Advertise on podcast: Breaking Burnout Podcast

Book Your Free Burnout Call⁠⁠⁠ Drawing from her own experience Emily discusses the importance of aligning your life with your own desires and joy, rather than living by other people's expectations. Emily provides tips and self reflection strategies for self-discovery and making positive changes in your life. JOIN US ⁠⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Burnout Rescue⁠ ⁠⁠⁠⁠Apply To Work With Me⁠⁠⁠⁠ FREE RESOURCES ⁠⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Emily ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

Book Your Free Burnout Call⁠⁠ In this episode, Emily shares 3 key elements for navigating a career transition. Wether you are laid off or looking to change careers, this episode will give you the tips to continue on your journey with resilience and the right mindset. Emily simultaneously shares a recent client success story where her client went from chronically stressed, to laid off, to landing a job offer in just six weeks. JOIN US ⁠⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Burnout Rescue ⁠⁠⁠Apply To Work With Me⁠⁠⁠ FREE RESOURCES ⁠⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠⁠ Connect with Emily ⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

Book Your Free Burnout Call⁠ In this episode, Emily shares reflections for you to bring awareness to your past year. She shares prompts for you to plant seeds for an intentional year vs another year on autopilot. JOIN US ⁠⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Burnout Rescue PLUS⁠⁠⁠⁠ ⁠⁠Apply To Work With Me⁠⁠ FREE RESOURCES ⁠⁠⁠Book Your Free Burnout Call⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠⁠ Connect with Emily ⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠

Book Your Free Burnout Call In this episode, Emily interviews Business Coach and Strategist Valincia Bennett. Valincia shares her top Linkedin tips to attract clients, create content, and build a sustainable business with simplicity. JOIN US ⁠⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Burnout Rescue PLUS⁠⁠⁠ ⁠Apply To Work With Me⁠ FREE RESOURCES ⁠⁠Book Your Free Burnout Call⁠⁠ ⁠⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠⁠ Connect with Emily ⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠ Connect with Valincia Linkedin Work with Valincia

The Ultimate Burnout Bundle 50% Off In this episode of Breaking Burnout, Emily shares useful tips to prioritize your mental well-being over the holidays so you can thrive, not just survive. JOIN US ⁠⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠⁠ ⁠⁠Burnout Rescue PLUS⁠⁠ Apply To Work With Me FREE RESOURCES ⁠Book Your Free Burnout Call⁠ ⁠⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠⁠ Connect with Emily ⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠

Apply To Work With Me In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habits. Sophie shares tools and techniques to start to reprogram your mind to start to feel yourself heal in your day to day. JOIN US ⁠⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠⁠ ⁠Burnout Rescue PLUS⁠ ⁠Ultimate Burnout Bundle⁠ FREE RESOURCES Book Your Free Burnout Call ⁠⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠⁠ ⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠ ⁠⁠⁠Weekly Newsletter for Burnout Tips⁠⁠⁠ Connect with Emily ⁠⁠⁠⁠Linkedin⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram Connect with Sophie Linkedin Instagram

50% Off Services - Weekend Flash Sale ⬇️ Use SCORPIO at checkout ⁠⁠⁠⁠BURNOUT RESCUE KIT ⁠ ⁠⁠Eat To Energize Nutrition Course⁠⁠⁠⁠ Burnout Rescue PLUS Ultimate Burnout Bundle ⁠APPLY TO WORK WITH ME⁠ In this episode of Breaking Burnout, Emily shares some MAJOR tea in her personal life, plus the story of how she accidentally manifested her major life transformation. She also shares 3 ways you can start manifesting yourself and what manifestation is. FREE RESOURCES ⁠⁠⁠Free Overcome Burnout Book⁠⁠⁠ ⁠⁠⁠Burnout Quiz⁠⁠⁠ ⁠⁠Weekly Newsletter for Burnout Tips⁠⁠ Connect with Emily ⁠⁠⁠Linkedin⁠⁠⁠ ⁠⁠⁠Instagram

Book Your Free Burnout Call⁠⁠ ⁠⁠⁠BURNOUT RESCUE KIT ⁠⁠⁠ ⁠Eat To Energize Nutrition Course⁠⁠⁠ 21 Days of Self Love to Heal Burnout Book ⁠⁠⁠ APPLY TO WORK WITH ME In this episode of Breaking Burnout, Emily switches things up and guides you along to reflect on past month challenges while gearing up for November. Sit back, get out your journal and pen and be guided along these 15 journal prompts to promote less stress. FREE RESOURCES ⁠⁠Free Overcome Burnout Book⁠⁠ ⁠⁠Burnout Quiz⁠⁠ ⁠Weekly Newsletter for Burnout Tips⁠ Connect with Emily ⁠⁠Linkedin⁠⁠ ⁠⁠Instagram

Book Your Free Burnout Call⁠ JOIN US: ⁠⁠BURNOUT RESCUE KIT ⁠⁠ JOIN US: Eat To Energize Nutrition Course⁠⁠ JOIN US: ⁠⁠21 Days of Self Love to Heal Burnout Book ⁠⁠ In this episode of Breaking Burnout, Emily shares how powerful creating your custom wellness toolkit is. She shares the pillars of a wellness toolkit and how to start creating your own today. FREE RESOURCES ⁠Free Overcome Burnout Book⁠ ⁠Burnout Quiz⁠ Weekly Newsletter for Burnout Tips Connect with Emily ⁠Linkedin⁠ ⁠Instagram

Book Your Free Burnout Call In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of self love to consciously work on. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book Eat To Energize Nutrition Course BURNOUT RESCUE KIT Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

Group Coaching Sign Ups In this week's episode, we dive deep into an important topic that often goes unnoticed when it comes to burnout: understanding the difference between masculine and feminine energies. Learn the REAL reason you are burnt out and what to do about it. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) ⁠NEW Ultimate Burnout Bundle!!!!⁠ Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram

Group Coaching Sign Ups In this episode, Emily shares her experience fully unplugging while she was away getting married and on her honeymoon! She also dives into the change of season and how to cope with the lull of energy you may by experiencing. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) ⁠NEW Ultimate Burnout Bundle!!!!⁠ Free Overcome Burnout Book Burnout Quiz Connect with Emily Linkedin Instagram