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Send us Fan Mail What if your period became an opportunity to slow down, reconnect with your body, and give yourself a little extra love? In this episode, Selin explores 5 tips for the ultimate period self-care routine; making your cycle feel a little more comfortable, cozy, and enjoyable.  Nourish yourself and feel more connected to your body with the Free Bleed Blanket. Use the code SELIN for 10% off your order!  Think feminine wellness, cycle awareness, and a softer approach to menstrual self-care. Put on something comfy, grab your favourite drink, and let’s make your cycle a little sweeter. PS: recipes mentioned -  https://www.seriouseats.com/silkie-chicken-souphttps://natashaskitchen.com/beet-salad-with-arugula-balsamic-vinaigrette/ https://www.gimmesomeoven.com/turkish-lentil-soup/https://allthehealthythings.com/healthy-burger-bowls-with-special-sauce Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail Pumpkin season has arrived...and with it comes pumpkin spice everything, cozy treats, fall cravings, festive gatherings, and plenty of opportunities to overindulge... Yet enjoying autumn doesn’t mean you have to abandon your healthy habits OR your sense of whimsy ;) and that is what this episode is all about! If you love the cozy fall vibes AND wellness, healthy eating, pumpkin spice, mindful habits, fitness,  and looking and feeling great, let this episode be your seasonal dose of inspiration. ✨ Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail You don't just gain things when you glow up... You shed. You outgrow. You may even separate. This is because growth isn't socially neutral. When you change, you change your position within your relationships, your environments, and even the way you think about your own life. I've experienced my own glow-up in a lot of areas of my life - probably the most visually obvious being my health. If you've watched my older YouTube videos, you can literally see that evolution.But some of the biggest changes weren't physical at all. In this episode, I share the side effects that nobody really warns you about on the journey, why it's WORTH it, and key signs to know that you are on track, and how to continue going, growing and glowing.  Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail Back-to-school season isn't just for kids...it's a full-body reset, and your energy, immunity, and nervous system are all asking for a little extra support right now. In this episode, Selin breaks down a complete Glow Up Checklist blending nutrition science and Traditional Chinese Medicine (TCM) wisdom, so you can walk into fall feeling grounded, energized, and glowing from the inside out. Selin covers: ♡ The #1 food non-negotiable this season to avoid the mid-morning crash ♡ Astragalus root: the ancient Qi-tonifying herb your immune system needs before cold season hits  ♡ The foundational supplement trio to support immunity, mood, and stress resilience ♡ Why movement matters more during seasonal transitions (and how to make it a ritual, not a chore) ♡ Skincare + bath rituals to slow down and reset your nervous system ♡ Simple home touches that make the season feel cozy and intentional ♡ How prepping your space (and your supplies) is its own form of self-care Whether you're a student, a parent, or just someone who feels the September shift, this episode gives you practical, holistic tools to prepare your body and your home for the season ahead... the glow up girl way. ✨ Shop everything mentioned in this episode on the Luscious Living Amazon storefront: https://www.amazon.ca/shop/_lusciousliving_ or check out your curated fall supplement stack here! Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail Why are you doing everything “right” but still not feeling your best? You’re eating better. You’re trying to stay active. You’re working on your routines, your mindset, your sleep, and your overall wellness... but something still feels off. In this podcast, Selin shares why feeling your best can be more complicated than simply “doing all the right things,” and why adding more rules, restriction, supplements, or wellness habits isn’t always the answer. If you’re interested in holistic health, women’s wellness, nutrition, healthy lifestyle habits, hormone health, self-care, personal growth, and becoming the healthiest version of yourself, you’re in the right place. ♡ Subscribe for more conversations about health, wellness, nutrition, lifestyle, and creating a life that actually feels good -  not just one that looks healthy on paper. ↓ Check out the links below for more resources, ways to work with Selin, and everything else she's currently sharing. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail Summer isn’t just a season… it’s a whole vibe! Think radiant skin, steady energy, better digestion, balanced moods, and those little daily rituals that make you feel like the main character. In this episode, we’re creating your ultimate Thriving-Girl Summer Routine with 8 simple (but powerful) steps using the wisdom of herbs, teas, nourishing foods, beauty rituals, and lifestyle habits. SHOP your hand-picked staples HERE! • Summer herbs that help you feel refreshed, hydrated and glowing • Build your summer plate with foods that support energy, hormones, and healthy skin • Learn routines that help you thrive instead of just survive the busy season • Romanticize your everyday life with small habits that boost confidence and well-being Whether you’re chasing a summer glow-up, improving your wellness routine, or creating your own feminine “soft life” rituals, this guide will help you feel more vibrant from the inside out. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail Most people believe that weight loss is about calories, workouts, and willpower...but lasting change is so much deeper than that. In this episode, we're exploring why sustainable weight loss is really a personal-development journey. The habits you build, the beliefs you challenge, the boundaries you set, and the identity you create all shape your long-term success far more than another diet ever could... If you've ever felt stuck in the cycle of starting over, this conversation will help you see your journey through a completely different lens. Because the goal isn't just to lose weight - it's to become the version of yourself who becomes the best version of herself.  Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail Get in girl, it's time for a mid-year reset. If you've been feeling stuck, overwhelmed, off track, or simply ready for a fresh start, this episode is your invitation to pause, reflect, and realign with the life you're building.  This episode centres around health, hobbies, habits & relationships to help you reconnect with your vision and reset your habits for the months ahead. Grab a notebook, your favorite drink, and join me for a thoughtful mid-year check-in designed to help you finish the year glowing ⭐ Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail When food becomes the default reward for every task, emotion, or milestone, it quietly stops being nourishment and starts functioning as regulation, distraction, and a main-source of pleasure and fun. We LOVE a great food reward over at Luscious Living, however, in this episode, Selin introduces a variety of ideas for non-food rewards that help you feel regulated, goal-oriented and feeling absolutely luscious. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail This is a clinically grounded yet elegantly strategic episode exploring the deeper physiological roots of fatigue, including nutritional deficiencies, gut microbiome imbalance, and blood sugar instability. This episode unpacks how subtle disruptions in digestion, nutrient assimilation, and glucose regulation can quietly drain energy, cloud mental clarity, and disrupt metabolic harmony. With a refined, evidence-informed approach, it highlights foundational strategies to support gut health, stabilize blood sugar, and restore optimal nutrient status for sustained vitality. Designed for listeners seeking a luxurious, intelligent approach to energy restoration, metabolic balance, and whole-body wellness. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail Antibiotics are life-saving - and - they can also temporarily disrupt your gut microbiome, digestion, energy, and even mood. In this episode, Selin breaks down a simple, food-first approach to restoring gut health after antibiotics without extremes, confusion, or over-supplementing. You’ll learn what to focus on in the first few weeks after antibiotics, which foods help rebuild beneficial gut bacteria in a realistic, sustainable way. This is a grounded guide for anyone feeling bloated, off, fatigued, or “not quite themselves” after antibiotic use that wants a clear reset path back. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail If your brain feels like it’s wrapped in cotton…you reread the same sentence three times. You lose your words mid‑conversation. Your mind feels thick, heavy, slow. This isn’t a personality flaw or “just being tired" - it's BRAIN FOG!  In this episode, Selin breaks down what brain fog actually is - from both a modern health and Traditional Chinese Medicine perspective - and shines light on the importance of a strong digestive system, as well as fluid metabolism when it comes to a sharper mind.  You'll learn practical steps and learn to incorporate the best foods, teas, types of exercise & more to alleviate brain fog and feel your best! Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail Most people assume gas is a “food problem...” Maybe it's something you ate. Or - something you just have to live with. This episode breaks down why you eat relatively “clean” and still deal with persistent gas using both a functional digestion lens and Traditional Chinese Medicine. Selin goes into: The specific habits that quietly disrupt digestion (even healthy ones)Why “clean eating” can still overwhelm your gutHow food temperature, meal timing, and fiber load change gas productionThe stress–gut connection and how it impacts motility Simple, practical shifts that reduce gas without restriction or obsessionTime to get relief, today with the Luscious Living podcast! Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail In this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal thyroid function, including how deficiencies can subtly impact energy, metabolism, mood, and weight regulation. She also explores the often-overlooked emotional patterns that influence thyroid health that may surprise you! You’ll walk away with practical, evidence-informed nutrition strategies and supportive lifestyle principles designed to restore balance, support metabolism, and promote sustainable energy from the inside out. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!

Send us Fan Mail Calling all unashamedly EXTRA gals!  This episode is your permission slip to do the absolute most... and then do a little more. We all have different seasons of life... and when life feels heavy, the Luscious Living Podcast encourages you to lean even further into self-care (rather than away from it. Today's episode dives into beauty and fashion tips that enhance your natural beauty, wellness habits when you have time to do more, and skincare rituals woman who knows that showing up for herself is the most luxurious thing she can do. Your glow era... starts here 💋 Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book ☆ SHOP Luscious Living-Approved Glow-Up products ☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!) ☆ Let's connect on Instagram!