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Rating
5from
This podcast has
160 episodes
Language
EnglishPublisher
wednesdaywakeupExplicit
No
Date created
2020/10/05
Latest episode
2026/01/30
Average duration
43 min.
Release period
26 days
Description
Talks and Guided Meditations from Dharma Teacher, Therapist, and Mindfulness Coach Gregory Maloof.
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Podcast episodes
Check latest episodes from Wednesday Wake-Up with Gregory Maloof podcast
Wise View Connected to Wise Concentration
2026/01/30
Gregory continues his series on concentration and its connection to the 8-fold path.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
When Concentration Begins to be Understood
2025/10/24
Gregory chats about misconceptions with concentration and where it fits in the path.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
Ice Cream and Satisfaction
2025/09/16
Gregory talks about ignorance, delusion, and the quest for lasting satisfaction.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
Swimming Upstream
2025/08/28
Gregory talks about the values of the Noble Eightfold Path, discipline, and the antidote to greed, hatred, and delusion.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
Lineage
2025/08/12
Gregory chats about the recent Buddhist Festival in Portland, Oregon, and reflects on the Ruth Denison / U Ba Khin lineage.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
Disliking and Aversion
2025/07/17
This week, Gregory continues on the topic of the hinderances, specifically dealing with "disliking" or aversion, and how to skillfully deal with it.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
5/29/25 - GUEST TEACHER - Kate Davies
2025/06/27
Guest teacher Kate Davies joins us for a brilliant talk on Engaged Dharma (and one of the very best talks we've heard on the topic!)
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
5/1/25 - GUEST TEACHER - The Return of Ayya Santacitta
2025/05/14
We welcome Ayya Santacitta back to Wednesday Wake Up! Ayya gives a powerful guided meditation on the elements and talk that weaves together Earth awareness and Dhamma.
Talk starts at 10 min 31 sec
Guided Meditation begins 37 min 42 sec and ends at the 1 hour 25 min mark
Learn more and support Ayya Santacitta
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
Desire, Grasping, and Aversion
2025/05/08
Gregory chats about awareness around liking, passion, desire, grasping and aversion.
This one is a bit shorter due to Gregory getting over a respiratory illness.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
Angulimala: Life Facing Death with Guest Flying Fish Murphy
2025/04/17
Guesting at Wise Spirit Buddhist Community, Zen Priest Flying Fish Murphy gives an insightful talk on the infamous Angulimala, and how his story provides insight into the current times.
You can read about Flying Fish at Dharma Rain Zen Center, in Portland Oregon.
A Storm of Hinderances
2025/04/10
This week, Gregory begins a new series on the five hinderances in Buddhism.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
2/27/25 - Proof and Faith
2025/03/05
This week, Gregory continues his series on Faith in the Dharma, with a discussion on belief, proof and bias in the transcendental.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
Faith
2025/02/26
In this week's podcast Gregory talks about faith, its role in Buddhism and how it is an often misunderstood (and overlooked), part of the path.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
Altruism
2025/02/18
Is meditation selfish? When we see much suffering in the world, how do we balance the activities of the outside with the inner work? In this week's talk, Gregory discusses what altruism is in the context of Buddhism.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
Urgency
2025/02/06
"The trouble is - you think you have time." Jack Kornfield
In today's podcast, Gregory discusses the concept of urgency, and why it might seem counterintuitive on the path of practice.
ABOUT HOST GREGORY MALOOF
Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
The Dharma is freely given, but if you would like to support this podcast and pay it forward, you can donate and support it HERE
Follow Gregory on Instagram @gregorymaloofdharma
To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.
Intro and Outro Music by Lenny Dinardo, Wave Em' In.
Podcast reviews
Read Wednesday Wake-Up with Gregory Maloof podcast reviews
kimberlymoon88 2021/10/04
So enriching
Wonderful teachings and stories. Thank you so much for sharing yourself and the Dharma so brilliantly with us.
DoyleLBanks 2020/10/25
A Noble Friend
I have known Gregory for 12 years. His wisdom and mindfulness has grown along with his dedication to the Dharma and the Community. You immediately sen...
Joan Sher 2020/10/08
Wednesday Wake-up it’s Greg Maloof
Back in March 2020 when pandemic required meditation classes at PIMC to close the center and offer classes through zoom online, I started to attend We...
Shokutaku 2020/10/07
Real Deal
Gregory of the Portland Insight Meditation Center is the real deal. No new-age stuff, just the methods for making better observations when we sit, lay...
Steph Lodro 2020/10/07
Great podcast to help you engage skillfully with your dharma practice
Gregory Maloof is a wonderful communicator of the dharma. He helps the listener to take what can seem like esoteric ideas in Buddhism into something h...
Portland Meditator 2020/10/07
Joy to hear Gregory’s teachings on line.
Not always being able to attend Gregory Maloof’s weekly zoom classes through Portland Insight Meditation Community, I am thrilled he has made the audi...
Allison S_ 2020/10/07
Always enriching
I love Wednesday Wake-Up with Gregory Maloof! These podcasts always hit home for me. They teach me a variety of techniques for my meditation practice ...
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