Advertise on podcast: Bridge To Okay

Recently had a neightmare --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m working on my application to grad school for experimental psychology, weighing my options. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mental Health Headlines like Blood test for depression and boosters for those with mood disorders --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Refreshing and reminding myself and listeners about affirmations, gratitude, and other coping skills I try to use daily. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No, I do not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My experience with self diagnosing and self help, using resources online. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just a check in for how I view this podcast and a thought on boundaries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My main issues are Depression and Anxiety. The ways to help, or hurt that, are routines. Habits make or break mental health progress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a quick throwback to September/October 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I talk about the difficult topic of suicide. Only listen if you are mentally prepared for a potentially triggering discussion. I focus on the urge and feeling, not the actual act. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First, I refocus my plans to stick to routines that help my mental heath and overall functioning. Then, I talk about subcultures and online communities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I share my experiences with lucid dreaming and discuss a quote from Alan Watts. Spirituality and the joy of living in the moment can be a helpful way to heal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app