Advertise on podcast: Strong and Powerful Podcast

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The Strong and Powerful Podcast aims to provide tools you can implement to uncover self value and inner strength to overcome adversity. The Mantra “I Am Strong and Powerful” is just the beginning of the journey to find confidence, self-esteem and live the productive, amazing and joyful life you are meant to have! StrongandPowerful.com

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Check latest episodes from Strong and Powerful Podcast podcast

How to Reverse Bad Habits

2021/11/17

You create new habits by “practice” or repetition. Practice doesn‘t make it perfect, it makes it permanent! Create new healthy habits!

Control, Accountability & Adaptability. SPP005

2021/03/13

Strengthen your mindset: recognize what you can and cannot control, be accountable to yourself and learn to adapt.

Mental Filters and Bad Thought Patterns SP004

2020/11/11

When you can recognize bad thought habits, change them and put things in perspective to support yourself, everything else becomes easier! Download the worksheet at StrongandPowerful.com

Identifying Bad Though Habits: Reality vs Expectations and Mind Reading.SP003

2020/10/24

Eliminate bad thoughts because they are destructive, non-supportive and push you away from what you want most! Reality vs Expectations and Mind Reading.

Harness the power of your thoughts

2020/09/26

Paying attention to your internal dialog can free you from you self doubt. With recognition, you can change those flawed thought patterns to ones that will support your goals and make reaching those goals much easier.

Strong and Powerful: What is it?

2020/09/23