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wrapping up the year and sharing my vision and reminding you that I am heading on maternity leave now officially from the podcast and I will be back some time in the new year! Thanks for listening 3 clarification near the end I say this is my first year covering hormone health... I am aware it is my second year lol we will chalk it up to end of pregnancy brain :) Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected] **not medical advice**

5 tips on how to take care of your gut health and support healthy digestion Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected] **not medical advice**

The dose makes the poison, what does that mean? I share a bit about a previously covered topic (on TT) nail polish and endocrine disruptors, but I also then explain further about endocrine disruptors and limiting exposure vs stressing and trying to cut everything out.   Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected] **not medical advice**

Today's episode is focusing on preparing your body for conception. This could be 3mo before you are TTC or 3 years. It truly is important for your health to have balanced hormones and to be supporting your body with nutrients and a healthy lifestyle all the time. This episode is specifically covering why you need to care about preparing your body if you have the time and ability before you are ready to conceive. Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected] **not medical advice**

On today's mini episode we are talking about how the stress and pressure of social media usage can cause trouble for your health and hormones. Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected] **not medical advice**

Three foods that will absolutely boost and support your progesterone production! Also, on the dark chocolate comment I made, it is the true with 70-85% cacao :) Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected] **not medical advice**

Today begins a series on how beauty standards for women are ruining your hormones. This first part covers having an obsession with healthy eating that extends beyond a balanced mindset and focus in your life and turns into a fear of eating foods that aren't considered healthy.  Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]

Three common things that are ruining our hormones as women. For some they might be seen as controversial, but the discussion needs to be had. Let me know your thoughts! Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]

The holidays can be exhausting, so this is a reminder that it is ok to take time to rest and recover, your body needs it. It is also important to be kind to yourself and not down about your dietary habits that you had yesterday. It is one day and now you can move forward. Stressing only makes things worse. Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]

Thanksgiving is a meal around eating, which can be very stressful for many reasons. So, today I am giving you 5 things we are doing this Thanksgiving to help our mental, physical, and hormonal health.  Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]

A little spin from last week's episode on Healthy Hormones Through the Holidays. One bite-sized habit you can begin focusing on is reducing your alcohol consumption. Briefly chatting on how it affects your cycle and my experience with stopping alcohol last fall.  Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]

How are we helping our hormones through the holidays? What are the important parts to stick with? Should we just wait for the new year? (hint: the answer is no) Let's talk about it all! Menstrual Cycle Cheat Sheet: Free Download  Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videosTikTok: https://www.tiktok.com/@betterbites_rdnemail: [email protected]