Advertise on podcast: OxFit Podcast sponsors by OxFit Podcast

Podcast episodes

Check latest episodes from OxFit Podcast podcast

"Building A Better SYSTEM" EP. 25

2024/02/21

The OxFit podcast with Head Coach Sav and Athletic Director Ant. EP. 25 - NEW book: Atomic Habits - RISING to the level of our goals - FALLING to the level of our systems - What to do when motivation fades

"MOM STRENGTH" EP. 24

2024/02/14

The OxFit Podcast with Head Coach "Salty" Sav and OxFit Owner/OxFit Moms Founder Lauren Oxley. EP. 24 - OxFit Moms - The myth of "bouncing back" - OxFit Moms Seminars

"You vs THEM" EP. 023

2024/02/07

The OxFit Podcast with Athletic Director Ant and OxFit Nutrition Coach "Beefy" Caitlin. EP. 23 - OX100 Phase II - The Fight for Your LIFE - Personal Responsibility

"CASH MONEY" EP. 22

2024/01/31

The OxFit Podcast With Head Coach "Salty" Sav and OxFit OG/Coach Chris Cash. EP. 22 - Meet Cash! - Running a marathon - How you can achieve your endurance goals in 2024

"Starting a New Fitness Routine" EP. 21

2024/01/24

The OxFit Podcast with Athletic Director Ant and Head Coach Sav. EP. 21 - Review of our first read of the year, "Mindset" by Carol Dweck. - Growth vs Positivity - How to SUCCESSFULLY start a new fitness routine

"Change Your Habits. Change Your LIFE" EP. 20

2024/01/10

OxFit Nutrition Coach "Beefy" and Athletic Director Ant discuss the power of OX100. - New Year. New Goals - We know how to treat chronic illness - We want YOU on this journey

"Athlete Spotlight: KATIE" EP. 019

2023/12/28

The OxFit Podcast with Head Coach Sav and OxFit athlete Katie Brubaker. Ep. 019 - Katie's Story - Doing MORE at 30 than ever before - Personal Satisfaction and Measurable Growth

"GROWTH MINDSET" EP. 018

2023/12/20

The OxFit Podcast with Head Coach Sav and Athletic Director Ant. Ep. 017 - Diving into "MINDSET" by Carol Dweck - Fixed vs Growth Mindset in the world of fitness - The power of a pull-up

"THE RELAUNCH" EP. 017

2023/12/14

The OxFit Podcast With Head Coach Sav and Athletic Director Ant. Ep. 017 - WE'RE BACK! - Recapping Winter 2023 - Looking ahead to 2024

"WINTER IS COMING" EP. 016

2023/09/27

The OxFit Podcast With Head Coach Sav and Athletic Director Ant. Ep. 016 - The Making of OxFit Test Week - Getting STRONG and FIT - Set Yourself Up For Success in 2024

"OX ON THE BEACH" Ep. 015

2023/09/20

The OxFit Podcast With Head Coach Sav and Athletic Director Ant are giving you the OX ON THE BEACH recap in this week's mini episode!

"Give Me Some SUGAR" EP. 014

2023/09/14

The OxFit Podcast With Head Coach Salty Sav and Athletic Director Ant. Ep. 14 - RIP Jimmy Buffett - Sugar vs Aspartame vs Stevia - Making your OWN choices