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MAMAS TALK is hosted by Jo, a mum of three who talks honestly about motherhood, the s****y stuff, the stuff that makes us giggle and everything in-between. Jo's work with mums (she's a local mental health advocate, mindfulness coach and hosts events) and recovery from PND, has taught her the power of those "its not just me" moments - those moments when someone shares an experience that really resonates with you and you realise its not just you that feels like that! Jo - and guests - will tackle a host of topics, hopefully bringing you some valuable "it's not just me" moments of your own...

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Check latest episodes from MAMAS TALK The Podcast podcast

BONUS ep#7 - Expectations and Guilt

2023/12/01

Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - -

BONUS ep#6 - Comparison and Our Individual Choices

2023/11/11

Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - -

Bonus ep#5 - Listening to our bodies

2023/10/28

Link to Jemma Thomas' online exercise classes - Just Moving With Jem - https://www.justmovingwithjem.com/ ______ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - -

BONUS ep#4 - Asking For Help

2023/10/19

Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - -

Episode 7: With Lou Barton Mother Zen & Mama Mojo Coach

2022/03/01

- - - - - - - Follow Lou on Social Media on https://www.instagram.com/live_well_with_lou/ and here's links to her websites too - https://www.livewellwithlou.com/ and https://www.10ofzen.com/ - - - - - - - - - - - - - - The book Lou mentioned - The Postnatal Depletion Cure by Dr Oscar Serrallach - https://www.amazon.co.uk/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/0751573388 - - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - - Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/ - - - - - - - - - - - - NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - - - - - - - - Listen to Harrogate Community Radio - www.harrogatecommunityradio.link/mama - - - - - - -

Episode 6: With Harriet "Toby & Roo" Shearsmith

2022/01/21

NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Harriet on https://instagram.com/tobyandroo and here's links to her podcast, book, website and YouTube too: https://linktr.ee/tobyandroo - - - - - - - Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/

Episode 5: Hypnobirthing (& more!) With Laura Thompson from The Yorkshire Hypnobirthing School.

2021/11/23

NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Laura Thompson on Instagram at https://instagram.com/yorkshirehypnobirthingschool - - - - - - - Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/

BONUS ep#3 - Jo's Musings in Wellies! - Tiredness ✨

2021/09/16

Another quick bonus episode, this time I'm chatting about tiredness and how I deal with it ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - ✨ Further links to useful resources here too: https://www.mamasmatter.co.uk/maternal-mental-health-resources

BONUS ep#2 - More of Jo's Musings in Wellies! - I'm back with some September Vibes ✨

2021/09/01

A quick bonus episode, it's been a while but I am so happy to be back and chatting about what September brings ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - ✨ Further links to useful resources here too: https://www.mamasmatter.co.uk/maternal-mental-health-resources

Episode 4: Jemma Thomas from Jemma's Health Hub - Moving for our Minds & Laura Brett on Self-Care

2021/02/28

Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Jemma Thomas on social https://www.instagram.com/jemmas_health_hub/ - and here's the Hub's website https://www.jemmashealthhub.com/ to sign up to join The Hub. - - - - - - - Follow Wellspring Therapy, where Laura Brett is Head of Fundraising and Publicity on social - https://www.instagram.com/wellspringtherapyandtraining/ and here's the website for accessing affordable therapy - https://wellspringtherapy.co.uk/ - - - - - - - Here's Jo's 3 recommendations for helpful Mental Health Instagram accounts Anna Mathur - https://www.instagram.com/annamathur/ The Psychology Mum - Dr Emma Hepburn - https://www.instagram.com/thepsychologymum/ Mumologist - Dr Emma Svanberg - https://www.instagram.com/mumologist - - - - - - - Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/babymindfulharrogate and donate to the Lockdown Parents project here https://www.justgiving.com/crowdfunding/freeclassesforlockdownparents - - - - - - - Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/

BONUS - Jo's musings in wellies!!

2021/02/24

Some thoughts from me on why making Self-Care Guilt-Free is always a work in progress.... Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/babymindfulharrogate and donate to the Lockdown Parents project here https://www.gofundme.com/manage/free-mindfulness-classes-for-lockdown-mums

Episode 3 - The Postnatal Period with Maisie Nicholls and Self Care Wisdom from Cathy Payne

2021/01/31