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★★★★★

4.7

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84 reviews

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Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue? The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do. Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people. Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines. Hit “subscribe” to be the first to know about new episodes! P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado! *Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.

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Check latest episodes from The Headache Doctor Podcast podcast

The Power of Community for Migraine Relief

2026/04/20

In this episode of the Headache Doctor Podcast, we explore why community is the missing piece in long-term migraine and headache relief—and how a root-cause approach can help you break free from dependence on medication. If you’ve been stuck between consuming free content and committing to full treatment, this episode introduces a new solution: a supportive community designed to help you take action, build habits, and stay consistent. We dive into: Why quick fixes (like medication) often fall shortThe three core pillars of headache relief: physical structure, barriers, and overall healthHow lifestyle changes—not just one “magic fix”—create lasting resultsThe role of the nervous system in pain, movement, and recoverySimple, practical strategies to start calming pain and improving function todayYou’ll also learn how being part of a like-minded community can accelerate your progress, keep you accountable, and help you finally feel in control of your health. If you’re ready to move beyond temporary relief and toward a real, lasting solution for migraines and headaches, this episode is for you. We’ve also opened up our Headache & Migraine Community—designed to help you apply what you’re learning and stay consistent: https://www.skool.com/headache-freedom/about Novera: Headache Center

TMJ, Neck Pain & Headaches: The Real Cause | Dr. Joe Damiani

2026/04/13

If you’ve been dealing with jaw pain, headaches, dizziness, or brain fog—and no one can give you clear answers—this episode is for you. Dr. Jono Taves sits down with TMJ and neck pain specialist Dr. Joe Damiani to break down the real cause behind these frustrating symptoms. Most people are told to see a dentist, ENT, or neurologist—but often leave without answers. That’s because these issues are rarely caused by just one thing. In this episode, you’ll learn: The 3 main causes of TMJ pain: joint, neck, and stress-related tensionWhy your jaw pain may actually be coming from your neckThe connection between TMJ, headaches, dizziness, and brain fogHow the nervous system creates pain loops that keep symptoms goingSimple self-assessments to help you find your root causePractical strategies to reduce pain and improve movementIf you’re tired of chasing symptoms and want real answers, this episode will help you understand what’s actually causing your pain—and what to do next. Novera: Headache Center

Are Migraines Genetic? What Actually Causes Headaches

2026/04/06

Are migraines genetic—or are you stuck with headaches because they run in your family? In this episode of the Headache Doctor Podcast, Dr. Taves breaks down the truth about genetics and migraines. While family history can increase your risk, it doesn’t mean you’re destined to live with headaches forever. You’ll learn how genetics influence your body’s pain threshold, brain chemistry, and anatomy—but why they are NOT the root cause of your headaches. Dr. Taves introduces the Three Spoke Framework to explain how headaches actually develop and what you can do to take control of them. If you’ve ever been told “it’s just genetic,” this episode will challenge that belief and give you a clear, actionable path forward. 👉 You are not stuck—and this episode will show you why. Novera: Headache Center

Yoga for Headaches & Migraines: Reduce Stress, Relieve Pain, and Restore Your Nervous System

2026/03/30

Can yoga actually help relieve headaches and migraines? In this episode of the Headache Doctor Podcast, Dr. Taves sits down with Amber Richmond, owner of Cambio Yoga, to explore how yoga can reduce headache frequency, ease tension, and improve overall well-being. Amber shares her personal journey with headaches and explains how yoga goes beyond stretching—impacting stress levels, breathing patterns, posture, and nervous system regulation. You’ll learn how simple practices like diaphragmatic breathing, deep rest (Yoga Nidra), and mindful movement can shift your body out of fight-or-flight and into healing mode. Whether you’re new to yoga or already practicing, this episode will give you practical tools to help manage headaches naturally and build long-term resilience. What you’ll learn: How stress contributes to headaches and migraines Why breathing techniques can calm your nervous system The role of posture (like forward head position) in headache pain What types of yoga are best for beginners or chronic pain How “deep rest” (Yoga Nidra) can accelerate recovery How to use yoga beyond the mat to prevent headachesNovera: Headache Center

3 Simple Exercises to Reduce Headaches & Migraines Naturally

2026/03/23

If you suffer from headaches or migraines, this episode breaks down three simple, practical exercises that could help reduce your symptoms—starting today. Dr. Taves shares the “low-hanging fruit” strategies used at Novera Headache Center that have helped many patients experience real relief without relying solely on medication. In this episode, you’ll learn: Why chin tucks can relieve tension at the base of your skullHow a foam roller pec stretch improves posture and reduces strainThe power of breathing exercises to calm your nervous system and decrease headache frequencyThese techniques are simple, accessible, and designed to fit into your daily routine—even if you’re currently dealing with chronic pain. While headaches and migraines can be complex, these foundational habits may be the missing piece in your recovery. 👉 Try them consistently and see what changes. Novera: Headache Center

3 Migraine Myths Your Doctor May Have Missed (And What Actually Causes Head Pain)

2026/03/16

In this episode of the Headache Doctor Podcast, Dr. Jono Taves shares the three most important lessons he’s learned after a decade of helping patients with chronic headaches and migraines. If you’ve ever felt frustrated navigating the healthcare system, relying on medication, or still searching for answers about your migraines, this conversation will challenge how you think about head pain. Dr. Taves explains why migraines may not be the spontaneous neurological events many people are told they are, how common treatments like Botox and nerve ablations reveal important clues about the true source of pain, and why relief from a treatment doesn’t necessarily mean you’ve found the root cause. You’ll also learn why some of the most debilitating migraine problems can sometimes have surprisingly simple solutions—especially when underlying issues in the neck, jaw, and upper spine are properly addressed. If you're looking for a more practical and empowering approach to understanding migraines, this episode will help you rethink what might actually be causing your headaches and what steps you can take next. Novera: Headache Center

How Daylight Savings Impacts Sleep, Headaches, and Migraine Threshold

2026/03/04

Daylight Saving Time can disrupt your sleep—and that disruption can directly affect headaches and migraines. In this episode of The Headache Doctor Podcast, Dr. Jono Taves explains why sleep quality is one of the most important foundations for reducing headache and migraine frequency. As the clocks change and we lose an hour of sleep, many people experience increased fatigue, higher stress levels, and a lower tolerance for pain. Dr. Taves breaks down how sleep influences your pain threshold, inflammation, neurotransmitters, and nervous system regulation, and why poor sleep can make headache triggers hit harder. You’ll also learn practical strategies to improve sleep quality, including optimal sleep positions, breathing techniques, and simple habits that support a healthier circadian rhythm. If headaches or migraines tend to worsen around daylight saving time, this episode will help you understand why—and what you can do to protect your sleep and raise your body’s resilience to pain. In this episode you’ll learn: Why sleep is critical for headache and migraine recoveryHow poor sleep lowers your pain tolerance and increases inflammationWhy daylight saving time can trigger more headaches and migrainesThe best sleep positions to reduce neck tension and painHow nasal breathing and sleep routines improve sleep quality Simple ways to protect your circadian rhythm and nervous system Novera: Headache Center

Why Having a Migraine Treatment Plan Changes Everything

2026/03/02

In this episode of The Headache Doctor Podcast, Dr. Jono Taves explains why having a clear migraine treatment plan is one of the most important factors in long-term healing. Too often, headache and migraine sufferers are given medication without a clear explanation of why their symptoms are happening or how to move forward. Dr. Taves shares a personal story from his newborn son’s recent hospital stay to illustrate how powerful it is when a provider explains the “why” and lays out a clear direction. You’ll learn: Why uncertainty makes migraines feel worseThe difference between symptom suppression and root-cause careWhy time can work for you instead of against youHow the Three-Spoke framework identifies the source of pain, barriers to healing, and systemic health contributorsWhy medication alone often fails to solve chronic headaches If you’ve ever felt stuck, confused, or dismissed in your migraine care, this episode will help you understand why having a plan changes everything. Novera: Headache Center

Neuro-Optometry for Headaches: How Vision, Prism & Light Therapy Reduce Migraine Symptoms

2026/02/23

Can your vision be driving your headaches, dizziness, or brain fog—even if you have 20/20 eyesight? In this episode of The Headache Doctor Podcast, Dr. Taves sits down with neuro-optometrist Dr. Michael Saxerud to explore how the brain processes vision and why visual dysfunction is often an overlooked root cause of headaches and migraines. They break down the difference between eyesight and brain-based vision, and how misalignment between the eyes, vestibular system, and neck can create symptoms like: Headaches and migrainesLight sensitivityDizziness and nauseaBrain fogPoor balance or clumsinessReading fatigue and difficulty concentratingDr. Saxerud explains how tools like yoked prism lenses, peripheral occlusion (tape on glasses), and syntonic light therapy help recalibrate the brain’s sense of “self in space,” reducing stress on the nervous system and improving function If you’ve been told your eyes are “fine” but you still struggle with headaches or visual discomfort, this episode will open your eyes to a powerful, non-medication approach to relief. Novera: Headache Center

Headache Supplements Explained: What Works, What’s a Waste, and How to Choose Quality

2026/02/16

The supplement industry is a mess—and for people with headaches and migraines, choosing the wrong supplements can mean wasted money or even worsening symptoms. In this episode of The Headache Doctor Podcast, Dr. Taves is joined by functional medicine nutritionist Hallie to break down how to choose supplements that actually work. They explain why most supplements are poorly regulated, how to spot high-quality brands, and which supplements are essential for people with headaches and migraines. You’ll learn: Why many popular supplements don’t contain what they claimThe importance of third-party testing and absorption ratesThe four daily “low-hanging fruit” supplements most people needHow nutrient deficiencies can drive headaches and migrainesWhy medical-grade supplements often outperform big-box brandsIf you’ve ever felt overwhelmed or skeptical about supplements, this episode gives you a clear, practical framework to make smarter choices—and support your body at the cellular level. Resources Mentioned in This Episode Live Nourished Coaching – Functional medicine nutrition and root-cause health coaching with Hallie https://livenourishedcoaching.com/ Three International – Advanced, high-absorption nutraceutical supplements discussed in this episode Novera: Headache Center

Gut Health, Sugar Addiction & Migraines: A Root-Cause Approach

2026/02/09

Gut health can be a hidden driver of chronic migraines—especially when it shows up as sugar cravings, inflammation, and hormone imbalance. In this episode, Dr. Taves and functional medicine nutritionist Hally Brooks explain how gut dysfunction and microbiome imbalance can lower your migraine threshold, why sugar cravings are often biology-driven (not just willpower), and how PCOS/estrogen dominance can overlap with headache patterns. At Novera, we teach that lasting migraine relief requires addressing three essential components. This episode is a deep dive into Component #3: overall health. Novera: Headache Center

The 3 Essentials to Long-Term Migraine Relief

2026/02/02

If you’re looking for long-term migraine relief (not temporary fixes), this episode breaks down the three essentials you can’t overlook. In this episode of The Headache Doctor Podcast, Dr. Taves explains Novera Headache Center’s Three-Spoke Framework for true, root-cause migraine relief: The source of pain (often the neck, jaw, and shoulders)Why you got here (hidden barriers like airway issues, hypermobility, or past injuries)Your general health threshold (sleep, stress, gut health, hormones)You’ll learn why triggers like food, weather, exertion, or hormones don’t fully explain migraine pain—and why addressing only one piece of the puzzle often leads to short-term relief that doesn’t last. Novera: Headache Center

How Treatable Are Your Headaches? The Truth About Migraine Recovery Timelines

2026/01/26

How treatable are your headaches or migraines — and what determines how quickly you can see relief? In this episode, Dr. Jono Taves breaks down why all headaches are treatable, but not all follow the same recovery timeline. Drawing from over a thousand real patient cases, he explains how symptom frequency, pain patterns, and overall health help predict how the body responds to care. Dr. Taves walks through the key differences between constant daily headaches and intermittent migraines, explains the role of central sensitization, and shows why headaches that start in the neck often respond more quickly when the mechanical source is addressed. He also clarifies why many headache diagnoses are based on symptoms rather than root cause — and how that affects long-term outcomes. If you’ve ever wondered whether your headaches are “too chronic,” “too complex,” or “too ingrained” to improve, this episode offers clarity, realistic expectations, and hope grounded in clinical experience. Novera: Headache Center

Trigeminal Neuralgia & Migraines: Why Face Pain Often Starts in the Neck

2026/01/19

If you experience stabbing, burning, or behind-the-eye pain—and have been told it’s trigeminal neuralgia or a migraine—this episode will help you understand what may really be happening. Dr. Taves breaks down the trigeminal nerve, its three branches, and how the trigeminal pathway connects facial pain with the upper neck and brainstem. You’ll learn why the trigeminal nerve is often blamed for migraines and facial pain, why pain perception isn’t always a reliable indicator of tissue damage, and how neck dysfunction can trigger the brain to interpret pain as coming from the eye, temple, jaw, or forehead. This episode also explains why common migraine models often label neck pain as “secondary,” and why a more complete view of referral patterns and neuroanatomy may unlock real long-term relief. Novera: Headache Center

Headaches and Eye Strain: How Dry Eyes and Screen Time Trigger Symptoms

2026/01/12

Many people with headaches and migraines don’t realize their eyes may be contributing to symptoms. In this episode, Dr. Taves speaks with optometrist and dry eye specialist Dr. Pam Theriot about the growing connection between screen time, dry eye disease, eye strain, and headache symptoms. Dr. Theriot explains how prolonged screen use reduces blink rate dramatically—from about 21 blinks per minute to around 7—which prevents the eyelids from releasing oils that protect the eye’s tear film. Over time, this can lead to chronic dry eye disease, fluctuating vision, and discomfort that may feel like pressure or pain behind the eyes. The conversation also highlights why dry eye disease is affecting younger patients than ever, how workstation setup impacts eye strain, and practical daily habits to protect long-term eye and head health. Dr. Theriot shares actionable strategies including the 20-20-20 rule, screen positioning tips, and a simple at-home test to check for dryness. If you struggle with headaches, eye strain, or migraines—especially in a screen-heavy lifestyle—this episode offers a holistic, preventative approach to improving both eye comfort and overall wellness. Novera: Headache Center

Podcast reviews

Read The Headache Doctor Podcast podcast reviews

4.7 out of 5

84 reviews

★★★★★

StephChes 2025/02/24

TN Relief

This podcast led me to the Novera clinic where I found complete relief of my Trigeminal Neuralgia shocks. I am pain free and med free and if I do get ...

★★★★☆

Avid listener 227 2026/02/09

Your content is interesting and useful but it’s distracting that you say the word “like” in almost every sentence and often more than once

★★★★☆

Brendan52993 2025/03/26

Excited for more

I found this podcast through the Novera headache clinic and I found it a good balance between technical medical information and understanding the caus...

★★★★★

Birdie_O 2025/02/06

Game changer

I’ve been battling cluster headaches and migraines for a decade, but after listening to Dr. Taves podcast I feel a glimmer of hope for my health.

★★★★★

Redhottrun 2024/11/02

Life changing!

I’ve been listening for years and love it! Migraines my entire life and after listening I am now I’m seeing that there alternative methods to the norm...

★★★★★

TiemLee 2024/06/10

A wealth of information

When you are feeling hopeless, helpless and afraid you will spend your life only managing your symptoms with medicine that barely works, this podcast ...

★★★★★

11122998877 2023/11/14

Deserves Ten Stars

I’ve been suffering with migraines for decades. I know and avoid my triggers. I’ve seen numerous neurologists, but not once has my neck ever been cons...

★★★★★

Bunk1910 2023/11/01

Migrainer for life

This podcast is so helpful! As someone who has Chiari and had suffered debilitating headaches the majority of my adult life, this podcast has shed som...

★★★★★

Cuadra 10 2023/10/16

Fascinating!!

I’ve suffered from weekly migraines for years and have figured out some of the triggers, but not been able to eliminate them completely. I’ve been res...

★★★★★

FromLisa2 2023/06/24

So much insight

What a fresh perspective on headaches, jaw, and my airway!

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