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On this episode Mahmoud talked about his main struggle lately that he had been struggling with and how he was able to end it using knowledge he had learnt. This knowledge was shared in this episode about how to decrease overwhelming feelings. Mahmoud shares the secret of how we can lead an easy life and therefore a happy life.

On this episode, breakfast was the main topic. This episode looks at how necessary breakfast is and if we should start eating breakfast early. Overall, this was a fun and educational episode and provided tons of information regarding breakfast.

On this episode, Mahmoud (the host), dug deep on the internet and gathered reliable, effective information about how to optimize our organizational skills. He went off topic quite a few times during the episode and talked about other interesting topics. It is a fun episode to listen to while you learn about organization.

This is the second episode of the fifth season of the podcast. On this episode we looked at a problem that millions of people suffer with daily. Procrastination has evolved from a small condition that people suffer from and turned into an identify. I gathered tested and factual information from reliable sources to then help the viewers end their procrastination. Please enjoy this episode and let's stop procrastinating.

On this episode Factual Information was gathered by Mahmoud, (the host of the podcast), to ponder the question “Is Coffee More Bad Than Good, Or The Other Way Around?”. This episode takes an entertaining and interesting look at coffee and as well provides important information for people about the effects of coffee on our physical and mental health. This episode will help out the coffee drinkers out there and the ones who are wanting to get into coffee. You don’t have to be interested in drinking coffee to enjoy and learn from this episode, as coffee has become something that’s involved in our lives either we like it or not.

On this season, we will look at various topics concerning adventures that people took that we can learn from, or concerning new studies that effect our mental and physical health that we will need to be aware of. So wherever you are, this new phase of the podcast will be your style no matter what.

On this episode we focused on affirmations and learning more about them. Mahmoud talks and explains to you all about them either you are a professional with affirmations or a rookie. On this episode, Mahmoud also explains to you how important affirmations are and why we need them. Overall, this episode is the last in this season and is probably the best of all past episodes!

On this episode, we focused on hobbies and how important hobbies are to have in your life. We talked about it’s benefits and it’s power. We also talk about how to free up time for hobbies and how to handle hobbies. It is overall and educational and fun episode! Ps: follow life trail on Instagram: @_life_trail_ !

We will be joined by Michal Stawicki and we will learn about habits and how much our lives change when we add a habit. We learned more about Michal himself, and we had a fun discussion overall!

We will be joined by Mark Henick on this episode and we discussed the importance of defining yourself first before you do anything else. We overall learnt a lot and had a fun conversation!

On this episode, we will focus on learning more about exploring our own backyards and seeing nature as an advantage. We will learn about why it is important to not take nature and it’s beauty for granted. As well we will learn about how we can protect nature with small actions. We will be joined by Vanessa Landry and she will help us tacle all of these topics!

In this episode, we focused on reflection and change and the activities that can be done to help us reflect more efficiently, for example meditation or a walk. We were joined by Becca Ribbing and we had a fun chat overall!