Advertise on podcast: Aquila Fitness
Rating
5from
This podcast has
30 episodes
Language
EnglishPublisher
Randall CanongExplicit
No
Date created
2020/09/24
Latest episode
2021/07/15
Average duration
24 min.
Release period
13 days
Description
Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.
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Check latest episodes from Aquila Fitness podcast
Fitness Journey: Nick
2021/07/15
Matt and Randall interview special guest Nick about his personal fitness journey. Nick is a recent college graduate and talks about the ups and downs of fitness, dieting, and adapting to different lifestyles.
Meet the Trainer Fitness Journey: Matt Keller
2021/07/08
Get to know Health Fitness Specialist Matt! Randall interviews Matt about his Fitness Journey and goes more in depth about his background.
Getting to Know Our Co-Worker Emily!
2021/06/15
Guest Star Emily comes on to the podcast to talk about her fitness journey, what styles of workouts she enjoys, and her future goals.
How to Improve the Murph Challenge
2021/06/03
Want to know to improve your Murph time? Health Fitness Specialists Matt and Randall discuss the Murph challenge and why its great to do; especially on Memorial Day.
How to Improve your VO2 Max!
2021/05/19
Randall and Matt answer common questions about what exactly is a VO2 max and give informative ideas on how to improve yours!
How to Jump Higher
2021/05/12
Fitness Specialist Matt and Randall discuss their approaches on how to increase one's vertical leap.
Improve your Pull Ups
2021/04/29
Matt and Randall dive deeper into why pull ups are one of the most difficult body weight exercises and how to improve on them.
Day in the Life of a Fitness Professional
2021/04/15
Take a listen to get an idea of what a Fitness Professional does on a daily basis.
Common Mistakes beginners in the gym make
2021/03/25
Matt and Randall talk about the mistakes gym novices tend to make and add tips to help people who are looking to join a gym!
Swimming! With Special Guest HFS Emily
2021/03/15
We brought on Special Guest Health Fitness Specialist Emily to talk about the great benefits of swimming and her experiences!
Common Mistakes Beginning Personal Trainers make
2021/03/04
Starting a new career path may be challenging at first. Randall and Matt discuss some common mistakes when first starting out as a personal trainer.
Meal Prepping
2021/02/25
Meal Prepping seems daunting. Listen to Fitness Specialist Matt and Randall explain how to start meal prep and the benefits that come with it.
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