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In this weeks episode ,we discuss different seasons of life and the importance of acknowledging the one you are in so you work through twitch ease.It might be a spiritual, mental or personal growth faze or maybe it's a winning season. Are you giving yourself the tools during this moment?

In this weeks episode ,Rina opens up about going through her own Dark night of soul and how she navigated through an almost paralysing fear of dying while feeling unsafe . A conversation on healing  , spirituality and mental wellness while transitioning through an awakening .

In this weeks episode I sit down with Macco to discuss his journey so far ,which has taken him from petrol attendant in Katlegong to an entrepreneur living in the Northern suburbs of Johannesburg. We discuss how being raised by his grandmother influenced his life and what motivated him to go out and live his dreams.   Guest : Macco Mncube Hosted by Rina Kutama Produced by Muano   Connect with our community on IG and Facebook: IG : @umfwa_feel.tank Facebook : Umfwa feel tank

A very casual solo episode. It's been a while since I dropped an episode. Today I share with you guys what's been on my mind and of course what I have been up to. A very spiritual download kind of episode. It's a very stream of consciousness episode so I talk about love and fear, experiencing God as a feminine energy and so much more.  Happy Listening ! Hosted By: Rina Kutama  IG: @theres_a_guru_on_my_stoep Produced by: Muano  IG: @muano___   Connect with our community on IG and Facebook IG: @umfwa_feel.tank FB: Umfwa feel tank

In this episode I am joined by my husband Dimo Kutama.Our conversation is based around Dimo's journey from childhood joy filled days in Venda to working retail & studying Photography in the  big city.We also get deep as Dimo reflects on his 2020 Motorbike accident which forced him to sit in stillness and meet parts of himself he had long avoided ,a conversation on coming home to yourself and blooming in your own time. Guest: Dimo Kutama @dimo_kutama   Hosted by : Rina Kutama @rinakutama   Produced by Muano @muano___   Connect with our community on IG & Facebook @Umfwa_feel.tank Fb: Umfwa feel tank

In this weeks episode I drop some gentle wisdom around remembering that your journey is unique and laid out for you.As the instagram proverb goes "Slay in your lane" ,allow your journey to unfold in a way that ionise meant for you. Allow yourself time to learn and expand. Ground into it. Hosted by: Rina Kutama @rinakutama https://www.instagram.com/rinakutama/   Produced by: Muano @muano___ https://www.instagram.com/muano____/   Connect with our community on IG and Facebook  @umfwa_feel.tank https://www.instagram.com/umfwa_feel.tank Facebook: Umfwa Feel Tank https//www.facebook.com/pages/category/community-center/Umfwa-feel-tank-101432674589794  

In this episode I sit down with my good friend Phenyo as we dwell into a number of topics ranging from parenting to marriage, exploring creativity in your 30s & some random tales about his childhood experiences in Btswana & Zimbabwe. We also touch on why Phenyo dropped his "His government name " and switched to a name he felt authentically connected to. A conversation between two friends filled with laughter ,banter & heartfelt truths . Guest: Phenyo  @kePhenyo https://www.youtube.com/channel/UCHTpbONIEo7Gii1j14Wcapw Hosted by:Rina Kutama @rinakutama Produced by:Muano @Muano___ Connect with our community on IG and Facebook @umfwa_feel.tank https://www.imstagram.com/umfwa_feel.tank/ FB: Umfwa Feel Tank     

In this episode I reflect on September & shifting to spring.The importance of journaling and introspection as healing modalities. How stepping back/zooming out to lookout the full picture can aid your momentum.   Hosted By: Rina Kutama @rinakutama https://www.instagram.com/rinakutama/ Produced by Muano @muano___ https:www.instagram.com/muano___/   Connect with us our community on Facebook and IG @umfwa_feel.tank https://www.instagram.com/umfwa_feel.tank/ FB: Umfwa Feel Tank https://www.facebook.com/pages/category/community-center/umfwa-feel-tank-101432674589794/  

In this episode I share on my journey during the global pandemic ,which I am defining as a "divine pause".I discuss getting to know myself on a deeper level and meeting parts of myself I didn't know existed.I also offer some helpful tips for those meeting themselves for the first time. Hosted by: @rinakutama https://www.instagram.com/rinakutama/ Produced by: @muano___ https://www.instagram/muano___/ Connect with our community on IG and Facebook IG:@umfwa_feel.tank FB: Umfwa feel tank Email: [email protected]

In this episode we get into conversation with Yvonne Lekalakala.We discuss her journey from being a simple village girl growing up in Botswana, to life as a swimsuit & beauty model.We chat about how she got into engineering as a creative & how motherhood compelled her into a state of liberation. Yvonne also shares how she has pivoted after retrenchment due to the global pandemic. Guest: Yvonne Lekalakala @africa.womam.entrepreneur https://za.linkedin.com/in/yvonnelekalakala https://za.linkedin.com/company/novo-digm-digital?trk=public_profile_topcard_current_company Hosted by Rina Kutama @rinakutama https://www.instagram.com/rinakutama/ Produced by Muano @muano___ https://www.instagram.com/muano___/   Connect with our community on IG and Facebook @umfwa_feel.tank https://www.instagram.com/umfwa_feel.tank/ Facebook:Umfwa Feel Tank https://www.facebook.com/pages/category/community-center/Umfwa-feel-tank-101432674589794/ [email protected]

Welcome to the first episode of Umfwa the podcast. The first "sunbeam" as I will be calling them, is more of a mini get to know me and what the show will be about. What to expect? African conversations around black joy, wellness, community, creativity & journeying through earth school.  Hosted by Rina Kutama @rinakutama Produced by Muano @muano___ Connect with our community on IG & Facebook @umfwa_feel.tank FB: Umfwa feel tank