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BĒNA

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Rating
★★★★★
5
from
1 reviews
This podcast has
36 episodes
Language
English
Publisher
Bec Oakaiah
Explicit
No
Date created
2020/09/29
Latest episode
2026/09/09
Average duration
52 min.
Release period
98 days

Description

Welcome to BĒNA, (meaning WOMAN in the ancestral mother tongue language of Proto-Celtic) Here, we strip back the dogma - the binary ways of thinking and instead have raw, real + unfiltered conversations about the magic + mystery of womanhood and ALL that it entails. The hard, the funny, the ridiculous, the taboo. Within our culture story sharing is a lost medicine and this podcast is calling it back in, back home and into the hands of Bēna. As we have done since the beginning of time: Let us sit round the ‘fire’ to share as we become the weavers of the new story, not only for us but for our grandchildren + the mothers to come. Welcome. @becoakaiah www.rebeccaoakaiah.com Founder of VESSEL - The 13 moon Birthkeeper mentorship

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Check latest episodes from BĒNA podcast


005 | Day One learning from Indigenous Mayan Midwives in Guatemala
2026/09/09
I’m posting this before. I even share about our journey to Guatemala, but it needs to be shared. Come + listen, as I share with you day one of working with the indigenous midwives in Guatemala. Find me on IG: @becoakaiah Www.rebeccaoakaiah.com My mentorship details for VESSEL are available on there and soon opening up for Earlybird sale.
004 | The Old Mothers, Their Magic, Sprit Babies + Death as a Remembering with Perdita Finn
2026/08/14
Death must included in the conversation of birth. There is not one without the other. Today we explore our connection with the dead, how as mothers who’ve lost babies, we can begin to connect with them beyond the veil and also mother allows from all different spaces, places + species. We explore how we as women can begin to tune back into the ancestral wisdom readily available to us and begin to not only connect with but work with the support and holding from those who’ve departed this earth. Enjoy every minute. Find me on IG: @becoakaiah Www.rebeccaoakaiah.com My mentorship details for VESSEL are available on there and soon opening up for Earlybird sale. You can find Perditas website here; https://takebackthemagic.com On Substack: https://perditafinn.substack.com/p/belonging-and-becoming Author of: Take back the Magic and newest release: Mothers of Magic If you haven’t already, go and listen and it will change your life.
003 | A Single Moment Between Worlds. The Freebirth of My Son + Microphenomenology
2026/07/14
This is the first time I’ve shared my birth so intimately, vulnerably and so in depth with the world. In this episode, I am interviewed by Johara, an incredible doula and I share with you the freebirth of my son followed by a real time guided session in Microphenomenology. Zooming into a profound micro moment of my birth where women I have supported came to guide me through the portal of birth. I hope you like it and would love to hear from you. You can find me on IG @becoakaiah www.rebeccaoakaiah.com You can find Johara at @doula.johara The process she guided me in: https://www.microphenomenology.com/home
002 | My Journey with Chronic Pelvic Pain
2026/06/23
I share with you my with about chronic pelvic pain since the freebirth of my son three years ago with NHS + holistic care. New 3hr workshop: The cave of blood and bone http://thecaveofbloodandbone.subscribepage.io 8 week immersion into the pelvis: PORTAL http://birthworkerportal.subscribepage.io IG: @becoakaiah
001 | Reintroduction + Welcome to BĒNA
2026/06/17
We’re back and we’ve had a rebrand! Welcome to BĒNA
009 | Dancing with the Divine with Farah Rising
2024/01/23
Farah Orths (Rising) & I delve into the juicy topic of dance and how it is a reflection of our journey through life and how it is interconnected with birth. Dance is so deeply intertwined with the ebbs and flows of life and of birth and Farah bring such wisdom and medicine into this podcast. We talk of the freedom and healing which is held on the other side of embodiment and Farah unearths the myths about dance and what we’ve been taught in our society. We speak about how dance can be deeply healing and moving and how it connects us deeply to the divine within, releasing trauma and ancestral stories. We share our own experiences and advice on how you can start to bring dance into your own journey for healing & growth.  IG @farahrising Link to The Temple of Dance https://www.canva.com/design/DAEc5C0Km_E/QngR_tsu2Na8E2EWnVG8MQ/view?website#2:pleasure You can find me on @becwallisbirthkeeper
031 | An Interview With Me - Co Hosted with Hayley @partoserenmadrid
2023/07/10
A podcast with a twist! Hayley a hypnobirthing mama based in Madrid, comes on The Way of The Womb + Interviews me on all things birth. We speak about: -The difference between a birthkeeper + a doula -What I LOVE about birth work and how I came to do this work -What I am seeing in the birthworld right now and much more! Find Hayley on IG + Facebook at @partoserenmadrid Heres the link to my e-book - The Ultimate Freebirth Preparation Manual ⁠⁠https://payhip.com/b/8ptIe⁠⁠ If you LOVE this Podcast + what I share, there is an opportunity to ⁠⁠support my work by donating here⁠⁠ or simply leave us a review on Spotify - We would appreciate it SO much x
030 | 10 Tips for a Smooth Homebirth/Freebirth
2023/06/12
We all know that you don't actually 'need' anything to birth your baby. You're amazing + intelligent body already knows what to do, it doesn't need me to tell it how. but I share this solo episode calling upon my own knowledge as birthkeeper, 10 tips to support a smooth homebirth experience. Let me know what you think! Link for DoTerra essential oils https://essentialoilshop.co.uk/ Heres the link to my e-book - The Ultimate Freebirth Preparation Manual https://payhip.com/b/8ptIe If you LOVE this Podcast + what I share, there is an opportunity to support my work by donating here or simply leave us a review on Spotify - We would appreciate it SO much x
029 | Why do We Fear Childbirth? with Erin Fung at Better Birth UK
2023/05/08
An interview with Erin at Better Birth UK, Erin is a hypnobirthing, pregnancy + antenatal educator and a guest lecturer at Greenwich University - You will most likely know her from @BetterbirthUK. She is a POWERHOUSE in stats + Evidence based birth. In this podcast we both get a bit ranty (standard) into all of the birth things starting with the huge question of... WHY in our culture do we fear childbirth so much? This leads us to dive into the history of childbirth, the current maternity model + how this impacts our lives + our children lives. I would 100% recommend a listen...You can find Erin at IG @betterbirthuk Facebook @betterbirthuk www.better-birth.co.uk Heres the link to my e-book - The Ultimate Freebirth Preparation Manual ⁠⁠https://payhip.com/b/8ptIe⁠⁠ If you LOVE this Podcast + what I share, there is an opportunity to ⁠⁠support my work by donating here⁠⁠ or simply leave us a review on Spotify - We would appreciate it SO much x
028 | Let's Talk Twins with Sarah Hawkins
2023/04/10
Sarah Hawkins comes on + answers all questions twin related, as a twin mum Sarah specialises in supporting twin pregnancies. We talk: Different Types of twins + what this means in today's birthing society. You can find Sarah on IG @douladoula_Sarah www.douladoula.com Heres the link to my e-book - The Ultimate Freebirth Preparation Manual ⁠⁠https://payhip.com/b/8ptIe⁠⁠ If you LOVE this Podcast + what I share, there is an opportunity to ⁠⁠support my work by donating here⁠⁠ or simply leave us a review on Spotify - We would appreciate it SO much x
027 | The Truth About Breastfeeding in the UK with Hazra Aya
2023/03/13
In the UK Breastfeeding rates are at an all time low. A study from 2010 showed: - 80% of mothers + babies breastfed initially at birth - 24% of mothers exclusively breastfed at 6 weeks - 1% of mothers exclusively breastfed at 6 months We know just how important breastmilk can be for mothers wellbeing and the wellbeing of our babies - this drop in breastfeeding is an epidemic, as is the lack of support breastfeeding mother receive and the implications of this reality for both mothers + babies is detrimental. In this Episode I interview the lovely Hazra who is a Muslim Birth + Postnatal Doula + Breastfeeding Support Councillor, based in Bristol. We talk about the shocking stats of Breastfeeding in the UK + the reality behind the numbers, why it's at an all time low + how we can begin to support mothers to have an intact + empowered breastfeeding journey.  You can find Hazra over at IG @amaanahdoula + Doula UK.
026 | The First Trimester of Wild Pregnancy
2023/02/13
Solo one from me (with a special surprise)
025 | Healing Ancestral Birth Trauma Through Breathwork with Shani Bella
2023/02/13
This episode is so JUICY! Do you know much about your own journey onto this earth? Through new research on Epigenetics we can see how trauma truly can be carried ancestrally through our bodies on a cellular level from mother to child + thus affect how we behave day to day. The correlation of our own birth stories can impact the way we show up in the world even as adults. We talk about how our maternal mothers + grandmothers births + pregnancies can be carried through to our own nervous systems, creating the foundation for our blueprint of birth, potentially even impacting how to go on to birth our own babies. Shani shares about how we can begin to heal ancestral trauma through breathwork, before conception or during pregnancy, WHY it's SO important and how making peace with these stories can impact our birth experiences + our lives in the most liberting of ways. The best part? WE HAVE THE POWER TO CHANGE THESE STORIES.What POWERFUL work! You can find Shani over on IG + Facebook @_shanibella www.shanibellacoaching.co.uk
024 | Are you Undercharging as a Doula? with Clair Hayman
2023/01/09
Clair AKA Malama Mama + I talk about the 'taboo' subject of How much to charge as a doula!? Undercharging + it becoming a part of the healing/birth work culture + why we should be charging what our services are worth! There is such a story in the birth world that it's hard to make money as a doula and this story can lead to burnout, resentment + stress, we talk about the moneu wounding + what it can mean for our work! Let us know what you think, would love to know your experiences with money + doula work! You can find Clair over at @malamamamauk www.malamamama.co.uk
023 | Everything you NEED to Know About Vaginal Examinations with Kelly Silk
2022/12/12
Midwife, Kelly Silk + I Speak about why vaginal examinations are carried out, What are the benefits are of them + also the disadvantages. Everything you need to know about accepting or choosing to opt out of vaginal examinations for your birth. Are Examinations really for you? or are they for the benefit of your Health Care Provider? You can find Kelly on IG @bloom.birthkeeping

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