Advertise on podcast: Better Health with April

Do you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more. Guest Bio Stephanie is a travel nurse that is pursuing body building and fitness on the side. She has competed and plans to do more competitions in the future. Guest Link https://www.instagram.com/stephaniekristabeth/ Episode Links and Resources Atomic Habits by James Clear https://amzn.to/3NrmTJl Evolve with Emily Show: https://shopemilyhayden.com/podcast Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

Does beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them. Guest Bio Beckie is the owner of Relentlessly Fit. They are an online personal training, nutrition, and mindset coaching company with a mission to empower our clients in and out of the gym to pursue the highest version of themselves. They focus on strength training, macro based nutrition and habit building/mindset growth. They believe that you can not focus soley on one without the others in order to achieve your optimal progress!! Beyond Relentlessly Fit, Beckie is a homeschooling mom of 3, wife, dog mom and fitness fanatic. She is currently prepping for my first ever NPC bikini competition. She loves diving deep into fitness, mindset, homesteading, the science behind the foods we eat and freedom in every sense of the word! Guest Link https://www.instagram.com/Beckie.flowers (https://www.instagram.com/Beckie.flowers) Episode Links and Resources Winning by Time Grover https://amzn.to/3mkirQD (https://amzn.to/3mkirQD) Atomic Habits by James Clear https://amzn.to/3NrmTJl (https://amzn.to/3NrmTJl) Extreme Ownership by Jocko Willink https://amzn.to/3Nt41K2 (https://amzn.to/3Nt41K2) Follow me on Instagram: https://bit.ly/3hj9jt1 (https://bit.ly/3hj9jt1) Follow the show on Instagram: https://bit.ly/3JWAqpX (https://bit.ly/3JWAqpX) YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW) 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 (https://bit.ly/3k4GIc4)

Ever wonder how the APOE gene affects your risk for Alzheimers? Listen in to hear more about it's effect along with the benefits and weaknesses to each allele. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

Are you trying to build a close community? Listen in for the 5 principles created by Jennie Allen in her book Find Your People for an understanding of what community should look like. Find Your People: https://amzn.to/3lmKTRn Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

Ever wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence on your performance and muscle recovery. Social Medias Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

Do you want to make sure you have actual metrics in order to see growth toward your goals? Then I highly encourage you to listen in on my review of the KoreScale Generation 2. It is a weight scale that measure more than just your pounds. It gives metrics on BMI, BMR, bone mass, muscle mass, protein and more! Check it out here: https://amzn.to/3kYYw99 Check out the cheap scale here: https://amzn.to/3yvaRd6 Check our My YouTube: https://bit.ly/3hwR7vW Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

What's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it. Guest Bio Dom is a former NFL/professional football player for the Atlantic Falcons and is currently the And Asset President with BetterWealth. Through football, Dom learned a tremendous amount of skills that have now transferred over to his professional career. He has a passion for helping athletes and former athletes learn those skills and prepare for the transition from athletics to life after sports. Follow his movement on the podcast the Game Goes On (Apple Podcast) to hear about his journey and the journey of others. He is also the chairman on the board of Fellowship for Christian Athletes. As he has a passion for helping integrate Christ as a foundation for athletes in their sport. Guest Link https://www.linkedin.com/in/dominicrufran/ Episode Links and Resources Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

How you show up in life is a reflection of what you are feeding yourself. This could be what you are feeding your mind and your body. Whatever you consume on a daily basis will end up showing up in your life of how you show up. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

What is the importance of clean living? MIG founder, Jaime Cross discuss the impact our environment, food and body products have on our health. She explains how homestead living is her family's new lifestyle and how she desires people to see how vital local food and product living is. Guest Bio Wife of nearly 19 years, mother of five small boys, and entrepreneur for over a decade, Jaime is passionate about all things Kingdom, business, and herbal living. Earnestly seeking direction in 2010, Jaime asked God for a billion dollar idea, and days later saw a business plan in a dream. She has since built her organic lifestyle brand, MIG Living, from her Colorado kitchen, to serving over one million customers. Jaime and her team are now based on their Tennessee farm. With a passion to help other women activate purpose and build profitable businesses, seven years ago Jaime founded The HER Effect which has catalyzed thousands of women to execute on their own dreams and visions. Featured in Forbes, Fox News, CBS, NBC, and more, Jaime stands at the forefront of business as a force for good, empowering men and women to rise up and live a life worthy of the calling they have received. Episode Links and Resources Buy MIG clean and natural body products: migliving.com/guilliams Chris Beat Cancer: https://amzn.to/3xSuhsi (https://amzn.to/3xSuhsi) The Healing Crisis: https://amzn.to/38fUciJ Rosemary Gladstar Books: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use: https://amzn.to/39h9Nz6 (https://amzn.to/39h9Nz6) 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family: https://amzn.to/38iAG59 (https://amzn.to/38iAG59) Herbal Healing for Women: https://amzn.to/37J1RGn (https://amzn.to/37J1RGn) The Root Cause documentary Follow me on Instagram: https://bit.ly/3hj9jt1 (https://bit.ly/3hj9jt1) Follow the show on Instagram: https://bit.ly/3JWAqpX (https://bit.ly/3JWAqpX) YouTube: https://bit.ly/3hwR7vW (https://bit.ly/3hwR7vW) 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 (https://bit.ly/3k4GIc4)

We know about all the negative rage that comes with the MTHFR gene but what does it actually do? And how does it actually affect your body? April goes over what the genes do, why they get a bad rap and the history behind it plus what you can do. Links and resources Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

Curious about what a plant-based diet entails and how to do it the right way? Or maybe you would like to know more about a home birth. Listen in to Katie Marie and she gives her knowledge on her 13 year plant-based journey and her amazing home birth story. midwifery.com Supernatural Childbirth https://amzn.to/3L8hOo9 (https://amzn.to/3L8hOo9) Millionaire Success Habits by Dean Graziosi. https://amzn.to/3vzl5pX (https://amzn.to/3vzl5pX) The One Thing https://amzn.to/3EBXAAs (https://amzn.to/3EBXAAs) Eat Move Rest YouTube channel: https://youtube.com/c/Eatmoverest (https://youtube.com/c/Eatmoverest) Dr. John McDougall YouTube channel: https://youtube.com/c/drmcdougallmd (https://youtube.com/c/drmcdougallmd) Mic the vegan YouTube channel: https://youtube.com/c/MictheVegan (https://youtube.com/c/MictheVegan) Dr. Joel Fuhrman YouTube channel: https://youtube.com/user/drfuhrman (https://youtube.com/user/drfuhrman) CONNECT WITH KATIE MARIE: INSTAGRAM: @lifewithkatiemarie YOUTUBE CHANNEL: https://www.youtube.com/channel/UCs3Zja1RDVhGImfNTMYolZw (https://www.youtube.com/channel/UCs3Zja1RDVhGImfNTMYolZw ) SIMPLIFIED INVESTING: www.simplifiedinvesting.net LOVECO: www.loveco.live GIVEAWAY: Subscribe to receive private access! For my first 100 YouTube subscribers, I will be doing a private live ZOOM QandA session on all things minimalism, intentional living, plant-based nutrition, and more! Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

As much as I talk about genetics and love it, it is not the only factor you should look at with your health. Optimizing your body requires a holistic approach - getting genetics done and then also looking at the outside picture. Tune in to hear about the process you should take and the factors that contribute. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG 🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4 Evidence 4 Faith : https://evidence4faith.org/