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Dr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the semester! Join Sheena and Whitney as they dive into the Alabama Wellness Model and discuss with Dr. Perez how students can thrive in a well-rounded holistic environment.

It's the last day of National Women's History Month, so we thought we'd focus on the ladies! Everything you need to know about fitness, nutrition, and disease prevention, you'll hear from Sheena and Whitney.

Let's get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated this year.

Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how easy it is to use at home.

Whitney and Charles speak with Ashlie Bowman, Program Coordinator of Wellness and Work-life Balance on maintaining wellness during a pandemic,

Whitney and Charles interview Andrew Deere about all the changes to UREC facilities so that patrons can have safe and effective workouts during the COVID pandemic.

Sheena and Whitney are back with a slightly different set up discussing how campus may look a little differently in the wake of COVID-19. Mask up and wash up!

Holly Grof, Dining Services Coordinator at The University of Alabama, discusses food allergy accommodations across campus as well as common myths and misconceptions.

Sheena and Whitney's top nutrition and fitness tips for incoming freshmen and transfer students.