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Welcome back to Catwalk Through Life! Up level your health and wellness routine by adding the supplements you need into your life. Try out Mary Ruth Organics Supplements for a discounted price. Visit www.maryruthorganics.com and use promo code MRORASHI at checkout for 15% off! Add a gratitude practice into your daily life! My 30-day Gratitude Journal on Amazon: https://a.co/d/0a3xPIsv —— In today’s episode, I chat with Personal Trainer/Fitness Instructor/Hyrox Athlete, Christina Frink. As my old Personal Trainer, I connect with her and we chat about her personal story, but we also talk about all things heath and fitness! Christina shared her experiences in obstacle courses, on-stage fitness competitions, marathons and more. We also dive into women’s health, body transformation, and how to pursue your health goals even if the odds are against you! She’s definitely sharing some golden nuggets in this one and you don’t want to miss it! Her next Hyrox competition is THIS weekend!!! Talk about a badass mom! Enjoy! — and get your butt to the gym! 💪 —— Links Mentioned: Hyrox Fitness Racing Competition - https://hyrox.com Pre-workout & Christina’s Fav Supplements - https://bckd.co/8jhFdIz —— CTL Links: Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Christina’s Instagram Page: https://www.instagram.com/gymgirl34?stkn=NTc4MTIwNjQ2YQ== Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for my guest. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life! Today’s episode is a very special one! In this episode, I’m joined by my amazing little sidekick daughter! We thoroughly enjoyed having this Mommy & Daughter time to discuss life, love, goals and anything she wanted to talk about! Lol. She is so bright at such a young age. I wanted to document her thoughts at this stage in her life, her personality, and capture that adorable voice! Sit back and chat with us today, and if you have a little kiddo that needs a friend, let them have a listen. We talk about many things including what to do as a young child dealing with different personalities of other children. I’ll always remember how special this episode is to me and, one day, I’m sure I’ll be crying listening to her voice and seeing how much she’s achieved in life Enjoy! —— CTL Links: Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Becoming That Mom Guidebook: https://stan.store/CatwalkThroughLife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for us. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what works for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! https://www.amazon.com/Gratitude-Journal-Rashi-Stephens- Charlton/dp/BOCWYHDTGP Try Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com. Welcome back to Catwalk Through Life! Firstly, my apologies for the slight audio issue (sounds a bit echo-y today). Second, stay tuned till the end to hear the best piece of advice from the sweetest voice! Now… Who wants a healthy brain?! I do! But sometimes we do things that are not promoting a healthy brain and we don’t even know it. In this episode, I go through 5 recommended things to avoid for good brain health and I give you what you can do instead! Thanks for listening! Enjoy! *** Helpful Links: Catwalk Through Life Instagram Page: https://www.instagram.com/ catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/ rashistephens Gratitude Journal on Amazon: https://www.amazon.com/Gratitude= Journal-Rashi-Stephens-Charlton/dp/BOCWYHDTGP Catwalk Through Life Facebook Group: https://www.facebook.com/ groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens- Charlton/dp/BOCWYHDTGP Try Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com. Welcome back to Catwalk Through Life! Here are 3 quick and effective life lessons to help you see life in a more positive light. These are some things I incorporate in my life and it’s changed the way I view things in hard times. I hope you enjoy this episode and can apply these ways to your own life *** Catwalk Through Life Instagram Page: https://www.instagram.com/ catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/ rashistephens Gratitude Journal on Amazon: https://www.amazon.com/Gratitude- Journal-Rashi-Stephens-Charlton/dp/BOCWYHDTGP Catwalk Through Life Facebook Group: https://www.facebook.com/ groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Welcome back!! Romanticize life and live in gratitude with my Gratitude Journal! Available on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Becoming That Mom Guidebook: https://stan.store/CatwalkThroughLife —— In today’s episode, I share some simple ways to romanticize your life. Living in the NOW, appreciating what you have, and making those mundane tasks more enjoyable -- that's what it's all about in this episode of Catwalk Through Life. What's something in your routine you can spice up a bit? What is a new way of looking at a boring chore? How can you appreciate something small that always goes overlooked because you're just so used to it? After a break in January, I'm back and ready to chat with you all about how we can Catwalk Through This Life! Enjoy the episode! —— CTL Links: Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Becoming That Mom Guidebook: https://stan.store/CatwalkThroughLife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for me. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what works for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Welcome back to Catwalk Through Life! This episode is sponsored by Dosa Dips. Dosa Dips is the Dosa and South Indian Food truck you can’t miss in LA. They’re on a mission to share the real Dosa experience with everyone. Making Dosas the traditional way and adding their own twist to it! Hire them for your next event. For more information, please visit: www.dosadips.com. —— In today’s episode, I catch up with Filmmaker, Speaker & Storyteller, Reaa Puri. She shares her experience speaking on the TEDx Talk Stage and everything she does to remain grounded and confident while speaking on stage. We also dive into different parts of her life that have shaped who she is today and given her the confidence to pursue her ambitions. Reaa and I chat about her Filmmaking projects and what goals she’s focusing on these days. Take in Reaa’s tips in this episode to help you master public speaking and have more confidence within yourself to not be phased by rejection. Enjoy! —— Links Mentioned: Reaa’s Website: www.reaapuri.com www.reascendcreative.com @architecturesofconnection on Instagram —— CTL Links: Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Gratitude Journal: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Becoming That Mom Guidebook: https://stan.store/CatwalkThroughLife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for my guest. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what works for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life! This episode is sponsored by SwypeSure. SwypeSure is a growing safety platform sharing daily safety tips, real stories, and awareness content on social media. Check out the variety of safety items on their website at www.swypesure.com and follow @swypesure on IG and TikTok! —— In today’s episode, we take an inside look at the life of a Firefighter. I’m joined by, the very awesome, Kevin Bowers, who has dedicated his life to this work for over 12 years and continues to help the community stay safe and aware through many avenues including his own business Momentum Training Inc. Kevin shares stories and experiences from his own life, talks about the importance of mental health as a Firefighter, as well as, what it takes physically to become one. Kevin worked on the wildfires in LA and is here to share the ups and downs of his, very demanding, job. He shares his passion for nutrition, overall health, and emergency preparedness. Kevin is dedicated to teaching people the importance of personal and public safety. He is experienced in emergency rescue work, training others, and now is bringing all of that together with his years of experience as a Firefighter to creating his business, Momentum Training. Get ready to learn a lot! Enjoy! —— Importance Resources & Links Mentioned: Suicide & Crisis Lifeline ​Call or Text 988 (to speak with a trained crisis counselor who will provide confidential, judgment-free support)​Book Referenced: Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins​Momentum Training: https://www.momentumtrainingpro.com, https://momentumstrong.store/​Safety & Disaster Preparedness Resources: https://theprosafetyzone.com/, https://www.inhishandscpr.com/ —— CTL Links: Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for my guest. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

This episode is sponsored by AyurLight Candles. Illuminate your home and your life! These products make a wonderful gift to someone or to yourself! Add AyurLight Candles to your traditions this festive season! www.ayurlightcandles.com Get my Gratitude Journal on Amazon! Elevate your morning/evening routine: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Try Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com. Attn busy moms! Become your best self with my Becoming That Mom guidebook - on sale now! ***** Welcome back to Catwalk Through Life! Today, I chat with Bollywood's Journalist & TV Host, Abhishek Dutta. He is a face all the Bollywood bigwigs want to talk to, he's been part of the industry for many years, and is here sharing his ups and downs, what made him successful and an inside look at his job! We also chat about his passion in health and wellness and how he prefers to reach his fitness goals naturally. Abhishek shares his thoughts on fatherhood, balancing it all, and so much more. It was wonderful catching up with him after years and bringing to you his amazing energy! Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Abhishek Dutta Instagram Page: https://www.instagram.com/abkdutta?igsh=MXhtYjM2ZGt3Y2V2Ng== Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Becoming That Mom Guidebook: https://stan.store/CatwalkThroughLife/p/becoming-that-mom-guidebook Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com  ***** Disclaimer: Please know that any advice given is just a suggestion and what has worked for us. This is not medical advice for anyone in particular. We are not medical professionals. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to entertain and merely share information! :)

Are you a busy mom? Overwhelmed by life's responsibilities and don't seem to have time for yourself anymore? You want to become the best mom - THAT mom, but don't know where to start? Let me help you! It doesn't have to be difficult. I've created a guidebook, Becoming That Mom, just for you! 8 focuses, 15 pages that can elevate your life, links to my favorite go-to's, free bonus material and more! Don't know where to start? Start here: https://stan.store/CatwalkThroughLife *** Welcome everyone! Bob's back to chat with me about confidence, strong personalities, being your best self and a lot more! Are you not everyone's cup of tea? It's okay! Neither are we! Let's talk about it ... along with other random topics! Enjoy! And don't forget to check out Bob's podcast: https://www.lockedupsports.net *** Helpful Links: Gratitude Journal: https://a.co/d/2ufcKL8 Becoming That Mom Guidebook: https://stan.store/CatwalkThroughLife Catwalk Through Life Instagram Page: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠⁠⁠⁠  Locked Up Sports Instagram Page: https://www.instagram.com/locked_up_sports Catwalk Through Life Blog: ⁠⁠⁠⁠⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠⁠⁠⁠⁠  Catwalk Through Life Facebook Group: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠⁠⁠⁠ Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠⁠⁠⁠  ***** Disclaimer: Please know that any advice or information given is just a suggestion or our opinions. This is not medical advice. Please consult a medical professional for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely provide entertainment and try to help anyone we can.

Welcome back to Catwalk Through Life! In today’s episode, I’m so excited to be chatting with a very special guest! My old Muay Thai coach, Andy Le! Andy is extensively trained in the combat sport and martial art form of Muay Thai with over a decade of experience. He’s a well-respected instructor owning his own gym in Seattle, WA, Muok Boxing and Social Club. Andy is a Doctor in Physical Therapy as well and implements that in catering to the unique needs of each student.  Andy believes that all coaches and students are equals in many ways, that those who train with him are priorities at his gym, and that you can make meaningful connections via training together. This definitely reflects the way he operates Muok Boxing.  I catch up with Andy about his experience in Muay Thai, the importance of training in general, and what makes Muok Boxing different from other gyms. I love the words of wisdom he shares and when he shares ways to connect practicing martial arts to making decision in your daily life. Learn from Andy in this awesome interview! Enjoy! *** Becoming the mom you desire to be doesn’t have to be hard. Let me help you with my Becoming That Mom guidebook! 8 focuses, 15 pages that can elevate your life, links to my favorite go-to’s, and free bonus material: Water Tracker, Daily Journal Prompts & more! Get yours here: https://stan.store/CatwalkThroughLife Bone broth is so beneficial to your health containing protein, collagen, electrolytes, and amino acids. It’s important to get the best quality bone broth when adding it to your glow up routines! My absolute favorite is from Bare Bones. The best on the market if you ask me and so affordable and convenient. Order it here: https://www.barebonesbroth.com/RASHI24890   *** Helpful Links: Muok Boxing Website: https://www.muokboxing.com/ Muok Boxing IG Page: https://www.instagram.com/muokboxing/ Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own students. This is not medical advice for anyone. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine and elevate your life using my Gratitude Journal! Buy it here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Welcome back to Catwalk Through Life! Let's discuss all things heart! In today's episode, I'm joined by Cardiologist, Dr. Anil Punjabi MD. We talk about topics like heart attack, high cholesterol, what it takes to be a cardiologist, what it's like working out of Hawaii, heart failure, and so much more. In this interview, we also take to social media with the questions you guys asked. Dr. P is incredibly knowledgeable and shares such beneficial information with us about heart health. Elevate your heart health, elevate your life! Hope you enjoy this episode! Phone numbers mentioned: 1-800-quit now (1-800-784-8669) An over-the phone resource to help you quit smoking where you can speak confidentially with a highly trained quit coach. ***** Helpful Links: Dr. Anil Punjabi MD information page: https://www.mauihealth.org/provider-directory/providers/anil-punjabi Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own patients. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Try Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com. Welcome back to Catwalk Through Life! Who wants to get more done in a day? I do! Habit stacking is a good way to get more things done and feel productive at the end of the day vs just being busy and not getting as much accomplished. In today's episode, I'll share 5 easy ways you can habit stack to feel good, energized and get more things done. Hope you enjoy this episode and can apply these tips to your own life! *** Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠ Thank you all for listening to Catwalk Through Life! ***** Helpful Links: Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Try Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com. Welcome back to Catwalk Through Life! Today's episode focuses on Marfan Syndrome. Marfan Syndrome is a genetic disorder that affects connective tissue, the strong fibers that support organs and structures in the body. Since this disorder is not vastly known or talked about I wanted to bring more awareness to it. In this episode, I'm joined by Cassie Bartolomey - a hardworking mother of 3, a go-getter, wife, boss lady, and a friend who has lived life with Marfan Syndrome. Today's episode includes talking points like having gratitude even when times get hard, having confidence in who you are no matter what labels are put on you, and what mindset shifts you can adopt to elevate your life. Resources: https://www.mayoclinic.org/diseases-conditions/marfan-syndrome/symptoms-causes/syc-20350782 "What is Marfan Syndrome: Marfan syndrome is an inherited disorder that affects connective tissue — the fibers that support and anchor your organs and other structures in your body. Marfan syndrome most commonly affects the heart, eyes, blood vessels and skeleton. People with Marfan syndrome are usually tall and thin with unusually long arms, legs, fingers and toes. The damage caused by Marfan syndrome can be mild or severe. If your aorta — the large blood vessel that carries blood from your heart to the rest of your body — is affected, the condition can become life-threatening. Treatment usually includes medications to keep your blood pressure low to reduce the strain on your aorta. Regular monitoring to check for damage progression is vital. Many people with Marfan syndrome eventually require preventive surgery to repair the aorta." Other links we discussed: Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad_source=1&gad_campaignid=15425445081&gbraid=0AAAAADvsRqlnKUq9opNwSjTONBz-kjrKg&gclid=CjwKCAjwruXBBhArEiwACBRtHS1NFCFfQd147q0kQBHEBqXsyfZ2oHA34gzHpYLNpe4oPgMhu-YA3hoCo7MQAvD_BwE Color Personality Test: https://my-personality-test.com/true-colours *** Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠ Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Cassie Bartolomey Instagram Page: https://www.instagram.com/cassie.marie.b/?hl=en Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com  ***** Disclaimer: Please know that any advice given is just a suggestion and what my guest has experienced in her own life. This is not medical advice for anyone in particular. We are not medical professionals. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life! It's P and me today :) chatting about how to approach this season's new beginnings! Spring, Easter, this time of year is all about a new chapter opening up for us in life! Lets elevate our lives and live our full potential! I hope you can apply these ways to your everyday and see some amazing, positive changes! Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP *** Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠ Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  ***** Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine and elevate your life using my Gratitude Journal! Buy it here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Welcome back to Catwalk Through Life! If you need help with sleep this episode is for you! In today's episode I'm joined by board-certified Sleep Medicine Physician, Dr. Sam Kashani MD. Dr. Kashani specializes in many sleep disorders for adult and pediatric patients. Based out of UCLA, Santa Monica, CA, Dr. Kashani is President of the California Sleep Society. He has been recognized as one of the top doctors in Sleep Medicine in Southern California. Topics like sleep hygiene, anxiety, insomnia, dreams, busy schedules, sleep paralysis, diet, jet lag and so much more are discussed in today's episode. Hope you enjoy (after a nap!) ;) *** Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode! ***** Helpful Links: Dr. Sam Kashani Instagram Page: https://www.instagram.com/samkashanimd/?hl=en Dr. Sam Kashani LinkedIn Page: https://www.linkedin.com/in/samkashanimd Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP Catwalk Through Life Blog: https://www.catwalkthroughlife.com  Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife  Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067 Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens  Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠ ***** Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own patients. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)