Advertise on podcast: Take A Seat Podcast

What happens when you step outside of your everyday life long enough to really see it? Cianna Hope reflects on her recent trip to Italy and the unexpected lessons that came from experiencing a world outside of her own. While reminiscing, she shares the life advice she collected from strangers, all of which brought her back to her intention of being more present and recognizing the magnitude of the life she’s been blessed to live.  September's Journal Prompt: What can you make space for, and what can you shelf?  Cianna's Blog Post: Disfruita El Momento: An Italian Voyage

“What do you want to do with your life-- not what you think people want you to do, but what do YOU want?” - Oprah Winfrey In Season 3 of Take A Seat Podcast, Cianna Hope is taking matters into her own hands. Just the mic. Just her truth. Just her story. She's answering the questions she's long asked guests, this time turning them inward as she navigates newness, tells her own story, and embraces all of who she is.

What if your most aligned year yet begins with one honest question: What is my life asking for next? Cianna Hope sits down again with Katia Hurt, therapist and co-owner of Soulful Bloom Therapy in Nashville, TN. Following her Season 1 appearance in one of the podcast’s most-streamed episodes, Take A Seat With Change, Katia returns to discuss how to turn life pivots into breakthroughs, share practical advice on managing seasonal burnout, and offer self-reflective questions to help guide you toward the life you truly want in 2026. December's Journal Prompt: 54:46 Have a Happy Holiday Season, family! Stay connected! IG: takeaseatpodcast Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: [email protected]

What happens when pursuing a dream while holding down a 9-to-5 requires a reset? Cianna Hope sits down with Morgan Taylor, social strategist by day and founder of Soft Girl Socials by night, who candidly shares her journey as a solopreneur — feeling the fear, leading with faith, and still showing up in corporate. This conversation is for the dreamers, creators, and business owners carving their own lane. November's Journal Prompt: 46:04 Stay connected! IG: takeaseatpodcast Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: [email protected]

I used to think control was my ally, until life showed me it was actually one of my greatest teachers. In this episode, I reflect on two eye-opening experiences: revisiting Northwestern for homecoming two years post-grad, and an encounter with an Indian family visiting Chicago that challenged me to reassess my perspective on living in America.  Both moments revealed my slowly softening relationship with control and marked my ongoing growth in surrender, patience, and resolve. Solo Episode: I Had to Redefine Success Stay connected! IG: takeaseatpodcast Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: [email protected]

What do your relationships reveal about you—and how do you know when it’s time to audit them? Cianna Hope sits down with therapist and writer Austin Newcomb to dive into Austin Essays—his series of personal reflections on the challenges and truths of navigating your 20s. In this conversation, Austin explores what it means to audit yourself and your friendships, set boundaries that bring clarity, and embrace the uncertainty of adulthood, inspired by his piece, “I’m the Most Social Person I Know and I’m Completely Alone.” Substack: Austin's Essays September's Journal Prompt: 46:40 IG: takeaseatpodcast Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: [email protected]

What if our careers aren’t about having the answers, but asking the right questions? Cianna Hope sits down with Bridget Thoreson, founder of My Career River—a community-centered platform for anyone curious about making a career shift but feeling stuck. In this episode, Bridget shares her own story and highlights others who’ve stepped away from the corporate ladder mindset to follow their own “career river.” She also offers actionable steps to help others navigate fulfilling career transformations and make decisions with more ease and intention. August's Journal Prompt (52:50) Take the Quiz: Which Career Transitioner Are You? Stay connected! IG: takeaseatpodcast Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: [email protected]

What if success wasn’t about how much you do, but how well you care for yourself while doing it? In this solo episode, I’m opening up about my evolving definition of success—no longer tied to doing more, but to being aligned. If you’re in a season of stretching, questioning, or simply trying to keep up with life while staying grounded in who you are, join me at the table. July's Journal Prompt (27:04) Stay connected! IG: takeaseatpodcast Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: [email protected]

What does it mean to grow up in a city that shapes you, and still find the courage to carve your own path? Cianna Hope sits down with friend, creative strategist, and a proud Chicago-native, Nia Robinson, for a heartfelt conversation on identity, career, and community. From childhood memories to pivotal career shifts, they reflect on how passion, self-belief, and courage continue to guide their journeys forward. 3 journal prompts for the month (Tune in at 49:10) Help me, help you! Survey Link: https://bit.ly/42LsDHR  Have a topic or question you'd love to hear on Take A Seat? I’d love to hear from you! Email: [email protected] Stay connected! Instagram: @takeaseatpodcast

I need your help to shape the future of Take A Seat Podcast! Please fill out this brief survey and share it with others! Link: https://bit.ly/42LsDHR

Cianna Hope sits down with friend and political staffer Jordan Jefferson following their run-in last year in D.C. He opens up about how his upbringing in Mississippi shaped his life, shares personal realizations, and reflects on the lessons he’s learned while working alongside Congressman Bennie Thompson, former DNC Chair Jamie Harrison, and, most recently, the Biden-Harris administration. Stay connected! Instagram: @takeaseatpodcast Instagram: @planetjordan

Cianna Hope sits down with Northwestern classmate and friend Ria to reflect on their journey after graduating from their master’s program a year ago. Together, they discuss the key lessons they learned, their return to corporate life,  personal realizations, and their handle on dating. Stay connected (: Instagram: takeaseatpodcast

Cianna Hope sits down with LA-based entertainment journalist Giana Levy, known for profiling some of the biggest stars in film, culture, and entertainment. In this conversation, Giana reflects on the defining decisions and experiences that have shaped her journey and shares what she’s learned while pursuing her dreams and balancing life as it comes. Stay connected! (: Instagram: @takeaseatpodcast Instagram: @gianalevy

Cianna Hope sits down with E—a world-traveling photographer, filmmaker, and author working with some of the biggest names in music, like Glorilla, Future, Latto, Burna Boy, Brent Faiyaz, and more. He opens up about navigating the highs and lows of pursuing his dreams and how a game-changing opportunity with Yo Gotti changed his life.  Stay connected! (: Instagram: @takeaseatpodcast Instagram: @elabsarchives

Cianna Hope sits down with Imoni Moneé, founder of wellness brand Love Through Lotus, to discuss their intentional journeys of growth and innerwork. They share defining moments and lessons that have influenced their paths, along with self-care practices to help you cultivate a life you can happily embrace. Stay connected (: Instagram: @takeaseatpodcast Instagram: @lovethroughlotus