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Hi beautiful people, Happy NOVEMBER - we're almost at the end of the year! 🫶🏽 Your favourite lover of wellness girlie is back for another weekly episode (omg talk about consistency). Today's episode is filmed in the garden once again (because one must get sunshine and air every week), and for week's ramble - we're chatting about our favourite teas of the moment, things that went really well this week, and rewarding ourselves - which leads into a little advice about love and some things that I've learned. I hope that you have an amazing day / week and all of the above - if you like this episode please subscribe, and come back next week xx xoxo, Ntwenhle

Hi beautiful people, Hope you're all doing so well! Just a little Monday motivation to remind you on who tf you - if there's something that you want in your deepest heart, get at it 🫶🏽 Sending you all the love and catch up with you soon! xoxo, Tweets

Hi beautiful people, I hope you're all doing so well! This episode was filmed from the comfort of my bed and not the garden for the first time in a very long time - because health and wellness 💕 In the spirit of trying to keep positive during a stressful season - join me as I do a little chat on some of the stories that I've been loving lately, what I'm looking forward to reading as I prep for a holiday, and some of the things that gave me joy this week! Get cosy, bring a cup of tea or something, and let's get into it 😊 In the spirit of loving books and reading, sharing the few that I've read lately: If Only for the Summer - Alexandra Warren Curvy Girl Summer - Danielle Allen Soul Ties: A Novel: Soul Ties Book 1 - Miss Candice (stressed me tf out!)Plus Size Player - Danielle Allen And that's it for now, chat you guys later! Take care of yourself, and don't forget, everything you do, do it with love and a tiny sprinkling of magic 🪄

Hi beautiful people! 💕 I sincerely hope that your October has been going as swimmingly as it possibly can be x Are you waiting for your next two-week vacation just to finally catch your breath? In this episode, we’re calling time on the idea that burnout has to be your permanent state of being. I’m opening up about how physical burnout has been showing up in my own body, why holding out for time off is a trap, and how we can start weaving small pockets of regulation and rest into our actual, daily lives right now. You have so much more influence over your story than you think—and burnout doesn't get to be the final chapter. In this episode, we talk about: The physical warning signs of a dysregulated, burned-out nervous system 😅 Why waiting for vacation to reset keeps us trapped in survival mode 👀 How to find 5-minute "micro-resets" throughout your week 💪🏽 Reclaiming your daily narrative and stepping back into your autonomy 💅🏽 The simple, beautiful glimmers from this week that made me feel human again ✨ Thank you lovelies, please take care of yourself and I'll catch you on the next one! If you enjoyed this episode please don't forget to follow and share with any friends and family that you feel may benefit x

Hi lovely people! Happy mid-week 🌸 Sharing some musing while I drive about some of the ways in which I'm trying to help regulate my nervous system as work demands go up, personal self-care time is down, mental well being is slightly fried - and we're honestly just trying to get through each day without crashing out at this point in time - lol! The fun thing about some of the exercises that I've been trying (namely EFT tapping ), is that they don't need a lot of time, and this week, I'm just focusing on making sure that I at least do 5 mins each day, so that I feel like I'm dedicating some time to my mental well being. If you're going through it too, I'm with you girl, as the Wild Cats from High School Musical once sang - we're all in this together x Fave new creator for EFT tapping: 22 Routines by Malu on YouTube. Take care of yourself lovely! xoxo Ntwenhle

Hi there gorgeous people! Happy Sunday ✨ Today's episode is a little bit of a ramble, just talking about how we're hanging in there mentally as the end of year slowly approaches - exploring the impacts of corporate 9-5 jobs on our wellness and a little bit of how we're holding it together. So get your headphones, a cup of tea and lean back as we get into it. Sending love and light to everyone that may be going through their own version of going through it at the moment. xoxo Ntwenhle

Hi darlings, Happy October 🎃 It's spooky season and on this side of life, it really has been a bit of a spooky season. Things have been a little crazy in corporate South Africa, with lots of personal shifts, so girls are just sharing what's been happening xx Sit back, relax and listen up ✨ xoxo Ntwenhle

Hi beautiful people, Happy Mother's Day to all the mamas out there 💕 Today's a little short and sweet one on some of my thoughts around what I do when I feel like life's a little stagnant. Was rushing so didn't get to give this one as much time as I hoped I'd get! Sending all my love xx

Hi beautiful people, Happy Saturday! 💕 We're back at it again! Let's get a cup of tea, sit outside and chat about what's been happening in life, why we're back and all the good things! I've missed this space so much, and I'm so happy and excited to be sharing what's been happening, thoughts and feels once again. If you've been around, thank you for listening, and if you're new, welcome, I'm so happy to have you xx I know we're like half way into 2026, but let's get at it and try and focus of making the best of what we've been given going into the rest of 2026. xoxo, Ntwenhle

Hi lovely peeps, Happy Monday! Join me for a little catch up in the garden where I share what I learned in the previous week. Grab a tea, let's go :)

Hi everyone, Hope you're all so well! Back with another TSIP rant and relationship lessons we can take away from watching this trainwreck that's unfolding before our eyes. If you're not a fan or following along with the drama, I will catch you in the next one ✨ Grab a cuppa, some skin care and let's get into it :)

Hi beautiful people, Hope that you’re all doing so well 💖 Today we’re just chatting about some general life things - from visiting dog parks, to new beauty tweakments, panic attacks and yelling at Jeremiah and Belly because what is going oooonn 😭 Grab a snack, and a drank and let’s get into it. xxx

Hi beautiful people, Hope you're all so well! In today's episode we're chatting a little bit about listening to that little intuitive voice in your head, and paying attention to signs around you when you're ready to take some next steps. Bring a cuppa and some snacks and let's get into it ✨ xoxo

Hi peeps, Hope you're so well! Today we're just having a chill talk from bed on the Summer I Turned Pretty. Lots of thoughts about the Belly Conrad Jeremiah love triangle, as well as Taylor and Steven - messy messy boots. So bring your snacks and cuppa tea and let's get into it 🌸 Chat later xx

Hi beautiful people, Hope you’re so well! Just a casual chat from the park today. Enjoy the episode ❤️