Advertise on podcast: Rise Up With Jessy Alba

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★★★★★

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4 reviews

Description

I’m a wife, a mom, an entrepreneur and work FT. I want to offer hope and empower others to Rise Up and step into their full self by sharing my own experiences in overcoming fears, anxiety, identity issues, sexual abuse, depression and so much more. I’m here to give you permission (if no one ever has) to strip away your old beliefs and become the person you were meant to be. Step into your purpose and grow to higher levels mentally, physically and em I speak about past trauma, life experiences, entrepreneurship, leadership and so much more. It’s time to step up, level up and Rise Up.

Podcast episodes

Check latest episodes from Rise Up With Jessy Alba podcast

044. One Life to Live

2022/02/17

A little different from all my other episodes, but a real current experience where I could have lost my life. As a women, this is not somethign to overlook.

043. Your Trauma Doesn’t Make You Stronger

2022/01/18

Let me explain before you get the wrong idea. Your trauma doesn’t make you stronger, you make yourself stronger by pulling yourself out of the damage left for you to clean up. It’s the work you do for you to become stronger.

042. Being Overwhelmed! Zoom Out

2021/04/12

Have you ever looked through the lens and lost focus (fuzzy) because you zoomed in to much? Life can be that way where we lose focus, we zoom in too much. This can become overwhelming when we don’t know what to do.

041. We all Go through Seasons

2021/03/22

Call it seasonal blues but we all go thru this at different times of our lives and I’m here to say, it’s only temporary and you will overcome the season.

040. Total Burnout

2021/03/02

Know the triggers before total burnout and give yourself the necessary time to realign and re-energize.

039. Our Past Experiences (trauma) Strip the Real You

2021/02/24

It’s a bit emotional but needed to share my heart on this. Hope you enjoy or at least get some value.

038. Don’t Give Up on You

2021/02/16

It’s easy to start something but harder to stay in. Listen, it’s ok to give up on things (change direction) as long as you completed what you started, but then keep trying with something else or different. The key is not giving up completely on yourself. You can take a step back to re-evaluate or change direction, but don’t throw in the towel on you.

036. Move from Victim to Victor

2021/02/08

You can overcome anything in your life and move from a victim mentality to a Victor over your life. I’m living proof that it’s possible.

035. Growth comes from being Uncomfortable

2021/02/01

Get uncomfortable my friends and grow. Honestly you cannot grow further staying in your comfort zone especially when you have unfinished business. It’s time to Grow and take a risk in getting uncomfortable.

034. What’s your Personality Type

2021/01/28

Have you ever taken an enneagram test before? You should! It is so helpful in learning who you are and how to deal with things good and bad. Go to 9types.com and take yours.

033. Your Beliefs about Yourself

2021/01/25

What you belief in yourself to be may not be the person you want to be. You can make changes to know who you truly are and step into the real you one day at a time.

032. To my Biz People

2021/01/21

Building a side Hustle can and will open up some major personal junk.