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Send us Fan Mail Kerry Mann is a returning guest on our show!! Be sure to check out his first appearance on episode 693, and his second appearance on episode 889 of Boundless Body Radio! Kerry Mann is a carnivore diet enthusiast and podcaster behind HomesteadHow on YouTube! Kerry and his family traded big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. As the driving force behind the documentary Healing Humanity: The Power of a Proper Human Diet, Kerry is passionate about changing lives, one health decision at a time. Kerry has created a documentary that uncovers the incredible potential of the Carnivore Diet, showcasing real-world examples from real people through real stories of individuals battling various health issues. He has documented their progress, and has showcased the tangible effects of this diet on their physical and mental well-being. He has also incorporated expert insights from doctors who champion the Proper Human Diet to provide scientific context and understanding. Find Kerry at- https://healinghumanity.movie/ YT- @Homesteadhow YT- @HealingHumanityMovie Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Dr. Bill Schindler is a returning guest on our show! Be sure to check out his several appearances on Boundless Body Radio, including his last episode, number 554, all about the Blue Zones!! Dr. Bill Schindler is an internationally known anthropologist, primitive technologist, chef, and author of the best-selling Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is a global leading voice in the ancestral health movement, and founded and directs the Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. Along with his wife, Christina, they operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. Schindler co-starred in the National Geographic television series The Great Human Race, captivating audiences with his animated storytelling and persuasive advocacy for reviving ancient food preparation techniques. Schindler's philosophy is derived from over 20 years of research, living abroad with his family and visiting over 25 countries to find ancient diets and food preparations. The resulting work of that journey centers around Schindler’s concept of "Eat Like a Human," urging people to rediscover the wisdom of our ancestors' intuitive practices. He champions a "nose-to-tail" approach to animal consumption to minimize waste and maximize nutrition. Find Dr. Schindler at- IG- drbillschindler IG- modernstoneagekitchen https://eatlikeahuman.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Hal Cranmer is a returning guest on our show! Be sure to check out his appearances on episode 415, 545, and 556 of Boundless Body Radio, an episode that also featured Eric Collett from A Mind for All Seasons, and their former patient Melissa Lujan! Hal Cranmer is the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs with their elderly patients. They have several programs that they successfully manage, including a bariatric program to help people lose weight and a program to greatly diminish and even reverse the effects of dementia, Alzheimer's, and other cognitive diseases. Their assisted living homes improve the health of their residents through changes in lifestyle. They employ doctors, personal trainers, and nutritionists who design meal programs prepared from scratch. The assigned activities program keeps their residents engaged, socially and mentally. Several residents from their homes have become well enough to go live at home again. Others have moved from bed to wheelchairs, from wheelchairs to walkers, and from walkers to walking by themselves. Find Hal at- https://aparadiseforparents.com/ https://thriveatyourhome.com/ TW- @HalCranmer FB- @aparadiseforparentsassistedliving FB- @Brainstorming Alzheimer's IG- @assisted_living_hal_cranmer/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, 834, 912, and 968 of Boundless Body Radio!  John LaSpina, known online as Carnivore Teacher Alpha, is a retired educator, nutrition researcher, and creator of the popular Carnivore Teacher platforms where he teaches people around the world about the proper human diet and metabolic health. After spending more than three decades in the classroom teaching middle school, John turned his passion for education toward nutrition science, human biology, and the hidden chemistry of modern food. Through his books, interviews, and videos, he helps people understand how ultra-processed foods and plant toxins can affect the body-and how returning to nutrient-dense animal foods can restore health and vitality. John lives in Florida with his husband Doug and continues to teach, write, and share what he learns with a growing global community.  He is the author of several books, including The Carnivore Teacher: A Meat-Based Education for Total Transformation, Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip, Beyond Oxalates: The Complete Guide to Plant Toxins and his latest book SEED OILS: THE SILENT POISON : How Industrial Fats Are Destroying Your Health (and What to Do About It) Find John at- YT@- Carnivore Teacher Alpha IG- @carnivoreteacherjohn LK- @Carnivore Teacher Video- How It's Made - Canola Oil! GROSS!!! UNBELIVABLY DISGUSTING. Video- This Is Why Eating Healthy Is Hard (Time Travel Dietitian) Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Michael Collins is a returning guest on our show! Be sure to check out his first appearance on episode 941 of Boundless Body Radio!  Michael (Mike) Collins is the founder of http://sugaraddiction.com and a former sugar addict. For the past 30 years he has not consumed sugar in any form – at least not intentionally. His interest in sugar addiction began in the early days of his recovery from substance use disorder. As he weaned himself off other substances, he noticed that his relationship to, and his consumption of sugar was beginning to resemble his other addictions. Curious and concerned, he started to talk about this with his recovery buddies. This led him to decide to quit sugar with the help of some amazing mentors. Since then, he has helped hundreds of people personally and thousands online - quit, reduce or get under control runaway sugar use. With his wife, he raised two children sugar-free from the womb to six years old with zero sugar. After many years of successfully starting, scaling and selling businesses, Michael decided that what really made him happy was helping people break their addictions of all kinds and come out the other side happier and healthier. Find Mike at- https://nosugarnation.com/ https://sugaraddiction.com/ www.quitsugarsummit.com USE THIS LINK FOR EXCLUSIVE BENEFITS!! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Dean and Jodie Schneitman are a married couple whose lives changed when Jody was diagnosed with Alzheimer’s disease in December 2023. Rather than accepting the diagnosis – no effective treatment and 100% terminal - they chose another path — researching the disease, consulting with physicians and scientists, and making major changes to nutrition, exercise, sleep, metabolic health, and daily lifestyle. Dean, a retired teacher, has approached the journey with the curiosity of an educator and the determination of a husband who wants to leave no rock unturned. Jodie has met the challenge with remarkable discipline, participating in the routines and interventions they have built into their everyday life while continuing to remain active and engaged. Their journey has included a carnivore-based diet, regular exercise, hyperbaric oxygen therapy, sauna, CPAP-supported sleep, and other lifestyle and metabolic approaches, along with ongoing medical evaluation and consultation with specialists. They are careful to distinguish between what is established, what is experimental, and what they have simply observed in their own experience. Their story gained a much wider audience after they appeared in a long-form interview with Dr. Anthony Chaffee, Kelly Hogan, and Dave Mac where they spoke openly about Jody’s diagnosis and the path they have taken since. Find Dean and Jodie at- [email protected] Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Brendan Reesor is on a mission to transform perceptions of mental illness. Years ago, he made a significant change to his diet, which not only led to notable improvements in his physical health but also had unexpected effects on his mental well-being. As he hoped, his once pallid complexion brightened, but he soon discovered that he was free from chronic anxiety and mild feelings of gender dysphoria that had previously troubled him. Intrigued by his own transformation, Brendan delved into research, observing that his past experiences were not isolated. He recognized a troubling pattern among others who, like him, shared traits of being plant-based, pale, anxious, gender dysphoric, and socially conscious. Determined to uncover the deeper truths about mental health, Brendan explored the intricate relationship between physical health and emotional well-being. He began to decipher complex phenomena often overlooked by experts, including nightmares, sleep paralysis, panic attacks, hallucinations, dissociation, mass hysteria, and postpartum depression, all of which he connects to deficiencies in blood and oxygen. In his book, Beyond The Pale: Anemia: The Visible Yet Unseen Cause of Mental Illness and Gender Dysphoria, Brendan invites readers to explore his findings and consider the often-unacknowledged role of physical health in understanding mental illness. Find Brendan at- Amazon- Beyond The Pale: Anemia: The Visible Yet Unseen Cause of Mental Illness and Gender Dysphoria Website- https://www.brendanjreesor.com/ YT- @I Am Beyond The Pale Link Tree- @https://linktr.ee/brendan.reesor  Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Sytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reducing pain and tension, and improving performance. Her clients have included professional athletes, executives, healthcare practitioners, and people living with chronic pain, stiffness, stress, or physical limitations. After a serious rock-climbing injury as a teenager sparked her interest in healing and movement, she went on to develop the Nadi Method, her fascia-focused approach to whole-body health. Field has worked with organizations including Mars Inc., Discovery Channel, PartnerMD, and Share Our Strength, and has collaborated with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She holds a Harvard certification in anatomy and has owned three yoga studios. Her recent book Power Over Pain- Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity introduces fascia fitness and Field’s Nadi Method, combining movement, strengthening, stretching, and myofascial release into practical routines that can be incorporated into daily life. Rather than promising a quick fix, Field emphasizes body awareness, gradual adaptation, and building the capacity to handle stress. Fascia is everywhere in the body—and almost nowhere in the average person’s health vocabulary. Find Sytera at- https://www.livenadi.com/ IG- @syterafield Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, episode 571, and episode 816 of Boundless Body Radio, all of which are episodes that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural. Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create. Her latest book is titled The Essential Low-Oxalate Cookbook: 75 Easy & Delicious Recipes to Avoid Toxic Superfoods and Heal Oxalate Overload. Find Sally at- https://sallyknorton.com/ IG- @sknorton YT- Better with Sally K Norton  Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Trevor Folgering is the founder of The Metabolic Operating System (MOS), a metabolic health education and coaching system designed to help men over 40 improve their metabolism, energy, body composition, recovery, and long-term health. With more than 25 years of experience in health, fitness, nutrition, and coaching, Trevor’s work challenges the traditional “eat less, exercise more” approach to weight loss. Instead, he teaches men to understand the metabolic signals their bodies are sending them - including hunger, energy, sleep, stress, cravings, and recovery, and use those signals to make better decisions about their health. At the heart of Trevor’s philosophy is a simple idea: lasting change doesn’t come from fighting your body harder. It comes from understanding how your body is adapting and learning how to work with it. Through The Metabolic Operating System, Trevor is working to change the conversation around metabolic health for men over 40 and help men build healthier, stronger bodies without relying on extreme diets or unsustainable approaches. Find Trevor at- https://rebuildyourmetabolism.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Ronald Russell is a longevity educator and award-winning plant-based chef who has spent decades translating cutting-edge research into everyday sustainable habits and delicious quick healing meals. A longtime longevity enthusiast and vegetarian/vegan since 1977, Ronald worked with Dr. Dean Ornish’s program at UCLA Medical Center, first feeding cardiac patients and then training them to cook healthy, quick vegan meals. He has taught 400+ wellness plant-based, 15-minute gourmet recipe cooking classes. He co-founded SunCafe Organic in Los Angeles—twice named a Top 10 Restaurant in LA (OpenTable) and featured among California’s Top 20 in multiple articles. Ronald has appeared on CBS, ABC, FOX, and KTLA to inform about wellness and demonstrate quick, flavor-filled, evidence-informed, plant-based cooking. He completed Dr. T. Colin Campbell’s Cornell University Certificate in Plant-Based Nutrition, and brings a clear, practical teaching style that helps busy people turn science into results. After one physician exam, he was told his biomarkers made his physiological age “20 years younger” than his chronological age. On two separate longevity assessments predicted a potential lifespan to 106. Through LongevityVisa.com, Ronald shares habit blueprints, recipes, and checklists that make living longer feel doable—and delicious. Find Ronald at- https://www.longevityvisa.com/ IG- @longevityvisa YT- @LongevityVisa Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health. The book's success has brought Dr. Conley to some of the most respected platforms in health and wellness media, including appearances on Diary of a CEO, Feel Better, Live More with Dr. Rangan Chatterjee, as well as several national television features. Dr. Conley holds a Doctorate in Chiropractic Medicine and two Bachelor's degrees in Kinesiology and Human Biology. With nearly 25 years of clinical practice, she has worked with professional athletes from organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She has also collaborated with medical experts across the country, addressing complex foot and gait challenges at the highest level of performance. She currently serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado, premier clinics known for comprehensive, rehabilitation-focused patient care where she is committed to helping people improve their lives one step at a time. That same commitment led her to found and lead her company Gait Happens, dedicated to human performance and foot health. Find Dr. Conley at- https://gaithappens.com/ IG- @GaitHappens Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Martha Carlin is not your typical founder. Driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health. What sets Martha apart is her heartfelt dedication to solving complex health challenges. Her unwavering commitment to understanding our evolving health issues has propelled her into the realm of citizen science, particularly in the microbiome and Parkinson's disease fields. Martha's journey is driven by applying her systems thinking approach to microbiome science and its potential to impact human health. Her husband John' s Parkinson's diagnosis in 2002 ignited a passion to delve deeper into causal factors like diet and lifestyle as well as holistic/alternative ideas that deserve further study. Years later the connection published research about the gut bacteria and the two phenotypes of Parkinson's disease was a Eureka moment. Inspired by this groundbreaking research from Dr. Filip Scheperjans in 2014, Martha founded The BioCollective, a research company focused on mapping health. Witnessing John' s improved symptoms while taking her product Sugar Shift solidified Martha's conviction to bring this transformative product to market, empowering individuals to take control of their health and providing a reliable source of knowledge to support their well-being. Find Martha at- https://biotiquest.com/ Substack- @Martha's Quest Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Dean Pohlman is a men's fitness expert who created Man Flow Yoga, a fitness-centric yoga program designed specifically for men, in 2012. A former college athlete, Dean designed a no-nonsense, functional approach to yoga tailored specifically for the male anatomy to help men restore their bodies, improve functional strength, flexibility, and mobility, and promote longevity. As a bestselling author and creator, his book, Yoga Fitness for Men has sold more than 50,000 copies, and his Body by Yoga DVD series has sold 120,000+ units. He has created more than 800 workouts and targeted programs, with a 4.9-star Trustpilot rating from nearly 200,000 customers. Dean has been featured in Men’s Health, GQ, and Muscle & Fitness, and is a trusted coach who trains men 40+ to eliminate pain, prevent injury, and achieve peak athletic performance as they age. Traditionally, fitness culture has focused primarily on strength training, muscle building, and endurance. A byproduct of that regimen, particularly as we age, is frequently chronic pain, tight joints, and declining movement leading to injury. A longtime trainer and coach, Dean knows that mobility is missing half of strength training. Rather than allowing his clients to rely on stretching alone or give in to accepting the aches and pains as the years tick by, he teaches men how to develop active mobility, improve joint function, and build the movement capacity necessary to support long-term physical independence. Find Dean at- https://manflowyoga.com/ Podcast- The Better Man Podcast App- MFY Membership YT- @ManFlowYoga Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us Fan Mail Kelsey Buchalter cycled through hospitals, medications, and every conventional treatment psychiatry could offer for twenty years to treat anorexia, bulimia, and anxiety. None of it touched the underlying problem. What finally helped her was a single instruction from a nutritionist: eat only red meat and eggs for ten days. She is now a health coach at Ovadia Heart Health, and recently sat down with Dr. Philip Ovadia and Jack Heald on the Stay Off My Operating Table Podcast to trace the biological mechanism behind that shift and to challenge a premise that most mental health experts never question- that the mind can be repaired while the body remains inflamed and malnourished. She draws a sharp distinction between disordered eating and dietary intervention, one that has nothing to do with what's on the plate and everything to do with why it's there. Before psychology can do its work, biology has to be stabilized first, and for Kelsey, that meant confronting the idea that her mental illness was never a character flaw but a body in crisis. Kelsey is also a young singer-songwriter, actor, dancer, nutrition advisor, and host of The Human Theatre Podcast. Kelsey’s music creates an intimate, soulful, and soft-pop ambiance and although her original music is her main focus, she does include selecting cover songs in her act. Kelsey is accompanied by her brother, Josh Buchalter who is the lead guitarist for popular 5-piece rock band Rock Steady. Find Kelsey at- IG- @kelseybuchalter Podcast- The Human Theatre Podcast TEDx Talk- Knowing Thy Self Find Boundless Body at- myboundlessbody.com Book a session with us here!