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Feeling Stuck in Life? Freedom is Within Your Grasp Featuring Karen Theimer It’s easy to feel stuck in life. Especially once you reach a certain age. You have been raising kids and/or working. It’s very easy to lose yourself over the year. You lose sight of what you really want to be. What you really want to do. Sometimes its easy to give up that you can ever do anything except what you are doing right now. I can tell you for sure, there is hope depending upon how much you want to change. What are you willing to risk. Its not to be taken lightly for sure. Once we reach a certain age our time horizon becomes much shorter. Not that you shouldn’t try, but you have to be careful and calculated. Don’t be shy about reaching out for help. About Karen I turned the BIG 5-0 and My whole world completely shifted. I'd heard how reaching mid-life can trigger some pretty Big changes and awakening for most women. As my 50th birthday approached I found myself thinking.." Wow..where did my life go... how do I want to live the second part?" From going through a divorce to overcoming Thyroid cancer my journey has definitely kept me on my toes But this has all led me to my Path of Freedom. I began my career as a business owner several decades ago as a dog groomer. And I loved it. However, 23 years later  my body was hurting a lot and I was burnt out.  What the heck was I going to do at the age of 40 with No university or college degree? I decided to go back to school.  to become a Registered Massage therapist and later became a Holistic nutritionist, Network Marketing Leader, Global Speaker and Freedom Coach. Over the years from what I have learned and experienced from my own healing and coaching journey plus coaching others through their life's challenges I now coach women to find their freedom.. that they have been searching for. I am here to tell you that it is possible to find freedom and I know you can do it. I have done it too!! www.fiftyandfree.com www.feedingfatty.com Full Transcript Below   Feeling Stuck in Life? Freedom is Within Your Grasp Featuring Karen Theimer Sun, 8/8 12:05PM • 1:09:09 SUMMARY KEYWORDS people, day, called, life, learned, thought, big, talking, stuck, terry, esther hicks, hear, journey, listen, find, karen, path, teach, journaling, thoughts SPEAKERS Karen, Terry, Roy Barker   Roy Barker  00:03 Hello and welcome to another episode of Feeding Fatty This is Roy   Terry  00:05 this is Terry   Roy Barker  00:06 Of course we are the past podcast that is chronicling our journey to wellness diet. Not necessarily a diet but just what we eat also exercising, moving, doing a lot of different things there. And mindset. You know, as we've come through this journey this far, you know, mindset has been one of the bigger issues that we seem to identify we, we know things we should be doing but actually doing them and then actually making them sustainable. There's some big gaps there. Also, we talk to professionals in the field from time to time and today is no different. I'm gonna let Terry introduce Karen for us,   Terry  00:43 Karen Theimer it she turned the big three big three Oh, there you go. Karen   Karen  00:49 I wish   Terry  00:50 turn the big five oh, and her whole world completely shifted. she'd heard how approaching midlife could trigger some pretty big changes and awakenings for most women. As her birthday her 50th birthday approach she found herself thinking, wow, where did my life go? How do I want to live the second part? from going through a divorce to overcoming thyroid cancer. her journey has definitely kept her on her toes. But this is all led her to her path of freedom.   She began her career as a business owner several decades ago as a dog groomer, which she loved. However, 23 years later, her body was hurting a lot and she was burnt out what the heck was she going to do at the age of 40 with no university or college degree. She decided to go

I Want To Feel Better. Focus On Disease Cause and Prevention Featuring Dr. Linda Marquez Goodine I want to feel better. I think we've been shaped that way by social media, the news, I mean, everything you see, you go online, you order it, and you get it in 24 hours. You don't even have to leave your house for anything. If you want coffee, a pizza, but you know, it's not always the best option. As I always have conversations with patients because they want to get better About Dr. Linda Dr. Linda Marquez Goodine, D.C., C.N. Dr. Linda Marquez Goodine is a Chiropractic Physician, coach, author, speaker, wellness educator and podcaster who has been practicing since 1993. She received her undergraduate training at California State University Fullerton and attended Los Angeles College of Chiropractic. She has been licensed and practiced in several states including California, North Carolina, Pennsylvania, South Carolina, Tennessee and is in active practice in Lake Havasu, Arizona. She is a certified Functional Medicine Practitioner with extensive postgraduate training in Nutrition, Functional Blood Chemistry, Functional Endocrinology, Brain Chemistry, Thyroid Health and Managing Obesity. She has been studying health and nutrition for over 40 years. Her mission is to help people get to the root cause of their health problem, fix it with a natural, drugless personalized step by step plan including addressing the mind, body and spirit for optimal living.   She currently devotes her practice to treating difficult conditions using customized blood test panels, hormone testing, gut testing and additional functional test to get to the root cause. Her non-invasive therapies, natural remedies, systems based approach and passion for health have allowed her to help thousands of people. She keeps a very active lifestyle in addition to giving workshops, writing articles, in private practice and the mother of three children and is happily married to her high school sweetheart. She enjoys spending time with her family, running and reading books on health, fitness and personal development. Contact Information: 888.503.5587 [email protected] Social Media www.DrlindaMarquez.com https://www.instagram.com/drlindamarquez/ https://www.facebook.com/drlindamarquez/ https://www.youtube.com/c/LindaMarque More Information Linda Marquez Goodine, D.C., C.N. Premier Health & Wellness 540 N. Golden Circle Dr. Suite 112 Santa Ana, CA 92705 Office 714-599-3339 Email: [email protected] www.premierHealthOC.com www.feedingfatty.com www.drlindamarquez.com   Full Transcript Below   I Want To Feel Better. Focus On Disease Cause and Prevention Featuring Dr. Linda Marquez Goodine Sun, 8/1 6:11PM • 1:02:20 SUMMARY KEYWORDS eat, people, food, body, good, talking, feel, thinking, protein, meditation, muscle, thyroid, patients, running, life, mind, problem, moving, brain, athlete SPEAKERS Dr. Linda, Terry, Roy Barker   Roy Barker  00:05 Hello and welcome to another episode of Feeding Fatty This is Roy  Of course we are the podcast chronically our journey through wellness or to wellness. We know we started a lot of talking about diets and what we eat not necessarily a diet but just trying to take a more balanced approach. You know what we eat getting away from the sweets and carbs. We've also you know, kind of gotten into exercise and movement which is important and mindset as well. We talk a lot about you know, what's going on in our life and we also have professionals that we bring on from time to time to talk to them so today is no different. We have Dr. Linda and I'm going to let Terry introduce her   Terry  00:08 this is Terry  Dr. Linda Marquez Goodine is a chiropractic physician, coach, author, speaker, wellness educator and past podcaster who has been practicing since night 1993 I thought that was that was a typo. I always say it's 19 something. She received her undergraduate training at Cal State

Change Your Habits, Change Your Future. Create Your Best Life Now! Featuring Dr. Lauren Keir Simmons We need to listen to our bodies. For whatever reason, even when we have a feeling that is abnormal, most will tend to kick it down the road until it develops into something more serious or worse yet, beyond help. It doesn't hurt to do some research to verify what we are told and don't hesitate to get a 2nd opinion. About Dr. Lauren  Dr. Lauren is a Certified Health Coach who went on a 2 year wellness journey in 2015. During this health journey, I experienced the hormonal ups and downs of an autoimmune disease which took me from 219lbs to 118lbs. After taking my autoimmune disease (Hashimoto Thyroiditis) into remission (in 8 months), I knew I had the skills to assist YOU at solving problems, changing bad habits and living a healthier lifestyle. Lauren Keir Wellness was born.  www.laurenkeirwellness.com www.feedingfatty.com Full Transcript Below Change Your Habits, Change Your Future. Create Your Best Life Now! Featuring Dr. Lauren Weir Simmons Sun, 8/1 4:12PM • 56:14 SUMMARY KEYWORDS eat, people, migraine, day, happening, body, autoimmune disease, medication, individuals, doctors, remission, pinched nerve, sugar, laughing, olive oil, symptoms, reiki, hypertension, food, Dr. Lauren, Change Your Habits, Change Your Future, Create Your best life SPEAKERS Terry, Dr. Lauren, Roy Barker Roy Barker  00:06 Hello, and welcome to another episode of feeding fatty. This is Roy,   Terry  00:09 this is Terry.   Roy Barker  00:09 So we're the podcast chronicling our journey to wellness. And of course, you know, when we started this, it was mostly about our diet, not a diet, but mostly you know what we were eating, trying to get that under control. And then we've talked a little bit about exercise, you know, and we've also pushed a lot into mindset, because even though a lot of us know what to do, it's actually getting it done, and then getting it done, where it's sustainable into the future. You know, I have to admit, I'm very good at getting something started. But you know, things change a month or so and then, you know, we're off track. So anyway, we're just looking for that path to where we can, you know, find the healthy wellness way and be able to stay on it. So a lot of times we talk about, you know what we're going through on our journey, but we also have professionals in the industry and today, we have Dr. Lauren with us, Terry, I'm gonna let you introduce her.   Terry  01:06 Dr. Lauren Keir Simmons is a certified health coach who went on a two year wellness journey in 2015. During this journey, she experienced the hormonal ups and downs of an autoimmune disease, which took her from 219 pounds to 118 pounds. After taking her autoimmune disease, harsh hashimotos thyroid thyroiditis, that's a mouthful into remission. She did that in eight months. She knew that she had the skills to assist you at solving problems, changing bad habits and living a healthier lifestyle. Lauren Keir wellness was born. Dr. Lauren, thank you so much for joining us today. I am so excited to hear about your journey. I have heard about it, but everybody else needs to hear about it because it is something else. tell tell us how how did you know i know i just read that. But tell us in your own words, what happened to get you onto this journey here?   Dr. Lauren  02:08 Yes, I was actually driving down the highway. And I experienced what I know now is an intractable migraine. And the the migraine, it was like a bolt of lightning that hit the top of my head and it zigzag through my body. And then it stopped at the bottom of my feet. Wow. And that was essentially the beginning of my wellness journey. I had no idea what it was at the time when it was happening. And I was driving down the highway, I thought that I was having a stroke. That's how bad it was. I you know, immediately, you know, turned around and went back to the ne

Your Convenience Is Killing You! Raise Your Awareness To Stop Bad Habits Featuring Dr. Lori Monaco When it comes to your eating habits are you on autopilot? Are you just looking for the most convenience? If you are it's probably killing you! In order to change bad habits, start with awareness. You may have to take the more difficult road. Yes, it's easier and more convenient to hit the drive-through or microwave something but what are you really getting? About Dr. Lori Dr. Lori Monaco is the founder and CEO of Align Yourself Inc. She is an authenticity teacher, speaker, and coach, and a Chiropractic Physician. She specializes in mindfulness practice, transformation, and aligning with authentic self to create an abundant life. Lori earned her professional degree from Sherman College and her coaching certification from The Institute of Heart Math. She was a post-secondary human health science teacher for almost two decades. She is a member of Lead Up for Women and a Board Member of the non-profit organization Journal of Hope. Known as the Badass Buddha and the Fat Eviction Specialist, she is the creator of “The 7 Core Pillars of Alignment” where she teaches people how to love more, laugh more, live more, be happy, be real, take charge of their health, and to create peace and harmony within to live a more fulfilled life. Her other programs include: B.L.A.S.T. VIP and group coaching, the “Evict the Fat” wellness program, and various workshops for educators, corporate, and laypeople (online and in-person). She is the cohost of the show “Viva Café con Leche” and BlogTalkRadio Show “Viva Moms After Dark”. Lori has written articles for a multitude of magazines and is currently working on her own book. She lectures locally and throughout the country and coaches remotely connecting with clients around the world. She has 3 daughters that totally rock and resides in southern CT. Connect with her on: FB, Twitter, YouTube @drlorimonaco, IG @thebadassbuddha1, and TikTok @thebadassbuddha www.drlorimonaco.com www.feedingfatty.com Full Transcript Below Your Convenience Is Killing You! Raise Your Awareness To Stop Bad Habits Featuring Dr. Lori Monaco Sat, 7/24 2:36PM • 1:02:49 SUMMARY KEYWORDS eat, people, meds, lose, habit, day, body, eating, feel, years, taught, younger, thinking, monaco, kids, talk, diabetes, ice cream, live, put, Convenience is killing you, Raise your awareness, stop bad habits SPEAKERS Terry, Dr. Lori, Roy Barker   Roy Barker  00:05 Hello, and welcome to another episode of Feeding Fatty. This is Roy,   Terry  00:08 this is Terry.   Roy Barker  00:09 So we are the podcast chronicling our journey through wellness. And that can include diet, not a diet as much as just what we eat. Also exercise and movement throughout the day and mindset we have gotten to be as we've gone through this, we've uncovered mindset is a huge component. A lot of us know what to do, but trying to figure out how to do that and do it consistently over long periods of time. That can be the challenge. So, you know, we bring new podcast, kind of updates on our situation talk a lot about diabetes, but also we have professionals in their disciplines on from time to time and today is no different. Terry, I'm going to let you introduce Dr. Lori.   Terry  00:54 Yeah. Laura. Dr. Lori Monaco, aka The Badass Buddha is an authenticity teacher, coach and speaker, chiropractic physician, co host of the YouTube and Facebook show, "Viva Cafe con Leche:. And the blog talk radio show "Viva Mom's After Dark". She's the creator of the "Seven Core Pillars of Alignment", "Transformation University", "B.L.A.S.T., VIP and Group Coaching" and the "Evict The Fat" wellness program featuring Chirothin". Laurie special specializes in mindfulness and transformation and has created online and in person workshops for corporate healthcare, education and laypeople. badass Buddha teaches people how to love more, laugh more, live

When Conventional Medicine Was No Help, This Mother Jumped Into Action Featuring Amy White Is your body working with you or against you? It's not hard to tell. How do you feel? We need to listen to what our bodies are trying to tell us. When we don't listen, sometimes the only option is to have a major malfunction of some type. We also should be comfortable in our own skin. Its never too late to make needed changes in your diet, sleeping, exercise About Amy Amy White is a board-certified holistic nutritionist and functional nutrition and lifestyle practitioner. She has been working as a nutritionist, health & weight loss coach for over 12 years. Throughout this time Amy has come to understand that most health and body weight frustration is often a simple body communication problem. Once proper communication with the body is restored excellent health and a happy body weight become the natural result of living and enjoying everyday life. My work is more than food. It's really about lifestyle choices and learning how to eat for the health and body you want. I believe it's important to really understand inputs beyond food that impact overall wellness. Things like, sleep, fasting, protein, movement/exercise, self-talk and for a lot of my client base (over 50) embracing age as number and taking responsibility for the quality of your life. www.thesimplicityofwellness.com www.feedingfatty.com Full Transcript Below When Conventional Medicine Was No Help, This Mother Jumped Into Action Featuring Amy White Fri, 7/23 3:08PM • 31:44 SUMMARY KEYWORDS body, eat, people, thought, food, health, happening, sugars, feel, gut, doctor, inflamed, functional medicine, processed, headache, point, bad, guess, learned, late 30s SPEAKERS Amy, Terry, Roy Barker   Roy Barker  00:00 Hello, and welcome to another episode of Feeding Fatty.   Terry  00:06 I'm your host, Roy and Terry.   Roy Barker  00:07 So we are the podcast chronicling our journey through wellness. It can include you know, what, what we intake as far as food, our exercise our movement, you know, I've, there's a lot of difference between moving and exercising. And so movement is a good point to talk about with that, but also our mindset, we a lot of times we know what we need to do, it's just doing it and it's being sustainable. So those are the things that we'd like to talk about. And we also have, you know, professionals in the field on. And so we're lucky we have Amy White with us today, Terry, I'll let you introduce Amy.   Terry  00:35 Yeah, Amy White is a Board Certified Holistic Nutritionist and Functional Nutrition and lifestyle practitioner. She's been working as a nutritionist, health, health and weight loss coach for over 12 years. Throughout this time, she's come to understand that most health and body weight frustration is often a simple body communication problem. Once proper communication with the body is restored. excellent health and happy body weight becomes the natural result of living and enjoying everyday life. Amy, welcome to the show, I want to talk about this communication with your body. Yeah, and how did you find yourself in this realm of nutrition and coaching and all of that?   Amy  01:13 Well, I'm so I'm currently in my mid 50s. And I entered this area in my late 30s, really early 40s. And it was, you know, just like most people's stories, it was a family health issue, not mine, but my daughter's. And so I got into nutrition actually, because of gut health. So she had some gut gut issues. And we were we were unfortunately found ourselves in a position where the conventional medical community didn't seem to be able to help. And so then it was just kind of like, I'm one of those people that you know, once I tug on a thread, if I can't find the answer, I just have to keep digging. And she was she was getting ready to go to college, and she had digestive issues her entire life. And at this point, right, she's now like 16. A

Is The U.S. Healthcare System Failing Due to Greed, Ignorance, or Arrogance? Featuring Dr. Robert Yoho What's wrong with America's healthcare system? We are the richest most developed country in the world and we refuse to take care of our own. Even if you have decent insurance you have to fight for everything you get. Forget about those uninsured for whatever reason. We can and should be committed to doing much better. Let's start demanding more. Now!!! About Dr. Robert I was born in l953 in Richmond, Virginia, and grew up in Kent, Ohio, (known for the Kent State riots during the Vietnam war), was an Eagle Scout, and a Judo wrestler. I spent four years at Oberlin College and went to Small College National Championships in Varsity Wrestling my senior year. Then, was accepted at one of the finest medical schools in the United States, Case Western Reserve University in Cleveland, Ohio. At 22 years old, one year into my medical education, I decided that I needed to “find myself” and took a two-year sabbatical. After starting and managing a tree surgery business, I went to Wyoming to work on oil drilling rigs, and then spent the next year traveling to rock climbing areas. I became a master climber and traveled to cliffs in twelve states. Additionally, I published articles in climbing magazines and made “first ascents” at Devil’s Tower, Wyoming, and Joshua Tree, California. I made an early ascent of “The Naked Edge,” a classic climb near Denver, and climbed the Long’s Peak Diamond. As recently as the mid-1980s, I climbed such difficult classics as Astroman, the west face of El Capitan, and the Crucifix in Yosemite, free climbing up to a mid-“5.12” difficulty level. I climbed the Regular Northwest Face of Half Dome in 18 hours in 2004 and the Nose route on El Capitan in less than 24 hours in 2005. After returning to medical school in l978, I found that bodybuilding complemented my studies. With the added responsibility of specialty training and professional pressures, I had less opportunity for athletics in the past decade. However, I ran 14 triathlons in the late ’80s and early ’90s and made time for some Kempo Karate (though injuries sidelined me). I have practiced Astanga (flow) Yoga and trained with the legendary 70-year-old master Yogi, Frank White, at the “Center For Yoga” in Hollywood. More recently, I practiced Bikram Yoga and concluded, “it’s way hot in there.” (105 to 115 degrees F). I currently practices Baptiste Yoga every day. I married a wonderful woman from Trinidad and had three kids. My son Alan became an All American cross country star in high school, and he and his twin Sarah graduated from Brown University. He now works at Google and Sarah at Nasdaq. Hannah, their older sister, managed a group at the Four Seasons Resorts by the time she was 24. Curriculum Vitae: cosmetic surgery career (now retired) DATE OF BIRTH October 3, 1953 INTERESTS Children, weight lifting, rock climbing, psychology, writing, kayak, Ashtanga and Bikram yoga. Bookworm: Reading averages 3 new books a week. Climbed El Capitan 4 x, Half Dome, Sentinel, Astroman (5.11c), Crucifix (5.12b) in Yosemite. New routes: a grade 5 in Zion and El Matador (5.11) at Devil’s Tower, others at Joshua Tree. Climbed regular route on Half Dome in 17 hours 2004. EDUCATION 1971-1975 : Oberlin College Oberlin, Ohio 1975-1981: Case Western Reserve Univ. Medical School 10900 Euclid Ave, Cleveland, Ohio. 44106-4920 POSTGRADUATE TRAINING 1981 – 1982: Internal Medicine Internship R 1 year University of Cincinnati, Cincinnati, OH 1982 – 1983: Dermatology Residency R 2 years Hanover, New Hampshire at Dartmouth-Hitchcock Medical Center One Medical Center Drive, Lebanon, New Hampshire 1983 – 1985: Emergency Medicine Residency Training Los Angeles County Hospital LAC/USC Medical Center 1200 N. State St. Room 1011, Los Angeles, CA Huntington Memorial Hospital, Pasadena, CA WORK HISTORY 2020-2021 full-tim

Get Rid Of Allergies Once and For All While Strengthening Your Immune System Featuring Dr. Ynge Ljung Even when allergies weren't the main concern by treating them along with acupuncture, treatment results improved dramatically. Eastern and Western ideologies allow a powerful and affordable treatment. This approach creates a lasting effect that brings balance and harmony to the whole being and strengthens the immune system in the process. About Dr. Ynge Since 1995, Dr. Ynge Ljung has been an Acupuncture Physician. She is a BodyTalk Practitioner, Naturopathic Medicine Doctor, Acutonic’s® practitioner, alternative holistic healer, and former NAET practitioner. Her experience treating patients in the clinic made her realize that allergies are the cause of much dysfunction in the body and they contribute to many diseases. Even when allergies weren’t the main concern, by treating allergies along with the acupuncture treatment results improved dramatically. Throughout her career, Dr. Ynge has been challenged by Western medicine’s reliance on treating symptoms typically with drugs, ignoring other factors that seem obvious. She spent years studying ancient healing sources and Chinese truths that she then incorporated into the development of The Allergy Kit. Her extensive education in both Eastern and Western ideologies allowed her to create an easy, powerful and affordable way to “say bye-bye to your allergies” once and for all. This approach creates a lasting effect that brings balance and harmony to the whole being and strengthens the immune system in the process. Speaker - Dr. Ynge Ljung (drynge.com) www.theallergykit.com www.feedingfatty.com   Full Transcript Below Get Rid Of Allergies Once and For All While Strengthening Your Immune System Featuring Dr. Ynge Ljung Fri, 7/16 6:11PM • 49:10 SUMMARY KEYWORDS allergies, people, eat, acupuncture, sugar, blood sugar, sleep, wheat, kids, diabetes, thought, good, autism, feel, bacteria, bad, vaccinations, creates, fasting, talk SPEAKERS Ynge, Terry, Roy Barker   Roy Barker  00:06 Hello and welcome to another episode of Feeding Fatty! This is Roy and this is Terry. So we're the podcasts that chronicling our journey to health. We talk a lot about nutrition, exercise mindset, you know, trying to find the right combination of all of these to you know, have sustainable weight loss or some you know, sustainable health. You know, I think I worry about it more that now you know, getting older.   I want to make sure that I get go into my older age, in the best health I can I don't want to outlive I don't want to outlive my healthiness or I don't want to live longer than my healthy my health. So, you know, it's definitely something that's on our mind. And from, you know, we have a good mix of guests that come on, as well as just talking about you know where we are and then also we talk a lot about diabetes and diabetic. So anyway, today's no different Terry, I'm gonna let you introduce our guests.   Terry  01:06 Yeah, since 1995, Dr. Ynge Ljung has been an Acupuncture Physician. She is a BodyTalk Practitioner, Naturopathic Medicine Dr. Acutonics, Prep Practitioner, Alternative Holistic Healer and former Nait. Practitioner, for experienced treating patients in the clinic made her realize that allergies are the root or the cause of much dysfunction in the body and they contribute to many diseases.   Even when allergies weren't the main concern by treating allergies along with the acupuncture, and treatment results improved dramatically. Throughout her career. Dr. Ljung has been challenged by Western medicines reliance on treating symptoms, typically with drugs ignoring other factors that seem obvious. She spent years studying ancient healing sources and Chinese truths that she then incorporated into the development of the allergy kit. Her extensive education in both what Eastern and Western ideologies allowed her to create an easy, powerful and affo

Balanced For Life Program, Eat and Live Cleaner From the Inside Out Featuring Sherry Diamond It's so important to strive for balance in life. This is from eating in general, to what you eat, when you eat, how much you move, sleep, drink water, and much more. Combine this with living clean, eating clean, and using clean products we can certainly improve our health and our outlook on life. Living from the inside out certainly has its benefits. About Sherry At age 64, I found myself waking up two to three times a night, and in a “brain fog” in the morning. I had bumps under my skin, and not feeling at my full potential. When I went for my annual medical checkup, my doctor informed me I was “knocking on the diabetic door” and needed to change the way I was eating. Since I am terrified of needles, I knew I needed to pay attention. I couldn’t imagine having to give myself injections of insulin every day. Around this same time, my brother started teaching me about bacteria, how it forms in our bodies, and that it eventually causes high blood pressure and diabetes, as well as the negative effects it has on people with autoimmune diseases. This resonated with me because I have had Hashimoto’s Disease (a thyroid problem) for 27 years.  I immediately started to eat cleaner, and honestly, after about 10 days, I already was feeling so much better and sleeping better too! By the time I lost the first 40 lbs., I could feel “the shift” in my brain for the first time in my life. I could picture what I would look like when I reached my goal weight. For the first time in my life, my brain and my body were becoming friends. I started feeling good from the inside out. This is when I began researching cleaner products for my personal use and at home. In the Stay Balanced 4 Life program, I will share all of these products and the information I’ve learned about them with you. I am not paid for any endorsements of these products.   The best part of reaching my goal weight is that I feel healthier at age 67 than I did at 47. I have more energy, more confidence and I’m moving through life at my full potential now. Once my brain and my body became friends, there was no stopping me. I finally gave the 232 lb. me a permanent eviction notice and she is never allowed back in my house again! This program is individually designed for your unique needs to help you feel better from the inside out.  www.balance4life.com www.feedingfatty.com   Full Transcript Below Balanced For Life Program, Eat and Live Cleaner From the Inside Out Featuring Sherry Diamond Sun, 7/11 2:08PM • 47:52 SUMMARY KEYWORDS eat, people, day, food, ice cream, life, roy, sherry, sleep, bad, journey, thyroid, drink, doctor, diabetes, margarita, noticed, good, night, sit SPEAKERS Sherry, Terry, Roy Barker   Roy Barker  00:00 Hello, and welcome to another episode of Feeding Fatty. I'm your host growing and I'm Terry,of course we are the podcast journaling chronicling our journey to health and wellness that can consist of, you know, our diet, what we eat, not necessarily a diet and then also exercise in movement, which is imperative for us, we do not move enough. And then also, you know, our mindset and being able to sustain our changes, we really have to get our minds right and wrap it around. So you know, and we also talk about our journey a lot and some different things like diabetes, which I struggle with. And then we also have professionals in the field on And today, we are glad to have Sherry Diamond with us, Terry, I'm gonna let you introduce Sherry.   Terry  00:00 Sherry Diamond is an entrepreneur and a coach for her program balance for life. She teaches others how to live from the inside out and not the outside in how to eat cleaner and use cleaner products, no matter their age or ailments. She developed the program three years ago, after much research and lost 103 pounds. She is 67 years young and does not take a lot of medication

Resolute Mindset and Laughter Have An Inherently Positive Correlation Featuring Cathy Nesbitt Laughter might be a miracle cure for a lot of things that ail us. The best parts are that it’s free and contagious. When we laugh a deep belly laugh it makes us breathe in very deep bringing more much-needed oxygen. A lot of breath to shallow anyway. You actually burn calories as well kicking your brain into high gear. Also leads to an endorphin boost. About Cathy Cathy Nesbitt is a Worm Advocate & Founder of Cathy’s Crawly Composters (est 2002). This environmental business specializes in vermicomposting. Laughter wellness is her latest offering. Simple solutions for today’s challenges. Worm composting, sprout growing, and laughter yoga. Cathy Nesbitt is a certified Laughter Yoga Leader, Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria (founder of Laughter Yoga est 1995) Since 2015 Cathy has been leading Laughter sessions at assisted living facilities, summer camps and other venues. She shares her energy, passion, generosity and vast professional experience to help you take advantage of the natural health benefits of laughter yoga. Cathy chose Laughter Yoga because of the profound benefits she has experienced when she first discovered this unique, fun and easy exercise modality. This is a simple exercise system that anyone can participate in that will increase one’s overall feeling of wellbeing while decreasing feelings of stress. Wonder of Worms and Simplicity of Sprouts We offer simple solutions for today’s challenges. Worm composting for amending the soil, sprouts for eating, laughter for overall health and wellness, and now Organo Gold, reishi mushroom-infused coffee and tea. Vermicomposting is a great way to make the world’s best soil. Discover how worms convert organic matter into nature’s finest soil amendment known as castings. Worms are going to play an ever-increasing role in waste management, soil production and therefore food security. Sprouts are considered nature’s superfood. Grow sprouts at home, school, work. Laughter wellness is our latest offering. Discover the magic of laughing for no reason. Cathy’s Club Website www.feedingfatty.com Full Transcript Below   Resolute Mindset and Laughter Have An Inherently Positive Correlation Featuring Cathy Nesbitt Sun, 7/11 11:36AM • 59:19 SUMMARY KEYWORDS laughter, laughter yoga, people, laugh, worms, sprouts, cathy, stress, thinking, cuckoo, important, called, life, terry, mung beans, enzymes, roy, tapping, composting, assisted living SPEAKERS Cathy, Terry, Roy Barker   Roy Barker  00:00  Hello and welcome to another episode of Feeding Fatty This is Roy necessary so we are talking about this podcast consist of chronicling our journey through wellness and you know in the beginning we started out with more of what we ate our diet not a diet but our diet and we've kind of moved you know into exercise and now we've really focused a lot on mindset because making any sustainable changes you know it just has to begin in our mind before we can really achieve it over long periods of time and that's one thing you know we talked about we struggle with we can do most anything for a month two months, three months but you know, we need to do things and put it together for many many years to come. So anyway, from what we do is we have guests on periodically experts in the field and then we also do you know some of our updates as well when those are needed but today is no different. We have an awesome guests, Kathy and I will let Terry introduce her.   Terry  01:10 Hi Cathy Cathy Nesbitt is a health and wellness advocate. She's the founder of Cathy's Crawley composters, Cathy sprouts and Cathy's laughter club. She is a certified laughter yoga teacher appointed laughter ambassador. And since 19 or since, excuse me since 2015. Cathy has been leading laughter sessions at assisted living facilities, summer camps and o

Food is Fuel and Can Be Fun, What is Your Relationship With Food? with Katie Chapmon And that's where that's weird, kind like of concrete. As you get older, and as you're potentially trying to work out of these habits it's hard. It's like, I know, these things are good for me. Let me just, yeah, there's a problem. You have these really strong connections of like, I don't know if I like this. I don't know if I have a good feeling around us. About Katie Katie Chapmon, MS, RD is an award-winning Registered Dietitian Nutritionist specializing in Bariatric Nutrition, GI Issues and Hormonal Health with 10+ years of hands-on clinical experience for leading medical providers.  She is the proud recipient of the 2010 Recognized Young Dietitian of the Year Award and 2018 Excellence in Weight Management Practice Award through the Academy of Nutrition and Dietetics.  Katie empowers individuals and businesses alike toward the next steps in their growth.  She has a virtual private practice and provides continuing education for integrated health providers.  Prior to transitioning into private practice and consulting, she served as the Bariatric Nutrition Lead and Bariatric Medicine Department Manager for Kaiser Permanente Southern California. Katie is currently updating the Bariatric Surgery and Pregnancy chapter in the 3rd Edition of the Academy of Nutrition and Dietetics Pocket Guide to Bariatric Surgery and has presented educational webinars for various organizations.  She has written numerous articles surrounding bariatric surgery and nutrition for both professional and consumer publications.  Katie also served as education co-director, as well as presented at several American Society of Metabolic and Bariatric Surgery Obesity Week sessions. Katie is currently the Chair of the American Society of Metabolic and Bariatric Surgery Integrated Health Clinical Issues Committee. She has also served as a mentor with the WM DPG mentoring program to guide dietitians who are new to this exciting field.   www.katiechapmon.com www.feedingfatty.com Full Transcript Below Food is Fuel and Can Be Fun, What is Your Relationship With Food? with Katie Chapmon, MS, RD Sat, 7/3 1:22PM • 57:37 SUMMARY KEYWORDS eat, people, supplements, talking, bouncer, smoothie, food, fasting, dietitian, probiotics, big, health, feel, Terry, meal, Katie, diet, support, nutrition, bacteria SPEAKERS Katie, Terry, Roy Barker   Roy Barker  00:08 Hello, and welcome to another episode of Feeding Fatty. This is Roy   Terry  00:11 This is Terry.   Roy Barker  00:12 So we're the podcast that brings you a just chronicling our journey through health. And, you know here lately we've we've kind of talked a lot more about mindset. You know, we started in the beginning talking a lot about diet, not necessarily being on a diet, just our food intake. And we've talked a lot about exercise and a lot of these things.   And then, you know, we also talked quite a bit about the mindset spec mindset portion of all this, trying to tie it all together to you know, lead us to a better point of wellness and also from time to time we do have professionals in the fields that come on and today is no different. So, Terry, I'm on let you introduce Katie.   Terry  00:51 Yeah, Katie Chapmon is an award winning Registered Dietitian nutritionist specializing in geriatric nutrition, gi issues and hormonal health. And with 10 plus years of hands on clinical experience for leading medical providers. She's the proud recipient of the 2010 recognized young dietitian of the Year award. And 2018 excellence in weight management practice award through the Academy of Nutrition and diet, diet. Diet TEDx that right. We got it. Yeah, fine. Yeah. Katie, welcome. So, welcome to the show. We're happy to have you. Thank you.   Roy Barker  01:36 Yeah, what's gonna open you know, we always have pre show talks, I was gonna comically kind of open with like, yeah, we're gonna w

How To Start Living Your Best Life After 50 with Jan Malloch I realized there was a huge, huge gap in the market because there weren’t personal trainers who are older, who could, you know, really empathize and whatnot with older men and women for that matter. Because, you know, you’ll find older people will go to a personal trainer, and they’ll be in their 20s, maybe their 30s. About Jan I’m a Fitness and Lifestyle Transformation coach for professional women over 50. I totally transformed my life at 62. I lost weight and qualified as a personal trainer specializing in helping older women to be fitter. Prior to this change, I never fully appreciated the importance of health and fitness, especially as you get older. I worked at a desk job, and was sedentary most of the time. Doing any form of physical exercise never entered my mind. I then came to the stark realization that my poor eating habits and lack of mobility were killing me. That’s when I made the decision to do something about my life. The thought of ending up in a care home, sitting in the corner dribbling and being immobile really scared me. Unlike the vast majority of personal trainers, I know exactly how it feels to struggle to lose weight and how exhausting it is to be unfit. I also know how it feels to be older! All of these experiences have given me a much better understanding and empathy with my clients. I can personally relate to all of the women I work with – and they in turn relate to me. Let me ask you…do you relate to any of the following? Perhaps, as an older woman, you focus too much of your time on your work and families, to the detriment of your own health and well-being. Returning from work after a hectic and stressful day, you are then faced with trying to sort out the problems that your husband and kids are going through. A feeling of exhaustion and overwhelm often results in reaching for that wine bottle and ordering a takeout meal – just to escape from the havoc that is enveloping you. Much of the evening is spent in front of the TV. You continually make poor lifestyle choices regards your health, which leads to weight gain, lethargy and fatigue. And the more weight you put on, the more fatigued and stressed you become. My role is to stop this vicious cycle. I help older women to appreciate the critical importance of prioritizing their own health and fitness so that they can enjoy a dramatically improved healthy quality of life. Jan Malloch Website www.feedingfatty.com Full Transcript Below   How To Start Living Your Best Life After 50 with Jan Malloch Sun, 6/27 2:12PM • 53:06 SUMMARY KEYWORDS people, talking, day, walk, gym, personal trainer, weight, eat, overweight, healthy, jan, minutes, bit, work, life, age, lose, bad, adds, habit SPEAKERS Jan, Terry, Roy Barker   Roy Barker  00:07 Hello, and welcome to another episode of feeding fatty. This   Terry  00:09 is Roy, this is Terry. So   Roy Barker  00:10 we are the podcast that we're chronicling our journey through getting healthy can include, you know, our diet, what we eat our exercise, and of course, we have changed in, you know, talk a lot about mindset these days. So well, on our Tuesday releases, we usually have professionals, other people that are in the industry.   And then on Thursdays, we have been releasing, you know, kind of our personal stories where we are in our journey. And we've been talking a lot about diabetes, just because that is something that I deal with a lot. So anyway, without further ado, Terry, I'm gonna let you introduce Jan   Terry  00:50 Jan Malloch is a fitness and lifestyle transformational coach, for professional women over 50. She worked a desk job and was sedentary most of her life. She has a varied background, work and education. And is she is a coach. So, Jan, I just would love for you to, we'd love for them to hear from you as far as your background and how you found yourself in this positi

Embrace The Intuitive Energy Healing Powers All Around Us with Peyton Goldberg The intuitive healing energy that constantly flows around us is absolutely amazing. Breathing, really intentional breathing is also a powerful influence on our bodies, minds, emotions, and souls. The arts of Reiki and Yoga take advantage of many natural ancient healing sources of energy and breathing. The practices have been around many years and proved themselves over time. About Peyton Peyton Goldberg is a Reiki Master/Master Teacher, a Professional Member of the International Center for Reiki Training, a Texas State Licensed Massage Therapist and a 500+ hr registered yoga teacher.  Peyton works with the subtle human energy fields and pathways to aid her clients in their innate ability to heal on the physical, mental, emotional and spiritual levels. In addition to her Reiki and intuitive energy work offerings, Peyton provides holistic bodywork and meridian-based therapies including massage, cupping, acupressure and Auriculotherapy. When she’s not working one-on-one with clients, Peyton is teaching (and practicing) yoga locally at The Studio in Fort Worth.  Connect with Peyton: www.oversoulfw.com [email protected] IG: @oversoul.fw  www.feedingfatty.com   Full Transcript Below Embrace The Intuitive Energy Healing Powers All Around Us with Peyton Goldberg Tue, 6/29 6:10PM • 53:07 SUMMARY KEYWORDS reiki, people, energy, work, feel, yoga, day, started, reiki energy, practice, peyton, breathing, bit, body, reiki master, intuitive, mind, hands, training, clients SPEAKERS Terry, Peyton, Roy Barker   Roy Barker  00:08 Hello, and welcome to another episode of Feeding Fatty. This is Roy,   Terry  00:11 this is Terry.   Roy Barker  00:12 We are the podcast that's chronicling our journey through wellness. And, you know, as we talk a little bit about when we first started, we were kind of focused on diet, not a diet, but more or less what we're eating, exercise and just total balance with a lot of things. But we know we've really moved into the mindset realm because we've I think we found that no matter what route you seem to want to go, if you don't get your mindset, right, it's not going to be sustainable, and you probably won't have much success, you know, in the long run. So anyway, you know, on Tuesdays, we have our guests professionals in the field and then on Thursday, we have our little catch up with what's going on with us and we've kind of had a diabetic or diabetes focused the last few weeks just trying to struggle with that. So we're just trying to put some information out there not only get me back on track, but to help others as well. So but today, we have an awesome guest with us and Carrie I'm gonna let you introduce Payton,   Terry  01:15 Peyton Goldberg. She works with the subtle human energy fields and pathways to aid her clients in their innate ability to heal on the physical, mental, emotional and spiritual levels. In addition to her Reiki and intuitive energy work offerings, Peyton provides holistic bodywork and meridian based therapies including massage, cupping, acupressure, and ayurveda. feel you're gonna have to say that one. Therapy when she's not working one on one with clients payment is teaching and practicing yoga. locally at the studio in Fort Worth. She is a Reiki Master Master Teacher, a professional member of International Center for Reiki training, a Texas state licensed massage therapist and has 500 plus hours of registered yoga teacher teaching. Peyton, welcome to the show. We're happy to have you today. Thank you. I'm happy to be here.   Roy Barker  02:16 Yeah, we have a little bit of personal experience. Terry, I'll let you explain all.   Terry  02:21 I have known Peyton, she she and my daughter went to high school and graduated together. And they were they were two peas in a pod. And so I know her many ways. This, this is so cool to see where you have evolved