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James Leman is a returning guest on our show! Be sure to check out James’ first appearance on episode 355 of Boundless Body Radio! James Leman is a 51-year-old who was born, lives and works in the beautiful island of Bermuda.  James is literally and figuratively here today to share with us his journey from being vegetarian for decades, to strict plant-based vegan for 5 years, and most recently as an animal-based carnivore. As a vegetarian and vegan James’ health declined so much, that he had multiple hospitalizations, autoimmune issues, anxiety and depression, amongst many other health problems. He ended up practically bed-bound and severely malnourished for over a year. From listening to podcasts, reading books, and discovering the keto and carnivore diets, James has regained his health, and through that process, found happiness and purpose in sharing his experiences. It is James’ fundamental belief that we all have a right to be healthy and happy! Find James at- IG- @the_carnivorist Podcast- The Carnivorist Chats! Also- Earth Runners Sandals- https://www.earthrunners.com/ Use code BOUNDLESS to save 10%! YT- Grounding/Earthing from Clint Ober Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dani Conway is a distinguished Board-Certified Functional Nutrition Practitioner and Holistic Health Expert who brings over 16 years of expertise to her mission of empowering women to break free from the diet mentality. With a passion for helping women achieve weight loss, increased energy, and renewed self-confidence, Dani's holistic approach has transformed the lives of many. Dani boasts a diverse range of certifications in holistic health modalities and specializes in personalized nutrition strategies, ranging from Low Carb to Carnivore diets. Her primary focus centers on identifying and addressing the root causes of hormonal and gut issues, facilitating comprehensive body rebalancing from the inside out. Recognizing the unique needs of women over 40, Dani dedicates her practice to one-on-one consultations and group programs, all customized to individual requirements. She firmly believes that there is no one-size-fits-all solution to achieving optimal health. She is a well-known figure in the field of holistic health and shares her insights on the Keto Diet, Carnivore Diet, Intermittent Fasting, and her innovational "UNdiet" approach. Find Dani at- IG- @carnivore.keto.fitness https://nutritionthenaturalway.com/ Email- dani@nutritionthenaturalway.com FB- @nutritionthenaturalway Find Boundless Body at- myboundlessbody.com Book a session with us here!

Ben Bikman, PhD, is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio, way back on episode 30, which is the most popular episode we’ve ever recorded! Ben Bikman, PhD, a renowned metabolic research scientist, based out of Brigham Young University in Provo, UT, is a popular speaker on human metabolism and nutrition. Backed by years of research. Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. His sensational book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It offers a thought provoking yet real solution to insulin resistance and suggests how readers can reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Bikman promotes prioritizing protein and healthy dietary fats and limiting our consumption of refined carbohydrates. In May 2020, Dr. Bikman and his co-founding team of nutrition and industry experts launched the HLTH Code Complete Meal, a delicious shake for helping individuals maintain a healthy diet during a fast-paced lifestyle. Find Dr. Bikman at- IG- benbikmandphd Insulin IQ HLTH Code- Gethlth.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

Note- Yes, I got emotional again introducing Nina. It happened on the first episode I did with her, I kept it together on the other two, but this one got me again. This amazing woman's work has had such a profound influence in my personal life, my career, and on this podcast that I started in 2020. Meeting her in-person last year was such an honor. Thank you Nina, so very much. Now, onto the proper introduction- Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50,  episode 258, and episode 347 of our show! Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like. Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. She is publishing amazing Substack articles titled Unsettled Science, along with former guest Gary Taubes, which I can't recommend enough!! Find Nina at- The Nutrition Coalition https://unsettledscience.substack.com/ ninateicholz.com TW- @bigfatsurprise Find Boundless Body at- myboundlessbody.com Book a session with us here!

Autumn Lucas is a Keto-Adapted certified Health Coach. She specializes in Celiac disease, IBD, autoimmune disorders, and the carnivore diet for weight loss and healing. After losing over 60 pounds and healing many of her autoimmune ailments, all by following former podcast guests Maria & Craig Emmerich’s teachings, she became so inspired by her own transformation that she left her career job in dentistry to work full time helping others find optimal health and healing with ketogenic and carnivore diets. (Be sure to check out the episodes we did with Craig and Maria, Craig was hosted on episode 478, and Maria was hosted more recently on episode 572 of Boundless Body Radio, which is actually how Autumn and I got connected!) Autumn lives in central Indiana with her husband Nick (who has lost over 150 pounds and counting with her support) and her four daughters. You can find her on Instagram, where she features all kinds of inspiring posts and delicious looking food! Find Autumn at- IG- @__authenticallyautumn Find Boundless Body at- myboundlessbody.com Book a session with us here!

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. Lily is founder of the Institute for Prenatal Nutrition™ where she helps other practitioners up-level their knowledge of perinatal nutrition through her mentorship program to become a Specialist in Prenatal Nutrition (SPN). In addition, she is co-founder of the Women’s Health Nutrition Academy, which offers cutting edge continuing education on women’s health, spanning everything from nutrition to fertility, pregnancy, breastfeeding, menopause and much more! Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Find Lily at- https://lilynicholsrdn.com/  IG- @lilynicholsrdn Find Boundless Body at- myboundlessbody.com Book a session with us here!

Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker’s first appearance on episode 78, and his second appearance on episode 291 of Boundless Body Radio!  Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren’t working or addressing causation, he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats, especially seed oils. Specifically, he’s attempting to popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is an Expert Advisor for the nutrition start-up  Zero Acre Farms, and has been a guest on numerous podcasts like ours! Find Tucker at- http://yelling-stop.blogspot.com/ Substack- @Tucker Goodrich yelling stop TW- @tuckergoodrich YT- Tucker Goodrich Also- Seedy App- Seed Oil-Free Shopping Made Easy! Revisionist History by Malcolm Gladwell, Season 2, episode 9 and episode 10, all about seed oils replacing natural fats, and the Minnesota Coronary Experiment! How It's Made: Canola Oil. EWWWWWWWWW!!! Human Performers Outliers Podcast #367- Andrea Love, PhD- Alt-Diets to Cult Diets Find Boundless Body at- myboundlessbody.com Book a session with us here!

Ify Osiegbu, aka IfyUploaded, is a 44-year young health and fitness enthusiast. His love of exercise drew him to document the calisthenics movement in the UK, which then led him to work with Steve Maxwell, Ido Portal, Christopher Sommer, and MMA fighter Michael Venom Page. Since then, he has been drawn to the topic of longevity. Under his YouTube channel called fizzYcaL, he has produced a small series called Mastering Youth which documents the lives and motivations of several inspiring athletes over the age of 60. Having experienced a tremendous amount of loss and illness in his family, Ify is now on a mission to discover the truth or lies behind conventional health advice, and in particular, whether the guidelines on red meat consumption and saturated fat are flawed. Ify has started the MeatBasedHeals podcast, which is a resource that Ify is using to learn more about a meat-based approach to well-being. With a wealth of knowledge in developing realistic, practical, and sustainable methods to maintain fitness, Ify possesses a unique ability to assist individuals in achieving physical fitness and muscle growth. Find Ify at- IG- @IfyUploaded IG- @shakeuptheroutine YT- @fizzYcaL https://shakeuptheroutine.com/ BOOK A CONSULTATION WITH IFY!! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Mariela Glandt is a returning guest on our show! Be sure to check out her first appearance on episode 429, and her second appearance on episode 461 of Boundless Body Radio! Today we took a deep dive into this publication- Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An audit Dr. Mariela Glandt, trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes. She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in optimization of diabetes care through use of a very-low carbohydrate diets. Dr. Glandt is involved in clinical trials, actively publishes articles in medical journals, lectures in Israel and abroad, and teaches medical residents at Bronx Hospital in NY. Her current passion is with her involvement in OwnaHealth. OwnaHealth's evidence-based program provides advice on customized nutrition, medication adjustment, lifestyle coaching, and continuous medical monitoring to tackle the root causes of diabetes, pre-diabetes, and obesity. Patients achieve enduring results while optimizing their quality of life. She is also the co-founder of Eatsane which makes low carb food products with no artificial sweeteners.  Find Dr. Mariela Glandt at- https://www.owna.health/ https://www.glandt.co.il/en/home https://eatsane.com/ Audit- Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An audit Find Boundless Body at- myboundlessbody.com Book a session with us here!

Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its initiative, Metabolic Mind, in November 2023 as Mental Health Communications and Advocacy Manager. These organizations are focused on advancing the science of metabolic psychiatry to drive long term, systemic change in the mental health field, while equipping patients, families and clinicians with resources to implement metabolic therapies today.   In July 2021, Hannah started ketogenic therapy and ultimately put her bipolar 1 disorder into complete remission. This experience inspired her to devote her career to disseminating the science of metabolic therapies and working to make them a first-line treatment option. Hannah serves as a volunteer with the Brain Energy Movement started by former podcast guest Dr. Christopher Palmer to spread awareness of the brain energy theory. Today, she actively implements treatments for neurometabolic dysfunction including ketogenic therapy, intermittent fasting, exercise and meditation. She has worked in the nonprofit field the majority of her career, most recently as Marketing and Development Director at Serenity Hospice and Home, a nonprofit serving terminally ill patients and their loved ones. In 2008, she founded Jhoole, an eco-fashion social enterprise that employs women in India and currently serves on its Board of Directors. Hannah has an MA in Fashion Entrepreneurship from London College of Fashion and BA in South Asian Studies and Linguistics from the University of London’s School of Oriental and African Studies. She is a recipient of a Global Grant Scholarship from Rotary International, which she used to expand Jhoole and complete her master’s program. In her free time, Hannah is working on a book about her experiences titled Radiant Beast: the Mitochondrial Pathway. Find Hannah at- https://www.metabolicmind.org/ https://www.radiantbeast.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his recent appearance on episode 471 of Boundless Body Radio! Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care. In September 2019, Dr. Kyeremanteng launched his ever-growing podcast Solving Healthcare with Kwadwo Kyeremanteng. These podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in major healthcare systems. He is also the author of the 2023 book Unapologetic Leadership: Finding the Moral Courage to do the Right Thing. Dr. Kyeremanteng was a presenter at Low Carb Denver 2023, where I met him in person, and it is such an honor to welcome him back to Boundless Body Radio! Find Dr. Kwadwo Kyeremanteng at- TW- @kwadcast IG- @kwadcast Podcast- Solving Healthcare with Dr. Kwadwo Kyeremanteng Amazon- Unapologetic Leadership: Finding the Moral Courage to do the Right Thing Find Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book CHANGE YOUR DIET, CHANGE YOUR MIND: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health takes the confusion out of nutrition and replaces it with refreshingly original brain food rules based on sound science that makes intuitive sense that is sustainable. Find Dr. Ede at- https://www.diagnosisdiet.com/ TW- @GeorgiaEdeMD IG- @georgiaedemd FB- @GeorgiaEdeMD Find Boundless Body at- myboundlessbody.com Book a session with us here!