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As the seasons change, so can our mood. In this episode I'll talk about Seasonal Affective Disorder(SAD), the seasonal blues, and simple ways to support your mind, body, and emotional well-being when the days feel a little darker. Let's find a little more light, practice intentional self-care, and remember that it's okay to slow down and check in with yourself. Gentle reminder: This podcast is for educational and informational purposes only and is not a substitute for professional ,medical ,or mental healthcare. If you're experiencing persistent or concerning changes in your mood, please consider reaching out to a qualified healthcare professional.

I love, love, love reading and praying the Psalms. In this episode I read and give a short discussion on Psalm 139.

Late night sesh! Couldn't sleep without praying. How did I do it? Tune in to find out! For more content go to Bio.link/swayedbypositivity Thank you for tuning in! Don't forget to Subscribe and leave a 5-star review! I appreciate you!

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Hey! Happy New Year! Let's talk about what's in store for this new season on Mind, Body, Balance ! Don't forget for more content head on over to bio.link/swayedbypositivity

The Lesson in the Leaves. A short commentary on how to let go and let God! Rooted in the Word is a new segment to the podcast. I will still bring you content on Self-care and Lifestyle, but every week I'll be bringing some spiritual enlightment as well. Hope you enjoy!

Let's talk about how to set boundaries in a simple way, and how to say "no" without the feeling of guilt. Don't forget to tap into my other platforms at Bio.link/selfcarwitval

Today I'm giving tips on one way to create a Spiritual Self-care routine. Want to create sacred mornings that are efficient to the start of your day? Let's talk about it. Don't forget to check me out on other social media platforms at Bio.link/seflcarewitval

Let's talk about how to create or practice Self-care that doesn't really cost anything if anything at all. I also share why I've been away so long! Reach out to me on my socials. I would love to hear from you! bio.link/selfcarewitval

Are you in need of a Self-care Reset? Do you know the signs? Check out this week's episode! It's not as hard as you'd think it be. Don't forget you can find more content at Bio.link/selfcarewitval

Let's talk practical ways you can strengthen your self-awareness. I'm also sharing with you accomplishments share with me by some of my listeners! You still have time. You can find me on any of my social media platforms at bio.lin/selfcarewitval

Let's talk about how celebrating 'your' achievements can be observed as a form of Self-care. Don't forget for more tips and content you can find me on Bio Link at bio.link/selfcarewitval

Join me as I speak with the Dynamic Author and Poet Ayoka B. as we talk about her Literary Journey, and her new book Love At Second Sight . We talk about the different themes represented in the book, her love of poetry, and the playlist that's included in this heartfelt and moving read. You can find more of Ayoka at linktr.ee/joyinhome Of course you can find more of me at Bio.link/selfcarewitval

Let's help you adjust to this new Daylight Savings time! I'm sharing tips on how you can turn your bedroom into your own Selfcare Oasis! Don't forget for more content check me out at Bio.link/selfcarewitval

Please join me as I talk with the sensational Aricka Alexander about her book Sunflower , the playlist it inspired, how she published 18 books, and new projects on the way! You can find more of Aricka at Linktr.ee/ayoitsarii You can find more from me at Bio.link/selfcarewitval