Advertise on podcast: Nourishing Notes with Vicki Shanta Retelny, RDN

In this episode, I highlight why timing of meals is important for weight management and weight loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I highlight foods that can help balance your hormones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I highlight the health benefits of sea greens, such as seaweed and algae. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I highlight the difference between balance and variety when it comes to eating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I highlight how gradual changes add up to a healthier lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I highlight the potential health benefits of wine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I highlight how and why to get fiber into your day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I highlight some healthy grilling tactics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I highlight the health benefits of fat in your diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I highlight what a daily does of salt looks like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I highlight the power of water-filled foods. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I highlight simple eating changes you can make to sleep better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app