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Hi friends. I am popping in with a life, journey update! Where have I been all this time? What's the plan next? Tune in to this short but sweet episode to hear my thoughts and where i'm at. Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

The pelvic floor. It’s complex, it holds our reproductive organs, it supports us and grows with us in pregnancy. It’s a wondrous part of our body, but we know so little and also assume so much of what we experience is normal. Today’s episode breaks down the pelvic floor, it’s job and why we should also see a pelvic floor physiotherapist, at least once!! It’s not as scary as you think and Erin breaks it all down for us today. The Female Focus has been developed through Erin’s personal experience with birth and recovery, combined with over a decade of professional experience as a physiotherapist - creating a place dedicated to helping women in their journeys through pregnancy and beyond. Erin has extensive experience in private practice and enjoys managing sports and musculoskeletal injury as well as pelvic health concerns. She has helped clients who range from international level athletes with serious injury through to women recovering from c-sections. She is passionate about helping women achieve their optimal health and fitness, regardless of their stage of life. Links: Instagram: @femalefocusphysiotherapy Website: https://www.femalefocusphysiotherapy.com/ Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

This conversation was on a whole other level! I’m so excited to bring this conversation with Leneth to you. We covered so many topics from spiritual feminism, to sisterhood, sacred boundaries, the act of remember and then activating the wild woman within and so much more juicyness! Leneth also shared some really practical tips on how to activate your wild woman. Make sure you check out Leneth’s platforms and hear her content! Through her platform The Spiritual Feminist, Leneth Witte brings together feminism, spirituality and female empowerment to show women where and how they can rise up. She is an experienced womxn’s circle facilitator and an intuitive mentor. Her podcast The Spiritual Feminist features interviews on topics such as mental health, alternative medicine, different spiritual practices and how womanhood defines us. With the Spiritual Feminist, Leneth offers a safe space for women’s own spiritual journey to unfold. Links: Instagram: @thespiritualfem Website: www.thespiritualfeminist.com Podcast: The Spiritual Feminist Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

I’m bringing another epic episode to you today! I’ve brought in Human Design Expert Sara Bacon to enlighten us into the world of Human Design. I found Human Design last year and was enthralled immediately! I discovered and understood so much more about myself and have loved being able to research and gain so much extra knowledge around it. Human Design is a great tool to use for self discovery, if you love learning more about yourself! Sara is a 1/3 Manifesting Generator with Emotional Authority, answers to the nickname “Glitter," loves fancy dinners and dive bars equally, and believes that becoming our most whole and alive selves is the very best gift we can offer the world. Links: Instagram: @go.hi.def Website: Hi Def Humans Learn more about Human Design here Grab the "Do This Next" freebie I talked about in my Freebie Library here Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

Here we are with another episode for the podcast! I interviewed Asti Maree and Brittney Vangestel on the topic of sisterhood! We recorded this episode back in late 2020 and dug into why it’s so important for us to be changing the paradigm around how women relate to women. Enough with the competition, it’s time to partner up! Asti and Brittney created an epic program called YOU ME HER which was all about bring women together and uplifting each other. This episode is super encouraging and if you’re someone that struggles with sisterhood, reach out! You don’t have to keep going alone. These babes also have their own epic podcast TURNED ON AND ON PURPOSE, go have a listen after this! Asti Maree turns high-achieving women into sensual and desirable goddesses so they can manifest confidence, desirability, passion and a turn-on for life! She sells her own pleasure toys, sexuality embodiment courses and offers female sexuality retreats. Brittney is sassy, nurturing, loving, funny & has a straight down the line attitude. She will tell you what you need to hear & not necessarily what you want to hear. She takes women on the most beautiful journey's back home to their purpose, their truth and their magnetic energy by unlocking their limitless potential. With her bag of tools in psychic mediumship, channeling, being in your body (don't let that scare you- it's f*****g amazing because she knows where the wounds are hiding and she will feel what you are feeling and can guide you out of it), deep DNA energy healing & upgrades but also clear action plans to allow you to truly step IN to what you came here to do. https://www.instagram.com/asti.maree/ https://www.instagram.com/its.brittney.biatch/ https://www.instagram.com/turnedonandonpurpose/ Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

What an episode I have for you this time around. This conversation that I had with Tara Teng was epic. We covered the intersectionality of sexuality and spirituality, we spoke about purity culture, we spoke about decolonisation and our anti-racism work that is part of being a fully embodied human. We discussed the layers that are involved in life, the layers that we need to make sure are involved in our life, supporting the LGBTQA+ humans and the ethical and sustainability choices we need to make in our lives. If you have never heard of Tara or you have never spoken to her or heard her words she is an absolutely incredible human that has dedicated so much of her life already to Justice and I'm really stoked for this episode. There's not much more that I can say to convince you to press play so just press play! Tara Teng is a TEDx Speaker, former Miss Canada, and Embodiment Coach working in the intersections of spirituality and sexuality. She helps people come home to themselves, dismantling purity culture and reclaiming embodiment as a spiritual practice so your whole self can live and thrive in wholeness. Aside from her 1:1 coaching mentorships, Tara hosts women’s circles, workshops, online classes and retreats throughout Vancouver, Canada on the topics of theology, justice, embodiment, sexuality, and relationships. Tara comes to this work after ten years working to advance the socio-economic status of women and end human trafficking alongside collaborative work with community stakeholders, lawmakers, and some amazing organizations.  Her advocacy work has helped to pass new laws in Canada that protect victims of human trafficking and she has established Canada’s first Municipal Action Plan to Combat Human Trafficking. She was named Canada’s “Woman of the Year” in 2011, named one of the Globe and Mail’s “Top 25 Most Transformational Canadians”, received an International Heroes award from the Joy Smith Foundation, as well as the Queen’s Diamond Jubilee medal in recognition of her vast human rights work. In her personal life, Tara is a single mother to two young children. She continues to invest in her community as a mentor with the Miss BC leadership program and often speaks at local schools and events in the community. She lives, works and plays on the unceded traditional territories of the Kwantlen, Matsqui, Katzie and Semiahmoo First Nations. www.tarateng.com facebook.com/tarateng patreon.com/tarateng instagram.com/misstarateng Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

I am jumping up and down at the moment and ever so excited to introduce today’s guest today...CLAIRE BAKER! I have followed Claire for a few years now and her period and cycle wisdom has been pivotal in my own personal journey of coming off the pill and learning my cycle and its ebbs and flows. I was sooo pumped when Claire said yes to being on my podcast! I’m sure you know what to expect already from this episode, but we cover off on all the juicy cycle wisdom and also hear more about Claire’s journey and where she is now. We also talk about the sacredness of period blood and how we can honour our bodies and Mother Earth during our menstrual cycle. Get into this episode! Claire Baker is a sought-after period coach, author and speaker. For nearly a decade Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives. Claire’s online program Adore Your Cycle has students in over 35 countries. With a background in visual arts and creative business, Claire is a certified health and life coach, has studied Menstruality Leadership and is trained as a natural fertility teacher. Known for her authentic voice and ability to ‘make periods fun’, Claire is regularly featured in publications such as Red, Glamour, and Women’s Health magazine. Originally from Australia, Claire now lives in sunny East London and spends her days coaching, teaching, writing, dancing and being as close to trees as she possibly can. Take Claire’s free cycle masterclass or say hello on Instagram. Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

TW: Mention of suicide within this episode. Welcome back for another episode! I’m so excited to bring Jacob onto the podcast. Jacob is the husband of my beautiful friend Grace (Episode 5) and so I was excited to bring another male voice into the ever evolving conversation around sexuality, spirituality, the masculine, the feminine and the list can just go on! In this episode we chat about the stigma around mens health, learning to tap into the feminine, pornography, and Jacobs 4 Pillars of Strength program for men. Tune in, send it to your male friends, this is one hell of an episode! Jacob is a Mens Coach who guides men into being confident, fulfilled and happy human beings through teaching them to become stronger within their physical bodies, their mentality, their emotions and their spirituality. After experiencing multiple failed relationships, cheating and being cheated on, a suicide attempt and the almost destruction of his business, Jacob quickly learned what it was like to be ‘stuck in the rut’. Through years of personal development, internal work and developing systems and strategies to move through his own challenges, he now coaches men across the country who have low self worth, no confidence and no direction and turns them into truly STRONG men. Instagram: @jacob_weatherley YouTube: Jacob Weatherly Journey of Strength Podcast Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

Today’s episode is SO GOOD! I brought Luke Skewest and Cindra Banks from Conscious Couples onto the show to chat about non-monogamy and open relationships! Cindra & Luke are married AND have an open relationship. We explore why they chose it, what it means for their relationship and the stigmas that come with the open relationship status! Cindra and Luke are very honest and open about how they navigated it together and how it ADDS to their relationship. We also chat through what they love about it, communicating and setting boundaries. So so good! Click play and get started! Cindra's jam is self awareness. Through her own experiences with mental health challenges (eating disorder, anxiety and depression), sexual identity and divorce, she is able to relate to your struggles and support you in overcoming them.  Cindra identifies as queer, loves to keep fit with CrossFit and adores the ocean, her partner in life and biz Luke (and bonus kids) as well as travelling this beautiful planet we call earth. She loves working with women especially to unleash their inner truth and strip back the layers that are holding them back, with embodiment practices, immersions and women's circles. Luke’s passion lies in helping people get unstuck, using his unique perspective and lessons of growth through life’s challenges. Using his experiences with childhood/family trauma, career challenges, mental health issues (anxiety/depression), addiction, marriage, divorce, sexual identity and co-parenting, Luke can relate life’s challenges and help people thrive alongside their struggles. Luke has helped people in mental health, addiction and relationships for the past five years, plus done thousands of hours of personal development. He is eager to use proven relationship tools in communication, NLP techniques, mindfulness, meditation and divine love to bring you connection and growth. Together, Luke and Cindra are Conscious Couples, offering holistic relationship coaching for individuals and couples who are at breaking point in their relationships. They also co-host their podcast, The Relationships Show, covering the spectrum of "taboo" topics they believe need to be brought into the light. Residing in Newcastle Australia, they live beachside and have dreams of taking what they do and talk about to the world stage. Watch this space for 2021 group programs, retreats and speaking events around the country. @consciouscouples @lukeskewes @cindrabanks Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

Welcome back to Season 2 of the podcast! Today’s guest is Morgan Day Cecil, this is her second time on my podcast and I love having her on! Today Morgan chats about the School of Feminine Wholeness and a new kind of woman! This woman who believes that wholeness is available to her, the permission and worthiness that comes with it is 100% available to her (you!). The depth that is reached through The Embody Academy is outstanding. Morgan is invested in your wholeness with you and this beautiful group format is so healing! Tune into this episode to hear more about it and WHY you should join. Morgan is a Mother, Wife, Yogi, Italy Lover and Advocate for Feminine Wholeness. Technically speaking she is an Embodiment Coach, but what she really does is help spiritually passionate women create lives of true romance and meaningful adventure. Through coaching and workshops and online courses I give women the tools to access their essential feminine wisdom and presence, so that they can heal the wounds that have kept them unfulfilled. www.morgandaycecil.com Instagram: @morgandaycecil Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

Welcome back for the final episode of 2020! I am jumping in here for a mini episode to say a huge THANK YOU for supporting my podcast. It has been epic launching it this year and having so many of you LOVE it back. This mini episode reflects on 2020, the good and the bad and I also share what my word for 2021 is andddd all the epic plans I have...just for the first 6 months of the year! I am only just getting started and feel so privileged to be able to do this, THANK YOU for supporting me in every way! So many epic episodes coming your way in 2021! Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au

Welcome back for another episode. Today I bring in my hubby, Dan, to share about his side of supporting me during the time I experienced vaginismus. This episode applies if you or your partner are experiencing any kind of painful sex! I think this is a really important episode for people to listen to, even if you’re not a partner, it’s good to know! We chat through his initial experience and feelings when we didn’t know this condition had a name, how he combated negative thoughts and his mindset to be a supportive and patient partner. Dan also shares why this didn’t entitle him to a free hall pass and how we managed to stay together during something this difficult. This is a great episode if you have a partner who is looking to better support you during this journey or if you are the partner!  Did you love this episode? Leave a review by clicking here! Instagram: @conscioussexuality Facebook: Conscious Sexuality Website: www.conscioussexuality.com.au