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Manifa Nazarian joins HERE FOR IT to talk about nutrition, cooking + the impacts of food. Manifa and Erica discuss: How to keep it simple at home How she curated celebrity clientele Kitchen appliances you need vs what you don’t Her approach to navigating the grocery store Proper nutrition for YOUR body Why smoothies are one of the best things you can eat A realistic cooking schedule This episode was recorded in 2021.  Follow Erica @ericamullerr To connect with Manifa click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Looking for a new podcast? Tune into Discover Ag: Where Food Meets Pop Culture, hosted by rancher + influencer Natalie Kovarik and dairy farmer + environmental scientist Tara Vander Dussen. Every Thursday, they break down the top 3 trending food headlines, leaving you not only informed but wildly entertained. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Debbie Kung joins HERE FOR IT to talk about leaving the fashion industry working for Diane Von Furstenberg to explore Eastern medicine. Dr. Kung and Erica discuss: the foundations of acupuncture  guasha as an alternative to Botox proper at home techniques acupressure cupping  what aliens have to do with acupuncture  pain management + preventative medicine overall wellbeing and why it’s so important to treat the cause not just the symptom of an issue This episode was recorded in 2021.  Follow Erica @ericamullerr To connect with Dr. Debbie Kung click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Resources provided by Dr. Kung: https://pubmed.ncbi.nlm.nih.gov/17905355/ Kwong KK, Kloetzer L, Wong KK et al. Bioluminescence imaging of heme oxygenase-1 upregulation in the Gua Sha procedure. J Vis Exp. 2009 Chan S, Yuen J, Gohel M, Chung C, Wong H, Kwong K. Guasha-induced hepatoprotection in chronic active hepatitis B: A case study. Clin Chim Acta. 2011;in412; 1686-1688. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7598570/ Looking for a new podcast? Tune into Discover Ag: Where Food Meets Pop Culture, hosted by rancher + influencer Natalie Kovarik and dairy farmer + environmental scientist Tara Vander Dussen. Every Thursday, they break down the top 3 trending food headlines, leaving you not only informed but wildly entertained. Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#93 Millennial dairy farmer, environmental scientist and podcaster Tara Vander Dussen joins HERE FOR IT. Erica and Tara discuss: celebrity food campaigns why she's calling out farmers + the agriculture industry choosing dairy at the grocery store dairy as one of the most regulated foods in the US lab grown meat environmental impacts of agriculture almond milk gmo crops + labeling raw milk vs pasteurized milk organic vs conventional Follow Erica @ericamullerr To listen to Discover Ag click HERE Follow Tara on IG click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Looking for a new podcast? Tune into Discover Ag: Where Food Meets Pop Culture, hosted by rancher + influencer Natalie Kovarik and dairy farmer + environmental scientist Tara Vander Dussen. Every Thursday, they break down the top 3 trending food headlines, leaving you not only informed but wildly entertained.  Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#92 Tori Kelly, Molly Baz, Bhad Bhabie, Hunter Hayes and Lukas Gage are just a few of the names celebrity make up artist, Jessie Yarborough has worked with in her career. She joins HERE FOR IT this week to touch on 2024 make up trends, who she thinks is the ultimate IT GIRL when it comes to starting make up trends, manifestation vs hard work, and a make up focused round of Here For It or Not - including the one thing she refuses to get behind. Follow Erica @ericamullerr To connect with Jessie click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#91 Ever feel like you're hopping around from one thing to the next, to the next, to the next, searching for life answers? Erica is breaking down how to know what is for you and what isn't, being your own best friend, finding clarity, and most importantly how to recognize your own talent and potential. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#90 Morning routines have been the craze for years, but we're looking to switch it up. And for good reason. Erica is sharing what changed her mind about morning routines and what she's doing now. Whether you like your routine, want to switch it up or ditch it all together she's sharing the one thing she encourages you to do. She also gives a run down of the Golden Globes 2024 red carpet fashion and why we should take note from Jeremy Allen White. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#89 Career coach Sundie Marquardt is back and joining Erica for a Here For You segment to answer your career questions. Sundie has worked with A-List celebs and Fortune 500 companies training communication, career growth, leadership development + company culture. Some questions from this weeks episode include: How do you know when you’re ready to move on from your current job? How can I get someone to see my value when I don’t have a ton of experience yet? How do you implement boundaries after making yourself too accessible? What to do if you fear you’ll be stuck in one job forever Should you apply to jobs you don't actually want for interview experience? + more Follow Erica @ericamullerr Listen to Sundie's other career episode of HFI HERE Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form click HERE To connect with Sundie click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#88 Anyone else feeling overwhelmed by the amount of marketing emails and gift guides you've seen this year? Erica is putting a spin on the R.E.P.O.R.T. trend (reading, eating, playing, obsessing, recommending, treating) and sharing her cost free favs from 2023 and sharing what she hopes they will be in 2024. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#87 Renowned psychic medium Christel Miles joins Here For It to dive into how to understand and test your intuition, manifestation and the practice Christel swears by, how she came into her abilities, what Hollywood has ALL wrong about spirituality, her non-negotiables for daily life, and what she believes the purpose of life is.  Time stamps referenced in intro: 29:15 40:48 Follow Erica @ericamullerr To connect with Christel click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Whether your needs call for plant or dairy, powders or shakes, meal replacement, muscle recovery or anything in between, Orgain has you covered. Use code HEREFORIT and you can get 30% off your first order here Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#86 We’re not here for letting winter get the worst of us. Erica is sharing her approach to making the most out of the winter season, how she’s embracing the cold and the shorter days.  Whether your needs call for plant or dairy, powders or shakes, meal replacement, muscle recovery or anything in between, Orgain has you covered. Use code HEREFORIT and you can get 30% off your first order here Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#85 Erica is joined this week by millennial pharmacist + rancher, Natalie Kovarik, and the two dive into the world of farming and agriculture.  How Natalie has romanticized her life Social media and influencing in the agriculture space Understanding food labels and knowing how to vote with your dollars at the grocery store Generational farming Why purchasing from small family farms isn’t always better Women in the agriculture space What goes into cattle ranching Debunking click-bait headlines and sound bites  Connecting consumers with their food Direct to consumer vs grocery store purchases  Follow Erica @ericamullerr To Listen to Discover Ag click HERE Follow Natalie on IG click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Whether your needs call for plant or dairy, powders or shakes, meal replacement, muscle recovery or anything in between, Orgain has you covered. Use code HEREFORIT and you can get 30% off your first order here Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#84 Erica is breaking down her experience running a half marathon in this week's episode. She's sharing what went into that decision, how she prepped, what training was like, during the race, and post race. This is your guide to her tips + tricks that made training and running a half marathon easier. Whether you want to run a half marathon, full marathon or just want to run for fun, this episode is has you covered. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Whether your needs call for plant or dairy, powders or shakes, meal replacement, muscle recovery or anything in between, Orgain has you covered. Use code HEREFORIT you can get 30% off your first order here Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices