Ina shares how refining intuition, setting boundaries, and choosing exact words can shift healing from generic advice to personal change. Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 26 languages • family trauma shaping early digestive issues and psoriasis • learning to listen through breath, movement and touch • awakening intuition and the need to refine it • ethics, boundaries and energy management for sensitives • why words and translation change outcomes • the etheric body and early warning signs before tests • genetics as predisposition rather than destiny • lifelong learning, soul pace and navigating narcissism • stages of healing and honouring timing • resources, books and a free masterclass If you want to learn and actually explain some of the processes, Inna offers a lot of free masterclasses, which you can access at innasegal.com Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

¿Qué tal si lo más difícil de aprender inglés no fuera la gramática, sino la vergüenza? En este episodio hablamos con Erika Warner, profesora de inglés certificada con 10 años de experiencia y, sobre todo, inmigrante latina orgullosa, con la misión de educar y empoderar a su gente. Pasó de ser estudiante de ESL en Denver a enseñar por el mundo y crear Spanish Land en Boise, además de inglés pa' mi gente, cursos y clases online increíbles para apoyar a adultos que se sienten estancados.   Su historia recorre de Mallorca a Moscú e Idaho y muestra cómo la identidad, la comunidad y los pequeños logros diarios pueden transformar la voz de cualquier aprendiz. Erika explica por qué tantos adultos se quedan atrapados en “la etapa difícil del medio” y cómo avanzar con frases simples, comunicación clara y correcciones que cuidan la dignidad. Una conversación para quienes quieren dejar el perfeccionismo atrás y empezar a sentir progreso: pedir un café sin nervios, hacer una pregunta en el trabajo, atreverse a hacer una llamada. Comunicación primero, constancia después y el resto llega solo. Pa' mi gente - Erika Warner Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

After divorce, a shrinking income, and a dream job that didn’t add up, Linda Grizely hit a wall. All because she couldn’t check one box: “bachelor’s degree.” What came next was bold: eleven classes across four schools, a dual major at 49, and a complete mindset shift about worth, work, and money. Today, Linda is a Motivational Speaker, Financial Educator, and Realist with a Heart who helps women who feel behind, financially or emotionally, reconnect with their self-worth and start making money decisions that truly reflect who they are and what they want. We talk about the money scripts we inherit without realizing it how growing up lower middle class, teen motherhood, and “survival budgeting” shaped Linda’s early beliefs. A leadership mastermind cracked open those patterns and inspired her “lid” story: a metaphor for the self-imposed limits that keep so many of us under-earning and under-saving. Linda shares practical ways to bring calm and clarity to your finances: How to build a liquid emergency fund that actually worksWhy 3–6 months of expenses is your safety net, not a cageThe “Me Money” method that gives guilt-free permission to spend intentionallyThe real reason couples argue about money—and how to stopWe also explore money personalities, spender, saver, avoider, risk taker, security seeker and how to design systems that align with your real behaviour, not some spreadsheet ideal. But beyond the tactics, this episode is about reclaiming your value. Linda shares the exact moment she stopped accepting less and started asking for more, and how the right credentials can open doors to opportunity and confidence. Her coaching now empowers women to build financial literacy and self-trust without shame, jargon, or judgment. Let's enjoy her story! https://www.lindagriz.com/ Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

Adriene’s story moves from a childhood of instability and abuse to the discovery of hope through books, teachers, and unexpected kindness. A spelling bee, a near-adoption, and an exchange year in Germany become lifelines that change her sense of belonging. Adulthood brings its own trials—addiction, loss, and rebuilding from rock bottom. On November 8, 2005, she chose sobriety and motherhood, rewriting her story one small step at a time. Now, financial advisor Adriene Caldwell is also the author of Unbroken: Life Outside the Lines. Adrian offers her hard-won wisdom to anyone still walking through the dark. She lives in Houston, Texas, with her husband and spirited 20-year-old daughter, who is currently attending university. Through her work, she shares the message that no matter how broken life may feel, we all carry the strength to heal and live Unbroken. This episode is for anyone who needs proof that small choices can build a new life, and that hope can start anywhere. Let's enjoy her story. https://www.unbrokencaldwell.com/ Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

Ruth van Vierzen's journey began in 1970, the year she was born and David Milgaard was wrongfully convicted of murder. While Ruth built her life, Milgaard spent years in prison for a crime he didn't commit, until his release in 1992. This injustice inspired a remarkable advocacy journey that ultimately reshaped Canadian law.  In 2019, after Milgaard advocated for an independent commission to address wrongful convictions, Ruth reached out to him via LinkedIn. This connection led to the formation of a powerful advocacy group, including lawyer James Lockyer, wrongfully imprisoned Ron Dalton, and filmmaker Lori Kuffner.  Through strategic letter writing, media engagement, and lobbying, the group secured meetings with Justice Minister David Lametti, which ultimately led to the establishment of the Miscarriage of Justice Commission. This was significant because Canada was the only G7 nation without such a body to review wrongful convictions, despite numerous government recommendations. The commission is crucial for all Canadians, particularly Indigenous people who are disproportionately affected by wrongful convictions. Though Milgaard passed away in 2022 before the commission was fully implemented, his legacy lives on in the David and Joyce Milgaard’s Law, a symbol of transformative advocacy.  Ruth’s story shows that meaningful change often starts with one person's determination to take action or refuse to give up. When we see injustice, we all have the power and perhaps the responsibility to be that person.  What issue matters enough to you that you would be willing to persist until you see change? Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

Tsvety Roo is a digital nomad and solo traveller on a mission to explore loneliness, self-discovery, and what it truly means to connect in today’s fast-paced world. Her journey began when she made the bold decision to leave a successful career at a NYC agency, embrace minimalism, and step into life as a nomad. For the past two years, Tsvety has lived without a permanent home, travelling through 22 countries and visiting 37, uncovering how solo travel can lead not only to deeper connections with others but also to a more meaningful relationship with oneself. Through raw honesty and lived experience, she shares how she broke free from isolation, embraced fear instead of waiting for it to disappear, and discovered the surprising power of meaningful connections with strangers. Along the way, she learned to slow down, stay longer in each destination, and even create “mini communities” that offered a sense of belonging. What makes Tsvety’s story compelling isn’t just the places she’s been, but the profound inner transformation she’s undergone. Solo travel taught her to distinguish between loneliness and solitude, redefine what “home” means, and adapt with resilience when plans went awry. Travelling minimally—with just what she truly needs—became not only practical but liberating. Her story is an invitation to step outside your comfort zone and discover how choosing the unfamiliar can transform not only the way you travel, but the way you live. Let's enjoy Tsvety's story.  To connect with her: https://www.tsvetyroo.com/ Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

Leadership through mentorship is the heartbeat of this inspiring conversation. Ben Dias shares how a job he took after high school to support his family—born out of necessity—grew into a fulfilling 30-year career, thanks to the guidance of remarkable mentors. What brings Ben to the podcast, however, is a single act of kindness: a stranger repairing his broken trailer in twenty minutes, refusing payment beyond the cost of parts. That moment shifted Ben’s entire perspective on generosity, sparking a ripple effect of paying it forward that continues to shape his leadership style. A powerful theme emerges: the evolution of emotional intelligence in leadership. Ben contrasts the days when yelling and intimidation were mistaken for strength with today’s recognition that “nothing turns somebody away quicker than continuous emotional outbursts.” True leadership, he reminds us, is defined by calm, empathy, and resilience. His journey is both humble and profound: from modest beginnings to building a successful career, Ben’s openness to mentorship has allowed him to empower others. Perhaps most moving is hearing how his adult children now challenge and mentor him in return—a testament to the generational power of guidance. This episode is a reminder that leadership isn’t about authority; it’s about impact, connection, and the legacy of how we make others feel. Let's enjoy his story Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

What if your deepest pain could become your greatest source of resilience? Tricia’s journey shows that it’s possible through what she calls “emotional agility,” the ability to sit with, navigate, and learn from life’s most challenging moments. Tricia Parido is a visionary speaker and emotional strategist, creator of Total Emotional Performance—a system that helps high-achievers align their inner game with their outer success. Known for her raw delivery and fierce compassion, she brings real-world psychology that cuts through the fluff of typical self-help advice. From surviving childhood sexual assault and domestic violence to overcoming autoimmune disease, anxiety, and addiction, Tricia transformed her suffering into strength by listening deeply to her body and creating her own healing blueprint. Today, she helps others do the same, offering tools to navigate challenges with clarity and courage. Her upcoming book, I’m Not Okay and I’m Not Giving Up, is a decade’s worth of wisdom for anyone seeking peace and purpose. In this episode, discover how emotional agility can turn even life’s most painful chapters into powerful growth. Let's enjoy her story. https://www.triciaparido.com/ https://www.turningleavesrecovery.com/ https://www.facebook.com/tricia.parido https://www.linkedin.com/in/triciaparido/ https://www.instagram.com/iamtriciaparido Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

Ryan Woodruff shares his journey from a rootless childhood to finding purpose as CEO of Clear Path for Veterans, an organization dedicated to helping veterans transition from military to civilian life. • Moving frequently as a child created a desire for community and led to military enlistment at 17 • Deployed to Iraq twice during Operation Iraqi Freedom, facing combat and losing fellow Marines • Military culture discouraged discussing mental health issues, leading to suppression and unhealthy coping • Struggled with alcoholism, isolation, and finding purpose after leaving the service • Found healing through community, spirituality, and Clear Path's service dog program • Service dogs provide unique support for veterans with PTSD by responding to anxiety signals • Dogs act as social facilitators, helping veterans connect with the community • Clear Path offers holistic support, including peer mentoring, career services, and nationally available programs • Now, as CEO, he focuses on creating stability for his children while expanding Clear Path's impact If you're a veteran struggling with transition or know someone who is, reach out to Clear Path for Veterans. They offer programs nationally and are working to expand their digital presence to reach more veterans and their families in the USA. Let's enjoy Ryan's story. clearpath4vets.com https://www.instagram.com/clearpath4vets https://www.facebook.com/ClearPathForVeterans Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

Luke shares the journey from that first bed build with his church youth group to leading an international movement powered by volunteers, local chapters, and companies eager to make a difference. More than just building beds, they are a community working together to restore dignity, comfort, and hope, one child at a time. If you've ever wondered how a single act of kindness can create a wave of positive change for so many, Luke's conversation will beautifully demonstrate this. Luke Mickelson transformed a simple family project into Sleep in Heavenly Peace, an international organization that has provided over 300,000 beds to children who were previously sleeping on floors. What began as a bunk bed built with Boy Scouts in his Idaho garage has evolved into over 400 chapters across four countries, addressing the hidden crisis of "child bedlessness" that affects approximately 3% of children in every community. Let's enjoy his story.  Returning the Favor with Mike RoweCNN HeroesCNN Heroes All-Star TributeNBC Nightly News with Lester HoltThe NBC TODAY ShowHallmark Home and Family ShowStrahan, Sara and Keke –GMASend BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

Apparently, learning to swim as an adult isn’t just about technique—it’s about healing your relationship with water and with yourself. In this episode, mindful swim coach Cori Myka shares her powerful journey from self-taught swimmer to transformational guide. She explains why traditional swim lessons often fail adults and how fear, judgment, and past experiences influence our ability to learn. Cori is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Through mindfulness, emotional awareness, and compassionate, step-by-step instruction, Cori helps adults rewrite their “swim story,” build trust in themselves, and find presence in the water. Her approach—80% mental, 20% physical—is about more than swimming; it’s about change, self-compassion, and discovery. In this episode, you'll learn: How Cori began teaching swimming at age 5, even before she had formal lessons herselfWhy traditional methods overlook the emotional barriers adults faceHow small, manageable steps help build trust and confidenceThe power of mindfulness in staying present and quieting self-judgmentWhy focusing on what feels good leads to successHow each of us carries a unique “swim story” that shapes our learningHow Cori now leads warm-water retreats and is launching a new podcast: Mindfulness in MotionIf you’re ready to silence your inner saboteur, embrace kindness, and create meaningful change—one small step at a time—this conversation is for you. Here is Cori's contact:  adultswimlesson.com 3-day Immersive Adult Swim Course. https://www.instagram.com/calmwithinadultswim Send BEHAS a text. Support the show To Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at [email protected] and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!