Advertise on podcast: Inspire to Run Podcast

Send us a text #137 - Inspire to Run Podcast host, Richard Conner, reflects on one of the best fitness years of his adult life, sharing the three powerful words that defined his 2025 success: mindset, habits, and partnership.  Richard breaks down exactly what changed this year to produce such incredible results. More than just a race recap, this episode reveals the mental shifts and training adjustments that transformed his performance, even as previous years had shown declining times and frustrating plateaus. Topics Covered: Three words that defined a breakthrough yearMental grit turned failure into a PRHow holistic training produced breakthrough results Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button!

Send us a text #136 - Join us for an inspiring conversation with Jarrod Zwirko, an 8-time marathon finisher and H2GO Life run club co-founder, as he shares the game-changing strategies that transformed his racing experience. After seven marathons where he struggled to feel good at the finish line, Jarrod discovered five key principles that led to his breakthrough performance at the Newport Marathon - complete with a personal record and that elusive "good feeling" at the finish. Whether you're training for your first marathon or looking to improve your race day experience, this episode delivers practical, tested advice from someone who learned these lessons through trial, error, and ultimate success. Jarrod's honest discussion about his journey from that painful first three-mile treadmill run to becoming a confident marathoner will resonate with runners at every level. Topics Covered: Mental preparation strategies and mindset techniques for marathon successTraining pace principles and the science behind building aerobic fitnessRace day strategy development and goal-setting approachesBuilding confidence in your preparation and maintaining enjoyment throughout training Today’s Guest Jarrod Zwirko Jarrod’s running journey began in 2020, inspired after cheering on The Hole in the Wall Gang’s New York City Marathon team. With just a single 5K under his belt and a background as a lifelong swimmer through college, running was an entirely new challenge. On January 1st, 2020, he laced up his shoes and kicked off marathon training with a slow and strenuous three miles on the treadmill. Fast forward to today, that initial struggle has transformed into a deep passion for the sport. 8 marathons later, Jarrod is now on a mission to complete the World Marathon Major Marathons. Along the way, he sought a community of like-minded runners, which led to the creation of H2gO Life alongside Kayla. Follow Jarrod and H2gO: Instagram - @jzwirksInstagram - @h2golifeWebsite - https://www.h2go.life/ Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button!

Send us a text #135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. Since beginning his running journey in 2014, Milton has qualified for DEKA Worlds in 2022 and 2023 and HYROX Worlds in 2024 and 2025, proving that extraordinary achievements are possible with dedication and smart prioritization. Milton offers practical insights for anyone looking to improve their fitness while maintaining a healthy work-life balance. His journey from track athlete to marathon runner to hybrid race competitor demonstrates how finding the right fitness format that matches your strengths can lead to competitive success. Milton shares the training methods and life philosophies that have made him a world-class competitor despite a busy family and professional life. Topics Covered: Early Morning Training: Milton shares how he gradually adapted to 4 AM workouts to ensure his training doesn't take away from family time and responsibilitiesConsistent Commitment: Training while working full-time and raising three boys requires intentional prioritization and elimination of distractionsSport Evolution: How Milton's background in track and strength training created the perfect foundation for success in hybrid races like DEKA and HYROXFamily-First Mindset: Milton explains why keeping family as his top priority has been key to his sustainable athletic success Today’s Guests Milton Davison Milton Davison is a husband, father of three, and a veteran train mechanic with over 17 years in the railroad industry. He began running in 2014, completing his first marathon in 2017, and later expanded into hybrid racing. Since 2022, Milton has competed in Deka and Hyrox events, qualifying for multiple World Championships, including Deka Worlds (2022, 2023) and Hyrox Worlds (2024, 2025). His standout race times include a 1:24 half marathon, a 1:03 Hyrox Open, and a 35:38 Deka Fit. Milton continues to challenge himself and inspire others through his fitness journey.  Follow Milton: Instagram - @duke_md Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button!

Send us a text #134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we sit down with Kayla and Jarrod Zwirko, founders of H2gO Run Club, to explore how running communities can transform your running journey and help you achieve goals you never thought possible. From their transformation from non-runners to marathoners to building an inclusive running community that welcomes "all paces and faces," Kayla and Jarrod share valuable insights about the importance of connection, accountability, and support. This conversation highlights how finding your running community might be the most critical step in your running journey. Topics Covered: How community accountability helps runners stay consistent and push beyond their perceived limitationsThe importance of avoiding comparison with other runnersBuilding an inclusive running space that welcomes everyone from complete beginners to experienced marathonersHow running communities provide both the initial inspiration to start and the ongoing motivation to continue Today’s Guests Kayla Zwirko  Kayla's running journey began in 2020, inspired by her husband, Jarrod. After an unexpected opportunity to run the 2022 Boston Marathon—she returned in 2023, cutting over an hour from her time. This ignited a passion that led to multiple marathons, a 50-mile ultramarathon, and a run coaching certification. Now, she coaches with NYRR, provides 1:1 coaching, emcees for the Hartford Marathon Foundation, and co-founded H2gO to inspire and connect runners.  Jarrod Zwirko Jarrod started running in 2020 after being inspired by The Hole in the Wall Gang’s NYC Marathon team. A former swimmer, he took on marathon training as a new challenge and has since completed seven marathons, now aiming for the World Marathon Majors. Seeking a running community, he and Kayla founded H2gO Life to connect and inspire fellow runners.  H2gO H2gO is built on inclusivity, welcoming all paces and faces, and since 2023, has quickly grown through local collaborations and a wider meetup radius, showcasing our dedication to building a strong running community. Whether you're training for a marathon or just getting started, it’s a supportive space for runners and walkers of all levels.  Follow H2gO: Instagram - @h2golifeWebsite - https://www.h2go.life/ Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit I

Send us a text #133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in running and how he now helps others reach their fitness goals.  With his CrossFit Level One certification and experience founding a local run club, Frank offers five powerful, actionable strategies to help anyone have a successful fitness journey, whether they're just getting started or looking to improve. Frank's approach focuses on making running accessible to everyone, including those intimidated by it. Topics Covered: Frank's personal journey from high school track athlete to CrossFit coach and run club founderFive essential training techniques for beginner runnersHow to overcome common barriers to running and make it an enjoyable part of your fitness routinePractical strategies to prevent injuries and improve performance for beginning runners Today’s Guest Frank Walsh With a proven track record in OCR hybrid and CrossFit, Frank discovered his true passion in helping others reach their goals. Armed with a CrossFit Level 1 certification and multiple other qualifications, he's earned a respected reputation in the community. Frank also founded a local run club, supporting both runners and non-runners alike in achieving their personal fitness milestones. Follow Frank Walsh: Instagram - @franklyfitptInstagram - @wknarfInstagram - @strive_duxInstagram - @strive_norwell Resources: Breath: The New Science of a Lost Art by James NestorIncrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcast30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort. Richard explores how pushing beyond comfort zones during training and races improves performance and details five practical ways to embrace discomfort in your training. Topics Covered: How embracing discomfort in training improves performanceReframing discomfort as an opportunity for growth Using mantras to push through challenging race conditionsIncorporating regular hard efforts to prepare for race day  Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit despite the challenges of frequent travel and long desk hours. Drawing from my experiences and insights from the Inspire to Run community, you will hear ten actionable tips that busy professionals can implement immediately. From creating an effective morning routine to quick hotel room workouts, this episode brings together wisdom from multiple perspectives, including insights from hybrid athlete Kristine Pavelchak and marketing executive Stephen Brent May. Whether you're constantly on the road or tied to your desk, these quick health solutions will help you maintain your fitness goals without disrupting your professional commitments. Topics Covered: How to plan workouts around business travel and hotel fitness optionsQuick, equipment-free exercises you can do in any hotel room Smart strategies for maintaining nutrition and hydration while travelingSimple ways to stay active during long office days and airport layovers Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: Stackable Leakproof Protein Powder Dispenser Arbonne hydration solutionsIncrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 1FFIwsc7djIu0GTqc1cs 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for negative self-talk during a training session, I researched how our internal dialogue can significantly affect our racing outcomes. I shared my experience from a recent 5K race where positive self-talk helped him achieve a personal best despite challenging weather conditions. Through personal experience and research, I break down practical strategies for developing and maintaining positive self-talk during training and races. Whether you're dealing with difficult weather conditions, challenging terrain, or self-doubt, these actionable tips will help you harness the power of positive self-talk to enhance your running performance and achieve your goals. Topics Covered: Staying present-focused and preventing negative thoughtsMethods to reframe negative self-talk into positive statementsUsing milestones and past wins to build running confidenceBuilding a weatherproof mindset for challenging conditions Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: To Run Your Best, Call Yourself ‘You’Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the power of early mornings. Discover how quiet, focused hours before the world wakes up can supercharge your productivity and personal growth.  From changing caffeine habits to minimizing screen time, I offer practical advice to help you become an early riser. Gain insight into the struggles and triumphs of adjusting to an early routine and maintaining it consistently, even when weekends tempt you to sleep in. Topics Covered: Why I decided to change to a 5AM wake up timeWhat are the benefits of waking up earlierHow to be successful in waking up earlier consistently What are the potential challenges and how you can overcome them Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #128 - Are you a runner looking to level up your performance? Whether you're training for your first 5K or aiming to PR in your next half marathon, strategic training is key to becoming a faster, stronger runner; I share training techniques that can help you run faster and with more confidence. We will break down essential training techniques that can transform your running game while guiding you through my personal journey of setting ambitious goals for 2025, having a well-rounded training plan, and addressing the mental aspect of training. Topics Covered: The role strength training plays in your running performanceHow the right mindset can be the key to successThe types of runs that help with speed and endurance Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, shares her journey of balancing intense training with family life, including raising two young children just 13 months apart. As a former D1 cross-country athlete, Category One cyclist, and elite DEKA athlete, Raquel brings unique insights into sustainable training approaches and important mindset insights. Drawing on her professional expertise and personal experience with burnout and recovery, Raquel offers practical strategies for maintaining fitness while juggling life's demands. We also discuss topics ranging from heart rate training to managing self-doubt, providing actionable tips that runners can apply to their own training journeys. Topics Covered: Training Mindset: How to overcome comparison trap and self-doubt during workoutsSmart Training Strategies: Understanding Zone 2 training and why athletes train slower to perform betterLife Balance: Practical tips for fitting training around family commitments and busy schedulesRecovery and Burnout: Signs of overtraining and strategies for sustainable training progress Today’s Guest Raquel Faires Raquel Faires, a dedicated fitness professional from Indianapolis, IN, holds a B.S. in Exercise Science and is an ACSM Certified Exercise Physiologist. A former Division I cross-country and track athlete at Indiana University Indianapolis, Raquel’s passion for endurance sports began early in life, progressing from junior high track meets to competing at the State Championships in high school. Her athletic journey has taken her through triathlons, road bike racing as a Category 1 cyclist, and now as an elite hybrid athlete in DEKA competitions. Over the years, she has competed at three DEKA World Championships, earning podium finishes and setting her sights on future challenges like Ruck events and ATLAS in 2025. Beyond competing, Raquel shares her expertise as a personal trainer and coach at EDGE Fitness & Strength and also leads the girls' cross-country team at Carmel High School, where she helped guide them to the 2024 State Championship and Nike Nationals. As a mom to three children, Raquel thrives in balancing family, coaching, and her personal fitness goals.  Follow Raquel Faires: Instagram - @coachfairesInstagram - @deka_indy Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and cl

Send us a text #126 - In this episode, I talk about five daily fitness habits to help you succeed in your health and fitness journey in 2025. I also share tips and tricks to build healthy habits and experiences from my personal fitness journey. Topics Covered: Learn five daily fitness habits to help you succeed in 2025Tips and Tricks to help you build healthy habitsDiscover books and podcast episodes to help you in your journey Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #125 - In this episode, Mario Valentin, an Army National Guard veteran and founder of the Super Smash Bros racing team, and I discuss overcoming life's obstacles and transforming them into personal growth experiences.  Mario opens up about his past, where responsibilities like starting a family and serving in the military took precedence over sports. Yet, these very experiences instilled in him a discipline and camaraderie that would later ignite his passion for running and obstacle course racing. Having conquered 61 Spartan races, Mario's story is a powerful reminder of the opportunities that fitness can bring into our lives. Topics Covered: Mario’s start into obstacle course racing Overcoming the challenges of his first Spartan Beast raceCoping with and recovering from an Achilles injuryThe importance of community through the Super Smash Bros OCR teamAn emphasis on making fitness a fun and lifelong commitment Today’s Guest Mario Valentin Mario Valentin, a 45-year-old father of four from Waterbury, CT, is a testament to resilience and transformation. Despite not engaging in sports during his youth, Mario found his calling in obstacle course racing (OCR) after serving in the Army National Guard. Since 2014, he has completed 61 Spartan races, including three ultras and 17 Trifectas, alongside events from brands like Bonefrog, Savage Race, and FIT Challenge. A proud captain of the Super Smash Bros OCR team, Mario has also excelled in hybrid fitness, with achievements in DEKA and plans to tackle HYROX. His journey hasn’t been without challenges, overcoming a ruptured Achilles in 2018 and managing osteoarthritis. Mario’s determination has earned podium finishes, including a Savage Race AG win and a 2nd place in City Challenge Masters. His mission: to use fitness as a tool for readiness and to inspire others to achieve their best selves. Follow Mario Valentin: Instagram - @supersmashbrosocr Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #124 - In this episode, I talk about 10 essential tips for planning a successful 2025, focusing on creating a fresh start, realistic goal-setting, and the importance of community in your running journey. I discuss my own personal fitness wins and losses in 2024 and how that is translating into my areas of focus for 2025. You will hear about the good, bad, and ugly and the importance of balance, resilience, and realistic goal-setting, with insights you can apply. Topics Covered: Listen to my personal goals and experiences and how I am approaching my fitness journey in 2025Hear the 10 tips and how you can apply them to have a successful yearDiscover books, podcast episodes, and gear that can help on your journey in 2025 Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources: Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRunFor more information, visit Inspire to Run. Join the community and click the subscribe button! 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a text #123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer, to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan DEKA World Championships. We discuss the importance of community support, goal-setting, and maintaining self-belief throughout recovery.  Topics Covered: Listen to the events leading up to our respective running injuries and unexpected setbacksDiscover the importance of identifying and accepting where you are and making the best decision to move forwardSee how you can succeed by embracing challenges and accepting the highs and lows of a long recoveryFind inspiration to overcome your running injuries and setbacks Today’s Guest Micky Ely Micky got into OCR racing back in 2018 where he joined and raced in Bonefrog, Maryland to spend time with his brother; having no idea what to expect or what training was required. Surprisingly he placed in the top 25 wearing basketball shorts and running shoes. Over the next two years, he begun to build his obstacle proficiency and dedication to running finishing the run the year challenge of 2020 miles during the year. 2021 was a breakout season for Micky setting personal records in all three Spartan distances while finishing two trifectas. During the season, he ran perfect races (NO BURPEES) in all but two events setting his focus on reaching his first podium in 2022 and showing everyone that the big guys can win races!!! Follow Micky Ely: Instagram - @m_ely84 Resources: Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off  Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community: Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRun For more information, visit Inspire to Run. 30 Day Healthy Living ProgramStart your wellness journey and feel better with a 30-Day Healthy Living program!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.