
Advertise on podcast: Breaking Burnout Podcast
Rating
4.8from
This podcast has
125 episodes
Language
EnglishPublisher
Emily JohnsonExplicit
No
Date created
2020/09/09
Latest episode
2026/07/14
Average duration
26 min.
Release period
50 days
Description
This podcast helps high achieving woman break the burnout cycle, release daily pressures, and manage stress. Your host Emily Johnson will guide you towards a life of mindfulness, fulfillment, peace, and joy all while feeling like your best self. This podcast will expand your perspective, shift your reality, and teach you how to show up for yourself. All so you can show up for what's most important to you at a higher capacity.
Unlock Breaking Burnout Podcast podcast Email contact info,
Listeners & Audience details
Email contact information
Direct podcast contact details

Listeners
Audience numbers & engagement insights

Audience details
Podcast Insights

Podcast episodes
Check latest episodes from Breaking Burnout Podcast podcast
124. My Mentor Nancy Forrester | Founder of Conscious EFT | Science Behind Tapping
2026/07/14
Library of Free EFT Videos & Somatic Tools
Nervous System Essentials Self-Paced Program
Work with me one-on-one
In this episode, I'm joined by my mentor, who I was also trained in Conscious EFT by, Nancy Forrester, for a fascinating conversation about the science behind tapping (Emotional Freedom Technique). How she founded her own framework (Conscious EFT) and why this simple practice has become such a powerful tool for emotional healing, stress reduction, and personal transformation.
Together, we explore how tapping works by combining ancient acupressure principles with modern psychology and neuroscience, helping to calm the nervous system, reduce emotional overwhelm, and shift limiting beliefs. Nancy shares her years of experience, the research supporting EFT, and practical insights into how tapping can help with anxiety, trauma, performance, relationships, and everyday stress.
Whether you're completely new to tapping or already use it in your life, this episode offers an inspiring blend of science, wisdom, and real-world application. Tune in to discover why this evidence-informed technique is changing lives, and how you can begin using it to create greater emotional freedom and resilience.
Connect with Nancy Foresster
Map of Being Human By Nancy Forrester
123. Sustainable Success, Leadership, & Motherhood: Christa Hull Ex Senior Corporate To Founder
2025/01/24
In this episode Emily interviews Christa Hull, founder of Christa Hull Coaching + Consulting and Community Academy. She shares her transformative journey from her senior corporate days at lululemon to building her own business. Christa shares how she balances motherhood with entrepreneurship, her routine when she finds herself burnt out, and gives solid advice for building a life you love sustainably.
Connect With Christa
Join Community Academy by Jan 31st ($300 off)
Linkedin
Instagram
Coaching
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect With Emily
Linkedin
Insta
122. Find Peace in Productivity: Amrita Ahuja's Groundwork Method To Accelerate Success & Leave Survival Mode Behind
2025/01/16
In this interview, Emily has a beautiful conversation with Amrita Ahuja where they dive into the misconception that peace and productivity are mutually exclusive. She emphasizes how being grounded internally can transform your approach to achieving goals, turning them into more fulfilling experiences. Listen to this episode to discover how small shifts can make a significant impact, from closing tabs to managing distractions like notifications. Amrita highlights the importance of capturing thoughts and structuring time to maintain mental clarity and avoid burnout with her proven framework Groundwork.
Learn More
Groundwork.xyz
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect With Emily
Linkedin
Insta
Connect With Amrita
Insta
Linkedin
121. Strategies To Leave A Toxic Workplace, Bump Your Salary, And Create A Career You LOVE With Former HR Leader; Keri-Lynne Shaw
2024/12/13
If you are feeling trapped in your current role, dealing with a toxic work environment, or looking for a fresh start in your career - you don't want to miss this juicy episode with former HR Leader Keri-Lynne Shaw. KL shares secrets of the HR world that will help you walk away from a toxic boss in a gentle and professional way, increase your salary, and how to leverage yourself today to stand out amongst the rest.
20% off with KL use code BURNOUT
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
Connect with KL
Insta
Linkedin
120. 3 Tips For A Stress Free Holiday Season
2024/11/29
Stress Free Holiday Series
Feel supported all December long with ongoing bite-size resources straight to your inbox to prevent burnout this season.
In this episode, Emily shares three realistic tips to manage stress and have a more joyful holiday.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
119. Mastering Your Energy Hygiene To Prevent Burnout
2024/11/22
Save 60% off on all offers
Burnout occurs when there's an imbalance between the energy that we expend and the energy that we receive. If you don't actively manage your energy you risk depleting yourself entirely, leading to physical and emotional exhaustion. Prioritizing your energy hygiene helps you regulate this balance and Emily shares how to do that in this episode.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
118. Signs You Are Growing, Healing, And Living With Intention | Birthday Reflections
2024/11/15
In this episode, Emily shares reflections of healing in her personal and professional journey. From party girl to wellness girlie, she gets vulnerable and shares everything from fears to lessons to inspire you for growth.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
117. Seven Ways EFT Can Lower Your Anxiety
2024/11/08
Free EFT Anxiety Video
Join Breaking Burnout Membership
Learn how Emotional Freedom Technique can help you manage and decrease your anxiety in this informative solo episode! Emily breaks down everything you need to know about this tool and 7 ways it will change your relationship to anxiety.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
116. Solutions For 5 Common Burnout Myths
2024/11/01
In this solo episode, Emily shares 5 common burnout myths. She breaks down each one and provides a solution that will get you out of the never-ending burnout cycle.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
115. Optimizing Your Linkedin To Increase Sales, Growth, & Career Opps With Caroline Pennington
2024/10/11
In this episode I interview Caroline Pennington, a Linkedin Coach for Female Entrepreneurs. In this episode, we cover, LinkedIn page optimization, how to send a non-sales-y DM, tips for growing your community, and what the heck to post!!
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Insta
Connect with Caroline
Linkedin
Website
114. Sober October & How My Relationship To Alcohol Has Evolved
2024/10/08
Slow Fall Reset Sign Up
Are you wanting to have a better relationship with alcohol? Curious about sober October? Let's dive in.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Instagram
113. Assess Where You Lie On The Burnout Scale
2024/09/27
Slow Fall Reset Sign Up
ClassPass Referral Link
Take this quick quiz to assess where you lie on the burnout scale! Grab a journal and pen because this is an episode that will make you pause and think.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Instagram
112. Five Strategies To S L O W Down This Fall
2024/09/20
Slow Fall Reset Sign Up
ClassPass Referral Link
Five simple yet effective strategies to slow down this fall so that you can enter the holiday season grounded and centered. Learn how you can join us inside the Breaking Burnout Membership for free for two weeks!
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Instagram
111. Part 2: Five Tips To Balance Your 9-5 AND Your Side Hustle Or Business
2024/09/13
Join us inside BBM For A Free Session
Emily shares five practical tips to manage a full AF career. Whether you have a 9-5, a business, or a side hustle you will take away many valuable insights to make sure you are feeling mentally stable while you grow a fulfilling career.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Instagram
110. Part 1: How I am Redefining My Career Path & Increasing Revenue Streams
2024/08/23
Breaking Burnout Membership
In this episode, Emily shares part one of a three-part behind-the-scenes series about how she is redefining her career path and increasing revenue streams.
JOIN US
Join Breaking Burnout Community Membership
Apply To Work With Me
Eat To Energize Nutrition Course
Burnout Rescue Guide
FREE RESOURCES
Free Overcome Burnout Book
Weekly Newsletter for Burnout Tips
Connect
Linkedin
Instagram
Podcast reviews
Read Breaking Burnout Podcast podcast reviews
Ellen Edits 2024/11/22
Listened to one…then started binging.
I listened to Emily’s episode on EFT tapping then quickly binged 3 more episodes. It’s clear she knows her stuff and is passionate about helping other...
C Pennington 2024/10/12
A MUST LISTEN
Love this podcast and I highly suggest you add to your weekly favorites. Emily is an amazing host and I love both her solo episodes and interviews wit...
katrwong 2024/04/30
Helps me with my burnout!
I’m a female business owner and physical therapist. I noticed that I’m always working and didn’t realize I was in chronic burnout. I’ve really enjoye...
McKenna.6 2023/10/01
Best pick-me-up
Emily is a gem. She’s there when you need a friend, a motivator, a support system, or someone to celebrate on your wins with. I was recently laid off ...
Jonnie Thompson 2020/12/08
FOUND MY NEW PODCAST BINGE!!
Great advice for a blossoming entrepreneur!
Podcast sponsorship advertising
Start advertising on Breaking Burnout Podcast relevant audience podcasts
You may also like to advertise on these Podcasts

4.8265112000
Morning Wire
The Daily Wire

4.518778373
American Scandal
Audible

4.689371215
Get Sleepy: Sleep meditation and stories
Slumber Studios

4.79026375
Life is Short with Justin Long
Audible

4.714118349
Bad Friends
Bobby Lee & Andrew Santino

4.7128971
10 to Life
Annie Elise

4.76752464
Criminology
Emash Digital & Mike Ferguson, Mike Morford

4.87515978
The Dr. John Delony Show
Ramsey Network

4.512621667
RedHanded
RedHanded

4.959902000
Legal AF by MeidasTouch
MeidasTouch Network