Advertise on podcast: Yes.Fit Live

Chapter 3 Is Cholesterol bad for you? Snack Cast Episode 94 What is the acceptable level for cholesterol? Your body needs cholesterol to build healthy cells. Are these cholesterol-lowering drugs right for you? 

Chapter 2 Does MILK really do the body good? - Snack Cast Episode 93 Does MILK really do the body good? Research shows the opposite. It may even weaken bones, cause inflammation and spike insulin.

Chapter 1 Fat & Saturated- Snack Cast Episode 92 Dr. Ken Berry, Lies my Doctor Told Me. Chapter 1 Fats & Saturated Fats. Are they really bad for you?

"Lies My Doctor Told Me" Book Review- Snack Cast Episode 91 Dr. Ken Berry, Lies my Doctor Told Me. Book Review. Deep Dive into Medical Myths.

The importance of exercise!- Snack Cast Episode 90 Body in Motion Stays in Motion. Benefits of exercise.

SPECIAL GUEST! Dr. Graham Kern - Snack Cast Episode 89 Dr. Kern is a chiropractic doctor in Lakeland, FL. He believes in wholistic health through alternative therapies - not just "giving adjustments".

Inflammation Part 4- Snack Cast Episode 88 What can I do about inflammation? Without medicating and using food. 

Inflammation Part 3- Snack Cast Episode 87 What is Cytokine? What happens to the body? Different types of belly fat.

Inflammation Part 2-Snack Cast Episode 86 How do you know if you have inflammation?  Let's chat about it. 

What is inflammation? -Snack Cast Episode 85 Let's get educated on what is inflammation? Inflammation you know & inflammation you don't know.

Wrapping up Epigenetics- Snack Cast Episode 84 8 Epigenetics you have control over 

Hope, Purpose, Community Snack Cast Episode 83 How hope, purpose, and community plays a huge part in your health.