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In this episode, I discuss the possibility of having a personal trainer for a Diocese. I cover why it could be a good idea, how it could be executed, and hangs up that could prevent this from happening.

In this episode, I go through the 14 rules of Discernment of Spirits by St. Ignatius of Loyola and do three things for each one:  1. Reword the rule to make it more digestible 2. Speak about how this is applicable to our faith lives 3. Speak about how this is applicable to our fitness lifestyles too.  

In this episode, we discuss evangelization through exercise and how it can be a powerful tool in helping spread the good news of Jesus Christ.  I talk about 7 ways that we can begin to evangelize. The seven ways are not an exhaustive list, so please do use other ways that you find helpful!

In this episode, we go over 8 Scripture verses that can be connected to faith and exercise. I dive a little deeper on the connection between the two for each verse.

In this episode, I discuss a few reasons the Church is losing good men, women, and youth and how exercise can help. 

In this episode, I discuss how God loves an underdog, and a few examples from the Bible. I then discuss how exercise is a tool that He is using to help form those underdogs He wishes to raise up. 

In this episdoe, I discuss funks we go through in life and how to remedy these along with how maintaining and building strength in mind, body, and spirit will not only help you on offense in your life, but also on defense and maintaining peace in your life and the life of your family/others.

In this episode, I discuss how having a strong faith, prayer life, and relationship with God can set you up for great success in your fitness and exercise. We discuss the 5 habits/virtues that come from a strong faith and how you can apply them to your fitness.  

In this episode, I discuss how our favorite type of fitness, a mix of others, our gifts and talents, and 1 Corinthians 12:12-21 are all connected in helping you grab hold of your God given destiny.

In this episode, I discuss five ways to integrate your faith into your fitness. 

In this episode, I discuss six reasons why someone should consider integrating faith and fitness. 

In this episode, I give a little bit of an introduction of who I am and discuss the vision God has given me on integrating faith and fitness.