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Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news! This Weeks Tea: https://www.mdpi.com/2072-6643/14/10/2138/htm https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.dailymail.co.uk/health/article-10924319/EPA-warns-forever-chemicals-household-items.html Courtney Lyman - Health Coach Instagram: @courtneylyman_ TikTok: @courtneylyman_

How do you take your goal and turn it into reality? Now that’s a good question. Think about it, most of us have things we want and goals, right! Yet why do some people achieve them and others don’t? Today, we are going to dive into the best strategy I’ve learned to reverse engineer your goals, so you can turn them into reality! Power List Episode with Andy Frisella Win the Day

WARNING This episode does swear more than others… If you notice people that have gone through a “health transformation” come out different. That’s where the “you aren’t the same” or the “I miss the old you” comments come from. Those people are right… you are not the same! You have to develop a new set of soft skills that change who you are! Today Courtney and I break down 5 skills that will turn you into a whole new person! Courtney Lyman - Health Coach Instagram: @courtneylyman_ TikTok: @courtneylyman_

The health world is full of conflicting messaging, which is why it is so confusing! While some information is simply wrong. There is going to be a lot of information that is largely determined by the goals that you have and how you look at health! So in todays episode, we discuss how you can shift your perspective and end the confusion!

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news! This Weeks Tea: Between 1940 and now, nutrient levels in fruits, vegetables in UK reduced by 50%, says study Hope for acne sufferers as dermatologists identify possible link between key nutrient and skin condition Activity-Based NIR Bioluminescence Probe Enables Discovery of Diet-Induced Modulation of the Tumor Microenvironment via Nitric Oxide Links to Probiotics: Should You Eat Wheat? Courtney Lyman - Health Coach Instagram: @courtneylyman_ TikTok: @courtneylyman_

The best advice is not always sexy. You don’t need some fancy diet. You don’t need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)! Power List Microbiome

Nutrition is complicated, right? Well I t gets complicated with the shear amount of information, the different circumstances, and everything else. Which is great to talk and learn about, but what if we made it as SIMPLE as possible? That is what we dive into today!  If I could only follow ONE nutrition tip, what would it be?

Have you ever tried liver? I can tell you one thing… me and liver were not love at first sight (or taste). The number of health benefits and nutrients packed into it, however, earn it a second chance.  That is what we’ll be diving into in this weeks podcast! Unpacking all the nutrition in liver, why you might want to add it in and why you may need to be careful eating it as well! And it’s not what you would think. 

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news! This Weeks Tea: Probiotics for Allergies Muscle and a Calorie Deficit The Mental Health Crisis Links to Probiotics: Primal Earth Probiotic Low Histamine Probiotic Courtney Lyman - Health Coach Instagram: @courtneylyman_ TikTok: @courtneylyman_

Have you noticed there is so much news, yet there is so little productive conversations! That’s where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news! This Weeks Tea: Whey vs Collagen 4 Things About Protein Top Tips to Optimize Mitochondrial Health Courtney Lyman - Health Coach Instagram: @courtneylyman_ TikTok: @courtneylyman_

*DO NOT EAT LIVER EVERYDAY* Check out this Liver follow up episode! Studies for the health, fat loss, and muscle gain of food are amazing. What does it lack? THE REAL WORLD! How do we apply all these things we’re learning, put them in our daily life so we can see the long term results? In todays episode, I will give you an idea of what my diet looks like so you’re able to some of my strategies and put them into yours! (Yes my diet is weird by most people’s standards! If your goal is ONLY fat loss or muscle gain, not everything is essential. My goal is pique health and energy, along with controlling fat and building muscle!)

Traveling and taking a vacation is awesome right! What’s not awesome is feeling guilty the whole time and losing all your fat loss results while you’re gone! So frustrating. How do we end this cycle? Today we discuss the 3 keys and the mindset shift you need in order to continue making progress while you’re away and coming back a better version of yourself!