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Rating

★★★★★

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33 reviews

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Flipping the gymnastics narrative. A podcast about sports and athletic potential.

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Podcast episodes

Check latest episodes from Better Late podcast

Minisode 1: Alexis Brion on Perfecting the ‘Boring Stuff’

2026/03/25

Follow Alexis on Instagram @alexis_gymnastique Watch Alexis do a piked double full-in in 1995. Visit the Better Late website to see all episodes and sign up for future updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Wanna get in touch? Email Pam at [email protected]

Former International Elite Alexis Brion on Rebuilding Her Love for Gymnastics

2026/03/25

Season 4, Episode 1: The OG Comeback: Kristie Phillips’s 1999 Return to Elite Competition

2024/06/02

1987 U.S. National Champion Kristie Phillips-Bannister joins Better Late with host Pam Majumdar to talk about her return to elite competition in the 2000 Olympics cycle at the age of 27. Kristie talks about her elite gymnastics career leading up to the 1988 Olympics, to cheerleading at LSU, how a dare spurred her comeback, and finding her love of the sport again 10+ years after stopping gymnastics. She discusses the 4 months of physical preparation, 4-6 days per week, that it took for her to be able to do elite-level skills again. Plus, why she stopped training, her post-competition judging career, thoughts on the current Code of Points, and more. Follow Kristie Phillips-Bannister at @kristie_phillips_kpac Follow Better Late on Instagram @betterlategym For questions or to recommend guests, send an email to [email protected]

Season 3, Episode 4: How Muscle Activation Helps Offset the Body's Tendency to Compensate

2023/02/01

Follow Jen on Instagram @jenhansen17 Learn more about Jen's muscle activation technique practice and follow in Instagram @muscle_endeavors_llc Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]

Season 3, Episode 3: How Hollywood Stunt Work Spurred Jen Hansen’s Elite Gymnastics Comeback at 37

2023/01/16

Follow Jen on Instagram @jenhansen17 Learn more about Jen's muscle activation technique practice Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]

Season 3, Episode 2: Now Is the Moment: Chile's Barbara Achondo on Returning to Elite Gymnastics at 39

2022/11/23

Follow Barbara on Instagram @barbaraachondo Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]

Season 3, Episode 1: Front Tumbling as an Adult: Do WAG Gymnasts Need Strong Triceps or Not?

2022/09/22

Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Twitter @BetterLate_ Wanna get in touch? Send an email to [email protected]

Season 2, Episode 22: Expanding Access to College Sports with Brown Girls Do Gymnastics Founder Derrin Moore

2022/07/31

Follow Brown Girls Do Gymnastics on Instagram @browngirlsdogymnastics Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Wanna get in touch? Send an email to [email protected] Visit the Better Late website to see more episodes and sign up for updates Follow Better Late on Twitter @BetterLate_

Getting Ready for Adult Gymnastics Camp!

2022/06/20

Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Twitter for very sporadic tweets @BetterLate_ Wanna get in touch? Send an email to [email protected]

A Conversation with Train Like a Gymnast Founder Danielle Gray

2022/06/01

Follow Danielle on Instagram @daniellegrayfit Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter for very sporadic tweets @BetterLate_ Wanna get in touch? Send an email to [email protected]

The World of Adult Figure Skating with Ryah Mesch

2022/03/21

Follow Ryah on Instagram @adultskater Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]

Zakaria Laouar on His Journey to Go from Zero to Pro in Men's Gymnastics

2022/03/07

Follow Zak on Instagram @zak.gymnast Follow Zak's coach Felipe on Instagram @felipeamarteds Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]

Meet Streak: Cara Ullmann on Nearly Three Decades of Competing Gymnastics

2022/02/21

Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]

The Power of Representation and Doing Gymnastics That Loves You Back with Canadian Gymnast Peri Goodman

2022/02/06

Follow Peri on Instagram @perigoodman and @pgoodsfineart Learn more about Lost Tribe Athletics Visit the Better Late website to see more episodes and sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]

Minisode 7: Penny Smith on Rebuilding Strength

2022/01/31

Follow Penny on Instagram @gymnast.fit and @psperformancecoaching Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at [email protected]

Podcast reviews

Read Better Late podcast reviews

5 out of 5

33 reviews

★★★★★

Trego76 2021/08/29

Adult gymnastics is for everyone!

I love Better Late and the wide variety of guests and topics presented. Olympians, recreational gymnasts, gymnastics adjacent sports, and everything i...

★★★★★

Shevie V. 2021/06/02

This podcast means so much to me

I started listening immediately when I first heard about Better Late. It’s so amazing to hear the host (Pam) share her journey as well as being on the...

★★★★★

D.F. Pendrys 2020/12/28

A great source for Adult Gymnastics!

This pod covers Adult Gymnastics at all levels and is a great source for those looking to continue the sport or for fans who just want to hear the arr...

★★★★★

Stephan Keya Anantya 2020/11/13

So grateful for this perspective for adult gymnasts

When you love gymnastics, that never goes away! The smell of the gym and the chalky air brings you back to memories of pure bliss. And why do those me...

★★★★★

Nsaharpe 2020/10/31

Great listen for anyone who loves gymnastics!

Pam has great guests and asks great questions, wonderful insights from people across the adult gymnastics world.

★★★★★

SRLACass 2020/09/26

Love it!

It’s so refreshing to hear gymnastics talked about for the joy of the sport, as a part of the growing adult gymnastics community it’s great to hear li...

★★★★★

Investing for newbies 2020/09/23

Inspirational!

I loved the interview with Lori Vollkommer. Dreams never die and it’s “better late!”

★★★★★

kimdecker 2020/09/20

Very well done!

I love the choices of topics and interviewees. The podcaster(s) did an excellent job of covering the topics that are most important to adult gymnasts....

★★★★★

Optimism2Go 2020/09/11

Great podcast for adult gymnastics!

I loved the first episode and can’t wait to hear the others! So many great topics relevant to adult gym in the first episode.

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