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Have you ever caught yourself thinking: "I don't even know what I want anymore." Or... "Nothing really excites me the way it used to." In today's episode of The Feminine Business School, I'm exploring a pattern I see in so many ambitious, capable women: the gradual loss of aliveness. Not because they've failed. Not because they're ungrateful. Not because they lack ambition. But because years of responsibility, emotional labour, perfectionism, caregiving, achievement and chronic pressure can slowly disconnect us from our desires, intuition, creativity and capacity for pleasure. In this episode, I explore: • Why so many high-performing women feel flat, numb or disconnected • The hidden impact of Good Girl conditioning • How perfectionism and body policing drain life force energy • The emotional labour women carry and its impact on health and wellbeing • Functional freeze and why life can look "fine" from the outside while feeling empty on the inside • The surprising signs your nervous system may be stuck in survival mode • The real cost of losing access to aliveness • Why desire, pleasure and excitement matter more than you think • How the Alive + Awake framework helps women reconnect with themselves This conversation is an invitation to stop asking: "What's wrong with me?" And start asking: "What have I had to suppress in order to survive?" Because aliveness isn't something you earn after success. It's something you return to. If this episode resonates with you, I'd love to hear from you. Send me a message on Instagram and tell me: What part of you is ready to come back to life?   Resources + Ways to Work Together: Alive + Awake (Private Mentoring) My most bespoke, high-touch space for women ready to build a fully integrated way of living and leading…where your capacity, business, body and desire are all held together in one aligned system. This is where capacity becomes embodied, leadership becomes sustainable and expansion becomes safe and pleasurable.  Send Ainslie an email to learn more [email protected]   The Capacity Code A self-paced immersion designed to help you map, understand, and restore your nervous system capacity so you can stop cycling between push and collapse and start building a more stable foundation for your life and business. This is where we begin — awareness, mapping and restoration.  Unlock Your Capacity Now.   REVIVE A 90-minute deep-dive session designed to help you identify and begin rewiring the nervous system patterns that keep you stuck in overdrive, inconsistency, or shutdown. This is where we shift patterns at the nervous system level so you can hold more without collapse.  Book Your Session Here.   Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

In this deeply personal and reflective episode, I share a somatic insight that surfaced during my own embodiment work which completely shifted how I see ambition, success, and aliveness. At the surface, everything can look aligned: business growth, desire, expansion, ambition. But beneath that, many women are unknowingly living inside a pattern where aliveness is postponed until success is achieved. “I’ll rest once…”  “I’ll feel free once…”  “I’ll enjoy life once I’ve made it…” What I began to realise is how quietly this belief shapes not just our choices but our nervous system, our capacity for pleasure and our ability to actually inhabit our lives now. In this episode, I explore: The somatic experience that revealed this pattern for meWhy success often becomes a subconscious gateway to alivenessThe hidden nervous system equation behind postponementHow ambition can quietly become emotionally over-loadedWhy many women feel like they are living in a “holding pattern”The cultural conditioning that teaches us to delay life until we’ve proven ourselvesAnd what shifts when we begin reclaiming aliveness in the present moment.This is not about abandoning ambition. It’s about uncoupling your right to feel alive from your achievements. Because when success becomes the condition for living, everything becomes heavier… business, identity, money, and even desire itself. This episode is an invitation to notice where you may have been postponing your life… and begin allowing aliveness now, not later. Resources + Links: Expand your capacity with The Capacity CodeExplore REVIVE (90-minute reset session)Enquire about Alive + Awake (1:1 bespoke mentoring) - email [email protected] The Aliveness Studio (private reflections + voice notes) Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

In this episode of The Feminine Business School, we go deep into one of the most misunderstood foundations of sustainable success: capacity. Because if you’re resting, slowing down, or “doing the work” but still feeling exhausted, inconsistent, or overwhelmed… the issue isn’t discipline. It’s not mindset. It’s not strategy. It’s capacity. Capacity is the operating system everything else runs on — your business, your nervous system, your relationships, your creativity and your ability to actually hold the life you’re trying to build. And most women are trying to expand their lives without ever rebuilding the system that holds them. In this episode, we explore:  Why rest often isn’t restorative (even when you think it is)  What capacity actually is (biologically + somatically)  Why so many women are stuck in push–collapse cycles  How modern systems are quietly depleting nervous system capacity  The Spoon Theory and how to understand your real daily energy  Why strategy fails when capacity is low  And what it actually takes to rebuild your ability to hold more life, desire, and ambition I also share a real client example of how everything shifted when we stopped focusing on output — and started rebuilding capacity first. Because the truth is simple: You don’t need more effort. You need more capacity to hold your life. If you’ve been feeling like you’re doing everything “right” but it’s still not working — this episode will land deeply. 🌿 Resources + Ways to Work Together: If this episode has landed for you and you’re realising that your capacity, not your effort, is what’s shaping your results, here are a few ways to go deeper with this work: 🔹 The Capacity Code A self-paced immersion designed to help you map, understand, and restore your nervous system capacity so you can stop cycling between push and collapse and start building a more stable foundation for your life and business. 👉 This is where we begin — awareness, mapping and restoration. Unlock Your Capacity Now. 🔹 REVIVE A 90-minute deep-dive session designed to help you identify and begin rewiring the nervous system patterns that keep you stuck in overdrive, inconsistency, or shutdown. 👉 This is where we shift patterns at the nervous system level so you can hold more without collapse. Book Your Session Here. 🔹 Alive + Awake (Private Mentoring) My most bespoke, high-touch space for women ready to build a fully integrated way of living and leading...where your capacity, business, body and desire are all held together in one aligned system. 👉 This is where capacity becomes embodied, leadership becomes sustainable and expansion becomes safe and pleasurable. Send Ainslie an email to learn more [email protected] Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

One of the most overlooked reasons women aren’t getting the results they want…  isn’t a lack of effort, intelligence, or strategy. It’s the quality of support they’re receiving. In a world saturated with information, frameworks, and “proven” methods — most advice has become generic, surface-level, and disconnected from the complexity of real life. And for women navigating full lives, transitions, and high internal awareness…  that kind of support simply doesn’t work. In this episode, we explore why being deeply seen is no longer a luxury — it’s essential. You’ll hear:  Why generic advice and “proven strategies” often stop working  The hidden cost of being supported in a surface-level way  How healing and growth models flatten the real female experience  Why specificity, attunement, and precision create faster results  How being deeply seen impacts your nervous system, decision-making, and expansion  Why this work is becoming even more important in the age of AI This episode is both a reframe and an invitation —  to expect more from the spaces you enter,  and to stop trying to fit yourself into models that were never designed for you. Resources + Links:  Explore REVIVE (90-minute reset session) Enquire about Alive + Awake (1:1 bespoke mentoring) - email Ainslie [email protected] Join The Aliveness Studio (private reflections + voice notes) Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

Do you feel like the business and life strategies that worked for everyone else just aren’t working for you? If so, you’re not failing…your nervous system, your capacity and your life season might not align with the cookie-cutter advice that’s thrown haphazardly across instagram. In this episode, I unpack why sensitive, ambitious women often struggle with generic routines, business plans and rest strategies…and how you can honour your rhythm, your capacity and your desire without collapsing. What You’ll Learn in This Episode: Why morning routines, business plans and productivity hacks often fail for sensitive, high-achieving womenHow your restorers must match your stressors and your rhythm must match your nervous systemExamples from my own life of strategies that stopped working (and why)How to integrate ambition and sensitivity in a sustainable, nourishing wayHow The Aliveness Studio can help you take this work deeper with reflections, voice notes and behind-the-scenes insightsResources & Links: Join the Aliveness Studio: A private space with reflections, voice notes and behind-the-scenes insights to help you integrate this work. Step into this free space here.The Capacity Code: A simple, embodied system to expand your capacity so ambitious women can move through major life transitions, next-level goals and their business visions with clarity, calm and confidence. complete in 90 minutes. Access The Capacity Code Here.REVIVE: a 90-minute session designed to reset your system so you can think clearly, lead your business again and stop collapsing every time momentum starts building. Book Your Session HereFollow the Podcast: Website/ Apple Podcasts / Spotify Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

High-achieving women often reach the edge of what they can handle, but what if burnout isn’t about capability, but about capacity?  In this episode, I dive into the hidden cost of success for ambitious women, exploring why so many quietly experience collapse despite appearing “functional” on the outside.  From grief and life transitions to emotional labor and career demands, I explain the total load a woman’s nervous system carries and how to restore capacity so desire, creativity and ambition come back online sustainably.  Learn why expansion without nervous system support is risky and how to reclaim your energy, intuition and magnetism. Resources Mentioned: If this conversation resonates, explore The Capacity Code — Ainslie’s foundational program on nervous system capacity and sustainable ambition. >>Access The Capacity Code Here. Or if you're ready for 1:1 support take a look at The Revive Immersion or contact Ainslie about her Private Alive + Awake coaching and mentoring experience via email [email protected].   Loved This Episode? If you enjoyed this episode and the Feminine Business School podcast overall, I have a favour to ask! Please take a few short minutes to subscribe, rate the podcast and write a quick review. You can simply do that on Apple Podcasts right now by clicking here. If you’re an Android user, you can follow the podcast on Spotify here. By doing this you’ll help the podcast reach more people and I’d be so appreciative! Thank you for your support! Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

After three years away from the mic, Ainslie returns to share what changed — and why pushing harder stopped working. In this deeply personal season opener, she speaks about grief, chronic stress, nervous system capacity, and the realisation that ambition without embodiment leads to collapse. This isn’t a productivity conversation. It’s a recalibration. If you’re a high-achieving woman who feels stretched, exhausted, or quietly questioning the cost of your success — this episode will meet you there. Because the problem isn’t that you can’t handle success. It might be that the model you inherited was never designed to sustain you. This season of The Feminine Business School explores a new paradigm: Expansion without extractionDesire without depletionSuccess without collapse In This Episode, You’ll Hear: Why pushing harder stopped producing better resultsThe difference between desire and nervous system capacityHow grief and chronic stress reshape ambitionWhy embodiment is no longer a “nice to have” for ambitious womenThe hidden cost of building on nervous system debtA new question that changes how you approach growth LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY Resources Mentioned: If this conversation resonates, explore The Capacity Code — Ainslie’s foundational program on nervous system capacity and sustainable ambition. Access The Capacity Code Here. Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

In this episode I share how I used a specific archetypal tool to look at the Shadow aspects of myself and what I needed to embody to step into an embodied YES about moving to Bangkok. This is a practical framework you can apply to your own situation and something my clients use all the time when we’re assessing how we’re responding to challenges and opportunities in our businesses. Are we coming from a place of compromise, guilt, obligation, needing approval, victimhood, concern about the ‘HOW’?  If any of this resonates, then my moving example is a great place to start learning how you can use this archetypal tool yourself. LET’S DIVE IN LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY LINKS & RESOURCES Book in for a Complimentary 60 min Pleasure, Power & Purpose Session >> Select Your Session Here Loved This Episode? If you enjoyed this episode and the Feminine Business School podcast overall, I have a favour to ask! Please take a few short minutes to subscribe, rate the podcast and write a quick review. You can simply do that on Apple Podcasts right now by clicking here. If you’re an Android user, you can follow the podcast on Spotify here. By doing this you’ll help the podcast reach more people and I’d be so appreciative! Thank you for your support! Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/ Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

Do you want to learn how to integrate pleasure into your business? You've probably been told that you need to work hard and sacrifice your pleasure for success. But if you're not getting the results you want, then this episode is for you. Do you feel like you're chasing pleasure but it always seems to be just out of reach? Have you been told that in order to experience pleasure, you need to take action X, but it just isn't working and you're feeling frustrated? If any of this resonates, then In this week's episode, I cover: 1. What is the true definition of pleasure? Yes, it's more than just sex and the erotic 2. The 4 different forms of pleasure we can all access 3. How can pleasure save you from having a meal that could be laced with food poisoning? 4. How you can completely change your perception of pleasure and make it more accessible to you in any given moment. Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/ Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

In this fun and highly informative interview, Bianca Marics, a Clinical Naturopath, & certified Life & Stress coach, shares how we can back up our big business visions without the stress and fear of burnout.  In this guest interview of the Feminine Business School podcast you’ll hear Bianca Marics and Ainslie Young discuss: The science behind what exactly is happening when we experience burnout or when we’re on our way to burning out - you’ll get to learn some major red flags!The many small and significant ways burnout affects your ability to grow and sustain a successful business,What role rest and pleasure have in recovering from burnout, including the power of just a 5 minute simple practice you can start today!  LET’S DIVE IN LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY LINKS & RESOURCES You can find Bianca’s amazing work over on her website and follow her on instagram Book in your complimentary 1:1 Ascension Activation Session with Ainslie - Book HereLet’s connect on instagram! Let me know your thoughts about this episode! Loved This Episode? If you enjoyed this episode and the Feminine Business School podcast overall, I have a favour to ask! Please take a few short minutes to subscribe, rate the podcast and write a quick review. You can simply do that on Apple Podcasts right now by clicking here. If you’re an Android user, you can follow the podcast on Spotify here. By doing this you’ll help the podcast reach more people and I’d be so appreciative! Thank you for your support! Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

In this episode of the Feminine Business School podcast you’ll hear me share: A wild and outlandish exercise that my mentor assigned to me and how it involved a crazy wig and a heart-thumping ‘school pick up.’How this exercise has created major shifts in terms of the way I approach life and business, A beautiful and timely invitation for you to embrace your own Magician energy and ditch the controlling, Saboteur.  LET’S DIVE IN LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY LINKS & RESOURCES FREE WORKSHOP - 5 Key Mind + Body Shifts to Create a 6+ Figure Business (without sacrificing your health, integrity or values) SIGN UP HERELet’s connect on Instagram! Let me know your thoughts about this episode!Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

In this guest interview of the Feminine Business School podcast you’ll hear Rachel Crethar and Ainslie Young discuss: The most common limiting beliefs Rachel sees in business owners that specifically block pleasure and ease, Rachel shares exactly how we create these limiting beliefs, The current limiting beliefs that both Rachel and Ainslie are working on right now….hint ‘Business Doesn’t Have to Be Hard!’Why being independent and resourceful will only get you so far with your business’s growth, And Rachel shares her lush practices and rituals that help her run her successful business from a place of pleasure. LET’S DIVE IN LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY LINKS & RESOURCES You can find Rachel Crethar’s wonderful work over on her website and follow her on instagram Ready to Unleash Your Pleasure Potential To Claim The Business & Life You Desire? APPLY to be a part of the exclusive ACTIVATE & ASCEND Workshop here.Book in your complimentary 1:1 Ascension Activation Session with Ainslie - Book HereLet’s connect on instagram! Let me know your thoughts about this episode!Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

In this guest interview of the Feminine Business School podcast you’ll hear Jen Murphy and Ainslie Young discuss: ++  How connecting to your Mythical Ancestors can deeply support you and your business,  ++ Jen shares a beautiful and poignant myth about the selkie/seal woman which is extremely relevant to women in business today, showcasing the distinct parallels between the hypermasculine/hyperproductive world we live and work in, ++ A fascinating connection between the Witch Wound and the vilification of women’s wealth in the context of Ireland’s first witch trial (this was enthralling!), ++ How Jen partners with the Patroness of her business and the 3 things she does each day to weave pleasure into her work and all she creates….and much, much more! LET’S DIVE IN LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY LINKS & RESOURCES You can find Jen Murphy’s incredible work over on her website and follow her on instagram - Insta: @celticembodimentReady to Unleash Your Pleasure Potential To Claim The Business & Life You Desire? APPLY to be a part of the exclusive ACTIVATE & ASCEND Workshop here.You may also like to listen this interview on How to Powerfully Use Your Menstrual Cycle in BusinessBook in your complimentary 1:1 Ascension Activation Session with Ainslie - Book HereLet’s connect on instagram! Let me know your thoughts about this episode!Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

In this episode of the Feminine Business School podcast you’ll hear me share: ++  The major myth in the online coaching and business world that is keeping you stuck in your business (it will really hit home when you hear it!), ++ What jumping out of a plane 12 years ago has to do with this major myth around ‘being stuck’ and how I used it as evidence to keep moving forward so my business could grow,  ++ A powerful question that will help you assess exactly what’s keeping you feeling stuck in your business so you can ditch self-sabotage and move forward towards your audacious vision LET’S DIVE IN LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY LINKS & RESOURCES Ready to Unleash Your Pleasure Potential To Claim The Business & Life You Desire? APPLY to be a part of the exclusive ACTIVATE & ASCEND Workshop here.Book in your complimentary 1:1 Ascension Activation Session with Ainslie - Book HereLet’s connect on Instagram! Let me know your thoughts about this episode!Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/

In this guest interview of the Feminine Business School podcast you’ll hear Charlotte Pointeaux and Ainslie Young discuss: ++ Why motherhood, feeling disconnected and doing things ‘the hard way’ were the gateways to Charlotte moving into menstrual cycle awareness work, ++ A fascinating, deep and quite enraging insight into how we’ve become so disconnected from a cyclic way of living, including the connection to our menstrual cycles, ++ Specific examples of how you can powerfully use your cycle and all the many cycles in your life to sustainably grow your business from a place of pleasure, play and ease, ++ The importance of rest and the the significant benefits you’ll access in your business, ++ How cycle work can transform your relationship with time and always feeling ‘time poor,’ ++ And how Charlotte and Ainslie use their cycles to deepen their experience of pleasure in their relationships, mothering, work and life….and much, much more! LET’S DIVE IN LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY LINKS & RESOURCES You can find Charlotte’s amazing work over on her website and follow her on instagram IG @Charlotte.pointeaux.coach Book in your complimentary 1:1 Ascension Activation Session with Ainslie - Book HereLet’s connect on instagram! Let me know your thoughts about this episode!Connect with me: Instagram: https://www.instagram.com/ainslieyoung/ Facebook: https://www.facebook.com/blogstartingwitha YouTube: https://www.youtube.com/channel/UCi4nhjn_5hdQb4RM7jQFILg LinkedIn: https://www.linkedin.com/in/ainslieyoung/ Website: https://startingwitha.com/