Advertise on podcast: Leveled Up Friendships

Rating

★★★★★

4.9

from

63 reviews

Description

Leveled Up Friendships is a show for adults who want richer, more meaningful friendships — but sense that something about their relationships isn’t quite working the way they hoped. Maybe conversations feel surface-level. Maybe you’re always the one reaching out. Maybe a friendship feels tense, draining, or confusing and you’re not sure why. Or maybe you simply want friendships that are deeper, more honest, and more supportive than the ones you currently have. On this show, host Zoe Asher explores the real dynamics behind adult friendships — the unspoken expectations, awkward conversations, misunderstandings, emotional blind spots, and growth moments that shape our relationships. Through honest reflection, practical questions, and real-life examples, Zoe helps listeners become more self-aware and intentional in how they show up as a friend. Because the fastest way to improve your friendships isn’t trying to change everyone around you — it’s learning how to level up the kind of friend you are. Episodes explore topics like navigating difficult conversations, repairing strained friendships, recognizing one-sided dynamics, reconnecting with old friends, setting healthy expectations, and building friendships that can handle honesty and growth. If you’ve ever wondered: -Why do some friendships fade while others grow stronger?-Why do certain relationship patterns keep repeating?-How do you build friendships that actually last? You’re in the right place. Because great friendships don’t happen accidentally. They level up when we do. www.accidentallyintentional.com . To contact the podcast and/or request a booking for Zoe to be on your show or speak at your event, please email: [email protected]

Unlock Leveled Up Friendships podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Leveled Up Friendships podcast

Not Everyone Wants to Be Your Friend (And That’s a Good Thing)

2026/09/24

Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here I moved to a brand-new city knowing literally no one, and making friends has been harder than I expected. Some people haven't wanted to talk. Some haven't been looking for new friends. And I've had to confront one of the hardest realities of adult friendship: not everyone is going to want to be your friend. But what if that's actually useful information? In this episode, I'm sharing the real experiences I've had trying to make friends in a new city, dealing with friendship rejection, meeting people as an adult, finding community, overcoming the fear of rejection, and learning how to stop taking every failed connection personally. If you're struggling to make friends as an adult, feeling lonely, starting over in a new city, or wondering why making friends feels so hard, this episode is for you. Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

How to Make Friends in a New City (Steal This Plan)

2026/09/17

Making friends as an adult is hard—especially when you move to a new city and don’t know anyone. After moving somewhere completely new, I’m rebuilding my social life and community from scratch, and in this episode, I’m sharing the exact three-part plan I’m using to meet new people, make meaningful connections and turn those connections into real friendships. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

My Friend's Changing Lifestyle Offends Me. What Do I Do?

2026/08/13

Have you ever watched a close friend change and wondered if the friendship can survive it? In this listener Q&A, we're tackling one of the hardest friendship questions I've ever received: "My friend's changing lifestyle offends me. What do I do?" Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Maybe they've changed their values. Maybe their priorities shifted. Maybe you barely recognize the person they used to be. Does that mean it's time to end the friendship...or is something deeper happening? In this episode, I share why disagreement doesn't automatically mean incompatibility, how echo chambers quietly damage our relationships, and the three buckets I use to evaluate whether a friendship should continue, change, or end. Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

Why Don't They Ever Ask Me Questions Back?

2026/07/30

Ever feel like you're the one carrying every conversation? You're asking thoughtful questions, listening well, and genuinely trying to get to know someone... but they never seem to ask you anything back. Does that mean they don't care? Not necessarily. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! In this listener Q&A episode, I'm sharing three things to consider before assuming someone isn't interested in getting to know you. We'll talk about why some conversations become one-sided, how to create more natural reciprocity, and when it's finally time to have an honest conversation instead of silently wondering if someone even values the friendship. If you've ever walked away from coffee feeling unseen, exhausted, or wondering, "Why am I always the one asking questions?" this episode is for you. Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

Stop Looking for Friends Who “Match Your Energy!"

2026/07/16

You've probably heard the advice: "If they don't match your energy, cut them off." But what if that mindset is actually causing you to lose really good friendships? In this video, I'm sharing a different perspective after spending the last 15 years studying friendship and sharing more than 500 meals with strangers. We'll talk about why friendship isn't a scoreboard, why reciprocity can quietly become transactional, and what you should be looking for instead when building meaningful relationships. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

How to Know If You Can Trust Them

2026/06/18

Have you ever wondered, "Can I really trust this person?" Trust is the foundation of every healthy friendship, but knowing who to trust—and when to trust them—isn't always easy. Maybe you've been betrayed before, had your boundaries ignored, or watched someone disappear when life got hard. In this video, I'm sharing the biggest signs I look for when deciding whether someone is truly trustworthy. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

The Hidden Cost of Keeping the Peace

2026/06/04

If you've ever felt anxious around someone because you're constantly trying to keep the peace, this episode is for you. Maybe you're choosing your words carefully. Replaying conversations afterward. Walking on eggshells because you're worried they'll take something the wrong way. The harder you try to keep the peace, the more anxious you become. In this episode, friendship coach Zoe Asher shares the mindset shift that helped her break free from years of people-pleasing, peacekeeping, and relational anxiety. Through a powerful story, biblical wisdom from Romans 12:18 and 1 Peter 3:16, and practical insights on integrity, boundaries, and self-control, you'll learn the difference between keeping the peace and living at peace. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

How To Network Without Feeling Drained After (Even as an Introvert!)

2026/05/21

Networking can feel exhausting… especially if you’re introverted, socially anxious, or constantly overthinking every interaction afterward. But what if networking didn’t have to drain your entire social battery? In this episode, I’m breaking down how to network without feeling emotionally exhausted afterward, even if you hate small talk, struggle with social anxiety, or feel awkward meeting new people. We’ll talk about why networking feels so draining in the first place, how to stop performing during conversations, and practical ways to build meaningful connections without burning yourself out. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

Proof That Your Fear Of Rejection Is Lying To You

2026/05/07

If your fear of rejection has ever stopped you from reaching out, starting a conversation, or putting yourself out there… this episode is going to challenge everything you think you know. In this episode, I break down the science behind rejection and why you’re actually not getting rejected nearly as much as you think. Using research from Stanford, insights from the Gottman Institute, and the work of friendship expert Marisa Franco, you’ll see how your brain is exaggerating the risk of rejection—and how that fear is quietly holding you back from the friendships you actually want. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

The Thoughts That Are Quietly Sabotaging Your Friendships

2026/04/30

If you’ve ever walked into a room and had the thought, “I don’t think they like me,” this episode is for you. Most people assume their friendships struggle because of what they say or how they act. But the real issue is happening underneath the surface—your thought patterns. The quiet beliefs you carry into conversations can shape how you show up, how you interpret others, and ultimately, the kinds of relationships you build. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

The Hidden Dangers of Loneliness No One Is Talking About

2026/04/16

Loneliness isn’t just a feeling… it’s changing you in ways most people never talk about. In this episode, we’re breaking down the hidden dangers of loneliness and what it’s actually doing to your motivation, your decisions, your mental state, and your life. If you’ve been feeling stuck, disconnected, or like you’re slowly becoming someone you don’t recognize… this might explain why. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

How to Become the Friend People Tell Everything To

2026/04/09

Have you ever walked away from a conversation thinking, “Wait… how did I just share all of that?” In this video, I’m breaking down exactly how to become the kind of friend people feel safe opening up to—and why it’s not a personality trait, it’s a skill you can learn. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

How to Become More Likable (Without Trying Too Hard)

2026/04/02

Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Most people think being likable means being impressive. So they try harder. They perform more. They overthink every interaction. And ironically… that’s exactly what makes people feel disconnected from them. In this video, I’m breaking down what actually makes someone likable, and it has nothing to do with being the loudest, funniest, or most interesting person in the room. Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

Why Most People Get Generosity Wrong in Friendships

2026/03/26

Ever feel like you’re showing up, giving a lot in your friendships… and it’s still not working? In this episode, we’re unpacking why that happens and what most people misunderstand about generosity in friendships. Because it’s not always about doing more… sometimes it’s about something entirely different. If you’ve ever felt like your friendships are one-sided, confusing, or not growing the way you expected, this will challenge how you think about connection and what actually makes relationships work. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

Why You Suddenly Feel Left Out of Your Friend Group (And What Changed)

2026/03/19

Have you ever felt left out by your friend group and immediately started spiraling? Maybe you saw a picture, heard about a hangout, or noticed people getting closer without you. In this episode, I break down the most common reasons why you might feel left out and what those moments often reveal about the deeper dynamics inside a friendship or friend group. Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Leveled Up Friendships YouTube channel!

Podcast reviews

Read Leveled Up Friendships podcast reviews

4.9 out of 5

63 reviews

★★★★★

The Pond Digger 2026/03/19

Immediately Special

I knew within a single moment Asher would be my friend! I immediately knew she was special! Like love at first sight, only friends at first sight. 🥰

★★★★★

Lisa Arendell 2025/12/15

Found a friend!

I’m a new listener and have been binging Zoe’s episodes and I’m in love with how she relays information! She’s clear, energetic, and really easy to li...

★★★★★

Hsjfkgktvdhfkf 2021/10/26

Amazingly candid

Absolutely love everything about this podcast - the inspiration, advice, and openness. Zoe is relatable and so easy to listen to. Highly recommend!

★★★★★

Tamararosecarter 2020/11/19

So good

I feel motivated, convicted, and inspired when I hear Zoe speak. Must listen!

★★★★★

Lbirdis918 2020/10/25

Motivating

Zoe motivates me on Nine U so it just makes sense that I would tag along on this journey. Her Podcasts didn’t disappoint! I look forward to the next...

★★★★★

SpenceTF89 2020/10/19

Intentional Zoe

It’s a gift and honor to be Zoe’s friend and to be her first guest. This podcast is truly rare like the host herself. See the world anew and hope you ...

★★★★★

belo-ed 2020/10/13

Great podcast

I knew it would be nothing short of amazing. Zoe was born to these meaningful conversations can’t wait for the next one.

★★★★★

Samuel Andres 2020/10/13

A nice mix of purpose

This is an extremely refreshing podcast. I love how Zoe threads the line between spirituality and plain common sense every day life. It’s a gentle rem...

★★★★★

drewhouseguy 2020/10/12

MORE PEOPLE NEED TO HEAR THIS

Absolutely LOVE this topic and even more this person - Zoe’s heart is to get to truly know people for who they are and what God has put on their heart...

★★★★★

DaughterofGod22 2020/10/11

Accidentally Intentional

I listen to a lot of podcasts. And I mean A LOT. I listen to true crime, history, self help, movies, reporting, etc. They run the line, and I am so ex...

check all reviews on apple podcasts