Advertise on podcast: The Prosper and Flourish Podcast

Welcome to The Business That Supports Your Life Series of the Prosper & Flourish Podcast! This month of the series, we are discussing how to have a “Business That Supports Your Life”. Many women measure themselves against invisible expectations—this episode uncovers the silent scorecards that drive burnout. The hidden expectations women place on themselvesSocial media comparison and entrepreneurial pressureWhy women feel they must excel in every roleThe emotional toll of perfectionismHow invisible standards impact mental healthRewriting the metrics that define successCreating realistic expectations for work and life Our guest, Krista, shares real examples of the “scorecards” they lived under, where they came from, how they drove burnout, and the specific mindset and habit changes they used to replace them with healthier metrics. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Krista Cavanaugh Business- Founder, Spoleto Designs  Social Tags- @spoleto_designs/ Website- www.spoletodesigns.com

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “The Prosperity Reset” When you decide what “enough” looks like for your life, you stop chasing goals that were never meant for you. The psychological trap of always wanting moreCultural expectations around ambition and achievementHow comparison drives unrealistic business goalsIdentifying personal definitions of successSetting financial and lifestyle thresholds that feel sustainableCreating freedom through intentional limitsLiving a life aligned with your priorities Our guest shares her personal experiences redefining success, strategies for identifying personal priorities, how entrepreneurs determine their financial “enough,” and managing external expectations. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Lisa Hansen Business- Founder of Thriving Women's Conference, Confidence Expert, Speaker, and UNSTOPPABLE Creator & Coach Social Tags- @thrivingwomensconference @thelisahansen Website- https://thelisahansen.com/  Lisa Hansen is an award-winning Confidence Expert, Speaker, and Creator and Coach of the UNSTOPPABLE Mastermind. She is a kitchen-dancing boy mom, world-traveled engineer, and former pastry chef. Lisa lives what she teaches, and teaches what actually works. Through her exclusive method, Lisa shows high achieving women how to replace stress, doubt, and comparison with sustainable, fulfilling success, compelling results and have fun doing it. It’s time to finally know who you are and THRIVE by knowing yourself, not changing yourself. Lisa’s also the founder of Thriving Women’s Conference, the MUST ATTEND, high-energy, judgment-free room for successful founders and corporate leaders who are getting off the struggle bus and want a direct flight to the life they actually want full of clarity, confidence, and compelling impact. Join Lisa and the TWC community Oct 21-22 in Raleigh, NC for Success, Friends, and FUN because it delivers on all 3 and you will never be the same!

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “The Prosperity Reset” Many women achieve success but still feel exhausted and unfulfilled—this episode challenges the cultural definition of prosperity. Why traditional definitions of success leave women feeling emptyThe pressure to “have it all” and why it’s unsustainableHow hustle culture shaped modern entrepreneurshipRecognizing when achievement stops bringing fulfillmentThe difference between external success and internal prosperityHow to redefine success based on your whyCreating a vision of prosperity that actually feels good Our guest shares her personal experience redefining prosperity, how hustle culture and “have it all” expectations created burnout, the difference between external achievement and internal fulfillment. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Jennifer Jakobsen Business- Business Mindset Coach and Therapist, JJ Life coaching Social Tags- @JJakobsenLifeCoach Website- www.JenniferJakobsenLifeCoaching.com

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “Crisis Management” When everything hits at once, the invisible mental load becomes the breaking point—here’s how to triage, delegate, and stabilize without collapsing. In this episode, The Mental Load Survival Plan, we discuss: What the “mental load” is and why it spikes during crisesTriage frameworks: what must happen today vs. what can waitCommunicating needs clearly to partners, family, and support systemsDelegation and outsourcing when bandwidth is limitedProtecting sleep, nutrition, and basic regulation during high-stress weeksOur guest, Leshya Sukhu, shares real examples of mental-load overload, practical tips for asking for help, how to set temporary standards without shame, and ways to create a crisis-ready support plan. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Leshya Sukhu Business- Founder, FullPlate Social Tags- @fullplateapp @lifewithleshya Website- myfullplate.co

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “Crisis Management” You can't avoid every storm, but you can build a life and business designed to weather disruption without falling apart. Building emotional reserves through consistent self-care habitsDeveloping your support network before you desperately need itShifting from reactive survival to proactive stabilityAuditing your current business for hidden vulnerabilitiesBuilding financial buffers before emergencies strikeStrengthening client relationships during calm seasonsProactive systems that protect income during personal crises Our guest shares her specific, real-world prevention practices and steady emotional resilience habits that reduce vulnerability before a crisis. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Sarah Parise Business- Great Days By Sarah Social Tags- @greatdaysbysarah Website- http://www.greatdaysbysarah.com/

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “Crisis Management” Difficult seasons can either break your business or strengthen it—here’s how to rebuild after disruption. In this episode, Recovery & Growth, we discuss: Processing the emotional impact of difficult seasonsEvaluating what worked and what failed Building client trust and business stabilityIdentifying systems that need improvementRestoring confidence after setbacksOur guest, Grace Foley Smith, shares a her real-world experience for strengthening business after disruption, and how to navigate life changes as a business owner. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Grace Foley Smith Business-  Founder, Lucca Lily Design Collective Social Tags- @luccalily.designco/  Website- www.luccalily.com

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “Crisis Management” When family emergencies hit, your business doesn't disappear—here's how to protect both your clients and your family in the moment. Communicating with clients during unexpected crisesPrioritizing family without damaging professional relationshipsDelegating or pausing work during emergenciesManaging financial pressure during business disruptionsUsing support networks and professional resourcesCreating an emergency protocolProtecting your mental health while navigating crisis Our guest shares real examples of managing business during family emergencies, communication strategies with clients during disruptions, how to build supportive teams and networks, setting realistic expectations during crisis periods, and rebuilding business momentum afterward. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Dr. Kasi Lacey Business- Founder H&L Legacy  Social Tags- @drkasilacey Website- www.kasilacey.com

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “Crisis Management” Why high-achieving women often dismiss hormonal symptoms as “just stress” or “part of motherhood”The connection between hormones, cortisol, and burnout in entrepreneur moms constantly balancing business and familyHow hormonal shifts impact energy, focus, patience, sleep, mood, and overall performanceWhy women in perimenopause often feel unlike themselves — even while still managing careers, children, and householdsThe difference between normal aging and symptoms that may actually be hormone-relatedModern approaches to helping women regain energy, mental clarity, confidence, and overall wellness through proactive care Our guest, Dr. Lo, shares clear, non-alarmist education on common hormone shifts (PMS/PMDD, postpartum, perimenopause) and how they show up under stress; how to tell the difference between “normal stress” and hormone-driven symptoms; practical, evidence-based next steps (what to track, what labs/questions to ask, what lifestyle levers actually help); how entrepreneurs can plan work, sleep, and recovery around hormonal realities; and red flags for when to seek professional care. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Dr. Gustav Lo Business- Cosmetic Skin & Laser Center / RegenCen Social Tags- @regencen @cslcbeauty Website- https://regencen.com/meet-our-team/dr-gustav-lo-md/

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “Crisis Management” Life will disrupt your business at some point—here’s how to prepare systems that keep everything from falling apart. Why chaos is unavoidable in entrepreneurship and motherhoodCommon disruptions: illness, school issues, childcare breakdownsCreating flexible business systems before emergencies happenBuilding margin into your schedule and workloadPreparing clients for occasional disruptionsDeveloping backup plans for key responsibilitiesShifting your mindset from control to adaptability Our guest, Cynthia, shares real-life tools plus practical systems for resilience, and mindset shifts that reduce shame while protecting revenue and family stability. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Cynthia Maselli Business- The Brand Strategist Social Tags- @thebrandstrategist.co Website- https://www.thebrandstrategist.co/ Get The Iconic Brand Blueprint

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “The Myth of Balance” Perfectionism is one of the biggest barriers to integration—learning where "good enough" actually wins can give you your time back. In this episode, When Good Enough Is Exactly Right, we discuss: How perfectionism makes work-life integration feel impossibleIdentifying areas where excellence matters vs. where it costs too muchThe emotional toll of constantly raising your own standardsPractical strategies for releasing perfectionist thinkingTraining yourself to complete tasks rather than endlessly refine themHow good enough thinking protects your energy and timeRedefining quality in a way that supports rather than drains your time Our guest, Minnie Gupta, shares real examples of releasing perfectionism, defining “good enough,” and the practical habits that protect your energy, your business, and your follow-through. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Minnie Gupta Business-  Founder, Winningly Media Social Tags- LinkedIn https://linkedin.com/in/minniegupta IG @WinninglyMedia Website- www.winninglymedia.com

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “The Myth of Balance” Real-life strategies for integrating business and motherhood without feeling like you're failing at both. In this episode, Integration Strategies, we discuss: The difference between integration and multitasking chaosPractical scheduling strategies for working momsCreating boundaries that protect both work and family timeSystems that reduce friction during busy weeksInvolving children in age-appropriate waysWhen integration works—and when separation is necessaryOur guest, Briana Mascaro, shares specific examples of integration strategies she has used, including boundaries and scheduling systems that reduced guilt and helped both work and family run better. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Briana Mascaro Business-  Founder, SOPHOS Social Tags- LinkedIn https://www.linkedin.com/in/briana-mascaro-/  IG @sophoswithbriana  Website- www.teamsophos.com

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “The Myth of Balance” Instead of chasing daily balance, successful women build lives that shift with the seasons of business, motherhood, and personal growth. Understanding the concept of seasonal living for entrepreneursRecognizing different seasons of motherhood and career growthHow to shift priorities without guiltBuilding business models that allow flexibility across seasonsCommunicating seasonal expectations with clients and teamsAdjusting goals and productivity during high-demand family periodsAccepting that some seasons are about maintenance, not growth Our guest, Cait, shares her personal experience navigating seasons of business and motherhood, examples of adjusting work commitments during life transitions, strategies for planning business around family needs, how to manage guilt when stepping back from work temporarily, and how seasonal planning prevents burnout. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Cait Howard Business-  Amplified Boutique Social Tags- @amplify.boutique @heycaithoward Website- https://amplifyboutique.com/amplify-management

Welcome to The Business & Mom Life Integration Series of the Prosper & Flourish Podcast! This month of the series, we are discussing “The Myth of Balance” The idea of perfect work-life balance is setting moms up to feel like they're constantly failing—here's a healthier framework that actually works. In this episode, we discuss: Why the traditional concept of work-life balance doesn't reflect real motherhoodThe invisible expectations placed on entrepreneurial momsWhy balance implies equal time rather than intentional prioritiesThe emotional toll of trying to “do it all”Shifting from balance to intentional life designHow to decide what deserves your energy in each seasonRedefining success beyond productivityOur guest, Courtney Cecil, shares her personal experience navigating motherhood and entrepreneurship without chasing balance, the mindset shifts that reduced guilt and overwhelm, practical frameworks for prioritizing in different seasons, boundaries and communication strategies at home and in business, and real examples of what “intentional life design” looks like day to day. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Courtney Cecil Business- Founder, Working Moms Movement Social Tags- @workingmomsmovement Website- www.workingmomsmovement.com

Welcome to The Entrepreneurship & Mental Health Series of the Prosper & Flourish Podcast! This month of the series, we are discussing "Executive Function Hacks" When emotions spiral, executive function shuts down—understanding this connection is the missing link in most productivity strategies. In this episode, Emotional Regulation & Executive Function, we discuss: The neurological link between emotional dysregulation and executive functionHow overwhelm, frustration, and shame derail planning and follow-throughRecognizing emotional triggers before they hijack your workdayBody-based techniques for regulating before making key decisionsRebuilding focus after an emotional disruptionCreating an emotional regulation toolkit for entrepreneursDesigning workdays that account for emotional fluctuationsZivit shares real examples of emotional dysregulation impacting professional performance, strategies for emotional regulation in the moment, building self-awareness around personal triggers, and how to create workday structures that support both emotional and cognitive function. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Zivit Reiter Business- Co-Founder of My Learning Labs Websites- https://www.buildinglearningexperience.com/ https://www.mylearninglabs.com https://www.reitercoaching.com

Welcome to The Entrepreneurship & Mental Health Series of the Prosper & Flourish Podcast! This month of the series, we are discussing "Executive Function Hacks" In this episode, Memory & Organization, we discuss: Understanding the limits of working memory for ADHD entrepreneursCreating external memory systems for business informationDigital organization tools that make retrieval easierFile, password, and document organization strategiesUsing voice notes, visual cues, and reminders effectivelyBuilding a "second brain" that supports your workThe difference between remembering the past vs remember the future If your brain struggles to remember details, conversations, and to-do lists, building a reliable external system can change how you run your business. Follow us on Instagram: ⁠@ProsperandFlourish⁠ Learn more about our ⁠Prosper & Flourish Membership Program⁠ More about the ⁠Prosper & Flourish Podcast⁠ About our Guest:  Name- Daniella Karidi Business- Founder, ADHD Time Social Tags- @ADHDtime Website- www.ADHDtime.com