Advertise on podcast: PREP COACH PODCAST

After a recap of ICN Nationals in Canberra and some meaningful athlete feedback from NBA Nationals, the boys tackle judging consistency across natural federations, choosing the right division for your physique, drug testing and how to approach recovery and weight gain after a show. We cover:✅ ICN Nationals recap, standout athletes and the overall show experience✅ An athlete’s message about how much the NBA show experience has improved✅ Why different natural federations have different judging standards✅ Bikini conditioning, Sports Model and Fitness criteria across federations✅ The importance of judge education, training and consistent feedback✅ What happens when an athlete wants to compete in a division their genetics may not suit✅ Helping athletes work towards their preferred division while setting realistic expectations✅ Why Classic Physique and Bodybuilding aren't always interchangeable✅ Random drug testing, the five-year natural rule and how athletes are selected✅ The latest on the Bali show and potential future events✅ How quickly athletes should gain weight after stepping off stage✅ Post-show blood work, recovery markers and getting essential body fat back✅ Adjusting food, cardio and training to support recovery✅ Why the first two weeks after a show can shape the next two months✅ Planning an improvement season and why competing again too soon can limit progress 🎧 A big discussion on judging, division selection, natural bodybuilding standards and building a better post-show recovery and improvement season. HOSTS🎙Michael Trimboli | Scott Morrell | Michael Galante DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

The boys recap a huge weekend at the NBA Nationals & Pro Show in Melbourne, breaking down the standout physiques, close battles and memorable moments across both days. From amateur overall winners stepping straight into the Pro lineups and winning again, to incredible posing routines and the atmosphere backstage, there was plenty to talk about. We cover:✅ The atmosphere, camaraderie and athlete experience across the two-day event✅ A huge shout-out to the backstage crew, volunteers and everyone involved✅ The standard of competition and why the future of natural bodybuilding looks strong✅ Bikini and Swimsuit results, conditioning and stage presentation✅ Jasmin’s Fitness physique and what stood out in the lineup✅ Britney, Freya and the depth of the Wellness Pro lineup✅ Carma’s Sports Model performance and what separated the top competitors✅ Amateur overall winners earning their Pro cards and winning their Pro shows✅ Incredible posing routines and guest posing performances✅ Standout performances in Bodybuilding, Classic Physique, Men’s Fitness and Men’s Physique✅ Charlie’s rise in Classic Physique and the quality of the Pro lineup✅ Wayne and Jared’s close Men’s Physique battle, posing and stage presentation✅ Why taking time to improve can be more valuable than rushing back to stage✅ Setting yourself up for a successful reverse and recovery phase after prep 🎧 A full Nationals recap celebrating the athletes, coaches, team and community behind an unforgettable weekend of natural bodybuilding. Disclaimer The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

With Nationals just days away, the boys get into PED and GLP-1 use in natural bodybuilding, what actually separates Sports Model from Bikini and Fitness, and how new competitors should choose between natural federations. They also discuss how parenting has changed their approach to coaching, before finishing with the ongoing debate around Monster and energy drinks. We cover:✅ PED use in natural bodybuilding and whether stopping before a drug test is simply cheating✅ GLP-1 use during contest prep and the potential impact on training performance✅ Why effective drug testing matters for natural federations✅ Using testing as both detection and a deterrent✅ What judges are actually looking for in Sports Model✅ Where competitors commonly miss the mark with conditioning and muscularity✅ The difference between Bikini, Sports Model and Fitness✅ Whether Sports Model and Fitness need more standardised posing✅ How someone new to bodybuilding should choose a natural federation✅ Why attending shows before competing can help you find the right federation✅ What coaching has taught the boys about parenting—and vice versa✅ Becoming more adaptable when coaching athletes with kids and busy lives✅ The importance of structure, organisation and communication✅ Favourite training music and Scotty’s questionable podcast-listening habits✅ Are Monster and other energy drinks actually bad for you?✅ Caffeine intake, processed foods and why context and moderation matter 🎧 A big episode on natural bodybuilding, Sports Model criteria, choosing a federation, coaching, parenting and the truth behind the energy drink debate. DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

After recapping Perth and Wayne’s latest win, the boys break down the Olympia before getting into athlete potential, disappointing placings, coaching scope, and whether extremely low body-fat levels are actually sustainable for female athletes. We cover:✅ Perth State Show recap and Wayne’s latest win✅ Managing a peak remotely across prejudging and finals✅ Olympia Open Bodybuilding reactions, including Nick, Samson and Derek✅ How much a physique can change between prejudging and finals✅ Bikini Olympia observations and the value of seeing the world’s best athletes in person✅ When a coach sees more competitive potential in an athlete than the athlete sees themselves✅ Why you can’t make someone want competitive bodybuilding✅ Handling disappointing placings without negatively influencing the athlete✅ Why a placing doesn’t determine whether an athlete presented their best-ever look✅ Accepting the subjectivity of judging and focusing on what you can control✅ Whether Bikini should include a judged walk to the rear✅ Where coaching ends and the role of psychologists and other professionals begins✅ Recognising when something is outside a coach’s scope and referring out✅ Whether 10% body fat is sustainable long term for a female athlete✅ Why body-fat percentages shouldn’t be confused with a particular “look”✅ Building enough muscle to maintain an impressive physique at a more sustainable body-fat level 🎧 Olympia reactions, athlete potential, judging, coaching boundaries and female body-fat sustainability. Disclaimer The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

After another huge weekend in Sydney, the boys recap the show before getting into some important coaching and contest-prep conversations. This episode covers when to change coaches, interpreting judging feedback around conditioning and fullness, setting cardio intensity during prep, dealing with binge eating as prep gets harder, and some of the biggest lessons the boys have learned through years of coaching and competing. We cover:✅ Sydney State Show recap and the rising standard heading towards Nationals✅ Why the overall athlete experience matters beyond the stage✅ When to change coaches if you weren’t happy with your prep or peak week✅ Why your new coach taking over the post-show reverse and recovery can be important✅ How to approach your coach when you’ve decided to move on✅ Why “improve conditioning” may not always mean simply getting leaner✅ The difference between needing more conditioning, muscle tissue or fullness✅ Why judging feedback needs to be interpreted for the individual athlete✅ Setting heart-rate and calorie targets for prep cardio✅ Why individual fitness matters more than chasing one universal heart rate✅ Binge eating during prep, identifying triggers and when continuing may no longer be the right move✅ Why sleep, stress, environment and diet fatigue need to be considered✅ What keeps the boys committed to bodybuilding beyond trophies and transformations✅ The biggest lessons they’ve learned through coaching, training and competing✅ Why experience and coaching more athletes improves decision-making over time 🎧 A big episode on coaching changes, judging feedback, prep cardio, managing the harder stages of contest prep and lessons learned through years in bodybuilding. Disclaimer The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

This week the boys dive into some of the finer details of peak week, including how water and sodium should be managed as carbohydrates increase, why aggressively cutting either can actually make your look worse, and the small adjustments that matter on show day. They also break down whether DOMS and mind-muscle connection really matter for muscle growth, plus how much cardio you can realistically do in an off-season before it starts impacting recovery and your ability to grow. We cover:✅ MG's quad rupture and unexpected hospital visit✅ Gold Coast recap and looking ahead to the Sydney State Show✅ Do you actually need DOMS to grow?✅ Mind-muscle connection vs whether the target muscle is actually working✅ Why excessive soreness can be a sign you're doing too much or recovering poorly✅ If an athlete misses the conditioning standard—is it the coach or athlete's responsibility?✅ Why pre-prep phases can help coaches accurately predict stage weight and timelines✅ How much cardio can you do in an improvement season before it impacts muscle growth?✅ Why running and other endurance work can interfere with lower-body recovery✅ Peak-week water, sodium and carbohydrate protocols✅ Why aggressively cutting water and sodium can leave an athlete flatter and looking worse✅ How fluid and sodium should change as carbohydrate intake increases✅ Why hydration still matters on show day if you want a great pump✅ Making small adjustments when divisions are delayed or athletes have long gaps between stage appearances✅ A real-world peak-week example showing how carbs, water and sodium were adjusted across the week✅ Why tracking thirst, hydration and even urine colour can help guide show-day decisions 🎧 A practical episode covering muscle growth, contest conditioning, off-season cardio and the finer details of getting peak week right. Disclaimer The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

The boys are finally back together after a month of travel and jump straight into another huge bodybuilding season.After recapping the opening State Shows and some standout athlete performances, the discussion moves into female division criteria, whether Bikini and Fitness are becoming more muscular, training around patellar tendon pain, getting started with nutrition tracking, and what actually separates a great coach from an average one. We cover:✅ Recapping the TAS and SA State Shows and standout athletes from the opening weekend✅ One of the most impressive conditioning and peak-week presentations they've seen in recent years✅ Why NBA is unlikely to introduce a Fit Model division✅ Whether Bikini needs to become more muscular as the standard of natural bodybuilding continues to rise✅ The differences between Bikini, Sports Model and Fitness criteria✅ Why one standout winner doesn't necessarily mean judging criteria have changed✅ How natural Bikini compares with tested and untested IFBB Bikini✅ Why NBA structures the men's running order differently to other federations✅ Whether female Fitness is becoming more muscular✅ Managing patellar tendon pain and why isometric training can be useful✅ Using isometrics to strengthen connective tissue and improve longevity in bodybuilding✅ How the boys first started tracking food and macros before apps made everything easy✅ The simplest way for beginners to start weighing and tracking their food✅ Why you don't need to make nutrition perfect from day one✅ What new athletes should understand when they first start working with a coach✅ Why communication, feedback and trusting your coach are so important✅ What separates a genuinely great coach from someone simply providing a program✅ Why a good coach needs to be invested in the athlete's goals—whether they're a competitor or general-population client 🎧 A wide-ranging episode covering bodybuilding criteria, training longevity, nutrition fundamentals and what great coaching should actually look like. LISTEN Spotify - ⁠https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN⁠ FOLLOW PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/⁠ Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/⁠ Scott Morrell - ⁠https://www.instagram.com/powerhouse_sc/⁠ Michael Galante - ⁠https://www.instagram.com/coachmg_ont/⁠ Disclaimer The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

This week the boys recap another huge weekend of natural bodybuilding, celebrate the continued growth of Season B, and answer listener questions on coaching quality, contest prep strategy, natural bodybuilding rules, and what athletes should expect from their coach. We cover:✅ Scotty's birthday celebrations and the WA workshop recap✅ Why Season B has officially established itself as a permanent competition season✅ The continued rise of Australian bodybuilding on the international stage✅ Natural bodybuilding eligibility, previous PED use, HRT, peptides, and GLP-1 medications✅ Whether it's better to reach stage condition early or diet hard right until show day✅ Why maintaining condition with more food often produces a better physique✅ How prep timelines, diet breaks, and recovery influence performance and muscle retention✅ What athletes should expect from a quality coach and why service matters more than price✅ The importance of truly individualised programming, exercise selection, and technique analysis✅ Why competing isn't just about winning—and why every athlete deserves their place on stage✅ Reflecting on their own competitive journeys and why all three hosts are planning a return to the stage 🎧 A great episode covering contest prep strategy, coaching standards, natural bodybuilding, and plenty of behind-the-scenes discussion from another busy competition weekend. LISTEN Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOLLOW PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/ DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

This week the boys recap another fantastic weekend of natural bodybuilding before diving into one of the biggest coaching topics in the industry. From female hormone health and interpreting blood work to managing prep through perimenopause, recovery, and training volume, this episode is packed with practical coaching advice for athletes and coaches alike. We cover:✅ Recapping the Sydney Winter Show, standout physiques, and the incredible community atmosphere✅ Celebrating first-time competitors and the supportive culture of natural bodybuilding✅ A special shout-out to an inspiring Gold Coast athlete overcoming an incredible journey to step on stage✅ Why understanding female hormone health is essential for successful contest prep✅ How to interpret blood work correctly and why context matters more than reference ranges✅ Menstrual cycles, ovulation, and why having a period doesn't always mean hormone health is optimal✅ Using blood work to guide prep decisions, recovery, and post-show health✅ Coaching athletes through perimenopause and managing higher life stress✅ Why longer prep timelines, diet breaks, and recovery phases often produce better physiques✅ How to preserve hormone health while still achieving elite levels of conditioning✅ Training volume vs training intensity—and why doing less can often produce more✅ The importance of quality working sets, recovery, and progressive overload for long-term muscle growth 🎧 A must-listen episode for coaches and competitors looking to better understand female physiology, smarter contest prep, recovery, and evidence-based training. LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/ DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

Back for another episode, the boys open with a quick catch-up from the weekend show before getting straight into bigger coaching conversations around industry standards, prep timelines, cardio, and the small decisions that can make a big difference across a season. This one moves from winter show reflections into practical discussion on what better coaching can look like and how athletes should think about planning, feedback and performance. We cover:✅ Reflections from the first winter show, including crowd energy, athlete interviews and the overall atmosphere on the day✅ Whether federations should play a role in improving coaching standards, and what a minimum level of coach education could look like✅ Why bodybuilding still needs better safeguards around prep quality, planning and athlete care✅ Common prep timeline mistakes, including starting too late, underestimating true stage condition, and not building in enough runway✅ Why pre-prep phases, refeeds and better long-term structure can dramatically improve final conditioning✅ The importance of adjusting based on the look, not just chasing a scale weight target✅ Why building buffers into a prep matters when life stress, sickness, injury or fatigue hit at the wrong time✅ Thoughts on bringing back “Rate My Physique” and using it to assess athletes against judging criteria✅ Why high-energy side stage support can make a real difference to athlete confidence before they walk out✅ Whether baking soda is actually useful for bodybuilding performance, and why the evidence seems more relevant to endurance-style efforts✅ Why fasted cardio can be a practical tool when carbohydrate is better allocated toward training performance later in the day✅ A detailed breakdown of using low-carb cardio to drive endurance adaptations, improve substrate use, and support performance in events like Hyrox and running✅ MG’s obsession with the V squat, and why certain machines suit injury history, confidence and progression better than others 🎧 A big episode on coaching standards, smarter prep timelines, side stage energy, and the finer details of performance-based cardio. LISTEN 🎧Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOLLOW 👇PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/Scott Morrell - https://www.instagram.com/powerhouse_sc/Michael Galante - https://www.instagram.com/coachmg_ont/ DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

The boys are back and straight into bodybuilding chat, opening with training in freezing Melbourne conditions before moving into injury recovery, natural show standards, and practical competitor advice. From Chloe’s return after a long battle with nerve pain, to a detailed breakdown of the Melbourne NPC Naturals, this one blends athlete perspective with useful coaching takeaways for anyone preparing to compete. We cover:✅ Chloe’s return to stage after months of back pain, nerve compression, rehab and uncertainty✅ Why her latest look was one of her most balanced physiques yet✅ A full recap of the Melbourne NPC Naturals and the overall quality of the line-ups✅ Thoughts on bikini and fit model standards in a natural federation, and whether the rewarded look appears slightly dialled back in condition and muscle✅ Why one show isn’t enough to fully define a federation standard, and why Nationals will give a clearer picture✅ Feedback from Kaitlyn’s showing, including conditioning, fullness, tan and posing adjustments✅ Whether anti-inflammatories can blunt hypertrophy and why they shouldn’t be used casually just to avoid soreness✅ Exercises recently added back into training, including close-grip barbell pressing, Bulgarians and SLDL variations✅ What to pack for an overseas show like Bali, including rice flour, protein, scales, hydration products and backup medication✅ Why posing workshops are such an important part of prep, especially for confidence, stage simulation and learning to present under pressure✅ Upcoming posing workshops and why the winter season deserves more support from competitors and spectators alike. 🎧 Melbourne show standards, injury comeback stories, anti-inflammatories, Bali prep tips, and why posing workshops matter more than most athletes realise. LISTEN 🎧 Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOLLOW 👇 PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/ Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/ Scott Morrell - https://www.instagram.com/powerhouse_sc/ Michael Galante - https://www.instagram.com/coachmg_ont/ Disclaimer The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

After a successful weekend in Adelaide for the IFBB Natural show, the boys recap a huge day of results, standout physiques, and why certain athletes were strategically placed in this season’s lineup. From Scotty’s own condition and stage presence, to Rebecca’s strong result ahead of Season C, this one moves from show-day reflections into practical coaching discussion around supplementation, pre-prep fat loss, and how athletes should actually choose a coach. We cover:✅ A full Adelaide recap, including Wayne’s standout men’s physique look, posing flow and stage presence✅ Rebecca’s bronze in novice and why this show made sense as a midway stop before Season C✅ Thoughts on adding extra poses into a men’s physique walkout and where the line is strategically✅ L-theanine, NAC and immunity support, plus how Scotty is using theanine with caffeine and before bed✅ Why a pre-prep fat loss phase can make a huge difference before a full contest prep✅ How much weight can realistically come off in a short pre-prep when food is still relatively high✅ Whether coaches who have never competed can still coach prep athletes well✅ Why having competed yourself can improve relatability, problem-solving and real-world prep support✅ How to properly vet a coach beyond social media results alone✅ Why athlete outcomes don’t always tell the full story unless you understand the full coaching process. 🎧 Adelaide results, supplementation, pre-prep strategy, and a big conversation around choosing the right coach. LISTEN 🎧 Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOLLOW 👇 PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/ Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/ Scott Morrell - https://www.instagram.com/powerhouse_sc/ Michael Galante - https://www.instagram.com/coachmg_ont/ Disclaimer The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

MG is back on the pod after being sick, and while he shuts down the “12 weeks out” rumours, the boys get stuck into a really good mix of training philosophy, gym culture, mindset and judging trends. They chat through the mobility and isometric work MG’s been using to stay strong without breaking down, Scotty finally reveals the details behind his new elite gym in Greensborough, and then it rolls into audience questions on motivation, bodybuilder identity, classic physique posing and where bikini judging is heading. We cover:✅ Why MG is leaning harder into mobility, isometrics and “prehab” to keep strength high✅ Scotty’s new elite gym reveal, including the vision, equipment, layout and membership plans✅ The gym stereotypes each of the boys are most guilty of✅ What they tell themselves when things don’t go their way✅ Why motivation is unreliable, and why habit, routine and identity matter more✅ Which athletes coached by each other they admire most and why✅ Whether the front lat spread should become mandatory in classic physique✅ The bikini trends they believe will keep being rewarded over the next few years✅ Why bikini still isn’t a “tie-in competition” and why shape, balance and condition all matter✅ Whether natural bodybuilding should use more guest posers at shows✅ If they ever see themselves moving away from training like bodybuilders later in life 🎧 A really fun one that starts with elite gym talk and finishes with some great bodybuilding questions around mindset, posing and category trends. LISTEN 🎧 Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOLLOW 👇 PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/ Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/ Scott Morrell - https://www.instagram.com/powerhouse_sc/ Michael Galante - https://www.instagram.com/coachmg_ont/ Disclaimer The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

With MG joining remotely, this Q&A episode dives straight into bodybuilding topics — covering the final stretch of contest prep, how to think about total training volume, what actually counts as “junk” sets, and how coaches assess body fat gain through the improvement season. The boys also touch on men’s posing mobility, the value of natural guest posers, and whether they ever see themselves moving away from bodybuilding-style training. We cover:✅ The biggest mistakes competitors make in the final four weeks of prep✅ Why extra cardio, unplanned food changes and second-guessing the process can backfire late in prep✅ How social media comparison can create unnecessary doubt close to show day✅ Why not enjoying training late in prep can be completely normal✅ How the boys think about total weekly volume and what “junk sets” really are✅ Why volume needs to be individualised based on the athlete, recovery and physique goals✅ How stimulus-to-fatigue affects exercise selection and set allocation✅ Why simply adding more work is not always the answer for bringing up a body part✅ How coaches assess acceptable body fat gain in the improvement season✅ The difference between what the coach may be comfortable with vs what the athlete feels comfortable with✅ When an earlier mini cut can help with adherence and motivation✅ Mobility tips for men’s physique posing, especially thoracic rotation and extension✅ Why natural guest posers can help elevate the sport✅ Whether the boys ever see themselves not training like bodybuilders 🎧 A pure bodybuilding Q&A on final prep execution, smarter programming, offseason body comp, posing mobility and long-term training. LISTEN 🎧 Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOLLOW 👇 PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/ Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/ Scott Morrell - https://www.instagram.com/powerhouse_sc/ Michael Galante - https://www.instagram.com/coachmg_ont/ Disclaimer The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

This episode starts light with Monster flavours, rap recommendations and the usual banter, then quickly shifts into a really good discussion around what actually matters in bodybuilding beyond just looking shredded. The boys unpack whether the leanest athlete is always the best athlete, why social media can distort how competitors judge themselves, and how posing, shape, size and presentation all affect the final outcome. From there, they dive into the reality of getting started in bodybuilding, the culture around shows and gyms, the realities of owning a gym, and the coaches and athletes they respect most. They finish with a detailed answer on post-prep bloodwork, recovery, and why context matters when interpreting pathology in physique athletes. We cover: ✅ Whether the leanest athlete is always the best athlete on stage ✅ Why athletes often mistake extreme conditioning for automatic placings ✅ How social media can make competitors overestimate other athletes’ physiques ✅ Why posing, shape, fullness and presentation still matter alongside conditioning ✅ Advice for new athletes who feel intimidated getting started in bodybuilding ✅ Why most bodybuilding spaces are more welcoming than people expect ✅ The realities of owning a gym, from permits and costs to risk and workload ✅ Whether working in a gym first is the smartest way to test that goal ✅ The athletes and coaches the boys respect most in the industry ✅ How they keep learning, refine their eye, and improve as coaches over time ✅ A deep dive into post-prep bloodwork, muscle damage markers, recovery and context 🎧 A big one on judging physiques properly, navigating the industry, and reading post-prep bloods through the right lens. LISTEN 🎧 Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN FOLLOW 👇 PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/ Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/ Scott Morrell - https://www.instagram.com/powerhouse_sc/ Michael Galante - https://www.instagram.com/coachmg_ont/ Disclaimer The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.