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Alex returned from a week-long trek with Nnormal. She recaps the Where the Water Was project with both the challenges and triumphs. Then, the conversation takes a turn as the crew talks about bathtroom etiquite (both indoor and outdoors. The crew then finishes with their thoughts on the Altra Olypmus 275 HIlo and Olympus 7. Guest: Rob Gasbarro is a partner/co-owner of Outdoor 76, a shop in Franklin, North Carolina. He has a wealth of experience when it comes to footwear, and he has recently been sharing his knowledge on social media. Taylor and Rob talk about outdoor footwear history and how the boom of trail running has impacted the trajectory of outrdoor footwear for better and worse. SUPPORT OUR SPONSORS: Lagoon: Sleep is one of the most underrated training components. We've been fans of Lagoon for years and use their custom pillows nightly to support a great night of sleep and, of course, our running. Go to http://lagoonsleep.com/believe to take a quick quiz to find the best pillow for you. Get 15% off your purchase by using code BELIEVE

The gang gets back from Chicago, where we had a ton of fun with On at our Navy Pier shakeout run before spectating the race on Sunday morning. We had some incredible performances from Clayton Young and Vinny Mauri and so many more. Plus, we get some insider info on the whole ultrarunner to OF pipeline. Enjoy! SUPPORT OUR SPONSORS! LAGOON PILLOWS Sleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believe PILLAR Recently, we’ve been taking PILLAR Triple Magnesium, and honestly, it’s been a game-changer for our sleep and recovery. What really sets PILLAR apart from other micronutrition we’ve tried is that the results feel tangible and measurable. For runners who care about the data but also just want to feel better day to day, PILLAR Triple Magnesium has become a really easy win in our routine. If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases

While Alex is out running around the Great Salt Lake, Taylor and Johnny get all nerdy by discussing pretty much every single detail of a running shoe and its importance to performance. They discuss the key differences between trail and road shoe development. Prior to that, they also talk about their weeks and misadventures they experienced.

Charlie Sweeney was the first American across the line at the 2026 Berlin Marathon, running 2:09. Thomas and Meg talk with him about the race, switching coaches after Boston, his race-day fueling and his road from Maryland high school football to CU Boulder. He also works at COROS, so if you've ever DM'd them, you've probably talked to Charlie. Chapters 0:00 Intro 1:50 COROS athlete or COROS employee? 3:55 Charlie's dream COROS watch 5:50 Running COROS social media and answering your DMs 10:45 Growing up in Maryland 13:24 From football and basketball to running 20:41 College: Western Colorado and D2 All-American 24:15 Transferring to CU Boulder 26:54 The Boulder running community 31:59 The dream of a big sponsorship 33:54 Is Nike still the top deal? 37:27 Dating a Nike pro (and her prototypes) 41:50 Why the ASICS Metaspeed Sky Tokyo 42:37 How many miles before racing in a super shoe 44:44 The Berlin build: a new coach after Boston 51:19 Race-day fueling: Maurten, SiS and sodium 53:21 Nomio 55:46 Berlin race day 58:34 The pace car playing '90s rock 62:45 Getting caught by Tigst Assefa's pack 68:34 What's next: Houston Half and a spring marathon

Russia has a plague problem, New York has a cheer zone problem, and Thomas apparently has no problem eating his way through ten Taco Bells in 11 hours. This week Thomas, Meg, Robbe and Karl get into NYRR’s new rules for run club cheer zones (RIP confetti cannons), the run club that cleared $640K in a year, Altra’s Legacy Team of runners aged 75 to 85, and Skechers’ new Aero Elite race shoe (machine washable, naturally). Thomas also shares his first impressions of the Nike Apex and SwooshFly, and we put the Asics Gel Slowcush and the Mizuno Sky Prime on the scale to settle which $200 recovery shoe is worth it. Plus, Meg announces LA 100 2.0, and Robbe’s son takes 2nd place in his first cross country race. We’ll see you in Chicago! BELIEVE IN THE RUN CHICAGO SHAKEOUT What: Shakeout run with live music from Hollyy, co-hosted with On and Fleet Feet Chicago. Demo On’s LightSpray before race day, and the first 150 runners get a limited-edition BITR x On cap. When: Saturday, October 10 @ 8:30 a.m. (we’ll be there at 7:30, and hats go fast) Where: Navy Pier, Chicago, IL Cost: FREE https://www.marathon-weekend.com/chicago/2026/events/believe-in-the-run-x-on-shakeout-run LA 100 2.0 Meg and Meghann are taking 100 women to the LA Marathon again, with a race bib, coaching, nutrition guidance and a VIP race weekend. Applications are open until October 11: https://la100.run/ SUPPORT OUR SPONSORS! SWIFTWICK Your feet are sweating with all those workouts, so treat them with the best pair of socks for training and race day. We use Swiftwick for all our races, which keep us cool and blister free. Pick up your pair and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believe LMNT Fall marathon training is in full swing, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you’re an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop PILLAR PERFORMANCE Running day after day takes a toll on your tendons, ligaments and connective tissue. Pillar’s Collagen Repair is designed to support all of it, and it’s flavorless, so a scoop or two disappears into your morning coffee. We use it daily. Get 15% off your first purchase with code BITR: https://pillarperformance.shop or https://thefeed.com/pillar

Johnny and Alex help Taylor sort out his thoughts and decisions after a successful trail season. Does he push forward with more racing or does he settle in for winter to work on goals for next year? Then, they chat about the new Veja Harpie, a simple trail shoe with a sustainable focus. Of course, there’s a mix of story telling and nonsense in the mix too.Guest: Dakota and Brianna prepare for two monumental tasks: 1. Running around the Great Salt Lake and 2. Raise awareness for changing climate and living conditions in the area. Alex talks about logistics, motivation, and more about the event starting on October 13.

Thomas and Karl went big in Berlin, running a marathon around the city on a warm race morning. Before that, they swung by the Adidas HQ to look at some wild innovations and cutting edge technologies coming from the brand. Also, they led hundreds of runners through a shakeout run on Saturday, the biggest event on race weekend outside of the marathon. Needless to say, it was busy. Needless to say, they are tired. But they're still standing (in their Adios Pro 5). SUPPORT OUR SPONSORS! LAGOON PILLOWSSleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believe

Alex and Taylor are joined by long time friend of the show and now Dirt Division reviewer, Johnny Dodgin! He has an extensive background in endurance sport, marketing, product development, and art that make him a prime example of a gear nerd. Among many other topics, they discuss the Inov8 Trailfly Pro that Johnny had a major role in bringing to life.

We have some big shoes in today to talk about (with a couple of side quests on the NFL's guardian caps and Instagram Plus). In today's episode, the Nike Alphafly 4 and Adidas Adios Pro 5 take the stage. SUPPORT OUR SPONSORS! LMNT Fall marathon training is in full swing, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop SWIFTWICKYour feet are sweating with all those workouts, so treat them with the best pair of socks for training and race day. We use Swiftwick for all our races, which keep us cool and blister free. Pick up your pair and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believe

Running belts have taken a huge lap in performance over the last few years. Taylor and Alex give a rundown on which ones they like, the different offerings, and why you just might want to grab a belt over a pack. They also chat about a suprise race day shoe, the Kiprun Kipsummit Race. Guest: Tina Muir is an athlete and environtmental advocated in the running space. She wears a lot more hats than that, even! Tina and Taylor talk about their experience at UTMB that includes concerns, promising measures, and ideas for the future. SUPPORT OUR SPONSORS: Lagoon: Sleep is one of the most underrated training components. We've been fans of Lagoon for years and use their custom pillows nightly to support a great night of sleep and, of course, our running. Go to http://lagoonsleep.com/believe to take a quick quiz to find the best pillow for you. Get 15% off your purchase by using code BELIEVE

Thomas sat down with the folks at Miler (Ben Morrow and Bit Klecker) to talk life, business, and their latest venture: the Metropolitan Trail Racing team. The team made their debut this past weekend at Grindstone by UTMB, and it was a strong showing right out of the gate. In the 21K, Bit Klecker took first for the women, Grant finished 2nd and Drew 7th on the men's side, and in the 50K Ben crossed in 22nd while working back from an injury. Not a bad way to announce yourselves.Learn more about the team here: https://milerrunning.com/pages/metropolitan-trail-racing

We're no hybrid rockstars, but then again we've never left a mud pie on course. We're also not scientists, or are we? Who knows. We discuss way too many topics on this episode of The Drop, ranging from mishaps to ultrarunning camming to brand new updates to the Believe in the Run website. Also, we cover the all-new On Cloudsurfer 3. SUPPORT OUR SPONSORS! LAGOON PILLOWS Sleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believe

Alex and Taylor talk this week about coaching and some things to consider whether you're on the hunt for one or not. First, Alex tests Taylor to see if he is a true midwesterner. They end with a chat about a brand new trail shoe, the Pandarprank Orbis. Guest: Meg Eckhert just broke the world record for distance covered over 6 days! The Mount to Coast athlete, teacher, and wife gives us some insight on her preparation for such a feat.

Meg just picked up her 7th major marathon in Sydney, but it came with a side of sickness that almost left her in Los Angeles. She's mostly back to normal, enough to recap her journey to the other side of the Earth. We cover that, as well as the Asics Sonicblast 2 Sunrise Edition. Thanks to Asics for the support over the past couple weeks, and to everyone that said hello from down under. SUPPORT OUR SPONSORS! LMNT Fall marathon training is in full swing, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedrop SWIFTWICKYour feet are sweating with all those workouts, so treat them with the best pair of socks for training and race day. We use Swiftwick for all our races, which keep us cool and blister free. Pick up your pair and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believe

Buckle up for all the rabbit holes. Taylor and Alex recap the last couple weeks of trail madness including UTMB, family vacations, bike mishaps, and gear they have been enjoying. SUPPORT OUR SPONSORS! Lagoon: Sleep is one of the most underrated training components. We've been fans of Lagoon for years and use their custom pillows nightly to support a great night of sleep and, of course, our running. Go to http://lagoonsleep.com/believe to take a quick quiz to find the best pillow for you. Get 15% off your purchase by using code BELIEVE