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Factory farming is an animal issue, but it is also a story about debt, lost autonomy, pollution, and the pressure many farm families face when powerful companies control the terms. This week, Megan Hunter, Senior Program Specialist for Transfarmation joins the pod to talk about what happens when farmers want out — and what it can look like to build something different in its place. Megan explains how Transfarmation helps farmers transition from industrial pig, chicken, and some dairy operations into specialty crop production such as mushrooms, hydroponic lettuce, microgreens, herbs, flowers, fruits, and vegetables. She also shares examples of farmers in North Carolina, Iowa, and Indiana who have repurposed former animal agriculture spaces into new local food businesses. We talk about the debt loop many contract farmers face, the lack of transparency in the system, the environmental burden of waste, the next generation’s reluctance to inherit this model, and why supporting local farmers and diversifying what we eat can be part of a more just and resilient food system. On the eve of Earth Day, this conversation feels especially timely. In this episode, we talk about: • how factory farming contracts can trap farmers in debt• why many farmers lose autonomy• the waste burden and public health concerns tied to factory farming• how former hog, poultry, and dairy facilities can be repurposed• why mushrooms and hydroponic crops can make sense as transition crops• how buying more local food can support farmers in transition• why this conversation matters not just for animals, but for farmers, communities, and the future of our food system Megan Hunter was born and raised in the Midwest and previously worked as a 911 emergency dispatcher in rural Indiana. At TheTransfarmationProject.org, she works closely with farmers as they move away from factory farming and helps document their experiences so other farmers can see that another path may be possible. If this episode gives you a new way to think about factory farming — especially the human side of it — please share it with someone who might not usually listen to a vegan podcast. Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

What if the thing that helps you stay vegan isn’t more willpower, more discipline, or a more perfect plan? This week we talk about resilience — not as a trait you either have or don’t, but as something you build. Just like a muscle. After a stretch of medical challenges left me feeling deconditioned and frustrated, I found myself back with much lighter weights than I used to lift. And that experience reminded me of something I see all the time in vegan and plant-based change: people don’t usually fail because they don’t care enough. They struggle because they try to lift too much, too soon. If you’ve ever told yourself you should be further along by now… if you’ve started over more times than you can count… if you’ve made a setback mean you’re weak, inconsistent, or not cut out for this, this episode is for you. We talk about why resilience matters more than perfection, why smaller changes are often the smarter strategy, and how supporting yourself through the wobble is what actually helps you build a practice that lasts. In this episode: Why resilience is more useful than relying on willpower How vegan change works a lot like strength training Why all-or-nothing thinking keeps us stuck What it means to lower the bar without giving up the goal How small wins build confidence, trust, and momentum Why getting off track is not failure — it is part of the process How your vegan practice can strengthen the way you handle challenges in every part of life If you’ve been trying to do this the hard way, let this be your reminder: you do not need to start at the advanced level. You need to start where you are, build from there, and learn how to come back when things get messy. Resilience - that’s your vegan muscle. Strengthening it will power a whole lot more than what’s on your plate or the weight rack. Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

What if veganism is not as complicated as people think? This week Joanne Kong, co-author of Vegan Made Easy: A Practical Guide to Plant-Based Living, visits to discuss what makes veganism more approachable and practical, Joanne explains why she and her co-author, Dr. Camila Perussello, wanted to create a book that readers could flip through easily for answers, encouragement, and clear next steps. They talk about the difference between plant-based and vegan, why that language matters, and why Joanne sees going vegan not as adding more complication, but as a return to basics. Joanne also shares why, for her, going vegan became more than a health choice — it became an emotional and even spiritual opening toward greater kindness and connection. Michele and Joanne explore perfectionism, food labels, non-vegan partners and family members, cultural conditioning around food, and the importance of being a positive role model rather than leading with blame or shame. Joanne also discusses her TEDx talk, her music-based advocacy work through Vegan Virtuosi, and why art and music can sometimes reach people more deeply than facts alone.In this episode: Why Joanne says going vegan can be a return to basics Why plant-based can sound more approachable than vegan Why veganism, for Joanne, became more than a health choice How to avoid letting perfectionism get in the way of good-faith effort Why reading labels matters, even on products marketed as plant-based How to navigate non-vegan partners, relatives, and visitors with more flexibility Why Joanne believes vegans should be happy, positive, well-adjusted people who also just happen to be vegan How Joanne uses music and art in her advocacy What Dr. Camila Perussello brought to the book Why Lantern Publishing & Media is such an important home for books like this Mentioned in this episode: Vegan Made Easy: A Practical Guide to Plant-Based Living — Joanne Kong and Dr. Camila Perussello Vegan Voices — Joanne Kong Food for Thought — Dr. Camila Perussello TEDx talk: The Power of Plant-Based Eating Vegan Virtuosi Strands of Compassion Vegans Make a Difference Lantern Publishing & Media Animal Factories — Jim Mason and Peter Singer James Aspey’s phrase: “Don’t blame or shame. Explain.” Vystopia — Clare Mann Vegan Action Connect with Joanne at vegansmakeadifference.comPublisher: This book is published by Lantern Publishing & Media, a mission-driven publisher focused on veganism, animal rights, social justice, humane education, and related work. Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

What if the story making you feel stuck isn't wrong — it's just incomplete? War, inflation, outrage and doomscrolling.  This week Michele shares one of her favorite coaching tools — a single question that interrupts that tunnel vision and opens up what you couldn't see before.  In this episode: Why rumination narrows attention — and what the science says about breaking that loop How unsupportive partners, friends, and dinner tables feel like the whole story — and why they're not The "I can't afford it" story, and what you're probably not noticing inside it Why this is NOT positive thinking, denial, or pretending things are fine The doomscrolling trap: how to stop handing your nervous system to the headlines A simple 4-step practice you can use anywhere, anytime The question at the center of it all:What am I not noticing that is not that? The 4-step practice: Name the "that" — what story are you treating as the whole truth? Notice how it shows up — sentence, image, pressure, knot, voice? Soften your eyes — widen your gaze and take in the room Ask the question — then find one "not-that" move you can make next Resources mentioned: Research on rumination and attentional narrowing: https://pmc.ncbi.nlm.nih.gov/articles/PMC3773498/ Open-monitoring mindfulness research: https://pmc.ncbi.nlm.nih.gov/articles/PMC5195874/ Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

What does an undiagnosed neurological disorder and the hidden cruelties of American factory farming have in common?  More than you'd think. Gail Eisnitz spent most of her life unable to get answers about a visual processing condition that doctors dismissed, denied, and couldn't explain — leaving her to quietly wonder if she was imagining her own experience. That challenge turned out to parallel Gail's life's work: investigating an industry that depends on the public not seeing what's right in front of them. Chief investigator for the Humane Farming Association, Gail Eisnitz discusses her recent book, Out of Sight: An Undercover Investigator's Fight for Animal Rights and Her Own Survival For those of us on a vegan journey, Gail's story will resonate. So much of what we've come to understand about animal agriculture is a story of things hiding in plain sight — protected by powerful lobbies, sanitized language, and our own cultural conditioning. This conversation will sharpen your vision. Resources: Out of Sight by Gail Eisnitz · Humane Farming Association: hfa.org · HBO's Death on a Factory Farm Website: https://www.gaileisnitz.com/ Instagram: https://www.instagram.com/gaileisnitz/ Facebook: https://www.linkedin.com/in/gail-eisnitz-20a9889b/ LinkedIn: linkedin.com/in/gail-eisnitz-20a9889b Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

What is plant-based in “real life?" This week Nancy Albertson—Michele’s long-time Virtual Assistant and behind-the-scenes right hand since the beginning—talks about her vegan practice, the health changes, and why she believes “plant-based people are hiding in their homes.” You’ll hear about everyday choices, the social hurdles, and the kind of community support that helps people stick with it.IN THIS EPISODE, WE TALK ABOUT How Nancy started in 2019 after watching Forks Over Knives (twice) and feeling “a switch” flipThe health changes that surprised her (including reduced inflammation and joint pain relief)The hardest part of plant-based living: the social side- What helped with family gatherings: bringing a vegan dish and staying steady over timeWhy Nancy thinks plant-based people exist everywhere… but often stay quiet- How community makes it easier to keep going (and feel less “weird”)Nancy’s Food Revolution Network Plant-Based Coaching Certificate experience and what it gave herTeaching plant-based cooking through local adult education classes (including Buddha bowls and baking)Common questions she hears (especially protein) and how she answers themEasy “starter steps” that don’t require perfection (beans, tofu, veggie burgers, reading labels)Her Rockport Public Library talk and what she hopes people walk away withConnect with Nancy Albertson at http://Proadminme.com RESOURCES MENTIONED Forks Over Kniveshttps://www.forksoverknives.com/ Food Revolution Network Plant-Based Coaching Certificatehttps://certificate.foodrevolution.org/join/ PCRM – Building Healthy Communitieshttps://www.pcrm.org/buildinghealthycommunities Rockport Public Library event listing (Nancy’s Plant-Based Curious talk)https://www.rockportlibrary.net/event/curious-about-a-plant-based-diet/ Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Does saying “I’m vegan” feel uncomfortable? Does “plant based” feel empty? This episode breaks down why that reaction is so common—and how a few behavioral science concepts can help you stay regulated in social situations, and keep moving forward without needing to be “audit-ready.”In this episode, you’ll learn: Why “vegan” can feel like an identity label with social consequences (not just a food preference) The Spotlight Effect: why your brain overestimates how much other people notice you Do-gooder derogation: why ethically motivated choices can trigger defensiveness in others (even when you’re being calm and low-key) Why “plant-based” can feel easier to say—and what you gain/lose with each term The 3 conditions that help change actually stick (from Self-Determination Theory): Autonomy: it feels like your choice Competence: you feel capable Relatedness: you feel connected, not isolated Simple “in-the-wild” scripts to use when the V word gets caught in your throat Why consistency beats purity, especially in the early awkward phase Listener practice for the week: Try one “label-light” sentence one time, in the wild: “I don’t eat animal products.” “I’m vegan—no stress, I’ll find something.” “I’m trying to eat vegan.” “I’m keeping it plant-based today.” You’re not doing this for other people’s comfort. You’re doing it to keep yourself regulated while you learn, experiment, and build a practice that lasts.Key takeaway: That awkward, self-conscious feeling isn’t proof you’re doing it wrong. It’s a normal human response to belonging and identity—and it gets easier with practice. Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Vegan fitness coach Karina Inkster (aka Coach K) joins Michele to talk about strength training for healthy aging, vegan protein needs, and how to build a fitness routine that stays consistent in real life—especially in midlife and beyond. Karina shares her practical Health Hierarchy Pyramid for health and body composition, why so many of us get stuck in overwhelm, what “effective” strength training actually looks like, and how to stop relying on motivation or willpower to stay on track. Key Topics (Vegan Fitness + Healthy Aging) Strength training for older adults: why it becomes more important with age (muscle, bone density, long-term function) Vegan protein without hype: realistic targets, common misconceptions, and why one-size-fits-all advice fails Protein density vs calorie density: why “spinach has protein” can be technically true but not useful in practice How to build a workable strength training routine (including short sessions, full-body training, compound movements) Consistency when life gets busy: travel, caregiving, work demands, and keeping momentum without perfection Karina’s background in gerontology (health and aging) and how it shaped her approach to coaching Personal obstacles: food allergies, exercise scheduling, and training safely over time Communication vegan messages to non-vegan audiences: lessons from writing and refining a TEDx talk Karina’s website gets you to all her info, resources and podcast:karinainkster.com Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

How you go vegan is how you do EVERYTHING. This week we talk multi-tasking vs. single-tasking—and why trying to “do it all” seems so positive, but it’s one of the sneakiest ways your plant-based momentum gets stalled. You’ll learn how to close the mental tabs, choose the next right thing, and build a practice that fits inside a real life. Because you don’t need more discipline.IN THIS EPISODE, WE COVER The real multitasking that derails change: identity multitasking Why “doing vegan perfectly” creates too many open tabs Which parts of vegan life you can multitask (and which you can’t) How single-tasking reduces decision fatigue and builds self-trust The “Charlie effect”: why a coach (or support person) helps you cut through clutter Parkinson’s Law—and how your LIFE fills up until you decide A simple 7-day single-tasking challenge to make this easier immediately YOUR 7-DAY LISTENER CHALLENGE Pick ONE thing to single-task for the next 7 days: Single-task breakfastChoose one plant-based breakfast and repeat it all week. Single-task your restaurant sentencePick one simple line and practice it until it’s automatic. Single-task your 4pm danger zoneChoose a reliable “bridge snack” so you don’t spiral hungry. Single-task one hard contextFamily dinners, travel, work lunches—build ONE simple plan. Single-task a free consult call with a vegan coach  Ask yourself:What would make this 10% easier?What open loop can I close? Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Ever hear yourself think, “Who cares?” or “What difference does it make?”—especially when the world feels heavy and the news feels relentless? In this solo episode, Michele takes on the two-word excuse that can quietly sabotage your vegan (or plant-based) intentions—and honestly, your intentions in every other part of life too. “Who cares?” Answer for yourself. This episode also makes space for “not knowing” in your plant-based journey: you don’t need perfect certainty or a lifelong declaration to make your next aligned choice. In This Episode Why “Who cares?” shows up across every goal (not just food) The “Pointlessness” excuse category—and what it’s really communicating Why you don’t have to know your forever plan to be successful A simple moment map to identify what’s driving the excuse Five practical tools to respond in real time Real-life examples (restaurants, cravings, overwhelm, and the news) Key Takeaway You don’t need perfect certainty. You need the next aligned choice. Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Guest: Athena Kugblenu — comedian, author, commentator, and former Papercuts podcast regular Athena Kugblenu is a UK-based comedian and writer known for her sharp cultural commentary and her ability to use humor to explore power, media narratives, and social change. In this episode, Athena joins me for a serious AND funny conversation about how veganism is being covered in the news — and what gets lost when complex ideas are flattened into headlines. We talk about: Why declaring “veganism is over” is a lazy media story,  Why the real barriers to eating more plants are poverty, time, kitchens, and access,  Why the alternative to meat isn’t fake meat — it’s a completely different way of thinking about food. Along the way, Athena explains why comedy can work when arguments fail, how laughter creates shared reference points, and why humor can help people listen to ideas they might otherwise reject. In this episode, we cover: How veganism became a media narrative instead of a lived practice Why the press loves false binaries (“the future” vs. “over”) Veganism, capitalism, and the problem with fake meat “Ingredients households” and why cooking from scratch matters Poverty and access as the biggest barriers to eating well Comedy as a tool for social change Why making people laugh helps them hear uncomfortable truths Why this conversation matters right now At a time when the news cycle thrives on outrage and oversimplification, this episode offers a steadier lens — one that rejects either/or thinking and makes space for nuance, compassion, and clarity. Notice where headlines try to “bait” you into a binary — about food, politics, identity or anything else. Listener challengeAsk yourself: What’s missing from this story? Or Who?Learn more about Athena Kugblenu at https://athenakugblenu.co.uk/ Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Hey kids — it’s Michele.This episode starts with a tiny restaurant moment (lemon… table… shade) that turned into a big coaching insight.  If you pride yourself on being “easy” and low-maintenance, you might also be practicing a lifelong habit of not asking for what you need. And here’s the twist: plant-based consistency in the real world isn’t mostly about food. It’s about asking. Asking questions, requesting swaps, clarifying ingredients, and tolerating a few seconds of social awkwardness without abandoning yourself. If you’ve ever eaten something “just to keep things simple”… this one’s for you. In This Episode The difference between being “easy” and self-silencingWhy asking can feel like “making a scene,” even when it’s totally reasonableThe nervous-system reason you choose discomfort over disapprovalHow this shows up at restaurants, with family, at events, and while travelingA simple progression to build the “asking muscle” (without apology spirals)The Lemon Challenge: one small ask per day for 7 daysKey Takeaways Asking isn’t being difficult. It’s self-advocacy.Not asking means saying, “No,” to yourself.If your identity is “I don’t ask for things,” veganism can feel harder than it needs to.The win isn’t a perfect meal. The win is: “I didn’t sacrifice myself.”Try This: The Lemon Challenge (7 Days) For the next week, make one small request per day—at a restaurant, with a friend, at work or home, anywhere. Rules: Keep it simple.Skip the apology spiral.The goal is making the ask, not getting a yes.If you do it, I want to hear what you asked for and what you noticed. Mentioned Café Sapori (West Palm Beach, FL) — a vegan-friendly restaurant shout-outHow you go vegan is how you do everything.See you next week. Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

In this episode, Michele explores a powerful but often overlooked distinction that can make or break any meaningful change: strategy vs. tactics. Inspired by a coaching conversation with a client struggling through Veganuary, this episode unpacks why caring deeply—and even making a strong values-based decision—is often not enough to create consistent follow-through. Whether your goal is moving in a vegan or plant-based direction, improving your health, writing a book, changing your drinking, or following through on any important intention, this episode will help you identify what might be missing—and how to make change feel lighter instead of heavier.In this episode, you’ll learn: The difference between strategy (the “why” and identity-level decision) and tactics (the real-life actions that create movement) Why many smart, motivated people feel like they keep “restarting”—and why it’s not a motivation problem How having strategy without tactics leads to exhaustion and self-blame Why tactics without strategy often feel brittle, artificial, or short-lived How writer Steven Pressfield’s work on “Resistance” offers a powerful parallel for vegan and lifestyle change Why support and accountability are tactics, not strategies—and how to tell if support is actually helping What “good accountability” sounds like (and what it doesn’t) How routines, defaults, and reflection can help you stay engaged when life gets loud Mentioned in this episode: The War of Art by Steven Pressfield The concept of “Resistance” and the idea of “turning pro” Veganuary and values-based change Strategy and tactics as transferable skills for any life transition Listener reflection: Ask yourself: Do I have a strategy without tactics? Or tactics without strategy? Where might support or reflection make this change lighter instead of heavier? Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

What happens when you get sick—and you don’t eat animals? In this uncharacteristically candid solo episode, Michele shares a personal rant sparked by a winter virus, a year full of medical appointments, and the familiar (and frustrating) question many plant-based and vegan people hear when something goes wrong:“Are you sure veganism is working for you?” Drawing from her own experience all while receiving consistently excellent bloodwork and zero nutritional concern from her medical team—Michele unpacks why these comments feel so patronizing, why they persist, and why they’re often not actually about health at all. This episode is not about denying medical advice. It’s about rejecting the myth that being vegan requires asceticism, self-neglect, or irrational dogma—and offering reassurance to anyone who has felt judged, scrutinized, or quietly undermined for their choices. In this episode, we explore: Why illness or injury often becomes a “conversation starter” about protein, supplements, or animal foods The difference between medical advice and cultural projection Why none of Michele’s doctors or registered dietitians expressed concern about her nutrition What the phrase “as far as possible and practicable” really means in a vegan context How “concern” can sometimes function as a defense against self-examination Why being plant-based or vegan does not mean being extreme, irrational, or self-destructive Michele also reflects on how deeply embedded cultural assumptions—what psychologist Melanie Joy calls “normal, natural, and necessary”—shape the way vegan choices are perceived, especially when health enters the conversation.A reminder worth repeating: Veganism is not a purity test.It is not martyrdom.And it is not incompatible with caring for your health. As Michele puts it: how you go vegan is how you do everything—with realism, compassion, and respect for the external realities of your life.Listener Reflection / Invitation Ever had someone question your health or judgment because you’re vegan or plant-based?Not a troll. Not a stranger. Someone close. Michele would love to hear from you. And if your version of “Vedge-ing Your Best” right now isn’t perfect, ideal, or 100%—let that be okay.  Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

It’s January. We’re past Quitter’s Day.And if you’ve ever quietly stopped believing that change is possible—for your health, your habits, or your vegan practice—this episode is for you. In this re-introduction to Vedge Your Best, Michele shares why most New Year’s resolutions fall apart not because people are lazy or unmotivated, but because they’re using the wrong mindset for change. This episode explores the powerful shift from outcome-based thinking (“I’ll feel proud when I get there”) to a process-based mindset—and why that shift changes everything, not just when it comes to veganism, but in every area of life. Drawing on lived experience, behavioral psychology, and a very human understanding of how change actually works, Michele explains why treating veganism as a practice—rather than a pass/fail identity—creates consistency, confidence, and momentum over time.In this episode, we cover: What “Quitter’s Day” reveals about how most people approach goals Why big moments rarely create lasting change The difference between an Outcome Mindset and a Process Mindset How perfectionism and all-or-nothing thinking sabotage progress Why focusing on systems, habits, and practice calms your nervous system What’s happening in your brain when you stop chasing results Why veganism works better as a practice, not a performance Simple ways to shift your thinking today, without overhauling your life If you’ve ever: Started over… again Felt like you “should” be further along Given up on goals because they felt exhausting or fragile Wanted to move in a more plant-based or vegan direction but felt stuck You’re in the right place. This episode is an invitation to stop chasing perfect outcomes—and start building a process that actually supports the life you want to live. Because how you go vegan is how you do everything. Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠