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Flat Tummy Co is just like the rest. An over priced laxative. Let's go through their website and have some fun!  For Nutrition Coaching: https://www.darkhorse-nutrition.com/ Member Experience: https://www.darkhorse-nutrition.com/member-experience --- Support this podcast: https://anchor.fm/sneakyfit/support

Alyssa recently left Optavia and shares insider information on what it is truly like to follow Optavia. We take a deep dive on the start to finish process, the diet itself, her experience, and why she left. Oh! And how she found out Optavia is actually a Multi-level Marketing Company! --- Support this podcast: https://anchor.fm/sneakyfit/support

I was recently approached by a BeautyCounter Distributer before I did some digging on accidently what this company was. Low and behold, it is a MLM (Multi-level marketing company). Not very shocking. Let's talk about this MLM and compare it to others. I am sure you won't be shocked to know that they are ALL the same! Truth in Advertising Article: The Ugly Truth about Beautycounter | Truth In Advertising Nutrition Coaching: About Us (darkhorse-nutrition.com) #mlm #nutritioncoach #wellness #health #beauty --- Support this podcast: https://anchor.fm/sneakyfit/support

Tune in as I do a mini deep dive into Beach Body's 80 Day Obsession and 21 Day Fix Programs. The 80 Day Obsession Program is primarily a workout programmed that is supposedly scalable for the individual. The 21 Day Fix Program is a nutrition program that is well known for using color coded containers to help their customers with their portions. Lots to unpack here, so let's dig in! #nutrition #beachbody #exercise #nutritioncoach --- Support this podcast: https://anchor.fm/sneakyfit/support

Tune in as I talk to Dan about how he went from hitting rock bottom while sitting in a McDonald's parking lot one day at 2am to a job at FedEx that kickstarted his 180lb weight loss journey into high gear. His story is inspiring. Follow Dan: https://twitter.com/danielcadmus  https://medium.com/@dan_cadmus  Follow ME FB: https://www.facebook.com/sneakyfit Instagram: @sneaky.fit --- Support this podcast: https://anchor.fm/sneakyfit/support

I ask you, is it truly motivation you are seeking? Motivation sucks compared to drive! With drive, nothing is going to stop you from what you are trying to do. You will keep going no matter what. Think to yourself, are you seeking motivation or drive? Drive is what is going to get you to your goals. Sure, motivation will get you started, but as you can tell by now, motivation isn’t what is going to keep you going. Find your drive and motivation will naturally come! Let's talk about this a bit more! For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com) #weightloss #motivation #inspiration #inspire #drive #passion --- Support this podcast: https://anchor.fm/sneakyfit/support

Tune is as I speak with Naturopathic Medical Doctor Erin Ellis on all things Women's Health. From hormones, to menopause to the importance of gut health. This short conversation packed an informative punch. Don't miss this. Check out Erin's social media: IG: @dr.erinellis FB: @drerinellisnmd #nutrition #womenshealth #guthealth #sneakyfit --- Support this podcast: https://anchor.fm/sneakyfit/support

At the very start of the pandemic I, just like most of you I am sure, thought the fitness space was going to die a slow death. Boy was I wrong! There are way more positives that have come out of this terrible situation than I would have thought of at the beginning of it all. Let's talk about it! For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com) Follow Me: FB: Sneaky Fit Podcast | Facebook and Dark Horse Nutrition LLC | Facebook IG: Nicole Malone (@sneaky.fit) • Instagram photos and videos #womenshealth #nutrition #fitness #healthandwellness #pandemic --- Support this podcast: https://anchor.fm/sneakyfit/support

Tune in as I talk to Konner Blunt about all things sleep from how much sleep is enough, tips to help you sleep better, the importance of sleep in athletes and so much more. This is all based on his scientific research and deep dives into sleep as well as his conversations with experts in the field. Check it out! Episode Links: Follow Konner: https://www.facebook.com/thebluntreport https://thebluntreport.podbean.com/e/meeta-singh-sleep-for-athletic-performance/ Here is Meeta Singh: https://meetasinghmd.com/  Here is David Cunnington's awesome podcast: https://sleephub.com.au/author/david/  Follow Me: FB: https://www.facebook.com/sneakyfit  Podbean: https://nmmalone15.podbean.com/  IG: https://www.instagram.com/sneaky.fit/  #sleep #nutrition #healthyhabits --- Support this podcast: https://anchor.fm/sneakyfit/support

Tune in as I chat with a certified personal trainer and owner of Jen Whitmore Training, Jennifer Whitmore, on her approach to helping her clients create healthy habits and her methods and approach to help make them stick! I am sure there will be a lot to unpack that will make for a great conversation! Follow Jen: https://bit.ly/3tjXbfy www.facbook.com/groups/challengingyou www.jenwhitmoretraining.com Nutrition Coaching: www.darkhorse-nutrition.com [email protected] #fitness #habits #healthyhabits #nutrition --- Support this podcast: https://anchor.fm/sneakyfit/support

I have only recently become aware of the 75 Hard Challenge, which has apparently been around for quite a while now. It faded out a while back, but has since made a come back as the world starts to open back up. I must say, after looking into exactly what this challenge is and what it entails, this is not the answer. Let's talk it out.  75 Hard: 75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself - Andy Frisella  Live Strong Article: Why You Should Stay Away From the 75Hard Challenge, According to a Dietitian (livestrong.com)  For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)  #nutrition #weightloss #fitness #exercise #pandemic #challenge --- Support this podcast: https://anchor.fm/sneakyfit/support

Tune in as I chat with Natalie Jurado, owner of Rooted In, who reclaimed her life and wants others to have the same freedom and vitality that she does now. Her mission is to share the benefits of magnesium with the world so they can be their most vibrant, healthy and energetic selves. It was a great conversation! Check it out! Connect with Natalie: Home - Organic ways to address pain, stress and sleeplessness (berootedin.com) FB: Rooted In | Facebook Use the code Healthy to save $10 and free shipping! For Nutrition Coaching: www.darkhorse-nutrition.com --- Support this podcast: https://anchor.fm/sneakyfit/support