Advertise on podcast: Relaxations Breathwork & Meditations by Yoga for Scleroderma

Author Cheryl Albright, Occupational Therapist, Yoga Therapist, reviews the results of the Yoga for Digestive Health Case Series. Presented at the “9th Systemic Sclerosis World Congress” Athens, Greece, March 5-7 2026.Published in the British Medical Journals: Journal of Scleroderma and Related Disorders, P324. https://jsrd.bmj.com/content/11/Suppl_1/A309.2Presented at the "Neuroscience and Yoga Conference", virtual from New York City, New York, March 28-29, 2026.Presented at the International Association of Yoga Therapists Symposium on Yoga Therapy and Research",  Costa Mesa, California, June 11-13, 2026.Published in the International Journal of Yoga Therapy (2026 Supplement 1). Presented at the 2026 National Scleroderma Conference, Baltimore, Maryland, July 17-19, 2026.Presented at Global Yoga Therapy Day on August 14, 2026, Cheryl Albright, OTR/L, C-IAYT, to the International Association of Yoga Therapists (IAYT). Free Resources: https://www.yogaforscleroderma.com

This class is one of the five classes individually designed for our case series participants.  Done on an inclined plane, which can be your bed if the head is already elevated, or a wedge pillow, or a stack of blankets, this gentle practice helps regulate your digestion.  Our participants are all still using techniques from their classes daily, after five years. Free Resources: https://www.yogaforscleroderma.com

Alexis Harrison invites you to join her in finding love, kindness, and joy, in a hectic life. Denali Park Aerial 4©2026 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009. Links Pat refers to:  https://www.raynauds.org/ https://www.heatholders.com/ https://theheatcompany.us/ Free Resources: https://www.yogaforscleroderma.com

Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind. Photo: Bandavargh Tiger ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest. Photo: Japan Fall Colors ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them. Photo: Onguma Cheetah © 2025 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you. Photo: Toucan ©2026 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada.  May 9-10 and August 8-9, 2026.  More information and registration at https://www.yogaforscleroderma.com/teacher-trainings Free Resources: https://www.yogaforscleroderma.com

Diana of Shivana Yoga returns with Yoga Nidra 2. Photo: Fall Colors Japan ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system. Photo: Sunset Habitas ©2025 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi. Photo: Japan Fall Colors ©Pat McMillan 2024. Free Resources: https://www.yogaforscleroderma.com

Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back. Photo:  Free Resources: https://www.yogaforscleroderma.com

Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference.  From the vault, I can't believe it wasn't on our podcast channel. Photo: Botswana Sunset ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bit better. Free Resources: https://www.yogaforscleroderma.com