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Gwen and Kate go here, there and every-blumin-where in this week's wiffly waffle. But the crux of this RUMPette is that we have a very important question to ask you, dear listener. Yes, YOU! So buckle up, listen up and let us know what you think. Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Old fave! And old intro too! Nutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health. Nicola shares with us how and why our gut biomes are so directly linked to our emotions, as well as breaking down some common myths surrounding everyday nutrition. She also sets Gwen and Kate a helpful new way to readjust our thinking around what and when we eat. To find out more about Nicola and her work. In this episode, Gwen mentions the following book - Gut: The Inside Story of our Body's Most Underrated Organ, by Giulia Enders We also talk about our People Pleasing episode. Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Gwen and Kate meander from shame walks to nipples, naughty puppies to bad handwriting, closing the loop and spinning shit into gold. Throw in some TV dos and don'ts, and you've got yourself a RUMPette! Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Old fave, new intro! We kicked off Season 2 exploring the ultimate feel-good activity: laughter. Who doesn't like a good old belly laugh, right? We're joined by Laughter Yoga expert Lotte Mikkelsen, who explains exactly why laughter is so good for us both physically and mentally, and the incredible things that happen in our bodies when we have a good ol' LOLz. She also shares with us different ways that we can all bring more laughter into our everyday. Find out more about Laughter Yoga and the work that Lotte does at United Mind. Find out more about the Telephone Laughter Club. Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Gwen and Kate go from the AI apocalypse and fear of global annihilation, to remembering that the simple life is what brings us joy.  Gwen shares the pleasures of solo camping. No screens, no music... and by the end of the trip not even any lights. But the joys of being present and solo FELT GOOD. Doing what you want, when you want and not having to take anyone else's needs into consideration. Heaven! Kate tells us about an inspiring book launch that she went to, for the latest release by journalist Anthea Lawson, called 'How not to save the world'. In Anthea's own words, the book is for "long-standing activists and new ones, and all of the people who are worried about the state of the world and wondering where to start. It explores ways to work together for what matters, without alienating the people we need to convince".  If this sounds right up your street, then you can find out more here: How Not To Save The World. Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Old fave, new intro! We take a deep-dive into the fascinating world of ASMR. What is ASMR? Autonomous Sensory Meridian Response is the experience of 'feeling sound' or having a physical response to audio and is used by a growing number of people to help with anxiety, insomnia, relaxation and even pain relief.  As well as exploring the very different sides to ASMR ourselves, we also have a fascinating chat with Psychologist Giulia Poerio about the science behind the phenomenon.  We recommend you listen to this episode using headphones to get the full ASMR effect from the clips we play. Thanks to the following ASMR artists... and Lewis Capaldi: ASMR The Chew ( AKA Pickle lady) Lily the ASMR Kitty: @lilyandlunz (Insta) ASMR Zeitgeist Lewis Capaldi (This interview was recorded before the Covid-19 pandemic.) Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Gwen & Kate make up for 2 weeks off with classic wiffle waffle, covering AI, being present, READING BOOKS, how to capture real gratitude, the miracle of life, five words to get tattooed on your arm and why it's ok to totally avoid the news. Though as a result, Gwen doesn't know who the artist Self Esteem is.  Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Gwen and Kate share solar eclipse stats and blow each other's minds with some moon-based factoids. Kate then celebrates the release of the new series of Ted Lasso by bringing some Ted Lasso-style life lessons. Gwen meanwhile revels in the joy that is west Wales in the summer and, more importantly, her new found love of the 'Shewee'.  Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Old fave, new intro! Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation. Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more. Find out more about Farzana via her Instagram.  You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for free on our Patreon site Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Gwen & Kate slag off that Diary of a CEO bloke, discuss Vinted in great lengths (Gwen's obsessed) and chat about Gwen's new very satisfying hobby of making earrings out of anything that doesn't move. Kate tries (and we're not sure she succeeds) in promoting the idea of the Reverse Bucket List. Should we tick things off before or after we've done them? Plus we explain why we've decided to keep it real instead selling out to America and becoming self-help millionaires.  Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Old fave, new intro! We took a deep dive into our nervous system, with Melissa Romano, who educated us about the vagus nerve. She talked us through how to change the way we process stress and tone our nervous system, so that we can stay better connected, responding appropriately rather than reacting in those moments of stress. Melissa is a holistic therapist who specialises in applied polyvagal theory and integrative somatic therapy. You can find out more about Melissa and her work at reclaiminghealthy.com Melissa set Gwen and Kate an exercise to help them check-in and stay connected to their nervous systems on a regular basis, plus aid digestion! We also reference our breathwork episodes, which you can listen to here: Breathwork Part 1 Breathwork Part 2 Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Gwen & Kate catch up on the Southbank ahead of seeing David Sedaris live at the Royal Festival Hall. In a quick chat with margaritas to a buzzing London backdrop, we talk about a Anish Kapoor's brand-new shade of black, the height of petty artists' feuds and the amazing influencer and brand expert who was before her time: Frida Kahlo! Plus Pride and getting your bum felt on public transport.  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Old fave, new intro! We talked to podcast host Lisa Paasche about her experience of going through peri-menopause, which led her to a late diagnosis of ADHD. She shares why perimenopause can be a particularly challenging time for people with ADHD, the relief that came with her diagnosis, and everything that she has learned along the way. Lisa is the host of a new podcast called 'Am I crazy or…', which focuses on the spicy combo of perimenopause and ADHD, talking to experts about these two complex subject areas. To find out more about the 'Am I crazy or...' podcast (launching early 2025), head to the podcast's instagram page. The charity where Lisa went for her ADHD diagnosis is SEIK Psychiatry. Search here for your nearest British Menopause Society (BMS) recognised menopause specialist. Other Right Up My Podcast episodes that we mention, or that are relevant, are: Ep.20 - Perimeno-go: Demystifying the Perimenopause – HRT, nutrition, lifestyle, exercise and sex | Emma Bardwell Ep.8 - Tantric Massage: The philosophy and positive impact of tantric massage | Keone Ep.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis Disclaimer: Our aim with this interview is not to recommend any one particular course of action, rather to share Lisa’s own personal experiences and learnings along the way. Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

We interrupt talking about our boobs to bring you a RUMPette in the middle of a head wave! HELLO HEATWAVE! Gwen & Kate break their own rules and talk about the weather. Kate's been camping on Dartmoor with a bunch of DofE youth. We have PSAs about heat, losing confidence at 50 and being commissioned by Radio 4! Oh and top tele tips. From spooooky Widow's Bay to brilliant Tip Toe.  Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones

Gwen & Kate take a gloriously ADHD‑shaped wander through everything from trust issues (Kate has many, including people who don’t drink tea) to why living by the sea keeps us sane. Gwen dives into what she’s learning about ADHD in relationships, how it can look like narcissism from the outside, and how to actually navigate it. We also cover driving in cities, the TV we’re obsessed with (Paradise! Widow’s Bay!), and whether comedy‑horror might be the genre we all need right now. A proper wiffle‑waffle of an episode – in the best way. Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)  Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out: Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us: Instagram      Facebook     TikTok Thank you to our team: Music – Andrew Grimes Artwork – Erica Frances George Social Media – Kate Balls RUMPette Voiceover – Dave Jones