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★★★★★

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28 reviews

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Dan Lundy is an alumnus of the University of Miami, where he was a member of the storied 2001 National Championship team that won the Rose Bowl. Following his playing career, Lundy founded 4th Down University, a nationally recognized special teams training and consulting organization. Since its inception, 4th Down University has developed hundreds of Division I kickers, punters, and long snappers, along with dozens of NFL specialists. Among the NFL athletes who train with Coach Lundy are: -Cairo Santos – Chicago Bears (K) -Austin Seibert – Washington Commanders (K) -Tommy Townsend – Houston Texans (P) -Chris Boswell – Pittsburgh Steelers (K) Over the course of his 22-year coaching career, Lundy helped produce: -84 All-Americans (55 NCAA, 29 High School) -3 Lou Groza Award winners (nation’s top collegiate kicker) -4 Ray Guy Award winners (nation’s top collegiate punter) In 2016, Lundy launched the Kick It Forward Foundation, a nonprofit organization that provides free youth football experiences. Coach Lundy is also a featured speaker at premier coaching events, including: -American Football Coaches Association (AFCA) -Nike Coach of the Year Clinics -Glazier Clinics -X&O Football Clinics -Teams Talk -TXHSFBChat -Florida Athletic Coaches Association He is a proud member of The Tour, powered by TrackMan Football, a nationwide circuit that provides verified data, expert instruction, and exposure for specialists at every level. Based in Ormond Beach, Florida, Coach Lundy is married to Aryana Downs. Together, they have three children, Blake, Leighton, and Max.

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Check latest episodes from 4th Down Focus podcast

Episode 103 - Brian Egan, Performance Kicking Academy founder

2025/11/03

Brian Egan and Dan Lundy sit down to discuss: The art and science of high-level kicking Egan's journey as Performance Kicking founder Differentiation in instruction and ability level Personalization in coaching athletes Biomechanics and mental fortitude Actionable tips for kickers, coaches, and parents Recruiting trends, training philosophies Unique challenges faced by kickers Transitioning: high school, to college, to the NFL Contact Coach Brian Egan: X: PKA_TX IG: PerformanceKicking Site: www.performancekicking.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 102 - Seth Harrison, Pro Vision Kicking founder

2025/06/16

Seth Harrison and Dan Lundy sit down to discuss: -Harrison’s playing career -Founding Pro Vision Kicking -Trackman, and its immediate impact in football -The Tour, and its mission impact on young specialists -Pro Vision Academy -Harrison's coaching purpose and philosophy Contact Coach Harrison: -Site: www.provision.academy/program-football-specialists -E-mail: [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 101 - Grant McKinniss, Combine Kicking founder

2025/05/29

Grant McKinniss and Dan Lundy sit down to discuss: McKinniss' playing career Founding Combine Kicking TrackMan's its immediate impact in the specialist community Introduction of The Tour, #Tour10, & TrackMan All Americans The Kick It Forward Foundation Objectivity, & its importance in evaluating specialists For more info on Grant McKinniss, Combine Kicking, & The Tour, please visit: www.combinekicking.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 100 - Enzo Anthony, 4DU Snapping Director

2024/09/02

Enzo Anthony and Dan Lundy sit down to discuss: Anthony's playing experience, on and off the field Why long snapping? Surviving vs. thriving on 4th Down Preparation is key in recruiting Be where your feet are The value in experience & process Training philosophies for specialists and coaches For more info on Enzo Anthony, visit: https://4thdownu.com/staff/enzo-anthony Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 99 - Luke Jackson, Clutch University founder

2024/03/11

For more information on Luke Jackson and Clutch University, visit: https://4thdownu.com/curriculum/mental-performance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 98 - Taylor Bertolet, 4th Down Performance founder

2023/06/15

Taylor Bertolet and Dan Lundy sit down to discuss: The highs and lows of kicking professionally Sports psychology and kicking Total specialist development: technique, mindset, & sports performance Training philosophies for specialists and coaches For more info on Luke Jackson, visit: https://www.4thdownperformance.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 97 - Luke Jackson, Clutch University Founder

2023/06/06

Luke Jackson and Dan Lundy sit down to discuss: How to mentally approach on and off field training, both in season and off season Bigger is not always better when it comes to training Finding the proper balance between training your mind and your body Mental conditioning tools athletes can use to improving training regimens For more info on Luke Jackson, visit: https://clutch-university.square.site/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 96 - Mark Koesterer, founder of The Players NIL

2023/06/01

Mark Koesterer and Dan Lundy sit down to discuss: Defining Name, Image, & Likeness (NIL) The importance of NIL for today's athletes NIL's relevancy to every athlete The Players NIL, what is it & who does it benefit? For more info on Mark Koesterer, visit: https://theplayersnil.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 95 - Trey Triplette, founder of 3naturalBionutrition.com

2023/05/26

Trey Triplette and Dan Lundy sit down to discuss: Hydration vs drinking water Why water isn't enough? Bloodwork, & using results to adjust training plans What bloodwork shows us, how it works, & its benefits Gut health affects digestion, cognitive function, immunity, & physical development Ways to improve gut health Personalized nutrition programs For more info on Trey Triplette, visit: www.3naturalbionutrition.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 94 - Dan LaForest, Influencer Counsel Director; NIL Relationships

2023/05/17

Dan LaForest and Dan Lundy sit down to discuss: NIL, its purpose and direction The evolution of college football The transfer portal, what we've learned Recruiting do's & don'ts Communication, & its importance in football Identifying opportunities Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 93 - Ben Fentress, founder of Fentress Kicking

2023/05/10

Ben Fentress and Dan Lundy sit down to discuss: Recruiting, an especially tough business for specialists The current state of CFB recruiting A timeline for recruiting The transfer portal, what we've learned Recruiting do's and don'ts Communicating with coaches effectively Being realistic in recruiting Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 92 - Simon Mathiesen, Trackman Football

2023/04/24

Simon Mathiesen and Dan Lundy sit down to discuss: Trackman, an unprecedented technology providing real-time data to athletes Taking subjectivity out of training The most overlooked variables in a specialists’ process Coaching philosophies Using data/metrics to manage your on/off training and coaching Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 91 - Chris Bowen, Michigan Kicking Academy

2023/04/13

Chris Bowen and Dan Lundy sit down to discuss: The inception of Michigan Kicking Academy The value in evaluation camps vs. instructional camps Preparing specialists to be football players Coaching philosophies Mindset, handling adversity 'End in mind' mentality Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 90 - Shane McDonough, former NC State P & current NFL FA

2023/03/24

Shane McDonough and Dan Lundy sit down to discuss: HS experiences that prepared Shane for his success as a collegiate specialist Strategies for specialists; managing your short and long term plans (on and off the field) Pro day preparation, and the power of a positive mindset Recruiting, an in depth recount of Shane's career punting for 3 universities in 5 years Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 89 - Jace Riley, founder of 6am Practice

2023/02/23

Jace Riley and Dan Lundy sit down to discuss: The inception of 6am Practice, and the motivation to create it 5 habits of success for student-athletes Hardest habits for young people to adopt A parents role in the life of a student-athlete Grades, the recruiting gate key for student-athletes Distractions and their effects on performance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Podcast reviews

Read 4th Down Focus podcast reviews

5 out of 5

28 reviews

★★★★★

Maria2600 2025/06/22

Great podcast

My grandson’s and I look forward to listening to this podcast. It’s a great uplifting view to many aspects of football and life in general. Keep up th...

★★★★★

JDop22 2021/10/14

Dan really digs deep presenting ideas no one else is talking about.

This information transcends special teams!

★★★★★

Melissa Kiel 2021/09/20

Great Listen

So great to hear these voices!

★★★★★

CollegeBaller87 2021/09/17

Amazing Content

Coach Lundy has some great guests sharing their extensive knowledge of football and life. Great podcast!

★★★★★

Coach TLT 2021/07/23

Awesome!

Parents and prospects alike NEED to listen to each episode. Great job Coach!!

★★★★★

Mom of Athlete 2021/06/22

Dan Lundys’ Detail and Guests Are A Great Listen

Parents, give it a listen. You’ll want to take notes! 👏👏👏

★★★★★

UnCommonMogul 2021/03/30

Data and the why

Great in-depth conversation on coaching the why and spelling out how the data drives the instructions.

★★★★★

mikeyD7799 2020/09/30

Knowledgeable Man

I’ve known Dan for years now as not only a Student athlete, but also a colleague in the industry. He knows what he’s talking about in the realm of kic...

★★★★★

A.Breigh 2020/09/24

👌🏽🐐

Taking subjectivity out of the kicking, punting, and long-snapping world. Real measurable results.

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