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Angela Lerro  Angela Lerro, also known as the Meat Based Medium, is a Medical Intuitive and Integrative Healer specializing in nervous system regulation, emotional healing, and mind-body wellness.  After navigating a lifelong journey with chronic illness, Angela discovered that a carnivore diet was a powerful missing piece in her own healing, complementing the mind-body, energetic, and intuitive work she had practiced for years.  Today, she brings these worlds together through a unique approach blending intuitive insight, energy healing, nervous system regulation, ancestral wellness principles, nutrition, and holistic health. With more than a decade of experience in transformational healing work, Angela helps individuals look beyond symptoms to explore the deeper physical, emotional, and energetic patterns that may be keeping them stuck.  At the heart of her work is the belief that healing isn’t about following one perfect diet or protocol, but learning to reconnect with the body, trust its signals, and become an active participant in your own healing. Her work explores the intersection of ancestral health, human optimization, consciousness, intuition, and emotional well-being.  Key Quote “I encourage people to look further than just the diet to heal them. Because most of the time, the answers aren’t just on our plate. They’re also in our soul.”  Angela Lerro    Angela’s Top Tips Trust the process. You may not see the results you’re looking for right at the beginning. Let go of your fears, have blind faith, and keep moving forward even when you feel like you want to go back.  Have grace with yourself. Love yourself through the difficult times. Have grace when you make a mistake, if you cheat on your diet, or if you’re not feeling optimal and need more rest. Think kind thoughts and speak kind thoughts.  Healing starts in the mind, and we are one decision away from living our best life. Everything you do is a decision. Ask yourself what’s stopping you from making a decision to do something better for you, and remember that not making a decision is a decision.    Resources Mentioned Billy Doe Meats – the farm in Illinois that sent Angela the non-aged lamb, goat and veal she could finally eat  Girdle Bridge Farm – where Angela got her fat while in England  Whole30 – the book Angela read before trying Whole30 for six months  Connect with Angela Lerro Instagram: @meatbasedmedium  Facebook: Angela Lerro  Facebook group: Histamine Intolerant Carnivores    Website  meatbasedmedium.com      The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Felix Mueller Felix Mueller is a health author, metabolic-health coach, and the founder of REVERSING PKD. Diagnosed with autosomal dominant polycystic kidney disease (more than 1 in 1000 people have it) at age 16, Felix spent years searching for ways to influence a condition he had been told was largely beyond his control. His research led him to therapeutic ketosis, fasting, metabolic flexibility, and the emerging science connecting mitochondrial dysfunction, insulin resistance, inflammation, and abnormal cell growth. By applying these principles to his own life, Felix has seen significant improvements in his metabolic health and kidney-related markers, including a reduction in total kidney volume and much increased kidney function. He is the author of Reversing Polycystic Kidney Disease: The PKDproof Program, which includes more than 150 scientific references and a foreword by Dave Asprey. Through his book, podcast, online community, and one-to-one coaching, Felix helps people with PKD better understand nutrition, ketosis, fasting, protein intake, stress, environmental factors, and the practical realities of making sustainable lifestyle changes. Felix’s work combines scientific curiosity with lived experience. His mission is to challenge the idea that people with chronic disease are powerless, and to help them become active participants in their own health journey. Key Quote “It’s not really about chasing super high ketones. This is a marathon, not a sprint.” – Felix Mueller   Felix’s Top Tips Don’t chase super high ketones. If you’re doing this long term, it’s a marathon, not a sprint, so make it sustainable. Make nutrient density and high-quality protein your top priority. Replace the foods you remove instead of just restricting yourself, for example with keto versions of your treats, so you don’t feel deprived. If you have kidney issues and need to limit protein, replace some of it with amino acids. Prioritise sleep, and prioritise salt. Both make a big difference to your quality of life on a ketogenic diet.   Felix’s Books Reversing Polycystic Kidney Disease: The PKDproof Program: A low-carb, high-nutrient approach to kidney health   Resources Mentioned The Bulletproof Diet by Dave Asprey Cancer Resolution by Mark Lintern Cancer as a Metabolic Disease by Thomas Seyfried Toxic by Dr Neil Nathan KetoFast by Dr Joseph Mercola Mycotox panel by Mosaic Diagnostics (urine test for mould) KetoneAid (ketone ester) Felix’s YouTube interviews with Thomas Seyfried and Mark Lintern: https://www.youtube.com/@REVERSINGPKD Connect with Felix Mueller Facebook Page: https://www.facebook.com/profile.php?id=100086423605083 Facebook Group: https://www.facebook.com/groups/reversingpkd Instagram: https://instagram.com/reversingpkd YouTube: https://www.youtube.com/@REVERSINGPKD   Website  https://reversingpkd.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Brendan Reesor Brendan is the author of Beyond The Pale, Anemia: The Visible Yet Unseen Cause of Mental Illness & Gender Dysphoria. After seeing improvements to his own mental health and outlook on life, Brendan began to see a pattern around anemic pallor, plant-based diets, mental illness, woke ideology, and gender dysphoria. His work connects physical health, nutrition, and physiology to mental health, psychology, spirituality, emotions, philosophy and more. Brendan addresses the most important yet overlooked factor in mental illness: oxygen. There is simply nothing more important for the brain than oxygen, and it’s not easy to get enough of it delivered to the brain, especially when anemic. Brendan focuses on blood and oxygen to better understand diverse phenomena, including depression, anxiety, hallucinations, dissociation, nightmares, irrational thinking, blushing, mass hysterias, and more. Key Quote “It doesn’t matter how much of your RDA is on the package. It doesn’t matter if the spinach says that you’re getting so much iron. It’s just on paper. In reality, you’re not getting any of it.” — Brendan Reesor   Brendan’s Top Tips Learn to recognise and understand your symptoms — pallor, bruising, restless legs, hair and skin changes are all signals, not things to just shrug off. Eat more red meat, and avoid vegetables high in antinutrients (oxalates, tannins, soy protein, phytates) that block iron absorption. Don’t give up on yourself — improving your health is worth it, even if you never become “the perfect specimen.”   Brendan’s Books Beyond The Pale: Anemia, The Visible Yet Unseen Cause of Mental Illness & Gender Dysphoria   Connect with Brendan Reesor Instagram: https://www.instagram.com/brendan.reesor/ Facebook Group: https://www.facebook.com/groups/1194973812538756 YouTube: https://www.youtube.com/@SubstituteProfessor   Website https://www.brendanjreesor.com/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Abs  Dr Abs is a clinician that provides, teaches and researches cosmetic, sports and longevity medicine around the world. He has worked with patients to address metabolic disease, improve sports performance and help longevity goals. He has worked and continues to work all around the world from Los Angeles to London to Dubai to New Zealand and many many more. His biggest influence in this area of life is Nutrition and Physical Degeneration by Weston Price and he cites many other people in this space as those he continues to learn from such as Professor Bart Kay, Zsofia Clemens, Richard Smith, Anthony Chaffee, Robert Kiltz and much more. Key Quote “When you are trained to be obedient, is it any wonder that a drug company can tell you, ‘This thing’s amazing,’ you go and believe it, and then prescribe it?” — Dr Abs Dr Abs’ Top Tips “There are no top tips. There is only hard effort.” See above See above   Resources Mentioned Sachdeva et al. 2009 — cholesterol levels and heart attack study Bendor et al. 2021 — ancestral diet composition research Cleave 1974 — timeline of diabetes development Zsofia Clemens — cold turkey carnivore transition approach NICE (National Institute for Health and Care Excellence) guidelines – https://www.nice.org.uk   Connect with Dr Abs Instagram – https://www.instagram.com/@doctor.abs YouTube – https://www.youtube.com/@Dr_Abs   Website drabs.clinic – https://www.drabs.clinic   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Shashikant Iyengar  Shashikant Iyengar is a leading metabolic health coach from India and the founder of Metabolic Health India®. After spending over 35 years in the pharmaceutical industry with companies like Abbott and Pfizer, he transitioned into full-time metabolic health coaching in 2022 following his own successful remission from Type 2 diabetes through a low-carbohydrate lifestyle. He has been in sustained Type 2 diabetes remission since 2015 and is widely recognized for promoting practical, culturally adaptable low-carb nutrition for Indians, especially in vegetarian settings. Shashikant has coached clients globally across diabetes, obesity, fatty liver, hypertension, and metabolic syndrome. He is the organizer of India’s Metabolic Health Conference (MHC) series and a faculty member with Nutrition Network. He has delivered corporate metabolic health talks at organizations. Shashikant is also the author of a published long-term Type 2 diabetes remission case study documenting his own decade of remission using a real-world Indian low-carb approach. Through education, conferences, podcasts, and social media, he continues to advocate for improving metabolic health awareness in India and globally. Key Quote “Even if I am able to help 10 people out of one point 4 billion, it is still worthwhile.” — Shashikant Iyengar Shashikant’s Top Tips Eat real food. Prioritise protein. Clean up your lifestyle in terms of exercise, sleep, and stress.   Resources Mentioned   Metabolic Health Conference — India’s first low-carb conference series, which Shashikant organises Shashikant’s YouTube channel Connect with Shashikant Iyengar Twitter:  https://x.com/shashiiyengar https://x.com/MetabolicHConf   Facebook Profile:  https://www.facebook.com/shashikant.iyengar/ https://www.facebook.com/shashikant.iyengar.9/   Instagram:  https://www.instagram.com/shashikant_iyengar/ LinkedIn: https://www.linkedin.com/in/shashikantiyengar1/ YouTube: https://www.youtube.com/@shashiiyengar   Website Details https://www.metabolichealthindia.com/ https://www.metabolichealthconference.com/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Craig Emmerich  Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition. Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. Key Quote “You can eat a 1,000-calorie milkshake, and two hours later you’re like, ‘I could eat something.’ But if I stick 14 eggs in front of you and tell you to eat them all, you probably won’t eat till tomorrow.” — Craig Emmerich Craig’s Top Tips Go back to whole foods — no matter which specific way of eating you follow, this alone helps most people. Move more, even outside the gym — small movement throughout the day (NEAT) adds up more than most people realise. Get outside — fresh air, sunlight, and vitamin D matter more than people give them credit for.   Craig’s Book The Art of Metabolic Health — Craig and Maria Emmerich’s new release. ketomaria.com Resources Mentioned None specifically referenced beyond Craig’s own book. Connect with Craig Emmerich Instagram: @craig_r_emmerich Twitter/X: @craig_emmerich YouTube: @craigemmerich Website Details ketomaria.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Matthew Caruana  Matthew built a career in professional cookery, becoming a Head Chef and working internationally. A serious motorbike accident in 2016 pushed him to take control of his health, leading to an eight and a half stone weight loss through a ketogenic diet. He began creating and sharing keto desserts, which grew into a following and a recipe book. After losing his job in 2020, he turned that passion into a business, becoming the UK’s first artisan keto chocolatier and going on to win multiple awards. Key Quote “I definitely feel depression from eating carbs, which is a crazy thing to say. I feel so much more sluggish and, you know… when you actually put the carbs back in, you feel so much worse, physically and mentally.” — Matthew Caruana Matthew’s Top Tips     Get a proper night’s sleep. It’s free, and it’s one of the biggest things that helps with impulse control around food.     Remove the treats from your house. If there’s friction between you and the bad stuff (having to get in the car and drive to the shop, for example), you’re far less likely to break.     Don’t punish yourself if you slip up. If you get carbed, go to bed, and the next day draw a line under it. Beating yourself up just spirals into eating more sugary things.   Matthew’s Book Everyone Deserves Dessert — available exclusively via Matthew’s website (not on Amazon). Resources Mentioned     The Daisy Garland — the charity that helped Matthew’s friend’s daughter access a therapeutic ketogenic diet for juvenile epilepsy.     Siobhan Huggins — mentioned in relation to an intentional carb-reintroduction experiment. Episodes 016 & 017 https://fabulouslyketo.com/podcast/016 https://fabulouslyketo.com/podcast/017 Connect with Matthew Caruana Facebook Profile: https://www.facebook.com/SweetKetoChef Facebook Page: https://www.facebook.com/sweetketochefofficial Instagram: https://www.instagram.com/sweet_keto_chef/ Website https://www.sweetketochef.co.uk/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Jude Hill  Jude is a Life After Loss Mentor, Transformational Energy Healer, and Grief Coach, helping women rebuild their lives and truly thrive after loss and adversity. She is a mum of four, including two children in spirit. Jude brings deep compassion and lived experience to her work. She is the founder of Sadness to Sunshine, where she supports women navigating grief, identity shifts, and life’s most challenging transitions. Through a unique blend of energy healing, intuitive guidance, and practical support, Jude holds a compassionate, grounded space where women feel seen, heard, and understood. She empowers women to reconnect with themselves, guiding them to discover hope and healing, helping them move from surviving to thriving, and enabling them to live life fully again. She is also the creator of several heart-led online communities for women seeking real connection, support, and transformation. Key Quote “Adam didn’t get the chance to live, so I’ve gotta do my best to live.” — Jude Hill Jude’s Top Tips     Take care of your emotional health — whatever way works for you, whether that’s energy healing or something else, so you don’t fall into overeating or undereating.     Move in whatever way feels good — even just a 10-minute walk round the block, or dancing round the house on your own.     Drink plenty of water — staying hydrated helps everything, including flushing through emotions if you’re doing any kind of energy work.   Jude’s Book Sadness to Sunshine: Empowering you to transform your life and be happy, a compassionate guide for bereaved parents — available on Jude’s website. Resources Mentioned Light After Loss Sisterhood — membership for bereaved mothers Bereavement Support Circle Thrive Together Circle — women’s empowerment community Connect with Jude Hill Facebook Profile: facebook.com/judesmary.kay Instagram: instagram.com/judehillenergyhealer LinkedIn: linkedin.com/in/judehill YouTube: youtube.com/@SadnessToSunshine Website sadnesstosunshine.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Mark Ennis Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life. Key Quote “You get one shot in life. It could all end tomorrow. Nobody’s going to care whether you were in the best shape of your life — live it to the max.” — Mark Ennis Mark’s Top Tips     Go in with the right attitude. Know why you’re doing this before you start — if it’s a short-term fix, it won’t work. This has to be for the long haul.     Don’t rush the process. You’re doing this for the rest of your life, so what’s the rush? It doesn’t matter if it takes longer than three months to get there.     Don’t take life too seriously. You only get one shot — surround yourself with people who are winning and get rid of negative energy wherever you find it.   Mark’s Product/Giveaway Mark has a free giveaway for listeners: 5 Steps to Reclaim Your Energy and Health with Keto-Carnivore, available at: fitnessbeyondtime01.com   Resources Mentioned Mark references several people who influenced his approach: Dr Kiltz, Dr Shawn Baker, Ken Berry, and Sally Norton. Connect with Mark Ennis Instagram: @fitnessbeyondtime01 Website: fitnessbeyondtime01.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dave Mac Dave Mac is the host of the No Carb Life YouTube channel. He’s conducted over 1,900 interviews with people reversing chronic illness with a carnivore diet, and has personally followed the carnivore diet for nearly four years. Key Quote “I’ve interviewed people that have reversed or seen improvements with glaucoma. And a gentleman that was legally blind — after doing carnivore for a while — he saw his daughter for the first time in 10 years.” — Dave Mac Dave’s Top Tips     Take it one day at a time. Don’t project into the future or think about how you’ll manage it for a year — just focus on getting through today without carbs.     If you slip up, don’t beat yourself up — get straight back on track. Beating yourself up just makes it harder to get back on the wagon; treat a slip as past and move on immediately.     Don’t try to do everything at once. Trying to start carnivore, OMAD, and extended fasting all on day one sets you up to fail. Just focus on carnivore first — the fasting side tends to happen naturally once you’re fat-adapted.   Resources Mentioned Dr. Atkins’ New Diet Revolution: The No-Hunger, Luxurious Weight Loss Plan That Really Works! by Dr Robert C. Atkins Connect with Dave Mac Twitter: https://x.com/realzerocarb Facebook Profile: https://www.facebook.com/realdavemac Facebook Group: https://www.facebook.com/groups/402056965521416 Instagram: https://www.instagram.com/real.davemac/ YouTube: https://www.youtube.com/@zerocarb   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Rosemary Laberee Rosemary Laberee reversed osteoporosis in her sixties through heavy lifting, jumping, and a nutrient-dense low carb diet — and she’s here to tell you it’s entirely possible to do the same, even if it takes years. Key Quote “No one’s coming to save you when it comes to your bone health. You have to learn this. You don’t have any choice.” — Rosemary Laberee About Rosemary Laberee  Rosemary has successfully reversed osteoporosis – in her 60s – by lifting, jumping and adhering to a very low carb, nutrient-dense, high protein/high fat diet. She brought every major metabolic marker into a superb range in the process. Her husband and four young adult kids urged Ro to take her story to Instagram. There, she is advising other women how to return their bodies to factory settings with proper movement and nutrition. Ro has a background in business, a master’s in health sciences, and just retired from her third career in a nationally recognized research institute. She takes special pleasure in helping other women understand that the principles of bone renewal – and of overall vitality and longevity – are simple. Guard your sleep, eat real food, pick up heavy stuff, and avoid stress. Rosemary’s Top Tips Your metabolic health is the number one thing for bone health — don’t wait for anyone to teach you, go learn it yourself. Don’t worry about how long it takes — you’ve got the rest of your life. Trust your own common sense — don’t let “experts” (often just operating out of expediency) do your thinking for you. Fall in love with the process, not just the result — craving stronger bones without embracing the hard work guarantees disappointment. What happens in the kitchen matters more than the hour in the gym — plan your meals in advance so you’re not making decisions (and bad choices) in the moment. Don’t buy into the belief that osteoporosis can’t be reversed — that’s a scarcity mindset, not science. Rosemary’s Books Mondays with Myrtle — Rosemary’s dementia diary, based on caring for her mother. Feed Your Bones: The System (nutrition planning ebook) — available at bonerenewalblueprint.com Feed Your Bones: The Supplements (ebook) — available at bonerenewalblueprint.com Resources Mentioned None for this episode. Connect with Rosemary Laberee Instagram: @coffeebooksbarbells Website Details bonerenewalblueprint.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

Mark Byford Mark Byford, the Bowler Hat Farmer, spent eight months and 12,500 miles touring the UK to meet the farmers, growers and producers fighting to bring real food back to our plates. He talks to Jackie about why 72% of our food is now imported, how farmers can turn a loss-making acre into a £30,000 one, and why eating seasonally and buying local could save British farming. Key Quote “We’re at that one minute to midnight. The clock’s either going to go one way or the other. If we don’t wake up very quick, we’re never going to see real food again.” — Mark Byford, The Bowler Hat Farmer About Mark Byford “Hi I’m Mark the Bowler Hat Farmer I’ve spent the past two years traveling from Land’s End to John O’Groats, visiting organic farms across the UK to explore innovative farming strategies. My passion for chemical-free food and sustainability.” Mark’s Top Tips Look after people on the way up, because you’ll need them on the way down. — advice Mark got from his old boss, Victor Kiam. “I’d rather earn 1% of 100 people’s efforts than 100% of my own.” — a quote from John Kalench that shaped how Mark thinks about collective change. Find out what makes you tick, then do good with that knowledge — Mark recommends reading The Secret. Watch the film Pay It Forward — Mark calls it the most life-changing film he’s seen; the idea being that doing good for others comes back around. Resources Mentioned The Secret (book): https://amzn.to/4wpzXVx Pay It Forward (film): https://amzn.to/4vLy8SN Casswell’s Eco Green Compost: https://ecogreencompost.co.uk/ MAD (composting consultancy) Caithness Polyrooms: https://caithnesspolyrooms.co.uk/ Organity: https://organity.co.uk/ The Good Food Project: https://www.goodfoodproject.co.uk/ Riverford: https://www.riverford.co.uk/ Roger Meacock (holistic vet): https://naturalhealingsolutions.co.uk/ Sunshine and Green (Greg’s farm) No Farmers No Food (campaign) Connect with Mark Byford Website: foodfindershub.org 2nd Website: fftradio.com Facebook Profile: https://www.facebook.com/thebowlerhatfarmer   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to in

Amanda King & Hari Kuhan Integrative oncologist Dr Hari Kuhan and metabolic nutritionist Amanda King join Jackie to talk metabolic therapy for cancer, why the ketogenic diet stresses cancer cells, and what’s in their new book, Metabolic Drugs for Cancer. “Apply the brakes on a growing cancer. Anything above that obviously is a blessing and brilliant, but that’s the number one.” — Dr Hari Kuhan “The ketogenic diet causes stress on cancer cells, and stressed cancer cells are weaker.” — Amanda King About Hari Kuhan Dr Hari Kuhan completed his undergraduate medical training at Imperial College London, where he also obtained a BSc in Surgery and Anaesthesia. He carried out his foundation and core medical training in Central London, with appointments at St Mary’s Hospital and St Bartholomew’s Hospital. Over time, he built substantial expertise in Medical Oncology, working at leading institutions including St Bartholomew’s, University College London, and the Royal Marsden Hospital. He then pursued a research fellowship at Barts Cancer Institute, London funded by Stand Up to Cancer and HCA Healthcare, focusing on metabolic vulnerabilities in cancer stem cells and circulating tumour cells through the use of repurposed medicines and Vitamin C. Expanding his reach into translational and clinical development, Dr Kuhan joined the Sarah Cannon Research Institute UK (Harley Street), London where he served as lead sub-investigator on multiple Phase I and II solid tumour trials, and became adept at integrating next-generation sequencing outputs into therapeutic decision-making. Motivated by both scientific innovation and patient-centred care, Dr Kuhan co-founded Lucio Health with long-time associate Raphael Swery, united by a vision to reshape cancer care for the 21st century. Together, they established a clinic that integrates precision oncology, metabolic targeting, repurposed medicines, and evidence-based integrative strategies—pioneering a personalised model that moves beyond the limitations of conventional, one-size-fits-all approaches. At Lucio Health, cutting-edge AI-driven platforms interpret complex mutational and molecular data, while functional sensitivity testing of blood and tissue samples reveals how an individual’s cancer responds to a wide range of agents in real time. These insights are then integrated with metabolic and genomic profiling to create multi-layered, personalised roadmaps for each patient—designed not only to identify the most promising treatments, but also to avoid those unlikely to help. The ambition of Lucio Health is to bridge the gap between laboratory science and lived patient experience: translating the latest advances in genomics, artificial intelligence, and metabolic oncology into practical, compassionate, and highly individualised care pathways. It is a clinic built on the belief that cancer treatment should be as unique as the patient facing it, combining clarity and scientific precision with humanity and hope. About Amanda King After earning her BSc through the Open University that combined Human Biology with Psychology and Counselling, Amanda King advanced her clinical training through the College of Naturopathic Medicine in London, qualifying as a Nutritional Therapist in 2022 and as a Naturopathic Practitioner in 2024. Most recently, she completed the Practitioner Master Course in Integrative Metabolic Oncology with the Metabolic Terrain Institute of Health under Dr Nasha Winters, further deepening her expertise in terrain-focused cancer care. Over the past decade, Amanda has honed her practice at the intersection of nutrigenomics, methylation science and epigenetics, integrating advanced lab diagnostics with personalised nutrition, therapeutic ketogenic and ancestral diets, and targeted supplementation to optimise each patient’s metabolic landscape./p

Dr Erin Louise Bellamy  Dr Erin Louise Bellamy is a Chartered Psychologist, Metabolic Psychiatry Practitioner, and CEO of IKRT (ikrt.org), an international organisation advancing ketogenic metabolic therapy (KMT) for mental health.  She holds a PhD in Psychology (ketogenic diets and depression) and a master’s degree (MSc) in Psychiatric Research from King’s College London and is a Research Fellow at the University of East London.  With over a decade of experience researching and implementing KMT, Erin integrates clinical practice, education, and research to improve mental health outcomes. She is an Associate Fellow of the British Psychological Society and a member of the Society of Metabolic Health Practitioners. Link to Show Notes on Website https://fabulouslyketo.com/podcast/262   Dr Erin’s Top Tips If you’re dealing with mental health symptoms, consider ketogenic therapy. Use ketogenic therapy if you are taking any medications to offset the negative side effects Approach ketogenic therapy with the same daily commitment as you would if it was medication   Resources Mentioned New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great – Dr Eric C Westman, Dr Stephen D Phinney and Dr Jeff S Volek     Connect with Dr Erin Louise Bellamy on social media Twitter: https://x.com/erinlbellamy and https://x.com/ikrt_org Facebook Page: https://www.facebook.com/profile.php?id=61554863570171 Instagram: https://www.instagram.com/erinlouisebellamy/ and https://www.instagram.com/ikrt_org/ LinkedIn: https://www.linkedin.com/in/erin-louise-bellamy/ and https://www.linkedin.com/company/integrative-ketogenic-research-and-therapies YouTube:https://www.youtube.com/@FabulouslyKeto   Website Details: https://www.ikrt.org   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.

Dr Robert Kiltz  Dr. Robert Kiltz is a renowned fertility expert. As the founder of CNY Fertility, he has helped countless individuals achieve their dream of parenthood. Dr. Kiltz combines Western medicine with holistic approaches, including diet and lifestyle modifications. His focus on the keto-carnivore diet has led to significant improvements in fertility outcomes for many patients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/261   Dr Robert’s Top Tips Faith in God within you Fatty Meat Fasting Flow – live the flow of life Dr Robert’s Books The Fertile Secret: 10 Steps to Living Your Most Fertile Life – Dr Robert Kiltz The Fertile Secret: 10 Steps to Living Your Most Fertile Life Life – Dr Robert Kiltz Kiltz’s Keto Is Carnivore: A Guide for a Fertile Life & Beyond – Dr Robert Kiltz   Connect with Dr Robert Kiltz on social media Twitter: https://x.com/doctorkiltz Facebook Profile: https://www.facebook.com/doctorkiltz Instagram: https://www.instagram.com/doctorkiltz/ LinkedIn: https://www.linkedin.com/in/robertkiltz/ YouTube:https://www.youtube.com/playlist?list=PL-RIuwGHdfsRwAs3aqxM6A5GqSu9FBS7Y https://www.youtube.com/@FabulouslyKeto   Website Details: https://kiltzhealth.com/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leavin